Peanut Butter Pancakes

Peanut Butter Pancakes 

2 Servings

Ingredients:
4 Tbsp Heavy Cream 
4 Tbsp Ground Flaxseed
2 Large Eggs 
1/2 Tsp Baking Powder
2 Tbsp Dry Peanut Butter
1 Tbsp Kerrygold Butter 
2 Tbsp Sugar Free Maple Syrup

Directions:
Put all the ingredients in a dish and mix. Preheat the pan so that it is hot and use the butter to lightly grease the pan while cooking. Cook until bubbles appear throughout then flip and let sit for a minute on the other side.
NOTE: They will not be as fluffy as a usual pancake but oh so good! Top with a little butter and syrup and enjoy! I like to sprinkle some ground cinnamon on top to give it more flavor!

Nutrition Facts: (per serving)
Calories 276
Total Fat 23 g 
Total Carbohydrate 8 g
Dietary Fiber 5 g
Sugars 1 g 
Protein 12 g
Net Carbs: 3g
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Susanne lost 35 pounds and reached her goal weight

WOOOOHOOOOO!!! I'm so excited for Susanne!!! She bought Skinny Fiber 5 months ago and she just hit her goal weight! She has lost 35 pounds!!!!!
Get started today! www.weightlosshelpforyou.com
.
She says...
"I've been 100 percent good...zero slip ups. Considering I have hypothyroidism that still has not been treated with meds I think it's a miracle!!!"
.
What are ya'll waiting for? 5 months from now will be summertime!!!! Are you going to be ready?
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For more info, visit my website: www.weightlosshelpforyou.com

30 pounds and 30.25 inches lost!

See how it works at www.GetFitWithMarcus.com

MONEY BACK GUARANTEE

20 Best Snacks to Always Have On Hand

20 Best Snacks to Always Have On Hand

Here is a list of the best health snacks to have on hand 

1. Hard-Boiled Eggs: Hard-boiled eggs are healthy and easy to prepare. Eggs are also filling and contain only 80 calories each. (More or less depends on size of egg)

2. Low Fat Cottage Cheese: Cottage cheese is full of protein and calcium. A half cup of low fat cottage cheese totals 100 calories. The protein in cottage cheese is valuable for muscle enhancement.

3. Apples: Apples are a good source of fiber and anti-oxidants that help the immune system. One medium size apple has 4 g of fiber and 95 calories.

4. Hummus Dip: Hummus is low in fat and carbohydrates but packs in protein. Try our Zucchini Hummus or Sweet Potato Hummus recipes!

5. Organic Popcorn: Air-popped organic popcorn contains polyphenols, a chemical that rids the body of toxins that damage blood cells. One serving is usually 2-3 cups.

6. Almonds: Almonds are protein-rich. Almonds are a good source of magnesium and vitamin E, an important anti-oxidant. Keep a serving size to 1 ounce.

7. Yogurt: Yogurt is low in fat and high in calcium. Yogurt helps remove bad bacteria from the digestive tract.

8. Natural Peanut Butter On Celery: Natural peanut butter loaded with protein. Spread it on celery for a healthy snack.

9. Grapes: Grapes are very low in calories. Thirty grapes totals only 100 calories. The nutrients in grapes help cleanse the liver and prevent cell damage.

10. Avocado: The avocado has a variety of nutrients for energy, mood enhancement and appetite suppression. According to the USDA’s nutritional database, one medium avocado has 240 calories.

11. Pears: One pear contains 6 g of fiber and an array of vitamins and minerals. Snacking on pears helps prevent colon cancer and sickness.

12. Cherry Tomatoes: Cherry tomatoes are chock-full of vitamins. Eating tomatoes lowers your risk for cancer and cardiovascular disease.

13. Baked Sweet Potato: Sweet potatoes are high in fiber and vitamin B6, a vitamin that helps prevent hardening of the arteries and blood vessels. The beta-carotene in sweet potatoes also promotes healthy skin.

