Spinach and Cheese Stuffed Meatloaf Recipe

Spinach and Cheese Stuffed Meatloaf

Ingredients:
1- 2 lbs of ground beef or turkey (adjust amount for your family size)
½ cup to ¾ cup of Italian bread crumbs
1 egg
½ tsp Morton’s Nature Season seasoning mix
1 small onion diced
1 tsp minced garlic (optional)
2 tsp Italian Seasoning
1 package chopped spinach (10 oz, thawed and drained)
½ c mozzarella cheese (any flavor that you like)
Ketchup
Small can of sliced mushrooms (optional)

Instructions:
Pre-heat oven 350.
Mix ground beef (turkey) with bread crumbs, egg, nature season, onion, garlic, and 1 tsp of the Italian Seasoning. Make sure its well mixed. Put aside.
Another bowl mix the spinach, cheese and 1 tsp of Italian seasoning till well mixed.
Split your meat mixture in half. Put half the meat in your loaf pan. Then take the spinach mix and put on top in the center. Put the rest of the meat mixture on top.
Bake for 45 minutes. When done pull out of the over and spread ketchup on top. If you like top with the mushrooms (optional). Put back in oven for 15 more minutes.
Enjoy!!
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Cynthia-Rae lost 30 pounds and over 27 inches on her first 90 Day Challenge

Great story!

"Ok Here it goes this is me Cynthia-Rae Bush...I have always hated having my picture taken and you can see why in my before and after testimony. I said when I started my journey I would bite the bullet and do it. Well today is the day...

Like most of you reading this I tried so many things to lose weight. Sure I would lose some buy always gained what I lost back plus more. Then a year ago I was on Facebook and like you sat and watched testimonies come across my news feed about Skinny Fiber and Ageless and how it was helping people with their health and to lose weight plus inches. I was intrigued with this product because people were reporting that their health was improving and they were able to cut back on medications under doctors orders. I had read some testimonies where it was helping people with Diabetes, Fibromyalgia, Blood Pressure,Migraines, Cholestrol, and so much more. My doctor had told me that I needed to focus on my own health because I would be no good to help my family or son if I got sick. So I decided to take a closer look at this product.

I watched the video and seen it was all natural, gluten free and I could even get it in a veggie cap it I wanted it. The best part was that it came with a 100% Money Back Guarantee. I thought well nothing else ever worked for me, the cost was very reasonable compared to so many things on the market for losing weight but this one if it did not work came with the money back guarantee. So I decided to give it a try as I had nothing to lose I could get my money back.

OMG!!! I am so glad that I did because looking at the picture now you can surely see the difference this product has made in my life. Within the first few weeks I noticed I had a ton more energy. I had been falling asleep middle of the afternoon for no reason at all. Then I noticed that my hair stopped falling out. I used to get hand fulls of hair every time I brushed mine and it was thin enough the last thing I wanted was to loose more. The bottom of my heels would crack and my doctor told me that was a sign of pre diabetes.Guess what about 4 months taking this product I noticed the cracks on my feet were closing up from the inside out. I found that I was sleeping better at night and the menopausal symptoms were gone. I used to get bad Migraine headaches they are now gone. My fingernails used to chip and peel and I was never able to grow them out on my own. I always had to do the fake nails. Not any longer. I can finally grow my own because they have become stronger since taking my Skinny Fiber.

I did my first 90 Day Challenge and was able to lose 30 lbs and 27.5 inches off my body. As you can see I have lost numerous inches from the pictures. So far I am down well over 4- 5 sizes. I know some people look at me and say You could not have lost over 4 sizes. Well pictures do not lie. Yes I am hear to tell you that I have. Before Skinny Fiber I would never have put these pictures up as I never once seen myself looking like the lady in the black.

I am still a work in progress but I will always be Thankful to Skinny Body Care and Ben Glinsky for having the desire to help people to regain their health and life. I became a distributor for Skinny Body Care so I can help others because I have seen how Skinny Fiber and Ageless both have helped me.

So there you have it. I promised when the time was right I would show you all the difference this product has made in my life. Let me know if you want to be consistent like me and let Skinny Fiber help you too."

NOW is the TIME.  Order today at www.WeightLossHelpForYou.com

Join the team:  www.WinWithSkinny.com

MONEY BACK GUARANTEE 

**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

***The average weight lost on the 90 Day Challenge is 15 pounds.

Satira lost 109 pounds and improved her health

Oh wow, and "they" say it doesn't work LOL!.  I beg to differ.

