Tim Miller Skinny Body Care GPS 2.0

Gracie's husband lost 20 pounds & 13 inches with the help of Skinny Fiber

Gracie's husband, Sean, completed the 90 Day Challenge.

Gracie says:

"Finally!!!!! With much protest I can share my hubby's pic. Sean did the Skinny Fiber challenge with me. With little to no exercise and he only gave up soda. Sean lost 20 lbs and 13 inches so happy for him."

Take the challenge today at www.GetFitWithMarcus.com

*15 pounds is the average weight loss on the 90 Day Challenge

Susan has lost 76 pounds using Skinny Fiber

Check out Susan's transformation!  She looks AWESOME!! 

She says:

"I started taking Skinny Fiber in June!...
I've lost 76 lbs just by taking it faithfully 2 times a day and by cutting back on carbs, drinking a lot of water, and exercising 3-4 days a week!
I feel wonderful!!!" <3

Order your Skinny Fiber today: www.SkinnyBodyIn90Days.com

Cindie took Skinny Fiber, ate right, and drank plenty of water

Cindy shared this earlier today:

"You tell me...Is that little pink bottle awesome or what? These are about a year apart the right one is from this past weekend in Dallas. This is from taking My Skinny Fiber and eating right...drinking plenty of water, it's an AMAZING equation for an amazing difference." <3

Create your own success story:  www.SkinnyFiberPhoenix.com

#BOMB #MoneyBackGuarantee #LoseWeight #FeelGreat #Hashtag #SkinnyFiber

Teresa shared her updated weight loss results

Teresa shared her updated results and says:

"You know what it's like when you go out of town for the weekend. If you're like me, you aren't eating like you would at home. You probably aren't getting the best sleep in the hotel bed. Long car rides or airplane rides. All of these can cause weight gain, irregularity, water retention, etc... I just got home from an awesome weekend with my SBC family and all of the above applied to me. BUT!!! I came home and wanting to see the damage done, I stepped on the scale. I've got to tell you I was SHOCKED!!! Skinny Fiber is AMAZING. I'm officially down 61.4 lbs. I lost 2 lbs this weekend. The 7 digestive enzymes in Skinny Fiber are the real deal. If you don't believe me or think it's just another scam. Try it! We've got a 30 day empty bottle money back guarantee for 1 bottle purchase and if you get one of the multi-packs you get a 90 day empty bottle money back guarantee."

Take the Challenge:  www.SkinnyFiberPhoenix.com
#BOMB

These are here previous Before & After photos

Connie is 140 pounds lighter after using Skinny Fiber

Connie Nichols Testimony!

"Skinny fiber is amazing. I lost 50 pounds with ease. Unfortunately I got sick & had to have surgery afterwards and have gained over 20 pounds back. I'm apparently a stress eater. But I plan to start back this week. It's by far the easiest way to lose weight. With zero side effects."

You can start the 90 day challenge here:  www.GetFitWithMarcus.com

Great job, Kim!

See how it works at www.SkinnyFiberPhoenix.com

Patsy shared her weight loss results after 3 weeks

Good Evening, this is Patsy!!

IN HER OWN WORDS: "My testimonial... I didn't realize I was this big until I took this picture. On the left in the yellow. I went to my nephew ball 3 weeks ago, I had just started taking the Skinny Fiber Pills. The help of A Skinny Fiber Rep who is my biggest cheerleader. I was afraid to put my picture of me this big but Hey it 's me and I am doing something about this obesity. And you can too. Thanking the Lord."

Buy 2, Get 1 Free or Buy 3, Get 3 Free: www.GetFitWithMarcus.com
(Money Back Guarantee)

Sophia lost 52 pounds in 8 months

Sophia says:

"This is for all those people who are not sure! This is me! June 2013...175 lbs and considered OBESE...and yesterday May 16, 2015... Still 123 lbs and loving it! It took me 8 months to lose the weight and I've been maintaining for 15 months now! Apparently, I now have the blood pressure of an athlete! No special diets for me... I love my food too much! And, I exercise when I can and what I can do is limited.... Don't want that excruciating sciatica pain to return. I'm so happy my hubby ordered me that first bottle of Skinny Fiber... It changed my waistline, my health and changed my life!"

See how Skinny Fiber works and place your order today at www.GetFitWithMarcus.com

P.S. Aren't you ready to lose weight and feel great?

Day 45 The Weekend#90DayChallenge

Gracie lost 13 pounds and 17 inches

Gracie completed the 90 Day Challenge!