14. Celery: Celery is high in vitamin C. The potassium, pthalides and magnesium in celery helps regulate and lower blood pressure.

15. Cantaloupe: Slice a cantaloupe in advance and refrigerate it for a healthy snack at work. Cantaloupe is another high vitamin C food.

16. Baby Carrots: Carrots are low in calories and include a large amount of vitamin A, which can improve eyesight in the dark.

17. Tuna in Water: Tuna is low in calories and one can of tuna in water has 10 g of protein. Add tuna to your salad, or eat it on whole grain bread.

18. Oatmeal: The beta-gluten in oatmeal benefits the immune system and eating oatmeal daily lowers cholesterol. The anti-oxidants in oatmeal protect the heart.

19. Strawberries: One cup of strawberries makes a nice little snack and it’s only 43 calories. Strawberries are also high in fiber and vitamin C.

20. Dried Fruit: Dried fruits are some of the healthiest alternatives to refined sugar, and they are an excellent way to satisfy a sweet craving. While many manufacturers use the natural sugar found in fruit, called fructose, to sweeten their products, eating fruit itself in moderation is a great way to get needed nutrients and vitamins.The dried fruits on the healthy list can be found in bulk at most health food stores, and pre-packaged at most regular grocery stores. Remember to always check the ingredient list for extra sugar or additives. 100 calories or less, just don't get the ones with extra sugar.

Post your thoughts on this Pass it On Add yourself with a tag Be my friend or Follow me @www.facebook.com/coachmarcusjones

Nothing worked for Teresa until she tried Skinny Fiber

Teresa shared her weight loss success story and says:

"I haven't posted my results in awhile so I thought I'd update everyone.

My name is Teresa and I began my Skinny Fiber journey on August 26th, 2013. I weighed in at 207lbs. I was so miserable. I wore a 2x in most of my tops and to be honest I should have been wearing a size 20 jeans, but was squeezing into a super tight 18. I had horrible acid reflux and was taking prescription nexium and still having to eat tums all day long. I had high blood pressure, diverticulitis, IBS, and esophigitis (I couldn't swallow without horrible pain). My hips, knees and ankles hurt all the time. I couldn't sleep without tossing and turning and waking up every hour trying to get into a comfortable position. I would get up in the mornings and my feet hurt so bad it was difficult walking.

I had tried so many diets, Nutrisystems, WW, diet pills, shots, Hydroxycut, Plexus, and ACE, there were others an none of them worked for me. Yes, I'd loose weight but eventually it would stall and I'd get discouraged and before I new it all the weight was back and it had brought several friends with it.

When I saw the first testimony on facebook about Skinny Fiber I read a little bit and then scrolled on past because I thought it was some scam. I kept seeing more and more testimonies, people of all ages, sizes and some of them even had the same problems I was having. I was very skeptical and it took me almost 5 months of watching and reading before I placed my order. Really the only reason I went ahead and ordered Skinny Fiber was because I knew I could return the empty bottle and get my money back in 30 days when I proved that the product wouldn't work.

I was very hopeful when the product came in, but I did have that voice in my head telling me it was a waste of time and money. I really wanted it to work and wanted to give it my best shot, so I immediately started taking it. 2 capsules 30 minutes before lunch and dinner with a big glass of water. That's all I did. The only lifestyle change I made was no more diet pop. I was a Diet Dr. Pepper addict. That's all I drank all day long. So switching to water was difficult, but well worth it. I immediately noticed that it didn't give me the shakes, and my heart didn't race. I also noticed by day 3 that I wasn't reaching for the Tums during the day. I wasn't waking up in the middle of the night with reflux. By the end of the first week I wasn't taking my Nexium anymore. I waited until my 2nd week and weighed myself and I had actually lost weight and inches!

It's now been almost 18 months. I feel great. Needless to say, I didn't return the product for my money back. All of my previous medical issues are gone. I don't have to take any prescription meds for anything. I sleep all night long and wake up feeling full of energy.