Check out Satira

"Just wanted to tell you how thankful I am for you helping me get started with Skinny Fiber. It has changed my life. After being in a car wreck and not being able to work out, having high blood pressure so not being able to take other medication, and feeling totally worthless I was ready for a change. Skinny Fiber was my one last ditch effort. I am down 109 pounds and totally off my insulin.. My A1c went from a 12.9 to a 5.0, my blood pressure is now controlled with 1/2 a pill, and I am in a size 7 (from a size 20)!!!! I finally can enjoy my kids and my health is better than it has been since I was in my 20's. Thank you so much!"

She was so successful with it, her friends started asking her where they could get it. She then decided to become a distributor. So, not only does she look AMAZING, but now she even has her own business!

See details below if interested.

www.WinWithSkinny.com

**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Monica says she's only 10 to 15 pounds away from reaching her goal

Monica says:

"Okay, y'all know I'm always playing with photos and telling everybody I know about Skinny Fiber. Although I put on a size 14 last week (I wore a 18 for 20 years literally), I still didn't comprehend what that meant until a friend said you are smaller than you've been in a long time.. Of course I said naw not really... I still got about 10-15 more lbs to go. So I decided to pull out the photo album to see. I didn't add the pic I took at the beginning of my journey, y'all see that one all the time anyway.. Now I'm blown away for real.. I thought I gained weight when I moved to Dallas but no I just gained more in Dallas. I was already overweight and I didn't realize it. Now do you believe? THIS PRODUCT WORKS!!!!"

Click here and start your journey--->>> www.WeightLossHelpForYou.com

Laura lost 25 pounds on the 90 Day Challenge

Laura says:

"Hi ladies and gentleman! Here is my story...although it may not look like a big difference I know personally on the inside how much skinny fiber has helped change my life and I can't stress that enough. For a young woman that has struggled minor weight issues from having a baby and my metabolism slowing down to huge internal IBS issues. I have written my testimony and done my 90 day skinny fiber challenge which has changed my life for the better and felt compelled to share as well as become a distributor of a product I know works! Feel free to share smile emoticon more of testimony here:

So happy to say that I have completed my first 90 day challenge!! Well even though this a bit embarrassing to share a personal issue I have I know I am not alone and want others to know they are not either. When I started this challenge my main focus was to try skinny fiber to help with serious IBS issues I had suffered with long enough. I was in so much pain daily I allowed my IBS issue to take control over me and it unfortunately effected all aspects of my life. I knew I was ready to take control. I never would have been able to for see all the great things that were around the corner for me. I began to be more energetic, have less anxiety, no more pain and was losing weight! Now since my main goal was not to lose weight I did not keep track of measurements but the weight loss was definitely a bonus...now I'm down a pant size, lost 25 lbs, feeling pain free and have never felt better about myself! I feel free and in control of my body thanks to Skinny Fiber! That is more rewarding than ever!"

Take the Challenge: www.SkinnyBodyIn90Days.com

Join the Team:  www.WinWithSkinny.com

*Note: The average weight loss on the 90 Day Challenge is 15 pounds.

**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Healthy Low Carb Grilled Cheese

Healthy Low Carb Grilled Cheese smile emoticon

Bun Ingredients:
2 Large Eggs
2 Tbsp Raw Almond Flour
1/2 Tsp Baking Powder
2 Tbsp Soft/Melted Pure Irish Butter (or butter of choice)
1 1/2 Tbsp Psyllium Husk Powder

Fillings/cooking:
1 Tbsp Unsalted Pure Irish Butter (butter of choice for frying)
1 Slice Sharp Cheddar Cheese Slice (or cheese of choice

Directions:
Mix all of the bun ingredients in a square microwave safe dish until mixed smoothly.
Put the dish in the microwave for roughly 90 seconds. If not fully cooked then continue cooking at 15 second intervals until bread like.
Cut it in half so that you have 2 square slices.
Heat the frying pan and cook just like you would a grilled cheese made with regular bread.

Nutrition facts:

Calories 665, Total Fat 57 g, Total Carbohydrate 23 g, Dietary Fiber 22 g, Sugars 1 g, Protein 20 g. Net Carb: 1

Though this may seem high in calories, when following a low carb (net carb) "diet", calories are not counted. This may seem odd to many but I eat way more calories now and am losing weight faster than when I counted calories and ate high carb like most people do.
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Juanita is 30 pounds lighter!