She says:

"90 days done! 13 lbs lost and 17 inches gone Skinny Fiber Works I have always been overweight and have tried a lot of diets seeing little to no results. This product has helped with my appetite and the cravings are gone I added a 30 minute workout and upped my water intake. I have a long way to go but am excited to start my next challenge.

Skinny Fiber is a great weight loss tool!

See how it works and place your order today at www.GetFitWithMarcus.com 
(MONEY BACK GUARANTEE)

*15 pounds is the average amount of weight loss on the 90 Day Challenge. 

#loseweight #weightloss #skinnyFiber #loseinches #burnfat

This works for MEN, too!

Juanita shared this in our Before & After photos group and says:

"Here is our friend Jamal he only used Skinny Fiber for two months the pic to the right is about 6 months after that is when I saw him so we took a pic! He gave me permission to share his pics! He said he did not think he lost any weight but these pic clearly shows the difference! His other friends told him they notice his weight loss too! He told me he notice he did feel healthier when he was taking the Skinny Fiber! He wants to get back on it soon!"

Skinny Fiber works for men, too!

See how at www.getfitwithmarcus.com

Cindy says, "Skinny Fiber works!"

Cindy says this about Skinny Fiber:

"Skinny Fiber works! Plus, exercising does too! Started with Skinny Fiber in September of 2014 and as I am going through my pictures, I am able to see the huge difference in my face. I feel great!!!!"

Place your order today!  Summer will be here soon!

Go to www.getfitwithmarcus.com

There is a 30 Day or 90 Day Money Back Guarantee.

Baked Rotini Casserole

Baked Rotini Casserole

For the rotini...
1 bag rotini pasta
1 tsp Italian seasoning
1/2 tsp sea salt
1 tsp garlic powder
1 tsp black pepper
1/4 cup grated Parmesan cheese
Extra virgin olive oil to grease casserole dish
In a large pot of water, add all the seasonings and pasta... Boil for 5-7 minutes (partially cooked). Drain, cold water rinse and toss in Parmesan cheese. Grease casserole dish. Arrange rotini's in casserole dish, standing up.

For the meat sauce (use your own or give this a try)...
2 lbs extra lean ground beef
1 onion, chopped
2 garlic cloves, minced
1 tsp Italian seasoning
1 tsp basil
1 tsp black pepper
1/2 tsp sea salt
1 tsp garlic powder
1 tsp onion powder
1 large jar/can tomato sauce if your choice
Water

Instructions:
Shredded cheese mix (mozzarella, cheddar and jalapeño cheese)
Brown ground beef. Add the onions, garlic and seasonings... Cook until onions have softened up a bit (5 minutes or so). Add half of the sauce... Stir well and cook for another 5 minutes. Remove from heat and let cool. Preheat oven to 400F. Pour meat sauce mix over top of arranged rotini. Using your hands or a spatula try and push the meat into the rotini... Do as much as you can... You won't get it all! Take the other 1/2 of the tomato sauce and add an equal amount of water... Stir or shake in jar then pour over top of casserole. Cover with foil and bake for 40 minutes. Remove from oven, uncover and toss cheese on top. Bake, uncovered for another 15 minutes. Remove, serve and enjoy!

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**Feel free to FOLLOW ME. I am always posting awesome stuff!* https://www.facebook.com/pisds

Time to make a change?? Our group is for encouragement, fitness, recipes, ideas, contests, motivation and Support!! --> Join the group here: https://www.facebook.com/groups/weightlosschallengeformen (The group is open to Men and Women)

Cathy's before & after photos show the power of Skinny Fiber

Cathy says this:

"Skinny Fiber has made me one happy girl, After my last daughter my stomach wouldn't go down for nothing. I seen some Skinny Fiber testimony's on FB and said now these look REAL!  I ordered 3 bottles and I continue to order 3 bottles at a time!  This picture is a total of 6 bottles with a break in between, not changing much of my diet, forgetting my pills sometimes and exercise sometimes. So when i say Skinny Fiber works it REALLY DOES!!"

See how it works at www.GetFitWithMarcus.com

Jacqueline's niece Vanessa loves Skinny Fiber

Jacqueline shared her niece's story.

"This is my beautiful niece Vanessa who has given me permission to share her story:

The first picture is from January of this year. She posted it on her Facebook page and I was shocked when I saw it! I have never seen such an extreme case of IBS before. I immediately sent a message to her to ask if she would be interested in trying Skinny Fiber. The digestive enzymes as well as the fiber in Skinny Fiber have helped my stomach issues and I knew that it would help her too. Vanessa started taking skinny fiber, changed her diet and, as you can see, the results have been amazing! The second picture was taken in March and she continues to take skinny fiber, you can actually see the pink bottle at the bottom in her second picture, lol!"

