Chocolate Coconut Flour Cupcakes with Chocolate Buttercream

Chocolate Coconut Flour Cupcakes with Chocolate Buttercream ♥

Chocolate Coconut Flour Cupcakes

Ingredients:
1/4 cup butter
3 tbsp cocoa powder
1/3 cup coconut flour
1/2 tsp baking powder
1/2 tsp baking soda
3 tbsp granulated erythritol
1/4 tsp salt
4 eggs
12 drops stevia extract
1/2 tsp vanilla extract
1/3 cup almond milk

Directions:
1)Preheat oven to 350F and line 7 muffin tins with paper liners.
2)In a small bowl, mix together coconut flour, baking soda, baking powder, erythritol and salt. Make sure you break up any clumps.
In a larger bowl, beat the eggs with vanilla and stevia until frothy with an electric mixer. 
3)In a small saucepan, melt butter over low heat. Whisk in cocoa and mix well. 
4)Add butter/cocoa mixture to eggs and use the mixer to mix again until combined. 
5)Add half of coconut flour mixture and mix on low for a few moments.
6) Add the almond milk and mix in thoroughly. 
7)Add the remaining coconut flour mixture and mix on low, then use a rubber spatula to stir and make sure all ingredients are well combined and clump free!
8)Divide batter into the 7 muffin tins and bake in center of oven for 18-20 minutes. 
9) Cupcakes are done when you put toothpick in middle and it comes out clean.
10) Set aside and cool completely.

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Chocolate Buttercream Frosting

Ingredients:
1/3 cup whipping cream
2 oz softened cream cheese
2 tbsp softened butter
2 tbsp unsweetened cocoa powder
10 drops stevia extract 
1 oz melted unsweetened chocolate

Directions:
1)Whip cream with an electric mixer until it forms stiff peaks and set aside.
2)In a separate bowl, beat cream cheese and butter together until smooth.
3)Beat in cocoa powder and stevia.
4)Slowly fold in the whipped cream and stir until combined. 
5)Pour melted chocolate into bowl and mix with a rubber spatula until it is combined and mixture is smooth.
6)Spread buttercream on your cooled cupcakes and ENJOY!!
*Tip: if you are not used to low carb foods you can play around with the amount of cocao powder and liquid stevia used in both the cupcake and the frosting to sweeten it up.
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Greek Quinoa Salad

GREEK QUINOA SALAD

2 cups cooked quinoa
1/2 english cucumber chopped
1/2 cup grape tomatoes
1 green pepper chopped
1/4 cup chopped onion (white or red)
1/2 c black olives (chopped or whole)
1/2 cup feta cheese (can use mozzarella or cream cheese)
1 tsp minced garlic
1 tsp oregano

Mix all together then add about 3/4 cup of your favourite greek salad dressing (bottled) or make your own.

Recipe for homemade dressing

Dressing:
2 cloves garlic, minced
1 teaspoon dried oregano
1/2 teaspoon Dijon mustard
1/4 cup red wine vinegar
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/2 cup olive oil

Chill for a few hours or overnight to let flavors blend...Enjoy!

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Join the Team: www.WinWithSkinny.com

Lacrecia is 2 months into the 90 Day challenge and has lost 12.6 pounds!

Lacrecia says:

"I haven't posted a personal update in a while, so here it is!! smile emoticon

Definitely been a whirlwind ride!!

The first photo was taken in January at the start of our very own New Year's 90 Day Challenge. I fell off the wagon and it was around this time that I started back up on my Skinny Fiber, taking 2 capsules twice a day before breakfast and lunch and staying on top of my water intake. I did the 21 Day No Junk Food Challenge, cutting out a lot of the breads and pastries, etc. I continued doing my hip hop abs, walking at home dvds, and weights.

The second photo is just about 2 months into the New Year 90 Day Challenge taking my Skinny Fiber, drinking my water, etc. Just like everyone else some days I'm inconsistent but more so consistent. Down 12.6 lbs and numerous inches since I haven't taken my measurements just yet.

