You can keep the weight off after you stop using Skinny Fiber

Melissa says:

“So excited. I haven't done a personal update in some time. I have been working my butt off and sticking with working out and with my low carb way of eating and it is paying off.

Here is my before and progress pics. I was 280+ lbs when I started my journey. Once I hit 280 in this photo I avoided the scale. I was in a size 26 pants..... Well here I am not down to a 14-16 pants and down to 211 lbs. I never thought I would get here. I am 1 lb away from my pre-pregnancy weight.

I took skinny fiber for a year and had amazing results before I found out I was allergic to an ingredient in pineapple (bromelaine) and its one of the amazing digestive enzymes in skinny fiber. This is rare but let me tell ya I have been off skinny fiber for a few months and I have NOT gained any weight back. I have actually continued to lose weight. Skinny Fiber got my body healthy enough to still be able to lose after I stopped taking it. What other weight loss program out there has something that will have you not gaining it all back when you stop the program?!?! If you stick with your new healthier lifestyle choices made along your journey you will not gain the weight back and can keep losing just like I have. 

Never give up and keep fighting!!!! You too will get there.”

See how Skinny Fiber works at www.WeightLossHelpForYou.com

#loseweight #weightloss #burnfat #flatstomach #bellyfat #skinnyFiber #obesity #overweight

Renee's doctor told her to keep taking Skinny Fiber. Read her story

Renee says:

"Hi! My name is Renee C. and I am a new customer and distributor for Skinny Fiber! I began my 90-day Challenge December 15, 2014 and today is March 18, 2015. I just had my diabetic check up and showed my doctor the bottle of what I was taking. His reaction? "Is it working?" My answer was "Yes!" He said "Keep taking it." So...

I have officially lost 14 lbs. and many, many inches. I am down one pant and shirt size. Not only do I feel better about myself, I am feeling healthier than ever! You see, I have diabetes, borderline cholesterol issues, and am prone to kidney stones. Since starting Skinny Fiber and drinking approximately 124 oz. of water daily, I have cut my diabetic medicine in half, my A1C went from 7.1 to 6.0, and my cholesterol went from 187 to 173. I will always be a "big girl"...but I want to be a HEALTHY big girl. With Skinny Fiber, I believe I have found the way!

I can take my Skinny Fiber an hour before my meal and am full half-way through it...and, even if I forget...it's okay...I take them my next meal. As for me, I will keep up with my Skinny Fiber as long as I can to stay on the healthy track. I will also promote it to all my customers because I believe it is such a great product!"

See exactly how Skinny Fiber works and order today at www.SkinnyFiberPhoenix.com

Join the Team:  www.WinWithSkinny.com

*The average weight loss on the 90 Day Challenge is 15 pounds.

**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Weight loss success story from the biggest skeptic ever

Wendy shared her success story:

"(From the biggest skeptic ever)
Sometimes I need to see a pic of me side by side to see how far I have come. Just a little bit about me. My heaviest was around 197 or something like that-For me, that is alot. The photo on the left is at a high school reunion. I cannot believe it when I saw that photo. I was so embarrassed. That was the beginning of my journey. The first year, all I did was count calories. Nothing else. I needed baby steps. Of course, I want it all and I want it really fast but I know for me-that is not realistic. I want to keep it off for life. I am going to fast forward to now.......I have been sick on and off with alot of sinus infections, allergies etc. I also had cellulitis and a broken toe last year. So I was not able to exercise as much as I wanted to and as much as I did the year before. (I did still exercise though). My weight varies anywhere from 145-155#. I really do not weigh myself anymore because It frustrates me too much. I go by how I feel and how I look and how my clothes fit. Overall, I am happy with how far I have come but I want to do better/be better. So, I am putting it all out there. I try to eat healthy and take care of myself. But....I am human. I will eat my chocolate and drink wine/beer. I will also forgive myself and allow myself to do these in moderation. Skinny fiber helps to keep me on track and makes it easier to follow my plan. I feel full, eat less and feel better. I no longer get migranes since taking skinny fiber. Is it from eating better? Is it from skinny fiber? is it because skinny fiber helps manage my cravings and I eat better? Who knows, But I like it! I am SBC for life!"