Skinny Fiber usually comes with a 30-day money back guarantee...... As of NOW and for a limited time ONLY, Skinny Body Care offers a 90-DAY MONEY BACK GUARANTEE!!!! There has never been a better time to try this all natural supplement for yourself.

Learn more at www.GetFitWithMarcus.com

Susan has lost 13 pounds and 32 inches in 30 days

Susan H. shared this a few days ago. Thought I'd pass it on. smile emoticon

"I Started This New 90 Day Challenge I'am doing the Worldwide 90 Day Challenge and this is my first Weigh In Results I Started at 235.00 My Pictures is from my first time i lost weight and my 30 day lost The challenge runs from April 1,2015 to June 30,2015 You Can Beat All Odds I'am Confined To A Wheelchair And That Does Not Matter I'am Showing Every One Out In The World You Can Do Your Own Weight Loss Story Being In A Wheelchair I Want To Be There Inspiration, Motivation And There Support.

All my pain and hard work is paying off It's not easy but if you want it bad enough You Will Fight For It Yay me I Doing It"

See how Skinny Fiber works and order today at www.SkinnyFiberPhoenix.com

(MONEY BACK GUARANTEE)

Peanut Butter Bars

****NOT FOR WEIGHT LOSS.  BUT, IT TASTES GREAT!****

No flour or oil needed!! 4 ingredients only !!! AMAZING and so super easy to make!!!!

PEANUT BUTTER BARS

Ingredients:
2 eggs
2 cup peanut butter
2 cup sugar
1 cup milk chocolate chips

Instructions:
Mix first 3 ingredients well. Press into a 9 x 13 pan. Top with chocolate chips.
Bake at 350 for 17-20 min. Do not over-bake.
Let cool and cut Enjoy

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(¸.•´ (¸.•´ .•´ ¸¸.•¨¯`•.•:*¨¨*:•..•:*¨¨*:•..•:*¨¨*:•..•...
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★☆★ Join our FREE Weight Loss Support Group on Facebook. Recipes, Diet Tips, Support and Encouragement. We have over 4,300 members and growing!!

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Sara has lost 61 pounds and 64.5 inches

Sara shared her updated results and says:

"Here is my most recent side by side. I am still a work in progress. To date I have lost 61 lbs and 64.5 inches. I have been maintaining through neck surgery and a few other health issues...I haven't lost any more in a while....but I HAVEN'T GAINED! I keep taking my Skinny Fiber twice a day, every day.

I have done a 7k...something that I never in my life thought I would do, and I am signed up for another!

Skinny Fiber has literally changed my life. I am able to do things that I have never done before. I have more energy and more stamina. I sleep better and wake more refreshed. All of my numbers are fantastic according to my docs...BTW, I have 3 docs that I see and each of them have approved Skinny Fiber for me!

I never got in to Skinny Body Care to make money, that was not my intention at all. I was destined to help people. I feel like if I can help one person with my progress, then that is all I could ever ask or hope for. If you are interested in Skinny Fiber or Skinny Body Care, please give it a shot. There is an amazing training program, the nicest, most awesome people you will ever meet, and you get to help people with their goals heart emoticon I love what I do."

See how Skinny Fiber at www.SkinnyFiberPhoenix.com

Another success story in the making

This is one of my customers who gave me permission to share her photo.  Helping people reach their health & fitness goals is why I do what I do. 

She posted this on her Facebook wall this morning:

"Progress!! Seeing results. Putting in the work!! 6lbs and total of 4 inches lost since April 1st. Challenging myself. Healthy eating and working out at home. Waiting for the weather to get warmer so I can do this jogging thang.  Not done yet. 90 Day World Wide Skinny Fiber Fitness Challenge on point!"

#FitLife #HealthyLife #ItsAProcess #WERK #GirlMuscles #JustBlu

You can take the challenge at www.SkinnyBodyIn90Days.com

Another Husband & Wife Weight Loss Success Story!

Sharon says:

"This my husband Larry he had high blood pressure and diabetic diet controlled high cholesterol was taking Lipitor but I read it the worst drug you can take so took him off it he weighted 180. and now 150.awesome he had blood work done Whoo just got back from Doctor appointment my husband got good result his blood test are awesome his cholesterol is where it should the Doctor said the LIPITOR is working I said No he not taking it for Months Hee his blood pressure is finally where it should be I comment must be the SKINNY FIBER the Doctor said oh really keep taking it he was impressed I should ask for the numbers the Doctor was so surprise So proud of of you honey SkinnyFiber for life."

