Monica says she's only 10 to 15 pounds away from reaching her goal

Monica says:

"Okay, y'all know I'm always playing with photos and telling everybody I know about Skinny Fiber. Although I put on a size 14 last week (I wore a 18 for 20 years literally), I still didn't comprehend what that meant until a friend said you are smaller than you've been in a long time.. Of course I said naw not really... I still got about 10-15 more lbs to go. So I decided to pull out the photo album to see. I didn't add the pic I took at the beginning of my journey, y'all see that one all the time anyway.. Now I'm blown away for real.. I thought I gained weight when I moved to Dallas but no I just gained more in Dallas. I was already overweight and I didn't realize it. Now do you believe? THIS PRODUCT WORKS!!!!"

Click here and start your journey--->>> www.WeightLossHelpForYou.com

Laura lost 25 pounds on the 90 Day Challenge

Laura says:

"Hi ladies and gentleman! Here is my story...although it may not look like a big difference I know personally on the inside how much skinny fiber has helped change my life and I can't stress that enough. For a young woman that has struggled minor weight issues from having a baby and my metabolism slowing down to huge internal IBS issues. I have written my testimony and done my 90 day skinny fiber challenge which has changed my life for the better and felt compelled to share as well as become a distributor of a product I know works! Feel free to share smile emoticon more of testimony here:

So happy to say that I have completed my first 90 day challenge!! Well even though this a bit embarrassing to share a personal issue I have I know I am not alone and want others to know they are not either. When I started this challenge my main focus was to try skinny fiber to help with serious IBS issues I had suffered with long enough. I was in so much pain daily I allowed my IBS issue to take control over me and it unfortunately effected all aspects of my life. I knew I was ready to take control. I never would have been able to for see all the great things that were around the corner for me. I began to be more energetic, have less anxiety, no more pain and was losing weight! Now since my main goal was not to lose weight I did not keep track of measurements but the weight loss was definitely a bonus...now I'm down a pant size, lost 25 lbs, feeling pain free and have never felt better about myself! I feel free and in control of my body thanks to Skinny Fiber! That is more rewarding than ever!"

Take the Challenge: www.SkinnyBodyIn90Days.com

Join the Team:  www.WinWithSkinny.com

*Note: The average weight loss on the 90 Day Challenge is 15 pounds.

**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Healthy Low Carb Grilled Cheese

Healthy Low Carb Grilled Cheese smile emoticon

Bun Ingredients:
2 Large Eggs
2 Tbsp Raw Almond Flour
1/2 Tsp Baking Powder
2 Tbsp Soft/Melted Pure Irish Butter (or butter of choice)
1 1/2 Tbsp Psyllium Husk Powder

Fillings/cooking:
1 Tbsp Unsalted Pure Irish Butter (butter of choice for frying)
1 Slice Sharp Cheddar Cheese Slice (or cheese of choice

Directions:
Mix all of the bun ingredients in a square microwave safe dish until mixed smoothly.
Put the dish in the microwave for roughly 90 seconds. If not fully cooked then continue cooking at 15 second intervals until bread like.
Cut it in half so that you have 2 square slices.
Heat the frying pan and cook just like you would a grilled cheese made with regular bread.

Nutrition facts:

Calories 665, Total Fat 57 g, Total Carbohydrate 23 g, Dietary Fiber 22 g, Sugars 1 g, Protein 20 g. Net Carb: 1

Though this may seem high in calories, when following a low carb (net carb) "diet", calories are not counted. This may seem odd to many but I eat way more calories now and am losing weight faster than when I counted calories and ate high carb like most people do.
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Follow me for more healthy tips: www.fb.com/pisds
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Take the Challenge: www.weightlosshelpforyou.com
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Juanita is 30 pounds lighter!

Juanita shared this yesterday:  

"I lost 30 lbs after using Skinny Fiber for 4 months no diet just cut out sodas and drank plenty of water with product!"

See how Skinny Fiber works at www.WeightLossHelpForYou.com

Sarah has lost 73 pounds using Skinny Fiber

Sarah shared this yesterday:

"I have not posted an update photo in awhile so here is one of me taken today!!! 

Hello Here's an update picture of me on my journey with Skinny Fiber I am now 197 from 270 pounds and have lost many many inches as well!! I am walking up to 3 miles now as well I feel amazing I'm not done yet. Skinny Fiber Works!!"

She has lost 73 pounds using Skinny Fiber!  Great job, Sarah. 