Take the Challenge: www.SkinnyBodyIn90Days.com
Join our Support Group: www.GetFitWithCoachMarcus.com

Bridget has lost 35 pounds in 60 days on the 90 Day Challenge

Way to go Bridget!!! This is why we continue to share living healthy. You never know who's live you are touching. Thanks for sharing your story.

Bridget said, "With the help of the 21 day challenge I have lost 35 lbs in 60 days these photos may encourage others to do the same I am now on day 62 and feeling great thanks 90 day fitness challenge."

Take the Challenge: www.SkinnyBodyIn90Days.com

MONEY BACK GUARANTEE

*The average weight loss on the 90 Day Challenge is 15 pounds

Jackie has lost 40 pounds and kept it off

Jackie shared her story and says:

"Here is an update... been awhile.. last August I think..
Still keeping it off and with this challenge have lost a little....slow but sure!!

Progress!!!
I WILL BE IN A SIZE 8 ya all!!

Once I get the hormones back to normal... ughhhh menopause!!

But .. seriously.... I would not have kept this weight off without Skinny Fiber...

I quit smoking over a year ago... am menopausal... I know people just going through one of these changes put on over 40 pounds!!
I have kept it off!!
Still no IBS issues...
Still of pain meds for my Fibro..
Still of Thyroid meds...
Still no addiction to sweets and processed foods.... cholesterol down...no more napping every day.... My hair and nails are long and healthy.... and the bonus....down 3 sizes and counting!!!!
And at 52 I would say I am healthier than ever!!"

We even have a 90 day guarantee on the multiple packs.. buy 2 get month free or buy 3 bottles get 3 more free!!)
30 day guarantee when you purchase 1 bottle!!

You will love it- you can order here! - www.WeightLossHelpForYou.com

**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Awesome Light Lemon Cake Recipe

LIGHT LEMON CAKE

Ingredients:
1 angel food cake - make or buy one
1 pkg of lemon pie filling
1 cup whipping cream
Fruit of your choice

Directions:
Prepare lemon pie filling as directed and let cool. Slice cake in half and spread about 1/3 to 1/2 lemon filling over the bottom layer. Put cake back together.
Whip up the whipping cream and sweeten if desired (I used 1 tsp stevia in the raw)
Mix whipping cream into the remaining pie filling and blend well.
Spread over the cake.
Decorate with fresh fruit as desired.
Enjoy!
🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋
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The FIRST EVER WORLDWIDE SKINNY FIBER 90 DAY CHALLENGE STARTS APRIL 1, 2015!

The FIRST EVER WORLDWIDE SKINNY FIBER 90 DAY CHALLENGE STARTS APRIL 1, 2015!

The TOP 3 WINNERS will WIN an ALL EXPENSE PAID TRIP to MIAMI, FL, get pampered with a FULL MAKEOVER and be FEATURED ON TV on the ALL NEW "HEALTH AND WELLNESS CHANNEL!" (http://www.hwchannel.com)

There will be 1 GRAND PRIZE winner. Details will be provided later. Anyone who orders before 4/1/15 will be able to participate in the Worldwide 90 Day Challenge.

AWESOME!!!!

Take the Challenge: www.SkinnyBodyIn90Days.com

Join the Team: www.WinWithSkinny.com

Aurelia is on a roll with Skinny Fiber

Another success story.  LOVE IT!!!

"Hi all. I'm Aurelia. Pic on the right was this morning ( 14 March 2014) . The before was was taken in Nov 2014. 

Yay!!! very happy with my Skinny Fiber. This is what Skinny Fiber , loads of water and lil exercise did to me.

Will do regular exercise from this week onwards. And I promise to update my progress in 2 months time.
- Hugs -"

Looking forward to her next update in 2 months.

Take the Challenge: www.WeightLossHelpForYou.com

Join the Team: www.WinWithSkinny.com

Tammy has reached her 100 pound weight loss goal!

Tammy reached a milestone.  AWESOME!