See how Skinny Fiber works at www.SkinnyFiberPhoenix.com

Sharon says:

"Down to 260 i dont believe in the scale i go by the pic said all  I was very skeptical about trying another product many do not work I was always over weight health problem just kept coming chronic venous insufficient it was so bad I had to have a venous boot put on for 14 days could not take it off till leg ulcer heal so much pain just could take it anymore and my other leg my knee was degenerating need surgery on it needles did help and back pain from a fall years ago and Acid reflex GERD and Sinus and Sleep apnea too I could not sit or stay to long I finally had to give up work In July2013when on our dream trip for our 35 Anniversary for 19 days had a awesome time but paid for it later could hardly walk when I got home So had to do something gain more weight M Y MOM she has a rare cancer scared me time to take charge I want be there for my husband ,kids and 3 beautiful grandchildren So here I am in Aug was the best thing I did ordering SKINNY FIBER I am embarrassed weighting 296 I am down to 270 pounds the capris size 24 I got for trip are to big down to size 22 but it a start no more knee pain more energy no more pills for Acid reflex my leg is healed not wearing my pressure sock s sleep better no machine feel better I AM GOING TO START A 90 DAY CHALLENGE Thank you SKINNY FIBER awesome product also using ageless love it cant wait to take new picture after 90 days challenge UPDATE DOWN TO 260."

Take the Challenge at www.SkinnyBodyIn90Days.com
Join the Team at www.WinWithSkinny.com
Look up to 10 years younger at www.NoMoreWrinkles4You.com

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

**The average weight lost on the 90 Day Challenge is 15 pounds.

Week 5 of the 90 Day Challenge: Ride a Bike

30 Days Down - 60 To Go

Congratulations on making it to Week 5 of your 90 Day Challenge.  I hope you've been keeping up with using your Skinny Fiber every day and taking advantage of these extra credit challenges.  This week's is a FUN ONE. 

CHALLENGE OF THE WEEK

This week's extra challenge is a great one.  RIDE A BIKE.

The best thing to do is alternate this challenge with the week 3 walking challenge.  Ride a bike 20 minutes every other day, and go for a walk/jog/run 20 minutes on alternating days.

Exercise is great for your body and has so many benefits.  It helps with blood flow and circulation, it helps with joint mobility, it helps with bone density, it helps with metabolism, it helps boost your immune system, it helps put you in a positive mood, and to go right along with our 90 Day Challenge, it helps with weight loss.  

Jump on a bike TODAY and keep rockin' your Challenge.

Join the Challenge at www.SkinnyBodyIn90Days.com

The 31 Day Big Daddy Diet

Check out this digital book made specifically to help men lose weight.

Click here to order 

Big Daddy Diet

Click Here!

Melanie has lost 25 pounds

"Hello my name is Melanie, I have lost 25 pounds taking an awesome product called skinny fiber! I did not exercise or diet at least not intentionally, I say that because skinny fiber has taken away my cravings for sweets so I rarely have them! I haven't had a soda now for a couple years! I drink 4 to 5 bottles of water every day and two or three cups of green tea with stevia! I am 53 years old and quit smoking six years ago and am menopausal so I am a slow loser but that doesn't bother me as long as I am losing! Skinny fiber offers a money back guarantee if not satisfied so why wouldn't you try?"

Take the Challenge today:  www.WeightLossHelpForYou.com
Join the Team:  www.WinWithSkinny.com

Shonna says "Skinny Fiber is the ONLY Weight Loss product I will take!"

Shonna says:

"It's hard to see myself this big. I never really thought I was a big girl. 

But I love the new me! I started Skinny Fiber in Nov. 2012. I was 180 lbs. Last summer I reached 145lbs and have stayed at this weight. Now that its getting nicer outside, I'm hoping to be more active!

A lot of my friends are asking if I still sell Skinny Fiber 2.5 years later.
My answer: "HECK YAH."

Others have tried to convince me to leave SBC, join their "great products/company". Why would I leave when I still have great results? When I still make $$$, and when I have met such wonderful friends?......
When I said SBC for life, I meant it!"

Now is the time to order and experience Skinny Fiber yourself.  