See how Skinny Fiber works at www.weightlosshelpforyou.com

Broccoli Salad Recipe

Broccoli Salad smile emoticon

Ingredients:

350 g Broccoli
1/2 c Red Onion
1 c Celery
1/2 c Bacon pieces crushed up
1/4 c Sunflower Seeds
1/2 c Raisins

Dressing:
1 c Mayo
1/2 c Sugar
2 Tbsp. Apple Cider Vinegar

Directions:
Mix together your salad then add dressing just before serving
Enjoy!

Follow me for more recipes and tips at www.fb.com/pisds

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Check out Gail's Skinny Fiber testimony

Check out Gail's testimony!!

"Okay here's my results after taking skinny fiber for 5 and a half months. I was consistent and had the proper intake of water. All I did was take 2 capsules 2 times a day 30 minutes before my 2 biggest meals of the day with plenty of water though out the day!! I think this should be proof enough that Skinny Fiber works!!"

Order here So I can personally help you on your journey to health! 
Go to www.WeightLossHelpForYou.com

Veggie Pizza Recipe

Veggie Pizza Recipe

Ingredients:
2 pkgs reduced fat crescent rolls
2 pkgs reduced fat cream cheese
1 packet hidden valley ranch dry dip mix
Veggies to suit you.
Shredded Cheddar cheese

Directions: 
Unroll crescent rolls onto a cookie sheet and bake according to directions on package.
In a bowl combine softened cream cheese and half the pack of hidden valley ranch and set aside. 
Chop all veggies and add to shredded cheese.
Once the dough is cooled, spread on cream cheese mixture and top with veggies.

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My customer in Bermuda has lost almost 9 pounds in 30 days

I like to check in on my customers to see how they are doing with Skinny Fiber.  This image is a recent Facebook chat I had with one of my customers from Bermuda.  She lost almost 9 pounds in her first 30 days of the 90 Day Challenge. 

Skinny Fiber works!  

There is no need to buy any extra products because Skinny Fiber helps you feel full and reduces cravings.  It also burns fat and gently boosts your metabolism.  Check out my blog for more info about the ingredients in Skinny Fiber: www.successwithcoachmarcus.blogspot.com

See how it works at www.weightlosshelpforyou.com 
(MONEY BACK GUARANTEE)

Tammy is 70 pounds lighter!

"This is me, Tammy 

These pics are from my birthday LAST year and my birthday THIS year! 

One year and 70 pounds different! (I have lost 90 lbs all together now) it's like I am a WHOLE other person but have almost lost the equivelant of another person! I LOVE the new me! I have such a better outlook on life and I am now living EVERY day to the fullest! I have energy, I am Happy and I can FINALLY say I AM HEALTHY! I feel younger at 41 then I did at 40!

This journey would NOT have started without Skinny fiber!
-no shakes
-no wraps
-no counting calories
-no starvation diets

Start YOUR journey today! you won't regret it!"

Learn more at www.weightlosshelpforyou.com

Kathy used Skinny Fiber and lost 45 pounds & 4 jean sizes

Kathy says:

"Well here I am…My 1st year update!! The time just flew by!!! I started SF on Feb 2, 2014 after being invited to a support group from a childhood friend. I never imagined how it would change my life for the better!

I’ve lost 45 pounds and dropped close to 4 sizes in jeans. I really never kept track of my inches because in my opinion, you never do get an accurate measurement. I just know that in my case, less is better!!

When asked what my goal was, I said I wasn’t going to set a goal. I will just keep doing what I am doing and be happy with my new life. I can honestly tell everyone that my life has changed for the better. In April I was taken off ulcer medication and in September my doctor told me I no longer needed my blood pressure medicine. He is very pleased with my new life and told me to keep up the good work.

As far as exercise goes, I don’t go crazy. I just get up and move a few days a week. I try to ride my recumbent bike every night and I will walk a bit on my treadmill. I also use hand weights a couple times a week. The main thing that has helped me on my journey is Skinny Fiber. It has curbed my appetite and cravings. It has also given me so much energy that it surprises me sometimes. I cut back on the portion size of my meals and have cut out a lot of carbs and sugars, but if I want to eat those things I do, just in moderation. I eat 3 meals a day and 1-2 snacks. I also drink on average 80 oz of water a day. That helps the SF work in your system and it also flushes your body of the toxins.

Many people, including myself, have always been looking for that “magic pill”. For the record, Skinny Fiber is NOT a magic pill, but it is something that will help you in your journey to a new lifestyle. Don’t put it off any longer, take that step like I did. I couldn't be happier and I know you won’t regret it."