She says:

"I DID IT! I REACHED MY FIRST MAJOR GOAL! 100 POUNDS GONE FOREVER BABY! this is what a 100 pound difference looks like (first pic i was 256 lbs, second pic i am 156 lbs) SOOOOO PROUD of how far I have come. it has NOT been easy, but it HAS been worth it.  I have been through a lot the past 4 years with my health, but 2 years ago I made a choice to get healthy.... it wasn't a quick loss, but it was steady.... I LOVE the new me! so much energy! So happy with ME! and healthier then I have been in a LONG time! SKINNY FIBER ROCKS!"

Take the Challenge: www.WeightLossHelpForYou.com

Join the Team: www.WinWithMarcusJ.com

Jodi has lost 40 pounds and 77 inches in 4 1/2 months

BOOM!!!!!! 

Jodi says she likes a little junk in her trunk . . .LOL!

IN HER OWN WORDS: 

"I've gone from a 3x to a large!! What what! I know that sounds big to alot of people but I'm on a journey and moving way faster than I could've dreamed possible thanks to skinny fiber!! Plus I like being a thickems, I'm not made to be boney, I like junk in this trunk! Finished my 90 day challenge Jan 18, had to take a short break because of my surgery but started back up 3 1/2 weeks ago and feeling great!"

REMEMBER, if you place your order for Skinny Fiber from my website www.WeightLossHelpForYou.com and you're not completely satisfied with the results, you can return the empty bottles for a ‪#‎full‬ ‪#‎refund‬... BAM!!!

Doesn't get any easier than that....www.WeightLossHelpForYou.com

*15 pounds is the average weight loss on the 90 Day Challenge.

Kim lost 19 pounds in her first 2 months with Skinny Fiber

Just think.... YOU could have started this 2 months ago too!! Check out Kim! She looks GREAT!

She says.."I have lost 19 lbs in my first 2 months with Skinny Fiber! You can too!"

Get started on your summer body NOW!! 100% all natural Skinny Fiber~Changing Lives!  

Learn more at www.WeightLossHelpForYou.com

Join the Team at www.WinWithSkinny.com

Colleen says: "I LOVE MY SKINNY FIBER"

Colleen says:

"Happy Anniversary to me!!!! 5 years cancer free today!!! I started taking Skinny Fiber (faithfully) in September and became a distributor in October. I knew from the beginning that Skinny Fiber was something different than anything else I had taken and pretty amazing. But never thought I would have the results I have had. I became a distributor because I knew after one month that I wanted to let others know what a wonderful product it is and help them along in their journey. So here are my before and after pictures Sept. 2014 to December 2014 to March 2015. I am so excited to see where I am June 2015. I have never been happier or healthier in my life."

See how Skinny Fiber works on my website: www.WeightLossHelpForYou.com

Join my Team:  www.WinWithSkinny.com

‪#‎SkinnyFiber‬ ‪#‎SkinnyBodyCare‬ ‪#‎Slim‬ ‪#‎SlimDown‬ ‪#‎Trim‬ ‪#‎TrimDown‬ ‪#‎Fit‬ ‪#‎WeightAgainstTheNation‬ ‪#‎ShapeMagazine‬ ‪#‎WeightLoss‬ ‪#‎LoseWeight‬ ‪#‎Testimony‬ ‪#‎Testimonies‬ ‪#‎Bikini‬ ‪#‎BeachBody

Check out Jasmine in her Little Black Dress

Just in from Jasmine. Check her out! Rockin' her little black dress!!!

She says:

"So.....I was cleaning out my daughter's closet and found a very old cocktail dress I wore to a wedding BEFORE I had any children!! I never wanted to throw it out because I loved it but couldn't even zip it up halfway this entire time! I finally gave up and gave it to my daughter who shoved it in the back of her closet and never wore it!!! Shoved, wrinkled, unloved My beautiful dress!!!! I got so mad I took it back and thought hey, what the heck, let me try it on and see if I can get it anywhere close to zipping it up! Not only does it zip up, see how much extra ROOM I have in it!!!! I am sooooo psyched!!!! No more baggy dresses with peek a boo sleeves so my then huge arms wouldn't show as much! This is what Skinny Fiber has done for me and continues to help me with cravings, portion control and fixed my dead metabolism at 46!! I can't possibly explain how awesome this feeling is, it's something you all just have to experience for yourself!!!"