I wanted to share my progress with you all and show how Skinny Fiber can help you on your weight loss journey!! It is more definitely not a miracle drug and if you aren't taking them or drinking your water, you're most likely not going to get the results you're looking for. Everyone is different, so while some may have awesome results fast, others maybe take a little longer, all depends on your body make up and health.

I encourage anyone to give Skinny Fiber a try!! You never know what it can do for you."

See how Skinny Fiber works at www.WeightLossHelpForYou.com

Comes with an Empty Bottle MONEY BACK GUARANTEE

*The average weight lost on the 90 Day Challenge is 15 pounds.

My SBC brother Jamell is doing great with Skinny Fiber

My SBC brother Jamell is doing great with Skinny Fiber. So happy for him. smile emoticon

Now it's your turn to get started: www.WeightLossHelpForYou.com

Easy No-Bake Granola Bars

Easy No-Bake Granola Bars

Ingredients
2 cups quick cooking oats
1 C rice crispy cereal
1/4 C shredded coconut
1/4 C coconut Oil
1/4 C agave
1/2 C coconut palm sugar
1/2 tsp salt
1/3 C of white chocolate chips
1/3 C of Craisins

Instructions
1. In a large mixing bowl, mix together the oats, cereal and coconut, white choc chips and craisins. Set a small saucepan over medium high heat and melt the coconut oil . Add the agave, coconut palm sugar and salt. Stir together then leave it alone as it comes to a boil. Once the boil has reached all the way around the edges of the pan, begin timing. Allow this mixture to boil for 2 minutes and 15 seconds. During this time, you may need to turn the heat down a bit so it doesn't overflow, but be sure it keeps boiling.

2. Pour the mixture over the oats, using a rubber spatula to get all the sugar mixture out of the pan. Mix the ingredients together until the oats are completely coated. Press firmly into a 9×13″ pan line it with parchment paper . Make sure you press firmly, If you do not press firmly enough, the bars will fall apart when you eat them. Place them in the fridge for 20 minutes then cut to size. Wrap each one in saran wrap if you are going to use them for lunches.

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Join the Team: www.WinWithSkinny.com

Lisa has lost 25 pounds

"Here is my before and after lost 25 lbs smile emoticon feel free to use

So here is my testimony, after being in a very unhealthy marriage for 7 years, I gained 70 lbs in little over a year, which in turn lowered my self esteem, I wasn't happy with how I looked, how I felt, suffered depression and anxiety. We all know that once you gain weight it is very hard to get off, I had gained a double chin that I hate so much, my feet and ankles were always swollen and hurt all the time. Once I was separated and started the divorce I had been watching all these testimonies on skinny fiber and like lots of other people I was a skeptic, saying to myself that this was another product that would not work, and I noticed it had a money back guarantee, so I decided to try it and just see for myself how it worked. Within the first week the swelling was gone in my ankles and feet, I had so much more energy and my depression going away as well as anxiety attacks, I noticed a bunch of new hair starting to come in, my nails were growing alot faster then normal, and my cravings for a soda were going away even so that after 3 weeks of being on skinny fiber I stopped drinking soda all together for I had NO cravings. With my work schedule it was sometimes hard to take when i was suppose to for my lunches are only 3 minutes long but I was still losing weight and my clothes were getting loose on me.. When I started taking skinny fiber I went ahead and paid the extra $10 fee to become a distributor to sell it, figured I might as well make some extra cash while I am losing weight, those close to me could see the results right away, my mom tried it and loved how it lowered her blood pressure and made the statement it was saving her money for the prescriptions the doctor wanted her on cost way more then skinny fiber did, my cousin bought some tried it for a month and bought more in less then 2 months she lost 26 lbs and her clothes were falling off of her. I did have a setback when having to use steroids for an injury which caused me to gain alot of weight back that I had lost but getting back on track with skinny fiber that weight is coming back off again .. I am skinny fiber for life, I love how it makes me feel and how it detox's the organs so they can do what they were designed to do and if I want to have a piece of cake or cookie I can without feeling guilty for I am not restricted on the foods I eat."