Order today at www.WeightLossHelpForYou.com

MONEY BACK GUARANTEE! 

**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Aurelia says you will Love Skinny Fiber

Another success story:

"Hi, I'm Aurelia. This is my work in progress. No special diet and very little exercise. Just cut down on my food intake and loads of water.

Thanks to skinny Fiber, i'm pretty happy with my progress.
Give it a try ya'll. I promise you that you will love Skinny Fiber.

Cheers ! xox"

Order today at www.weightlosshelpforyou.com

Low Carb Peppermint Patties

Low Carb Peppermint Patties 
Serves: 24

Peppermint layer ingredients:
¾ cup melted coconut butter (put jar in pan of boiling water to melt)
¼ cup finely shredded coconut
1 tablespoon coconut oil melted (put jar in pan of boiling water to melt)

Chocolate layer ingredients:
2 tablespoons coconut oil melted (put jar in pan of boiling water to melt)
½ teaspoon pure peppermint extract(or any other extract for more flavors)
1-2 tablespoons cacao powder (depends on how chocolatey you like it)
½ packet of stevia

Peppermint Layer Instructions:
1)Mix together melted coconut butter, shredded coconut, 1 tablespoon of coconut oil and peppermint extract.
2)Pour coconut butter mixture into mini muffin tins by filling only half way
3)Place in refrigerator and allow to harden for about 15 minutes

Chocolate Layer Instructions:
1)Mix together 2 tablespoons coconut oil, stevia, and cacao powder
2)Remove muffin tin from refrigerator and top each tin with cacao mixture
3)Return to refrigerator until the chocolate has set. 
4)To remove from tin put on the counter to thaw. use a knife to pop out the patties and store in a ziplock bag.
5)When ready to eat, simply set the peppermint patty cups on the counter for about 5 minutes

**Can use muffin cups for easier removal.

Serving size: 1 piece Calories: 40 Fat: 3.5g Carbohydrates: 0.3g Protein: 0.44g

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Karen lost 75 pounds using Skinny Fiber

Karen lost 75 pounds using Skinny Fiber and says:

"This was me 1 and 1/2 years ago on the left. I weighed over 250 lbs. I decided to try Skinny Fiber. I have now lost over 75 lbs. I have never felt better in my life. I can do so much more and have so much more energy!! I encourage anyone that is struggling with their weight to give it a try. It really worked for me.
And that's me int the plaid shirt. I smile all the time now. It is truly amazing. I am so glad that Sue introduced me to Skinny Fiber. It has changed my life completely."

See how Skinny Fiber works and order today at www.WeightLossHelpForYou.com

Nereida waited 6 months to order Skinny Fiber. Look at her now!

"Hi I'm Nereida . I began my journey in March of 2014. I have dropped 36 lbs and many inches. I used to have terrible heartburn every night, was always tired and sluggish because I wasn't getting a good nights sleep due to my snoring. After six months of procrastinating I finally decided to give Skinny Fiber a try and boy am I glad I did. Skinny Fiber has changed my life! I no longer have heartburn, I'm sleeping like a baby and I have more energy than ever and I feel great! If you have been wondering if you should try it....please wait no more order today, you'll be glad you did."

Learn more at www.WeightLossHelpForYou.com

**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Mary lost 18 pounds and 23.5 inches in 90 days

Another Skinny Fiber success story!

"My name Is Mary. Last year my doctor told me my weight was beginning to affect my health. I was in disbelief until being diagnosed as Pre-diabetic and prescribed a prescribed a Blood Pressure monitor for Hypertension. To avoid being put on medication for the rest of my life I tried lemonade diet, and a multitude of other ways. In my quest to get healthier and look great I started looking and researching this product Skinny Fiber. I hesitated to take anything else so I started The Skinny Fiber 90 Day Challenge. In 90 days , I went from 160 pounds. to 142 lbs and lost 23.5 inches. Yes I got my sexy back"

See how Skinny Fiber works and order today at www.weightlosshelpforyou.com

*The average weight loss on the 90 Day Challenge is 15 pounds

**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Caryn says Skinny Fiber has been such a blessing to her

I met Caryn at an SBC event in Dallas back in August 2013.  She's has made an awesome transformation.

She says:

"I've come a long way baby! On the left is 2011 and on the right is Feb 2015.
Skinny Fiber has been such a blessing to me. I am on that last weight lost journey. It isn't all sunshine and lollipops but every step I take towards my goal is one step closer. I've been stuck at about 60 pounds but that is 60 pounds from where I began!
Blood sugar is under control. Thyroid meds reduced. Off blood pressure meds. Off arthritis meds. Off acid reflux meds. Off fibromyalgia meds.