Learn more about Skinny Fiber @ www.WeightLossHelpForYou.com

‪#‎SkinnyFiber‬ ‪#‎SkinnyBodyCare‬ ‪#‎Slim‬ ‪#‎SlimDown‬ ‪#‎Trim‬ ‪#‎TrimDown‬ ‪#‎Fit‬ ‪#‎WeightAgainstTheNation‬ ‪#‎ShapeMagazine‬ ‪#‎WeightLoss‬ ‪#‎LoseWeight‬ ‪#‎Testimonie‬ ‪#‎Testimonies‬ ‪#‎Bikini‬ ‪#‎BeachBody‬ ‪#‎TheDress‬ ‪#‎FitInMyDress‬ ‪#‎FitTheDress‬ ‪#‎FitMyDress‬ ‪#‎Dress‬

Terri wants the world to know Skinny Fiber has not changed

Terri shared this yesterday:

"Hey SBC!!!! I hope you are having a GREAT Sunday!!! I decided to figure out a way to combat all the negative crud that is going around about Skinny Fiber. The best way I could do it was to get serious again!!!! I have been taking SF religiously since October 2014. I just did an update and Well.... Results speak for themselves!!!! I wanted the WORLD to know that Skinny Fiber Has Not Changed and If YOU use correctly, change your diet and exercise then you too WILL GET RESULTS!!!! Please feel free to use my photo to help promote the BEST Weight Loss Supplement I have ever come across!!!! Let's combat the BS with Our Success Stories!!!! They Can't Say It Doesn't Work If We Blast The Heck Out Of FB, MeWE, GooglePlus, Tumblir and any other Social Media known to man! If I Can Do This Then SF Has NOT Changed and I am Happy To Shout It From The Rooftops!!!! Let's Get All Of Our Stories Out There!!!! Taking them down one success story at a time!!!!! Love You All!!! Don't Let The Turkey's Get You Down!!!!!"

See how Skinny Fiber works at www.WeightLossHelpForYou.com

Angela & Shonna have lost a combined 114 pounds!

Angela & Shonna are friends who supported each other on their weight loss journey using Skinny Fiber.

Shonna says: "Angela and I have been friends & partners since Dec 2012! Together we have lost a total of 114 lbs!!!"

Skinny Fiber flat out works!

See how at www.weightlosshelpforyou.com

MONEY BACK GUARANTEE!

Chocolate Coconut Flour Cupcakes with Chocolate Buttercream

Chocolate Coconut Flour Cupcakes with Chocolate Buttercream ♥

Chocolate Coconut Flour Cupcakes

Ingredients:
1/4 cup butter
3 tbsp cocoa powder
1/3 cup coconut flour
1/2 tsp baking powder
1/2 tsp baking soda
3 tbsp granulated erythritol
1/4 tsp salt
4 eggs
12 drops stevia extract
1/2 tsp vanilla extract
1/3 cup almond milk