Juanita shared this yesterday:  

"I lost 30 lbs after using Skinny Fiber for 4 months no diet just cut out sodas and drank plenty of water with product!"

See how Skinny Fiber works at www.WeightLossHelpForYou.com

Sarah has lost 73 pounds using Skinny Fiber

Sarah shared this yesterday:

"I have not posted an update photo in awhile so here is one of me taken today!!! 

Hello Here's an update picture of me on my journey with Skinny Fiber I am now 197 from 270 pounds and have lost many many inches as well!! I am walking up to 3 miles now as well I feel amazing I'm not done yet. Skinny Fiber Works!!"

She has lost 73 pounds using Skinny Fiber!  Great job, Sarah. 

See how Skinny Fiber works at www.weightlosshelpforyou.com

Broccoli Salad Recipe

Broccoli Salad smile emoticon

Ingredients:

350 g Broccoli
1/2 c Red Onion
1 c Celery
1/2 c Bacon pieces crushed up
1/4 c Sunflower Seeds
1/2 c Raisins

Dressing:
1 c Mayo
1/2 c Sugar
2 Tbsp. Apple Cider Vinegar

Directions:
Mix together your salad then add dressing just before serving
Enjoy!

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Check out Gail's Skinny Fiber testimony

Check out Gail's testimony!!

"Okay here's my results after taking skinny fiber for 5 and a half months. I was consistent and had the proper intake of water. All I did was take 2 capsules 2 times a day 30 minutes before my 2 biggest meals of the day with plenty of water though out the day!! I think this should be proof enough that Skinny Fiber works!!"

Order here So I can personally help you on your journey to health! 
Go to www.WeightLossHelpForYou.com

Veggie Pizza Recipe

Veggie Pizza Recipe

Ingredients:
2 pkgs reduced fat crescent rolls
2 pkgs reduced fat cream cheese
1 packet hidden valley ranch dry dip mix
Veggies to suit you.
Shredded Cheddar cheese

Directions: 
Unroll crescent rolls onto a cookie sheet and bake according to directions on package.
In a bowl combine softened cream cheese and half the pack of hidden valley ranch and set aside. 
Chop all veggies and add to shredded cheese.
Once the dough is cooled, spread on cream cheese mixture and top with veggies.

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My customer in Bermuda has lost almost 9 pounds in 30 days

I like to check in on my customers to see how they are doing with Skinny Fiber.  This image is a recent Facebook chat I had with one of my customers from Bermuda.  She lost almost 9 pounds in her first 30 days of the 90 Day Challenge. 

Skinny Fiber works!  

There is no need to buy any extra products because Skinny Fiber helps you feel full and reduces cravings.  It also burns fat and gently boosts your metabolism.  Check out my blog for more info about the ingredients in Skinny Fiber: www.successwithcoachmarcus.blogspot.com

See how it works at www.weightlosshelpforyou.com 
(MONEY BACK GUARANTEE)

Tammy is 70 pounds lighter!

"This is me, Tammy 

These pics are from my birthday LAST year and my birthday THIS year! 

One year and 70 pounds different! (I have lost 90 lbs all together now) it's like I am a WHOLE other person but have almost lost the equivelant of another person! I LOVE the new me! I have such a better outlook on life and I am now living EVERY day to the fullest! I have energy, I am Happy and I can FINALLY say I AM HEALTHY! I feel younger at 41 then I did at 40!

This journey would NOT have started without Skinny fiber!
-no shakes
-no wraps
-no counting calories
-no starvation diets

Start YOUR journey today! you won't regret it!"

Learn more at www.weightlosshelpforyou.com

Kathy used Skinny Fiber and lost 45 pounds & 4 jean sizes

Kathy says:

"Well here I am…My 1st year update!! The time just flew by!!! I started SF on Feb 2, 2014 after being invited to a support group from a childhood friend. I never imagined how it would change my life for the better!

I’ve lost 45 pounds and dropped close to 4 sizes in jeans. I really never kept track of my inches because in my opinion, you never do get an accurate measurement. I just know that in my case, less is better!!

When asked what my goal was, I said I wasn’t going to set a goal. I will just keep doing what I am doing and be happy with my new life. I can honestly tell everyone that my life has changed for the better. In April I was taken off ulcer medication and in September my doctor told me I no longer needed my blood pressure medicine. He is very pleased with my new life and told me to keep up the good work.

