"So I'm going to be brave this morning and go ahead and post my before and after pic so far. I snapped today's pics on my way out the door to work. In the before pic I was eating horribly. I drank diet soda ALL the time and ate whatever I wanted and I ate enough to satisfy a 250lb 6'4" man. I now cut out all soda and only drink water, ice tea (no sugar), and once a week I have enhanced sparkling water (it has sucrulose sp? But it's the very last ingredient). I started doing a 1500 cal diet and tracking all my food with myfitnesspal app. I'm down to a 1450 cal diet now And I do cheat about twice a week and have that ice cream cone or cookie!! I walk/jog 3 times a week a mile to two miles each time (mostly a mile to a mile and a half). I also have been doing ab crunches but not consistently. Last time I measured I was down a total of 8 inches. I have 14.2 lbs the last time I weighed myself. Skinny Fiber has helped me in sooo many ways! My self confidence is on its way up and I'm feeling great!"
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