Tip of the day: Things you can do to help you avoid overeating this holiday season

Tip of the day:  

Things you can do to help you avoid overeating this holiday season.

Join our Weight Loss Support Group on Facebook at Coach Marcus and Friends: Health, Fitness, & Weight Loss Support Group.

How to curb reflexive eating in social settings, from watching the game to visiting friends:

• Step away from the snacks

• Have something healthful before you go; don’t head out on an empty stomach

• Chew gum

• If you’ll be sitting, bring along your knitting (or other portable craft)

• Excuse yourself to brush your teeth

• Don’t go anywhere without a water bottle

• Take 5 (walk around the block)

• Visit the restroom or get your jacket out of the car when the waiter comes around 

   to take orders for another round

• Volunteer to be the photographer so your hands are occupied!