As far as exercise goes, I don’t go crazy. I just get up and move a few days a week. I try to ride my recumbent bike every night and I will walk a bit on my treadmill. I also use hand weights a couple times a week. The main thing that has helped me on my journey is Skinny Fiber. It has curbed my appetite and cravings. It has also given me so much energy that it surprises me sometimes. I cut back on the portion size of my meals and have cut out a lot of carbs and sugars, but if I want to eat those things I do, just in moderation. I eat 3 meals a day and 1-2 snacks. I also drink on average 80 oz of water a day. That helps the SF work in your system and it also flushes your body of the toxins.

Many people, including myself, have always been looking for that “magic pill”. For the record, Skinny Fiber is NOT a magic pill, but it is something that will help you in your journey to a new lifestyle. Don’t put it off any longer, take that step like I did. I couldn't be happier and I know you won’t regret it."

Order today at www.WeightLossHelpForYou.com

MONEY BACK GUARANTEE! 

**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Aurelia says you will Love Skinny Fiber

Another success story:

"Hi, I'm Aurelia. This is my work in progress. No special diet and very little exercise. Just cut down on my food intake and loads of water.

Thanks to skinny Fiber, i'm pretty happy with my progress.
Give it a try ya'll. I promise you that you will love Skinny Fiber.

Cheers ! xox"

Order today at www.weightlosshelpforyou.com

Low Carb Peppermint Patties

Low Carb Peppermint Patties 
Serves: 24

Peppermint layer ingredients:
¾ cup melted coconut butter (put jar in pan of boiling water to melt)
¼ cup finely shredded coconut
1 tablespoon coconut oil melted (put jar in pan of boiling water to melt)

Chocolate layer ingredients:
2 tablespoons coconut oil melted (put jar in pan of boiling water to melt)
½ teaspoon pure peppermint extract(or any other extract for more flavors)
1-2 tablespoons cacao powder (depends on how chocolatey you like it)
½ packet of stevia

Peppermint Layer Instructions:
1)Mix together melted coconut butter, shredded coconut, 1 tablespoon of coconut oil and peppermint extract.
2)Pour coconut butter mixture into mini muffin tins by filling only half way
3)Place in refrigerator and allow to harden for about 15 minutes

Chocolate Layer Instructions:
1)Mix together 2 tablespoons coconut oil, stevia, and cacao powder
2)Remove muffin tin from refrigerator and top each tin with cacao mixture
3)Return to refrigerator until the chocolate has set. 
4)To remove from tin put on the counter to thaw. use a knife to pop out the patties and store in a ziplock bag.
5)When ready to eat, simply set the peppermint patty cups on the counter for about 5 minutes

**Can use muffin cups for easier removal.

Serving size: 1 piece Calories: 40 Fat: 3.5g Carbohydrates: 0.3g Protein: 0.44g

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Karen lost 75 pounds using Skinny Fiber

Karen lost 75 pounds using Skinny Fiber and says:

"This was me 1 and 1/2 years ago on the left. I weighed over 250 lbs. I decided to try Skinny Fiber. I have now lost over 75 lbs. I have never felt better in my life. I can do so much more and have so much more energy!! I encourage anyone that is struggling with their weight to give it a try. It really worked for me.
And that's me int the plaid shirt. I smile all the time now. It is truly amazing. I am so glad that Sue introduced me to Skinny Fiber. It has changed my life completely."

See how Skinny Fiber works and order today at www.WeightLossHelpForYou.com

Nereida waited 6 months to order Skinny Fiber. Look at her now!

"Hi I'm Nereida . I began my journey in March of 2014. I have dropped 36 lbs and many inches. I used to have terrible heartburn every night, was always tired and sluggish because I wasn't getting a good nights sleep due to my snoring. After six months of procrastinating I finally decided to give Skinny Fiber a try and boy am I glad I did. Skinny Fiber has changed my life! I no longer have heartburn, I'm sleeping like a baby and I have more energy than ever and I feel great! If you have been wondering if you should try it....please wait no more order today, you'll be glad you did."

Learn more at www.WeightLossHelpForYou.com

**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Mary lost 18 pounds and 23.5 inches in 90 days

Another Skinny Fiber success story!