I've just started back jogging. The pretty weather makes me want to be out jogging!
Wonder if Skinny Fiber works? Take it from this dieter of 54 years, YES IT DOES!
Come join me on my last weight loss journey! I'm doing it and so can you!"

See how Skinny Fiber works and order today at www.weightlosshelpforyou.com

**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Cora shared her story after the 90 Day Challenge

Cora shared her story.

"Hi everyone. My name is Cora and this is my story. I have been "the big girl" all my life. It was hard growing up with that title attached to me. I was shy and barely spoke. It has been like that for most of my life. Then I started with the health issues. Heart attack at age 48, developed type 2 diabetes at 56.I have had high blood pressure and high cholesterol and suffer from depression for many years. I also have COPD ( Chronic Obtrusive Pulmonary Disease) and i use 2 different inhalers daily. All of this has caused me to eat whatever was in my sight and I used to drink 2L of Pepsi daily. The weight piled on over many years. I was 223lbs at my heaviest in Nov 2014. That was when a wonderful friend told me about Skinny Fiber. I had tried many weight loss products over the years but nothing was permanent. My friend told me all about this new product. She told me of the health benefits that customers were reporting Skinny Fiber was helping with and i was skeptical at first, like most people are. It is expensive and I am on a limited income but she told me i was worth it. So I saved and saved and finally got enough for my first bottle. When it arrived I was scared to try it but I had spent the money so the next day i started taking it and drinking the water ( at least trying to). Believe me it was very difficult to give up Pepsi but I did it in just over a week smile emoticon My first 90 day challenge didn't go quite like i planned. I wasn't consistent with it and at 1 point i was out of skinny fiber for a week. I did manage to lose 12 lbs and I'm very happy about that. Today is the first day of my second 90 day challenge and I'm determined to make this one work. I haven't looked back and I plan to keep on with it for the forseeable future smile emoticon I love my Skinny Fiber."

See how Skinny Fiber works at www.WeightLossHelpForYou.com (Money Back Guarantee)

Join our Weight Loss Support group at www.GetFitWithCoachMarcus.com (Judgment-Free Zone)

**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Peanut Butter Pancakes

Peanut Butter Pancakes 

2 Servings

Ingredients:
4 Tbsp Heavy Cream 
4 Tbsp Ground Flaxseed
2 Large Eggs 
1/2 Tsp Baking Powder
2 Tbsp Dry Peanut Butter
1 Tbsp Kerrygold Butter 
2 Tbsp Sugar Free Maple Syrup

Directions:
Put all the ingredients in a dish and mix. Preheat the pan so that it is hot and use the butter to lightly grease the pan while cooking. Cook until bubbles appear throughout then flip and let sit for a minute on the other side.
NOTE: They will not be as fluffy as a usual pancake but oh so good! Top with a little butter and syrup and enjoy! I like to sprinkle some ground cinnamon on top to give it more flavor!

Nutrition Facts: (per serving)
Calories 276
Total Fat 23 g 
Total Carbohydrate 8 g
Dietary Fiber 5 g
Sugars 1 g 
Protein 12 g
Net Carbs: 3g
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For FREE weight loss support, healthier recipes, ideas, tips and DIY's join us at our group. Click---> www.facebook.com/groups/weightlosschallengeformen
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Susanne lost 35 pounds and reached her goal weight

WOOOOHOOOOO!!! I'm so excited for Susanne!!! She bought Skinny Fiber 5 months ago and she just hit her goal weight! She has lost 35 pounds!!!!!
Get started today! www.weightlosshelpforyou.com
.
She says...
"I've been 100 percent good...zero slip ups. Considering I have hypothyroidism that still has not been treated with meds I think it's a miracle!!!"
.
What are ya'll waiting for? 5 months from now will be summertime!!!! Are you going to be ready?
.
For more info, visit my website: www.weightlosshelpforyou.com

30 pounds and 30.25 inches lost!

See how it works at www.GetFitWithMarcus.com

MONEY BACK GUARANTEE

20 Best Snacks to Always Have On Hand

20 Best Snacks to Always Have On Hand

Here is a list of the best health snacks to have on hand 

1. Hard-Boiled Eggs: Hard-boiled eggs are healthy and easy to prepare. Eggs are also filling and contain only 80 calories each. (More or less depends on size of egg)

2. Low Fat Cottage Cheese: Cottage cheese is full of protein and calcium. A half cup of low fat cottage cheese totals 100 calories. The protein in cottage cheese is valuable for muscle enhancement.