I now weigh 152lbs and I've lost tons of inches. From a 2x top and size way too tight 18 jeans in the first picture to a medium top and too big size 10 jeans in the second pic.

Believe me...it's not a scam. It absolutely works!"

Order today.  Money back guarantee at www.WeightLossHelpForYou.com

**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

7-DAY DIET WEIGHT LOSS SOUP (WONDER SOUP!)

By request!

7-DAY DIET WEIGHT LOSS SOUP (WONDER SOUP!)

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INGREDIENTS
½ head of cabbage, chopped
1 cup celery, diced
1 cup white or yellow onion, diced
1 cup carrots, diced
1 green bell pepper, diced
2-3 cloves garlic, minced
4 cups chicken broth
14 oz can diced tomatoes
1 teaspoon oregano
1 teaspoon basil
½ teaspoon red pepper flakes
and cayenne pepper
Salt and Pepper to taste

INSTRUCTIONS
Heat 2-3 tablespoons of olive oil in a large pot over medium heat.
Add celery, onions, bell peppers, and carrots.
Saute until slightly tender.
Stir in garlic.
Pour in chicken broth.
Stir in tomatoes and cabbage.
Bring to a boil and then reduce heat.
Cook until cabbage is tender.
Stir in oregano, basil, red pepper flakes, black pepper and salt (if using)
Taste broth and adjust seasoning if needed.
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Some directions for those interested:)
This diet should only be followed for 7 days at a time, with at least two weeks in between.
Day One:
Fruit: Eat all of the fruit you want (except bananas). Eat only your soup and the fruit for the first day. For drinks- unsweetened teas, cranberry juice and water.
Day Two:
Vegetables: Eat until you are stuffed will all fresh, raw or cooked vegetables of your choice. Try to eat leafy green vegetables and stay away from dry beans, peas and corn. Eat all the vegetables you want along with your soup. At dinner, reward yourself with a big baked potato with butter. Do not eat fruit today.
Day Three:
Mix Days One and Two: Eat all the soup, fruits and vegetables you want. No Baked Potato.
Day Four:
Bananas and Skim Milk: Eat as many as eight bananas and drink as many glasses of skim milk as you would like on this day, along with your soup. This day is supposed to lessen your desire for sweets.
Day Five:
Beef And Tomatoes: Ten to twenty ounces of beef and up to six fresh tomatoes. Drink at least 6 to 8 glasses of water this day to wash the uric acid from your body. Eat your soup at least once this day. You may eat broiled or baked chicken instead of beef (but absolutely no skin-on chicken). If you prefer, you can substitute broiled fish for beef on one of the beef days (but not both).
Day Six:
Beef and Vegetables: Eat to your heart’s content of beef and vegetables this day. You can even have 2 or 3 steaks if you like, with leafy green vegetables. No Baked Potato. Eat your soup at least once.
Day Seven:
Brown rice, unsweetened fruit juices and vegetables: Again stuff, stuff, stuff yourself. Be sure to eat your soup at least once this day.
Day 8 and Beyond:
The Cabbage Soup Diet is not suitable for long-term weight loss. The Diet is a low-fat, high-fiber diet that will help you get into shape fast before you embark on a more moderate long-term eating plan. Many struggle in long-term plans due to lack of willpower.
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Amber looks fantastic

Order today to get your 90 day challenge started! You could win $1,000!!!