"My name Is Mary. Last year my doctor told me my weight was beginning to affect my health. I was in disbelief until being diagnosed as Pre-diabetic and prescribed a prescribed a Blood Pressure monitor for Hypertension. To avoid being put on medication for the rest of my life I tried lemonade diet, and a multitude of other ways. In my quest to get healthier and look great I started looking and researching this product Skinny Fiber. I hesitated to take anything else so I started The Skinny Fiber 90 Day Challenge. In 90 days , I went from 160 pounds. to 142 lbs and lost 23.5 inches. Yes I got my sexy back"

See how Skinny Fiber works and order today at www.weightlosshelpforyou.com

*The average weight loss on the 90 Day Challenge is 15 pounds

**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Caryn says Skinny Fiber has been such a blessing to her

I met Caryn at an SBC event in Dallas back in August 2013.  She's has made an awesome transformation.

She says:

"I've come a long way baby! On the left is 2011 and on the right is Feb 2015.
Skinny Fiber has been such a blessing to me. I am on that last weight lost journey. It isn't all sunshine and lollipops but every step I take towards my goal is one step closer. I've been stuck at about 60 pounds but that is 60 pounds from where I began!
Blood sugar is under control. Thyroid meds reduced. Off blood pressure meds. Off arthritis meds. Off acid reflux meds. Off fibromyalgia meds.

I've just started back jogging. The pretty weather makes me want to be out jogging!
Wonder if Skinny Fiber works? Take it from this dieter of 54 years, YES IT DOES!
Come join me on my last weight loss journey! I'm doing it and so can you!"

See how Skinny Fiber works and order today at www.weightlosshelpforyou.com

**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Cora shared her story after the 90 Day Challenge

Cora shared her story.

"Hi everyone. My name is Cora and this is my story. I have been "the big girl" all my life. It was hard growing up with that title attached to me. I was shy and barely spoke. It has been like that for most of my life. Then I started with the health issues. Heart attack at age 48, developed type 2 diabetes at 56.I have had high blood pressure and high cholesterol and suffer from depression for many years. I also have COPD ( Chronic Obtrusive Pulmonary Disease) and i use 2 different inhalers daily. All of this has caused me to eat whatever was in my sight and I used to drink 2L of Pepsi daily. The weight piled on over many years. I was 223lbs at my heaviest in Nov 2014. That was when a wonderful friend told me about Skinny Fiber. I had tried many weight loss products over the years but nothing was permanent. My friend told me all about this new product. She told me of the health benefits that customers were reporting Skinny Fiber was helping with and i was skeptical at first, like most people are. It is expensive and I am on a limited income but she told me i was worth it. So I saved and saved and finally got enough for my first bottle. When it arrived I was scared to try it but I had spent the money so the next day i started taking it and drinking the water ( at least trying to). Believe me it was very difficult to give up Pepsi but I did it in just over a week smile emoticon My first 90 day challenge didn't go quite like i planned. I wasn't consistent with it and at 1 point i was out of skinny fiber for a week. I did manage to lose 12 lbs and I'm very happy about that. Today is the first day of my second 90 day challenge and I'm determined to make this one work. I haven't looked back and I plan to keep on with it for the forseeable future smile emoticon I love my Skinny Fiber."

See how Skinny Fiber works at www.WeightLossHelpForYou.com (Money Back Guarantee)

Join our Weight Loss Support group at www.GetFitWithCoachMarcus.com (Judgment-Free Zone)

**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Peanut Butter Pancakes

Peanut Butter Pancakes 

2 Servings

Ingredients:
4 Tbsp Heavy Cream 
4 Tbsp Ground Flaxseed
2 Large Eggs 
1/2 Tsp Baking Powder
2 Tbsp Dry Peanut Butter
1 Tbsp Kerrygold Butter 
2 Tbsp Sugar Free Maple Syrup

Directions:
Put all the ingredients in a dish and mix. Preheat the pan so that it is hot and use the butter to lightly grease the pan while cooking. Cook until bubbles appear throughout then flip and let sit for a minute on the other side.
NOTE: They will not be as fluffy as a usual pancake but oh so good! Top with a little butter and syrup and enjoy! I like to sprinkle some ground cinnamon on top to give it more flavor!

