Healthy Low Carb Grilled Cheese

Healthy Low Carb Grilled Cheese smile emoticon

Bun Ingredients:
2 Large Eggs
2 Tbsp Raw Almond Flour
1/2 Tsp Baking Powder
2 Tbsp Soft/Melted Pure Irish Butter (or butter of choice)
1 1/2 Tbsp Psyllium Husk Powder

Fillings/cooking:
1 Tbsp Unsalted Pure Irish Butter (butter of choice for frying)
1 Slice Sharp Cheddar Cheese Slice (or cheese of choice

Directions:
Mix all of the bun ingredients in a square microwave safe dish until mixed smoothly.
Put the dish in the microwave for roughly 90 seconds. If not fully cooked then continue cooking at 15 second intervals until bread like.
Cut it in half so that you have 2 square slices.
Heat the frying pan and cook just like you would a grilled cheese made with regular bread.

Nutrition facts:

Calories 665, Total Fat 57 g, Total Carbohydrate 23 g, Dietary Fiber 22 g, Sugars 1 g, Protein 20 g. Net Carb: 1

Though this may seem high in calories, when following a low carb (net carb) "diet", calories are not counted. This may seem odd to many but I eat way more calories now and am losing weight faster than when I counted calories and ate high carb like most people do.
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