See how Skinny Fiber works at 

www.WeightLossHelpForYou.com or www.SkinnyBodyIn90Days.com

Become a Distributor at www.winwithskinny.com

**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

***The average weight lost on the 90 Day Challenge is 15 pounds.

March 2015 Workout Challenge

Here are a couple of simple workout challenges you can do during the month of March.  Enjoy!!

Janna lost 15 pounds and 18 inches on the 90 Day Challenge

This is a customer named Janna, who shared her first 90 day challenge results.  Initially, she wasn't noticing any weight loss.  It turned out, she would take her morning dose but forget to take the evening dose, or vice versa.   She set an alarm on her phone for twice a day to remind her to take Skinny Fiber.  The weight and inches started coming off. That is the key to anyone taking Skinny Fiber, YOU HAVE TO TAKE IT. :)

From Janna:

"I just completed 90 day challenge and I'm starting another one. I have lost 15 lbs and 18 inches. My goal is to lose a total 30 lbs. and 36 in on this the challenge. It would be great if some of you would join me on this next adventure. Michelle is a great coach. Please come join me on this new adventure that I that I have started."

See how Skinny Fiber works at www.WeightLossHelpForYou.com or www.SkinnyBodyIn90Days.com

*The average weight lost on the 90 Day Challenge is 15 pounds.

Spinach and Cheese Stuffed Meatloaf Recipe

Spinach and Cheese Stuffed Meatloaf

Ingredients:
1- 2 lbs of ground beef or turkey (adjust amount for your family size)
½ cup to ¾ cup of Italian bread crumbs
1 egg
½ tsp Morton’s Nature Season seasoning mix
1 small onion diced
1 tsp minced garlic (optional)
2 tsp Italian Seasoning
1 package chopped spinach (10 oz, thawed and drained)
½ c mozzarella cheese (any flavor that you like)
Ketchup
Small can of sliced mushrooms (optional)

Instructions:
Pre-heat oven 350.
Mix ground beef (turkey) with bread crumbs, egg, nature season, onion, garlic, and 1 tsp of the Italian Seasoning. Make sure its well mixed. Put aside.
Another bowl mix the spinach, cheese and 1 tsp of Italian seasoning till well mixed.
Split your meat mixture in half. Put half the meat in your loaf pan. Then take the spinach mix and put on top in the center. Put the rest of the meat mixture on top.
Bake for 45 minutes. When done pull out of the over and spread ketchup on top. If you like top with the mushrooms (optional). Put back in oven for 15 more minutes.
Enjoy!!
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Join the Team: www.WinWithSkinny.com

Cynthia-Rae lost 30 pounds and over 27 inches on her first 90 Day Challenge

Great story!

"Ok Here it goes this is me Cynthia-Rae Bush...I have always hated having my picture taken and you can see why in my before and after testimony. I said when I started my journey I would bite the bullet and do it. Well today is the day...

Like most of you reading this I tried so many things to lose weight. Sure I would lose some buy always gained what I lost back plus more. Then a year ago I was on Facebook and like you sat and watched testimonies come across my news feed about Skinny Fiber and Ageless and how it was helping people with their health and to lose weight plus inches. I was intrigued with this product because people were reporting that their health was improving and they were able to cut back on medications under doctors orders. I had read some testimonies where it was helping people with Diabetes, Fibromyalgia, Blood Pressure,Migraines, Cholestrol, and so much more. My doctor had told me that I needed to focus on my own health because I would be no good to help my family or son if I got sick. So I decided to take a closer look at this product.

I watched the video and seen it was all natural, gluten free and I could even get it in a veggie cap it I wanted it. The best part was that it came with a 100% Money Back Guarantee. I thought well nothing else ever worked for me, the cost was very reasonable compared to so many things on the market for losing weight but this one if it did not work came with the money back guarantee. So I decided to give it a try as I had nothing to lose I could get my money back.