Directions:
1)Preheat oven to 350F and line 7 muffin tins with paper liners.
2)In a small bowl, mix together coconut flour, baking soda, baking powder, erythritol and salt. Make sure you break up any clumps.
In a larger bowl, beat the eggs with vanilla and stevia until frothy with an electric mixer. 
3)In a small saucepan, melt butter over low heat. Whisk in cocoa and mix well. 
4)Add butter/cocoa mixture to eggs and use the mixer to mix again until combined. 
5)Add half of coconut flour mixture and mix on low for a few moments.
6) Add the almond milk and mix in thoroughly. 
7)Add the remaining coconut flour mixture and mix on low, then use a rubber spatula to stir and make sure all ingredients are well combined and clump free!
8)Divide batter into the 7 muffin tins and bake in center of oven for 18-20 minutes. 
9) Cupcakes are done when you put toothpick in middle and it comes out clean.
10) Set aside and cool completely.

~~~~~ღ˚ •。* ˚ ˚✰˚ ˛★* 。 ღ˛° 。* ° ˚ • ★ *˚ .ღ 。~~~~~

Chocolate Buttercream Frosting

Ingredients:
1/3 cup whipping cream
2 oz softened cream cheese
2 tbsp softened butter
2 tbsp unsweetened cocoa powder
10 drops stevia extract 
1 oz melted unsweetened chocolate

Directions:
1)Whip cream with an electric mixer until it forms stiff peaks and set aside.
2)In a separate bowl, beat cream cheese and butter together until smooth.
3)Beat in cocoa powder and stevia.
4)Slowly fold in the whipped cream and stir until combined. 
5)Pour melted chocolate into bowl and mix with a rubber spatula until it is combined and mixture is smooth.
6)Spread buttercream on your cooled cupcakes and ENJOY!!
*Tip: if you are not used to low carb foods you can play around with the amount of cocao powder and liquid stevia used in both the cupcake and the frosting to sweeten it up.
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Greek Quinoa Salad

GREEK QUINOA SALAD

2 cups cooked quinoa
1/2 english cucumber chopped
1/2 cup grape tomatoes
1 green pepper chopped
1/4 cup chopped onion (white or red)
1/2 c black olives (chopped or whole)
1/2 cup feta cheese (can use mozzarella or cream cheese)
1 tsp minced garlic
1 tsp oregano

Mix all together then add about 3/4 cup of your favourite greek salad dressing (bottled) or make your own.

Recipe for homemade dressing

Dressing:
2 cloves garlic, minced
1 teaspoon dried oregano
1/2 teaspoon Dijon mustard
1/4 cup red wine vinegar
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/2 cup olive oil

Chill for a few hours or overnight to let flavors blend...Enjoy!

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Lacrecia is 2 months into the 90 Day challenge and has lost 12.6 pounds!

Lacrecia says:

"I haven't posted a personal update in a while, so here it is!! smile emoticon

Definitely been a whirlwind ride!!

The first photo was taken in January at the start of our very own New Year's 90 Day Challenge. I fell off the wagon and it was around this time that I started back up on my Skinny Fiber, taking 2 capsules twice a day before breakfast and lunch and staying on top of my water intake. I did the 21 Day No Junk Food Challenge, cutting out a lot of the breads and pastries, etc. I continued doing my hip hop abs, walking at home dvds, and weights.

The second photo is just about 2 months into the New Year 90 Day Challenge taking my Skinny Fiber, drinking my water, etc. Just like everyone else some days I'm inconsistent but more so consistent. Down 12.6 lbs and numerous inches since I haven't taken my measurements just yet.

I wanted to share my progress with you all and show how Skinny Fiber can help you on your weight loss journey!! It is more definitely not a miracle drug and if you aren't taking them or drinking your water, you're most likely not going to get the results you're looking for. Everyone is different, so while some may have awesome results fast, others maybe take a little longer, all depends on your body make up and health.

I encourage anyone to give Skinny Fiber a try!! You never know what it can do for you."

See how Skinny Fiber works at www.WeightLossHelpForYou.com

Comes with an Empty Bottle MONEY BACK GUARANTEE

*The average weight lost on the 90 Day Challenge is 15 pounds.

My SBC brother Jamell is doing great with Skinny Fiber

My SBC brother Jamell is doing great with Skinny Fiber. So happy for him. smile emoticon

Now it's your turn to get started: www.WeightLossHelpForYou.com

Easy No-Bake Granola Bars

Easy No-Bake Granola Bars

Ingredients
2 cups quick cooking oats
1 C rice crispy cereal
1/4 C shredded coconut
1/4 C coconut Oil
1/4 C agave
1/2 C coconut palm sugar
1/2 tsp salt
1/3 C of white chocolate chips
1/3 C of Craisins

Instructions