3. Apples: Apples are a good source of fiber and anti-oxidants that help the immune system. One medium size apple has 4 g of fiber and 95 calories.

4. Hummus Dip: Hummus is low in fat and carbohydrates but packs in protein. Try our Zucchini Hummus or Sweet Potato Hummus recipes!

5. Organic Popcorn: Air-popped organic popcorn contains polyphenols, a chemical that rids the body of toxins that damage blood cells. One serving is usually 2-3 cups.

6. Almonds: Almonds are protein-rich. Almonds are a good source of magnesium and vitamin E, an important anti-oxidant. Keep a serving size to 1 ounce.

7. Yogurt: Yogurt is low in fat and high in calcium. Yogurt helps remove bad bacteria from the digestive tract.

8. Natural Peanut Butter On Celery: Natural peanut butter loaded with protein. Spread it on celery for a healthy snack.

9. Grapes: Grapes are very low in calories. Thirty grapes totals only 100 calories. The nutrients in grapes help cleanse the liver and prevent cell damage.

10. Avocado: The avocado has a variety of nutrients for energy, mood enhancement and appetite suppression. According to the USDA’s nutritional database, one medium avocado has 240 calories.

11. Pears: One pear contains 6 g of fiber and an array of vitamins and minerals. Snacking on pears helps prevent colon cancer and sickness.

12. Cherry Tomatoes: Cherry tomatoes are chock-full of vitamins. Eating tomatoes lowers your risk for cancer and cardiovascular disease.

13. Baked Sweet Potato: Sweet potatoes are high in fiber and vitamin B6, a vitamin that helps prevent hardening of the arteries and blood vessels. The beta-carotene in sweet potatoes also promotes healthy skin.

14. Celery: Celery is high in vitamin C. The potassium, pthalides and magnesium in celery helps regulate and lower blood pressure.

15. Cantaloupe: Slice a cantaloupe in advance and refrigerate it for a healthy snack at work. Cantaloupe is another high vitamin C food.

16. Baby Carrots: Carrots are low in calories and include a large amount of vitamin A, which can improve eyesight in the dark.

17. Tuna in Water: Tuna is low in calories and one can of tuna in water has 10 g of protein. Add tuna to your salad, or eat it on whole grain bread.

18. Oatmeal: The beta-gluten in oatmeal benefits the immune system and eating oatmeal daily lowers cholesterol. The anti-oxidants in oatmeal protect the heart.

19. Strawberries: One cup of strawberries makes a nice little snack and it’s only 43 calories. Strawberries are also high in fiber and vitamin C.

20. Dried Fruit: Dried fruits are some of the healthiest alternatives to refined sugar, and they are an excellent way to satisfy a sweet craving. While many manufacturers use the natural sugar found in fruit, called fructose, to sweeten their products, eating fruit itself in moderation is a great way to get needed nutrients and vitamins.The dried fruits on the healthy list can be found in bulk at most health food stores, and pre-packaged at most regular grocery stores. Remember to always check the ingredient list for extra sugar or additives. 100 calories or less, just don't get the ones with extra sugar.

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Nothing worked for Teresa until she tried Skinny Fiber

Teresa shared her weight loss success story and says:

"I haven't posted my results in awhile so I thought I'd update everyone.

My name is Teresa and I began my Skinny Fiber journey on August 26th, 2013. I weighed in at 207lbs. I was so miserable. I wore a 2x in most of my tops and to be honest I should have been wearing a size 20 jeans, but was squeezing into a super tight 18. I had horrible acid reflux and was taking prescription nexium and still having to eat tums all day long. I had high blood pressure, diverticulitis, IBS, and esophigitis (I couldn't swallow without horrible pain). My hips, knees and ankles hurt all the time. I couldn't sleep without tossing and turning and waking up every hour trying to get into a comfortable position. I would get up in the mornings and my feet hurt so bad it was difficult walking.

I had tried so many diets, Nutrisystems, WW, diet pills, shots, Hydroxycut, Plexus, and ACE, there were others an none of them worked for me. Yes, I'd loose weight but eventually it would stall and I'd get discouraged and before I new it all the weight was back and it had brought several friends with it.