OMG!!! I am so glad that I did because looking at the picture now you can surely see the difference this product has made in my life. Within the first few weeks I noticed I had a ton more energy. I had been falling asleep middle of the afternoon for no reason at all. Then I noticed that my hair stopped falling out. I used to get hand fulls of hair every time I brushed mine and it was thin enough the last thing I wanted was to loose more. The bottom of my heels would crack and my doctor told me that was a sign of pre diabetes.Guess what about 4 months taking this product I noticed the cracks on my feet were closing up from the inside out. I found that I was sleeping better at night and the menopausal symptoms were gone. I used to get bad Migraine headaches they are now gone. My fingernails used to chip and peel and I was never able to grow them out on my own. I always had to do the fake nails. Not any longer. I can finally grow my own because they have become stronger since taking my Skinny Fiber.

I did my first 90 Day Challenge and was able to lose 30 lbs and 27.5 inches off my body. As you can see I have lost numerous inches from the pictures. So far I am down well over 4- 5 sizes. I know some people look at me and say You could not have lost over 4 sizes. Well pictures do not lie. Yes I am hear to tell you that I have. Before Skinny Fiber I would never have put these pictures up as I never once seen myself looking like the lady in the black.

I am still a work in progress but I will always be Thankful to Skinny Body Care and Ben Glinsky for having the desire to help people to regain their health and life. I became a distributor for Skinny Body Care so I can help others because I have seen how Skinny Fiber and Ageless both have helped me.

So there you have it. I promised when the time was right I would show you all the difference this product has made in my life. Let me know if you want to be consistent like me and let Skinny Fiber help you too."

NOW is the TIME.  Order today at www.WeightLossHelpForYou.com

Join the team:  www.WinWithSkinny.com

MONEY BACK GUARANTEE 

**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

***The average weight lost on the 90 Day Challenge is 15 pounds.

Satira lost 109 pounds and improved her health

Oh wow, and "they" say it doesn't work LOL!.  I beg to differ.

Check out Satira

"Just wanted to tell you how thankful I am for you helping me get started with Skinny Fiber. It has changed my life. After being in a car wreck and not being able to work out, having high blood pressure so not being able to take other medication, and feeling totally worthless I was ready for a change. Skinny Fiber was my one last ditch effort. I am down 109 pounds and totally off my insulin.. My A1c went from a 12.9 to a 5.0, my blood pressure is now controlled with 1/2 a pill, and I am in a size 7 (from a size 20)!!!! I finally can enjoy my kids and my health is better than it has been since I was in my 20's. Thank you so much!"

She was so successful with it, her friends started asking her where they could get it. She then decided to become a distributor. So, not only does she look AMAZING, but now she even has her own business!

See details below if interested.

www.WinWithSkinny.com

**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Monica says she's only 10 to 15 pounds away from reaching her goal

Monica says:

"Okay, y'all know I'm always playing with photos and telling everybody I know about Skinny Fiber. Although I put on a size 14 last week (I wore a 18 for 20 years literally), I still didn't comprehend what that meant until a friend said you are smaller than you've been in a long time.. Of course I said naw not really... I still got about 10-15 more lbs to go. So I decided to pull out the photo album to see. I didn't add the pic I took at the beginning of my journey, y'all see that one all the time anyway.. Now I'm blown away for real.. I thought I gained weight when I moved to Dallas but no I just gained more in Dallas. I was already overweight and I didn't realize it. Now do you believe? THIS PRODUCT WORKS!!!!"

Click here and start your journey--->>> www.WeightLossHelpForYou.com

Laura lost 25 pounds on the 90 Day Challenge

Laura says:

"Hi ladies and gentleman! Here is my story...although it may not look like a big difference I know personally on the inside how much skinny fiber has helped change my life and I can't stress that enough. For a young woman that has struggled minor weight issues from having a baby and my metabolism slowing down to huge internal IBS issues. I have written my testimony and done my 90 day skinny fiber challenge which has changed my life for the better and felt compelled to share as well as become a distributor of a product I know works! Feel free to share smile emoticon more of testimony here:

So happy to say that I have completed my first 90 day challenge!! Well even though this a bit embarrassing to share a personal issue I have I know I am not alone and want others to know they are not either. When I started this challenge my main focus was to try skinny fiber to help with serious IBS issues I had suffered with long enough. I was in so much pain daily I allowed my IBS issue to take control over me and it unfortunately effected all aspects of my life. I knew I was ready to take control. I never would have been able to for see all the great things that were around the corner for me. I began to be more energetic, have less anxiety, no more pain and was losing weight! Now since my main goal was not to lose weight I did not keep track of measurements but the weight loss was definitely a bonus...now I'm down a pant size, lost 25 lbs, feeling pain free and have never felt better about myself! I feel free and in control of my body thanks to Skinny Fiber! That is more rewarding than ever!"