Amber looks fantastic!!! Love seeing so many people have great progress on such an awesome product!!! Order your Skinny Fiber here - http://www.SkinnyBodyIn90Days.com

She says:

"My story is a little different...maybe..I didn't have a ton of weight to lose. I'm a runner...I run about 15-20 miles a week, so quite a bit compared to the average person. I eat fairly healthy too. In January, I was told that I was clinically overweight and I also found out I had high cholesterol at 33! I knew that I had packed on a few pounds but had no idea that I would be told I was overweight. Looking at my before and after, I can see a HUGE difference. Anyway, being a runner I always thought I could eat as much as I wanted, but we all know that's not true. I ran, then ate and ate and ate... I suffered from the same problem most other people do--overeating. I decided to give Skinny Fiber a chance, and I am so glad I did. It took 17 days before I noticed a change--which was only 4 inches overall, but once I started losing, It just fell off!! I feel so much better, too. I didn't change anything I was doing. I just let Skinny Fiber do it's job. I was afraid consuming less calories would affect my running, but it hasn't at all. I feel the same, if not better since I'm carrying less weight. I Skinny Fiber!! I can't stop talking about it and telling anyone who will listen my story!!"

Weight loss success story from Dubai

All the way from Dubai 

Sarah says...

"I lost 40 pounds in 2 months with SF, lots of water and 30 minutes of light exercise everyday....sometimes walking for 30 minutes, sometimes using the Hip Hop Abs videos. Skinny Fiber works as long as you follow the rules. I didn't change anything about my diet. I am naturally active and I used to swim in high school and college and before i got pregnant with my first, I ran 2 miles everyday. I was 130 when I got pregnant. My biggest issue was overeating when I was pregnant with my son and I had gotten so used to it that I stayed overeating even after I gave birth a year ago. SF helped with that big time! I am down 40 pounds in just 2 months. I could never have imagined I would lose so much so quickly. I still have a long way to go, but I know I will get there with Skinny Fiber."

Start your 90-day Challenge and order your Skinny Fiber now.

Shipped straight to your home in 3 to 8 business if in the US

Buy 2 get 1 Free, or Buy 3 get 3 FREE!

Check it out here:  www.WeightLossHelpForYou.com

**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Tomato Tortellini Soup

Tomato Tortellini Soup

Ingredients:
2 x 950mL cartons vegetable broth (reduced salt)
10 -12 cups water
1 can herb and spice tomato paste
1 honey onion, diced
4 stalks celery, diced
2 tsp dried basil
2 tsp dried oregano
1 tsp sea salt
2 tsp ground black pepper
2 tsp paprika
2 cups frozen vegetables of your choice
1 cup butternut squash, diced
1 large package frozen tortellini
2 Tbs chicken soup base

Directions:
Bring all ingredients except the squash, tortellini and soup base to a boil, lower heat to medium and gently boil for 30 minutes. Add squash and tortellini and more water if needed, cook for another 20-25 minutes. Stir in soup base and continue cooking for another 5 minutes. Enjoy!

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Colleen says her energy is back!

Colleen shared her story.

"My name is Colleen and here are the photos of my 90 Day Skinny Fiber Challenge. (Sorry for the blurry one...my kid took it!)

In 2006, when I was 46 yrs. old, we found out that I was pregnant...again...this would be my 5th child...and yes it was a surprise. We had had 4 children in the 80's and the youngest of that batch was now 18 and ready to graduate high school.

So to say the least...being pregnant and OLD after having our precious baby boy, it was hard to lose the weight. For eight years I just couldn't lose the weight. Then I watched a friend of mine from church and saw her losing her weight and I saw on FB that she was posting testimonies of others who were losing the weight. I watched her for a year! Then decided to ask her about it. I started Skinny Fiber in Sept 2014 and weighed 178 lbs. Little by little the pounds started coming off and by the end of December and even going thru the holidays I lost 14 lbs and now weigh 164 lbs. But not only the weight was coming off, but I noticed other things happening in my body. My energy was back! I could now go throughout the day without having to lay down to make it to the end of the day...I mean I am 55 now and chasing after an 8 yr. old....I need that energy!!! And the Acid Reflux problems I developed during that last pregnancy were disappearing. My carb cravings were gone and I never get hungry thru the day. Many days I skip lunch just because I'm not hungry and don't think about eating! Now I'm sure that if I would EXERCISE....I hate that word!...that I would lose more, faster...but I'm a really busy woman and I just like to walk a few days a week. So....I love Skinny Fiber!"