Nutrition Facts: (per serving)
Calories 276
Total Fat 23 g 
Total Carbohydrate 8 g
Dietary Fiber 5 g
Sugars 1 g 
Protein 12 g
Net Carbs: 3g
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For FREE weight loss support, healthier recipes, ideas, tips and DIY's join us at our group. Click---> www.facebook.com/groups/weightlosschallengeformen
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Susanne lost 35 pounds and reached her goal weight

WOOOOHOOOOO!!! I'm so excited for Susanne!!! She bought Skinny Fiber 5 months ago and she just hit her goal weight! She has lost 35 pounds!!!!!
Get started today! www.weightlosshelpforyou.com
.
She says...
"I've been 100 percent good...zero slip ups. Considering I have hypothyroidism that still has not been treated with meds I think it's a miracle!!!"
.
What are ya'll waiting for? 5 months from now will be summertime!!!! Are you going to be ready?
.
For more info, visit my website: www.weightlosshelpforyou.com

30 pounds and 30.25 inches lost!

See how it works at www.GetFitWithMarcus.com

MONEY BACK GUARANTEE

20 Best Snacks to Always Have On Hand

20 Best Snacks to Always Have On Hand

Here is a list of the best health snacks to have on hand 

1. Hard-Boiled Eggs: Hard-boiled eggs are healthy and easy to prepare. Eggs are also filling and contain only 80 calories each. (More or less depends on size of egg)

2. Low Fat Cottage Cheese: Cottage cheese is full of protein and calcium. A half cup of low fat cottage cheese totals 100 calories. The protein in cottage cheese is valuable for muscle enhancement.

3. Apples: Apples are a good source of fiber and anti-oxidants that help the immune system. One medium size apple has 4 g of fiber and 95 calories.

4. Hummus Dip: Hummus is low in fat and carbohydrates but packs in protein. Try our Zucchini Hummus or Sweet Potato Hummus recipes!

5. Organic Popcorn: Air-popped organic popcorn contains polyphenols, a chemical that rids the body of toxins that damage blood cells. One serving is usually 2-3 cups.

6. Almonds: Almonds are protein-rich. Almonds are a good source of magnesium and vitamin E, an important anti-oxidant. Keep a serving size to 1 ounce.

7. Yogurt: Yogurt is low in fat and high in calcium. Yogurt helps remove bad bacteria from the digestive tract.

8. Natural Peanut Butter On Celery: Natural peanut butter loaded with protein. Spread it on celery for a healthy snack.

9. Grapes: Grapes are very low in calories. Thirty grapes totals only 100 calories. The nutrients in grapes help cleanse the liver and prevent cell damage.

10. Avocado: The avocado has a variety of nutrients for energy, mood enhancement and appetite suppression. According to the USDA’s nutritional database, one medium avocado has 240 calories.

11. Pears: One pear contains 6 g of fiber and an array of vitamins and minerals. Snacking on pears helps prevent colon cancer and sickness.

12. Cherry Tomatoes: Cherry tomatoes are chock-full of vitamins. Eating tomatoes lowers your risk for cancer and cardiovascular disease.

13. Baked Sweet Potato: Sweet potatoes are high in fiber and vitamin B6, a vitamin that helps prevent hardening of the arteries and blood vessels. The beta-carotene in sweet potatoes also promotes healthy skin.

14. Celery: Celery is high in vitamin C. The potassium, pthalides and magnesium in celery helps regulate and lower blood pressure.

15. Cantaloupe: Slice a cantaloupe in advance and refrigerate it for a healthy snack at work. Cantaloupe is another high vitamin C food.

16. Baby Carrots: Carrots are low in calories and include a large amount of vitamin A, which can improve eyesight in the dark.

17. Tuna in Water: Tuna is low in calories and one can of tuna in water has 10 g of protein. Add tuna to your salad, or eat it on whole grain bread.

18. Oatmeal: The beta-gluten in oatmeal benefits the immune system and eating oatmeal daily lowers cholesterol. The anti-oxidants in oatmeal protect the heart.

19. Strawberries: One cup of strawberries makes a nice little snack and it’s only 43 calories. Strawberries are also high in fiber and vitamin C.

20. Dried Fruit: Dried fruits are some of the healthiest alternatives to refined sugar, and they are an excellent way to satisfy a sweet craving. While many manufacturers use the natural sugar found in fruit, called fructose, to sweeten their products, eating fruit itself in moderation is a great way to get needed nutrients and vitamins.The dried fruits on the healthy list can be found in bulk at most health food stores, and pre-packaged at most regular grocery stores. Remember to always check the ingredient list for extra sugar or additives. 100 calories or less, just don't get the ones with extra sugar.

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