Take the Challenge: www.SkinnyBodyIn90Days.com

Join the Team:  www.WinWithSkinny.com

*Note: The average weight loss on the 90 Day Challenge is 15 pounds.

**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Healthy Low Carb Grilled Cheese

Healthy Low Carb Grilled Cheese smile emoticon

Bun Ingredients:
2 Large Eggs
2 Tbsp Raw Almond Flour
1/2 Tsp Baking Powder
2 Tbsp Soft/Melted Pure Irish Butter (or butter of choice)
1 1/2 Tbsp Psyllium Husk Powder

Fillings/cooking:
1 Tbsp Unsalted Pure Irish Butter (butter of choice for frying)
1 Slice Sharp Cheddar Cheese Slice (or cheese of choice

Directions:
Mix all of the bun ingredients in a square microwave safe dish until mixed smoothly.
Put the dish in the microwave for roughly 90 seconds. If not fully cooked then continue cooking at 15 second intervals until bread like.
Cut it in half so that you have 2 square slices.
Heat the frying pan and cook just like you would a grilled cheese made with regular bread.

Nutrition facts:

Calories 665, Total Fat 57 g, Total Carbohydrate 23 g, Dietary Fiber 22 g, Sugars 1 g, Protein 20 g. Net Carb: 1

Though this may seem high in calories, when following a low carb (net carb) "diet", calories are not counted. This may seem odd to many but I eat way more calories now and am losing weight faster than when I counted calories and ate high carb like most people do.
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Follow me for more healthy tips: www.fb.com/pisds
Like my Fan Page: www.fb.com/coachmarcusjones
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Take the Challenge: www.weightlosshelpforyou.com
Look Up to 10 Years Younger: www.nomorewrinkles4you.com

Juanita is 30 pounds lighter!

Juanita shared this yesterday:  

"I lost 30 lbs after using Skinny Fiber for 4 months no diet just cut out sodas and drank plenty of water with product!"

See how Skinny Fiber works at www.WeightLossHelpForYou.com

Sarah has lost 73 pounds using Skinny Fiber

Sarah shared this yesterday:

"I have not posted an update photo in awhile so here is one of me taken today!!! 

Hello Here's an update picture of me on my journey with Skinny Fiber I am now 197 from 270 pounds and have lost many many inches as well!! I am walking up to 3 miles now as well I feel amazing I'm not done yet. Skinny Fiber Works!!"

She has lost 73 pounds using Skinny Fiber!  Great job, Sarah. 

See how Skinny Fiber works at www.weightlosshelpforyou.com

Broccoli Salad Recipe

Broccoli Salad smile emoticon

Ingredients:

350 g Broccoli
1/2 c Red Onion
1 c Celery
1/2 c Bacon pieces crushed up
1/4 c Sunflower Seeds
1/2 c Raisins

Dressing:
1 c Mayo
1/2 c Sugar
2 Tbsp. Apple Cider Vinegar

Directions:
Mix together your salad then add dressing just before serving
Enjoy!

Follow me for more recipes and tips at www.fb.com/pisds

Like my Fan page at www.fb.com/coachmarcusjones

Join my health, fitness, and weight loss support group at www.fb.com/groups/weightlosschallengeformen

Check out Gail's Skinny Fiber testimony

Check out Gail's testimony!!

"Okay here's my results after taking skinny fiber for 5 and a half months. I was consistent and had the proper intake of water. All I did was take 2 capsules 2 times a day 30 minutes before my 2 biggest meals of the day with plenty of water though out the day!! I think this should be proof enough that Skinny Fiber works!!"