See how Skinny Fiber works at www.WeightLossHelpForYou.com

******These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Laurie's 90 Day Skinny Fiber Journey

90 Day Challenge Complete!!!!

Laurie's Skinny Fiber Journey

"I have been horribly overweight all my life. Plagued w/embarrassment, low self-esteem, chronic sinus headaches & debilitating migraines and self-deprecation. In the last 10 years it has become about disability, depression and pain. I've done the diet, lost over 70 lbs 1 time, plateau, frustration, all a vicious cycle. I learned to accept the fact I may never lose this weight or get healthy again.

My health took a downswing after a fall in 2003. Major problems w/the knee, rupture of the hamstring, shredded rotator cuff just in that fall was followed by arthritis, further depression, chronic migraines, carpal tunnel, fibromyalgia and more. By 2010 diabetes was added to the list. 

March 2014 a FB page @ "Skinny Fiber" intrigued me. Some of the testimonies piqued my interest. I began to investigate. October 2014 I made the decision to accept their "90 day challenge." FF to today, Jan 30, 2015, official figures: 

 29.5 INCHES AND 11 lbs. 😋😎

SO PSYCHED about the inches off and feeling awesome!!!! Already off most of my drugs, my sugar hasn't gone over 100 in over 3 weeks. I've had only 1 migraine since I started on SF when I'm used having several a month. I can't tell you how wonderful it feels to lose the bonds of prescription meds & their side effects. Pants loose, shirts hanging off & longer, such a good feeling. I can't wear the shirt from the original pic anymore as the neck hangs under my bra lol. (The shirt is hanging on the door to the right) I LOVE MY SKINNY FIBER!!!! 😀"

See how Skinny Fiber works at www.WeightLossHelpForYou.com

******These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Why not get paid to lose weight?

KA-POW!!!

The NEW Monthly Enroller Bonus Pool that Ben Glinsky talked about on the call is now in the Pay Plan section.

Listen to the announcement on the call from Ben here: 

https://www.freeconferencecallhd.com/playback/?n=ICiHw%2FjKUVL

Get in and win.  Why not get paid to lose weight? www.winwithcoachmarcus.com

Banana Muffins

Banana Muffins - 24 small muffins (1/4 cup batter for each muffin)

Ingredients
1 2/3 cups whole wheat flour
1 tsp baking soda
1 tsp baking powder
1/4 cup ground flaxseed
1/2 cup applesauce 
1/2 cup coconut sugar
1 egg
1/4 cup greek yogurt
3 mashed bananas 
1/2 cup chocolate chips

Directions
1. Stir flour, baking soda, baking powder and ground flaxseed
2. In second bowl mix together apple sauce, coconut sugar and egg
3. Add yogurt and banana
4. Mix dry ingredients with wet 
5. Add chocolate chips
Bake at 350 for 13 to 18 minutes, until toothpick comes clean
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Join the team - www.WinWithSkinny.com
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Amanda lost 44 pounds on the Skinny Fiber 90 Day Challenge

Check out the adorable AMANDA!!! I am beyond proud!!!! SHE LOST 44 POUNDS ON HER 1ST 90 DAY CHALLENGE!!!!!

Get Healthy with Skinny Fiber today-->>
www.WeightLossHelpForYou

Amanda says.....
"I can't believe how simple it was to see the pounds melt right off me! I was skeptical at first about trying Skinny Fiber, but I am so glad that I tried it! This has been a great experience for me and my family. I feel so much better. I am not on all the medicines I was on, I have a ton of energy, and I just feel great about myself. I am on my 2nd 90 day challenge now and hope to meet my goal soon. I have gained so much self esteem and I no longer have that constant doubt in my head. I would stand by this product to anyone!

I am so grateful to have found your page! Everyone in your support group always have such great advice and help! If anyone wants to stand up and change their life than they should order Skinny Fiber today!"

*The average weight loss on the 90 Day Challenge is 15 pounds

Gill lost 25 pounds in 4 months!