1. In a large mixing bowl, mix together the oats, cereal and coconut, white choc chips and craisins. Set a small saucepan over medium high heat and melt the coconut oil . Add the agave, coconut palm sugar and salt. Stir together then leave it alone as it comes to a boil. Once the boil has reached all the way around the edges of the pan, begin timing. Allow this mixture to boil for 2 minutes and 15 seconds. During this time, you may need to turn the heat down a bit so it doesn't overflow, but be sure it keeps boiling.

2. Pour the mixture over the oats, using a rubber spatula to get all the sugar mixture out of the pan. Mix the ingredients together until the oats are completely coated. Press firmly into a 9×13″ pan line it with parchment paper . Make sure you press firmly, If you do not press firmly enough, the bars will fall apart when you eat them. Place them in the fridge for 20 minutes then cut to size. Wrap each one in saran wrap if you are going to use them for lunches.

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Join the Team: www.WinWithSkinny.com

Lisa has lost 25 pounds

"Here is my before and after lost 25 lbs smile emoticon feel free to use

So here is my testimony, after being in a very unhealthy marriage for 7 years, I gained 70 lbs in little over a year, which in turn lowered my self esteem, I wasn't happy with how I looked, how I felt, suffered depression and anxiety. We all know that once you gain weight it is very hard to get off, I had gained a double chin that I hate so much, my feet and ankles were always swollen and hurt all the time. Once I was separated and started the divorce I had been watching all these testimonies on skinny fiber and like lots of other people I was a skeptic, saying to myself that this was another product that would not work, and I noticed it had a money back guarantee, so I decided to try it and just see for myself how it worked. Within the first week the swelling was gone in my ankles and feet, I had so much more energy and my depression going away as well as anxiety attacks, I noticed a bunch of new hair starting to come in, my nails were growing alot faster then normal, and my cravings for a soda were going away even so that after 3 weeks of being on skinny fiber I stopped drinking soda all together for I had NO cravings. With my work schedule it was sometimes hard to take when i was suppose to for my lunches are only 3 minutes long but I was still losing weight and my clothes were getting loose on me.. When I started taking skinny fiber I went ahead and paid the extra $10 fee to become a distributor to sell it, figured I might as well make some extra cash while I am losing weight, those close to me could see the results right away, my mom tried it and loved how it lowered her blood pressure and made the statement it was saving her money for the prescriptions the doctor wanted her on cost way more then skinny fiber did, my cousin bought some tried it for a month and bought more in less then 2 months she lost 26 lbs and her clothes were falling off of her. I did have a setback when having to use steroids for an injury which caused me to gain alot of weight back that I had lost but getting back on track with skinny fiber that weight is coming back off again .. I am skinny fiber for life, I love how it makes me feel and how it detox's the organs so they can do what they were designed to do and if I want to have a piece of cake or cookie I can without feeling guilty for I am not restricted on the foods I eat."

See how Skinny Fiber works at 

www.WeightLossHelpForYou.com or www.SkinnyBodyIn90Days.com

Become a Distributor at www.winwithskinny.com

**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

***The average weight lost on the 90 Day Challenge is 15 pounds.

March 2015 Workout Challenge

Here are a couple of simple workout challenges you can do during the month of March.  Enjoy!!

Janna lost 15 pounds and 18 inches on the 90 Day Challenge

This is a customer named Janna, who shared her first 90 day challenge results.  Initially, she wasn't noticing any weight loss.  It turned out, she would take her morning dose but forget to take the evening dose, or vice versa.   She set an alarm on her phone for twice a day to remind her to take Skinny Fiber.  The weight and inches started coming off. That is the key to anyone taking Skinny Fiber, YOU HAVE TO TAKE IT. :)

From Janna:

"I just completed 90 day challenge and I'm starting another one. I have lost 15 lbs and 18 inches. My goal is to lose a total 30 lbs. and 36 in on this the challenge. It would be great if some of you would join me on this next adventure. Michelle is a great coach. Please come join me on this new adventure that I that I have started."

See how Skinny Fiber works at www.WeightLossHelpForYou.com or www.SkinnyBodyIn90Days.com

*The average weight lost on the 90 Day Challenge is 15 pounds.

Spinach and Cheese Stuffed Meatloaf Recipe

Spinach and Cheese Stuffed Meatloaf

Ingredients:
1- 2 lbs of ground beef or turkey (adjust amount for your family size)