When I saw the first testimony on facebook about Skinny Fiber I read a little bit and then scrolled on past because I thought it was some scam. I kept seeing more and more testimonies, people of all ages, sizes and some of them even had the same problems I was having. I was very skeptical and it took me almost 5 months of watching and reading before I placed my order. Really the only reason I went ahead and ordered Skinny Fiber was because I knew I could return the empty bottle and get my money back in 30 days when I proved that the product wouldn't work.

I was very hopeful when the product came in, but I did have that voice in my head telling me it was a waste of time and money. I really wanted it to work and wanted to give it my best shot, so I immediately started taking it. 2 capsules 30 minutes before lunch and dinner with a big glass of water. That's all I did. The only lifestyle change I made was no more diet pop. I was a Diet Dr. Pepper addict. That's all I drank all day long. So switching to water was difficult, but well worth it. I immediately noticed that it didn't give me the shakes, and my heart didn't race. I also noticed by day 3 that I wasn't reaching for the Tums during the day. I wasn't waking up in the middle of the night with reflux. By the end of the first week I wasn't taking my Nexium anymore. I waited until my 2nd week and weighed myself and I had actually lost weight and inches!

It's now been almost 18 months. I feel great. Needless to say, I didn't return the product for my money back. All of my previous medical issues are gone. I don't have to take any prescription meds for anything. I sleep all night long and wake up feeling full of energy.

I now weigh 152lbs and I've lost tons of inches. From a 2x top and size way too tight 18 jeans in the first picture to a medium top and too big size 10 jeans in the second pic.

Believe me...it's not a scam. It absolutely works!"

Order today.  Money back guarantee at www.WeightLossHelpForYou.com

**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

7-DAY DIET WEIGHT LOSS SOUP (WONDER SOUP!)

By request!

7-DAY DIET WEIGHT LOSS SOUP (WONDER SOUP!)

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INGREDIENTS
½ head of cabbage, chopped
1 cup celery, diced
1 cup white or yellow onion, diced
1 cup carrots, diced
1 green bell pepper, diced
2-3 cloves garlic, minced
4 cups chicken broth
14 oz can diced tomatoes
1 teaspoon oregano
1 teaspoon basil
½ teaspoon red pepper flakes
and cayenne pepper
Salt and Pepper to taste

INSTRUCTIONS
Heat 2-3 tablespoons of olive oil in a large pot over medium heat.
Add celery, onions, bell peppers, and carrots.
Saute until slightly tender.
Stir in garlic.
Pour in chicken broth.
Stir in tomatoes and cabbage.
Bring to a boil and then reduce heat.
Cook until cabbage is tender.
Stir in oregano, basil, red pepper flakes, black pepper and salt (if using)
Taste broth and adjust seasoning if needed.
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Some directions for those interested:)
This diet should only be followed for 7 days at a time, with at least two weeks in between.
Day One:
Fruit: Eat all of the fruit you want (except bananas). Eat only your soup and the fruit for the first day. For drinks- unsweetened teas, cranberry juice and water.
Day Two:
Vegetables: Eat until you are stuffed will all fresh, raw or cooked vegetables of your choice. Try to eat leafy green vegetables and stay away from dry beans, peas and corn. Eat all the vegetables you want along with your soup. At dinner, reward yourself with a big baked potato with butter. Do not eat fruit today.
Day Three:
Mix Days One and Two: Eat all the soup, fruits and vegetables you want. No Baked Potato.
Day Four:
Bananas and Skim Milk: Eat as many as eight bananas and drink as many glasses of skim milk as you would like on this day, along with your soup. This day is supposed to lessen your desire for sweets.
Day Five:
Beef And Tomatoes: Ten to twenty ounces of beef and up to six fresh tomatoes. Drink at least 6 to 8 glasses of water this day to wash the uric acid from your body. Eat your soup at least once this day. You may eat broiled or baked chicken instead of beef (but absolutely no skin-on chicken). If you prefer, you can substitute broiled fish for beef on one of the beef days (but not both).
Day Six:
Beef and Vegetables: Eat to your heart’s content of beef and vegetables this day. You can even have 2 or 3 steaks if you like, with leafy green vegetables. No Baked Potato. Eat your soup at least once.
Day Seven:
Brown rice, unsweetened fruit juices and vegetables: Again stuff, stuff, stuff yourself. Be sure to eat your soup at least once this day.
Day 8 and Beyond:
The Cabbage Soup Diet is not suitable for long-term weight loss. The Diet is a low-fat, high-fiber diet that will help you get into shape fast before you embark on a more moderate long-term eating plan. Many struggle in long-term plans due to lack of willpower.
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