Go to www.SkinnyFiberPhoenix.com

Join the team at www.SBCPhoenix.com

Check out Annette 2 1/2 years after using Skinny Fiber

Check out Annette 2 1/2 years after using Skinny Fiber. She has maintained her weight loss. 

smile emoticon

See how it works at www.weightlosshelpforyou.com

90 Day Challenge - Week 4: No Bread

Week Four - Keep Rockin

Congratulations on making it to Week 4 of your 90 Day Challenge.  As we talked about last week, it takes 21 days to form a new habit and you've made IT.

Now that you've made it here, the rest is easy.

Stick with it.  Stay Committed.  And Keep up the GREAT WORK.

CHALLENGE OF THE WEEK

This week's extra challenge could prove, not only to be HUGE as far as your weight loss results, but also in your entire LIFE.

Here it is.  NO BREAD.

It sounds easy, and it really is.  And the health benefits can be HUGE.

But instead of me telling you why bread is so bad for your body, I want you to do your own research.  Do a quick google search of Why is Bread Bad?  And see what comes up.

There is TONS of documentation, reasons, explanations, and more about how cutting bread out of your diet could do so many good things for your body.

For those of you who are serious about changing your health, losing weight, and CHANGING YOUR LIFE, please take this one seriously.  This very realistically could be the single most beneficial change that could impact your weight loss and overall health more than ANYTHING else.  Please don't take it lightly.

Keep up the great work, and look for the Week 5 Challenge next week.

Take the Challenge:  www.WeightLossHelpForYou.com

Join the Team:  www.SBCPhoenix.com

Look Younger:  www.NoMoreWrinkles4You.com

WEIGHT LOSS, WELLNESS, & WEALTHY WEDNESDAY: Jasmine's Updated Story

WEIGHT LOSS, WELLNESS, & WEALTHY WEDNESDAY

Jasmine says:

"Basically this 46 yr old was pre diabetic, overweight, I'm 5 feet tall and started skinny fiber in Oct 2012 weighing around 145, down 25+lbs (give or take 5lbs, I don't really weigh myself anymore), still on a once a day maintenance dose of sf -- when I began my journey, I thought for SURE this was another scam but what the heck, tried everything else, wasted hundreds, probably thousands of dollars in products through the years! Sure glad I stuck it out!"

Take the Challenge: www.WeightLossHelpForYou.com
Join the Team: www.SBCPhoenix.com

Mike went from a 4XL to 2XL in 4 weeks!

90 DAY CHALLENGE UPDATE!

Only 4 weeks on Skinny Fiber!!!

Mike says:

"On one hand, it's a bit embarrassing to post these photos. On the other, maybe someone out there will see them and be encouraged.

I've been taking Skinny Fiber for 4 weeks now. I follow a low-carb diet, and have not (shame on me!) exercised nearly at all. This stuff rocks y'all!

Plan for the next update: begin some sort of regular exercise. Now, I am an AWFUL procrastinator... so maybe putting that goals out there publicly will push me to live up to it!"

Order Skinny Fiber at www.weightlosshelpforyou.com
Join the Team at www.sbcphoenix.com

TASTY TUESDAY RECIPE: Fish Tacos

TASTY TUESDAY RECIPE

Fish Tacos
(Photo by Lorinda F.)

Ingredients:

8 Talapia Fillets (You can substitute with the fish of your choice)
seasoning of choice
1 c. coleslaw
taco sauce
10 corn tortillas
olive oil

Instructions:

Cook fish either by frying or baking without batter, just using seasoning of choice. When done, place fish into a bowl and slightly break apart into smaller pieces.
Heat corn tortillas according to your routine method of choice. Add fish, coleslaw and taco sauce.

Plate and eat immediately.

Serves: 5
Calories 279, Carbs 31, Protein 6, Fat 4, Sodium 148, Sugar 5
☆ Thank you all for passing my things around and sharing ☆
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#TastyTuesday

TASTY TUESDAY RECIPE: Spinach Salad with Roasted Chicken

TASTY TUESDAY RECIPE

Spinach Salad with Roasted Chicken 

Ingredients:
Organic baby spinach
Chopped red pepper
Chopped cucumber 
Sunflower seeds 
Sliced roast chicken breast
Salad Dressing of choice 
Healthy Choice Extra Virgin Olive Oil and Balsamic Vinegar

Instructions:
Mixed together in a large salad bowl and serve.  ENJOY!! 