½ cup to ¾ cup of Italian bread crumbs
1 egg
½ tsp Morton’s Nature Season seasoning mix
1 small onion diced
1 tsp minced garlic (optional)
2 tsp Italian Seasoning
1 package chopped spinach (10 oz, thawed and drained)
½ c mozzarella cheese (any flavor that you like)
Ketchup
Small can of sliced mushrooms (optional)

Instructions:
Pre-heat oven 350.
Mix ground beef (turkey) with bread crumbs, egg, nature season, onion, garlic, and 1 tsp of the Italian Seasoning. Make sure its well mixed. Put aside.
Another bowl mix the spinach, cheese and 1 tsp of Italian seasoning till well mixed.
Split your meat mixture in half. Put half the meat in your loaf pan. Then take the spinach mix and put on top in the center. Put the rest of the meat mixture on top.
Bake for 45 minutes. When done pull out of the over and spread ketchup on top. If you like top with the mushrooms (optional). Put back in oven for 15 more minutes.
Enjoy!!
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Cynthia-Rae lost 30 pounds and over 27 inches on her first 90 Day Challenge

Great story!

"Ok Here it goes this is me Cynthia-Rae Bush...I have always hated having my picture taken and you can see why in my before and after testimony. I said when I started my journey I would bite the bullet and do it. Well today is the day...

Like most of you reading this I tried so many things to lose weight. Sure I would lose some buy always gained what I lost back plus more. Then a year ago I was on Facebook and like you sat and watched testimonies come across my news feed about Skinny Fiber and Ageless and how it was helping people with their health and to lose weight plus inches. I was intrigued with this product because people were reporting that their health was improving and they were able to cut back on medications under doctors orders. I had read some testimonies where it was helping people with Diabetes, Fibromyalgia, Blood Pressure,Migraines, Cholestrol, and so much more. My doctor had told me that I needed to focus on my own health because I would be no good to help my family or son if I got sick. So I decided to take a closer look at this product.

I watched the video and seen it was all natural, gluten free and I could even get it in a veggie cap it I wanted it. The best part was that it came with a 100% Money Back Guarantee. I thought well nothing else ever worked for me, the cost was very reasonable compared to so many things on the market for losing weight but this one if it did not work came with the money back guarantee. So I decided to give it a try as I had nothing to lose I could get my money back.

OMG!!! I am so glad that I did because looking at the picture now you can surely see the difference this product has made in my life. Within the first few weeks I noticed I had a ton more energy. I had been falling asleep middle of the afternoon for no reason at all. Then I noticed that my hair stopped falling out. I used to get hand fulls of hair every time I brushed mine and it was thin enough the last thing I wanted was to loose more. The bottom of my heels would crack and my doctor told me that was a sign of pre diabetes.Guess what about 4 months taking this product I noticed the cracks on my feet were closing up from the inside out. I found that I was sleeping better at night and the menopausal symptoms were gone. I used to get bad Migraine headaches they are now gone. My fingernails used to chip and peel and I was never able to grow them out on my own. I always had to do the fake nails. Not any longer. I can finally grow my own because they have become stronger since taking my Skinny Fiber.

I did my first 90 Day Challenge and was able to lose 30 lbs and 27.5 inches off my body. As you can see I have lost numerous inches from the pictures. So far I am down well over 4- 5 sizes. I know some people look at me and say You could not have lost over 4 sizes. Well pictures do not lie. Yes I am hear to tell you that I have. Before Skinny Fiber I would never have put these pictures up as I never once seen myself looking like the lady in the black.

I am still a work in progress but I will always be Thankful to Skinny Body Care and Ben Glinsky for having the desire to help people to regain their health and life. I became a distributor for Skinny Body Care so I can help others because I have seen how Skinny Fiber and Ageless both have helped me.

So there you have it. I promised when the time was right I would show you all the difference this product has made in my life. Let me know if you want to be consistent like me and let Skinny Fiber help you too."

NOW is the TIME.  Order today at www.WeightLossHelpForYou.com

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**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

***The average weight lost on the 90 Day Challenge is 15 pounds.