Order here So I can personally help you on your journey to health! 
Go to www.WeightLossHelpForYou.com

Veggie Pizza Recipe

Veggie Pizza Recipe

Ingredients:
2 pkgs reduced fat crescent rolls
2 pkgs reduced fat cream cheese
1 packet hidden valley ranch dry dip mix
Veggies to suit you.
Shredded Cheddar cheese

Directions: 
Unroll crescent rolls onto a cookie sheet and bake according to directions on package.
In a bowl combine softened cream cheese and half the pack of hidden valley ranch and set aside. 
Chop all veggies and add to shredded cheese.
Once the dough is cooled, spread on cream cheese mixture and top with veggies.

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My customer in Bermuda has lost almost 9 pounds in 30 days

I like to check in on my customers to see how they are doing with Skinny Fiber.  This image is a recent Facebook chat I had with one of my customers from Bermuda.  She lost almost 9 pounds in her first 30 days of the 90 Day Challenge. 

Skinny Fiber works!  

There is no need to buy any extra products because Skinny Fiber helps you feel full and reduces cravings.  It also burns fat and gently boosts your metabolism.  Check out my blog for more info about the ingredients in Skinny Fiber: www.successwithcoachmarcus.blogspot.com

See how it works at www.weightlosshelpforyou.com 
(MONEY BACK GUARANTEE)

Tammy is 70 pounds lighter!

"This is me, Tammy 

These pics are from my birthday LAST year and my birthday THIS year! 

One year and 70 pounds different! (I have lost 90 lbs all together now) it's like I am a WHOLE other person but have almost lost the equivelant of another person! I LOVE the new me! I have such a better outlook on life and I am now living EVERY day to the fullest! I have energy, I am Happy and I can FINALLY say I AM HEALTHY! I feel younger at 41 then I did at 40!

This journey would NOT have started without Skinny fiber!
-no shakes
-no wraps
-no counting calories
-no starvation diets

Start YOUR journey today! you won't regret it!"

Learn more at www.weightlosshelpforyou.com

Kathy used Skinny Fiber and lost 45 pounds & 4 jean sizes

Kathy says:

"Well here I am…My 1st year update!! The time just flew by!!! I started SF on Feb 2, 2014 after being invited to a support group from a childhood friend. I never imagined how it would change my life for the better!

I’ve lost 45 pounds and dropped close to 4 sizes in jeans. I really never kept track of my inches because in my opinion, you never do get an accurate measurement. I just know that in my case, less is better!!

When asked what my goal was, I said I wasn’t going to set a goal. I will just keep doing what I am doing and be happy with my new life. I can honestly tell everyone that my life has changed for the better. In April I was taken off ulcer medication and in September my doctor told me I no longer needed my blood pressure medicine. He is very pleased with my new life and told me to keep up the good work.

As far as exercise goes, I don’t go crazy. I just get up and move a few days a week. I try to ride my recumbent bike every night and I will walk a bit on my treadmill. I also use hand weights a couple times a week. The main thing that has helped me on my journey is Skinny Fiber. It has curbed my appetite and cravings. It has also given me so much energy that it surprises me sometimes. I cut back on the portion size of my meals and have cut out a lot of carbs and sugars, but if I want to eat those things I do, just in moderation. I eat 3 meals a day and 1-2 snacks. I also drink on average 80 oz of water a day. That helps the SF work in your system and it also flushes your body of the toxins.

Many people, including myself, have always been looking for that “magic pill”. For the record, Skinny Fiber is NOT a magic pill, but it is something that will help you in your journey to a new lifestyle. Don’t put it off any longer, take that step like I did. I couldn't be happier and I know you won’t regret it."

Order today at www.WeightLossHelpForYou.com

MONEY BACK GUARANTEE! 

**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Aurelia says you will Love Skinny Fiber

Another success story:

"Hi, I'm Aurelia. This is my work in progress. No special diet and very little exercise. Just cut down on my food intake and loads of water.

Thanks to skinny Fiber, i'm pretty happy with my progress.
Give it a try ya'll. I promise you that you will love Skinny Fiber.

Cheers ! xox"

Order today at www.weightlosshelpforyou.com