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#TastyTuesday

Monica has lost 25 pounds

Monica has shared her results, again:

"Let's face it!!! I was in denial for a longggg time saying I was "Big Bone" The correct term would have been I was overweight and I was making excuses.. No more excuses!!! Get the real Skinny Fiber for real results...The last I check I had lost 25 lbs... I'm 8 months in..the first pic was in 2011 and I was still not at my heaviest."

Take the Challenge:  www.weightlosshelpforyou.com
Look Younger:  www.nomorewrinkles4you.com
Join the Team:  www.sbcphoenix.com

Amber used Skinny Fiber and has lost 62 pounds and 41 inches

Amber used Skinny Fiber and has lost 62 pounds and 41 inches!!!

"This is my results taking Skinny Fiber for 15 months. Almost 41 inches gone from my body. I am going to be 33 this year and I feel better then I ever have. I take my Skinny Fiber faithfully twice a day with lots of water and eat low carb most of the time. 62 pounds gone."

Place your order today at www.skinnyfiberphoenix.com

Carrot Apple Salad Recipe

Carrot Apple Salad
(Photo by Lorinda F)

Ingredients:
3 medium carrots
1 tsp. lemon juice (fresh or ReaLemon)
1/4 tsp. cinnamon
1/4 c. dried cranberries (Craisins)
2 Tbsp. cherry yogurt

Instructions:
Peel carrots and apple. Remove core from apple. Shred carrots and apple into large bowl. Add lemon juice and mix to coat well. This helps the apples not turn brown.
Add other ingredients into bowl and combine well. Place in refrigerator at least 1 hour before serving. If you have longer, that is best. Helps the flavors to marry together and give a nice flavor to your salad.
Serve on a bed of leaf lettuce or enjoy alone.

Serves 6 (1/4 c. each)
Calories 45, Carbs 11, Fat 0, Protein 1, Sodium 27, Sugar 8

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¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ .•´ ¸¸.•¨¯`•.•:*¨¨*:•..•:*¨¨*:•..•:*¨¨*:•..•...
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Netti has lost 40 pounds

Netti shared her story:

"I don't normally take pictures and don't usually share, but felt it was time. 

Hi all, My name is Netti Gurulé and I have been consistently taking my Skinny fiber for 9 months, I have not exercised although I know I should as you can see from the pictures consistency does pay off. I have lost 40 pounds and have finally joined the gym and decided to take that step to lose the last ten to reach my initial goal of 50. The second pic is not the greatest but the shirt is the same one and in actuality I feel bad for the shirt... lol"

Take the challenge: www.SkinnyFiberPhoenix.com
Join the team: www.SBCPhoenix.com
Look younger: www.NoMoreWrinkles4You.com

90 Day Challenge Week 3 Challenge

CHALLENGE OF THE WEEK

This week's extra challenge is an awesome one, and quite honestly, it's something you should be doing regardless of me telling you to. :)

Your challenge this week is to WALK FOR 2 0 MINUTES EACH DAY.

That's it.

Not only will it help with your weigh loss results, but it will help in SO many other aspects of your life.

In fact, here is a list of 10 things that walking every day can do for you.

1.  Strengthen your heart
2.  Lower risk of disease
3.  Help with brain function
4.  Increase bone density/lower risk of Osteoporosis
5.  Tone your legs, abs, and butt
6.  Boosts your Vitamin D 
7.  Gives you more energy
8.  Makes you HAPPY/Helps fight depression
9.  Helps a healthy metabolism
10.  Helps you LOSE WEIGHT

20 minutes is NOTHING.  It's easier than you think.  And if you can do it this week, keep it going for the FULL 90 DAYS.

You are doing AWESOME.  Keep up the great work, and look for the Week 4 Challenge next week.

Learn more at www.sbcphoenix.com 
Order at www.weightlosshelpforyou.com

Tasty Tuesday Recipe #1: Frozen Yogurt Cones

Frozen Yogurt Cones

(Photo by Lorinda F.)

Ingredients:

1 c. whipped cream

2 c. Dannon 80 calorie yogurt

1 c. frozen cherries or fruit of choice

8 Ice cream cones, regular

Instructions:

Combine whipped cream and yogurt together until well blended. Add desired amount of fruit and toss lightly. Reserve 8 cherries for topping with later.

Scoop into each cone and top with a piece of fruit. Place in freezer for at least 2 hrs. before devouring into them.

Warning: Once you have "ice cream" like this, you will find it your go-to "ice cream" from now on because it is so much healthier and tastes great too!

Serves: 8

Calories 71, Carbs 11, Fat 2, Protein , Sodium 29, Sugar 6

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