Another success story!

"Hi, this is me...Gill!!!! 
My 4 month update, 25 pounds and still going strong. Skinny Fiber has made my journey so much easier than it could have been. Skinny Fiber helps with my craving, helps fill me up and feel GREAT!!!! I am 15 pounds away from my goal weight and plan to be there by summertime!!!"

Learn more at www.WeightLossHelpForYou.com

Barb lost 20 pounds using Skinny Fiber!

Barb lost 20 pounds and says:

"20 pounds Down, no thyroid due to papillary cancer, fibromyalgia, CFS , neck, thoracic , and lumbar Damage, past stroke, total hysterectomy due to family Ovarian cancer history, IBS , there are other issues also. If I can do this and get results, you can too!!!"

See how it works at www.WeightLossHelpForYou.com

****Note: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Chicken Veggie Soup

Chicken Veggie Soup 

Servings 2-3

Ingredients:
1 chicken breast diced (I used a left over grilled chicken breast and cut in into pieces)
1 - 14 oz can of fat-free low sodium chicken broth
1/4 c white cooking wine
1 c green beans 
1/2 cup chopped cabbage
1 celery stalk chopped
1/2 white onion diced
1/2 c diced broccoli
1/2 c frozen spinach
1 - 10 oz can rotel tomatoes
garlic powder to taste
seasoning salt to taste
black pepper to taste

Directions:
Dump everything in a pan and bring to a boil. Turn heat down and simmer for 15-20 minutes. 
That's it! Serve and ENJOY!
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Denise lost 45 pounds in 5 1/2 months

Denise lost 45 pounds in 5 1/2 months and says:

"My Name is Denise,

The best part of Skinny Fiber is that I have had no Migraines since starting SF. They were instantly gone as soon as I started. ( I have had a migraine for 11 years once a month for at least 3 days...)
Not only is it working for me it is working for hundreds of people just like me.

At a weight of 212lbs I am now 167lbs today and still going strong. I am a true testimony for those who know me , I am my own walking billboard."

If you would like to learn more about Skinny fiber Check out more info regarding this amazing product go to www.lifecoachtamara.sbcnewresolution.com

****Note: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Does Skinny Fiber Work? Watch this video........

So many suffer from complications due to high blood pressure and diabetes. We are often asked how Skinny Fiber effects these issues. This is Michael Pelle and he has a great story/testimonial on how his life was affected by taking SF. Please share with those this can assist. Thank you!

Click here to hear his story:

http://youtu.be/kq9k3jmevJI

www.WeightLossHelpForYou.com (Order today)

****Note: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Sweet Potato Bites ( Low Carb- Gluten Free)

Sweet Potato Bites ( Low Carb- Gluten Free)

Ingredients:
1 pound sweet potatoes (sliced to 1/4 inch thick)
4 Tbsps. olive oil ( more if needed)
salt and pepper
3/4 cup of shredded mild cheddar
6 slices cooked, chopped bacon 
1/2 cup sour cream
2 Tbsps. chopped chives

Directions:
Preheat oven to 400 degrees F. In a large bowl mix together sweet potatoes, olive oil, salt and pepper to taste. Mix until coated well. Place on rimmed baking pan and bake for 25 minutes. Top each slice with cheese , bacon, sour cream, and chives.

ENJOY!!!

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Well done, Kristi!

KRISTI.....Wow!! Well Done!!! 

Want info on Skinny Fiber? Check out my website here www.WeightLossHelpForYou.com

~ "My Skinny Fiber before and after (so far)...

This (pink jacket) was me March 18th, 2013. The last two were taken the end of February (black shirt) and end of March (middle).
I am not actually trying to push/sell the Skinny Fiber. I am just very proud of myself and honestly just don't think I would have lost about 80lbs in a year without the SF.

I was not even recognized when I went to dinner the other evening and this lady has known me a while. This prompted me to look at my before and after photos. I was amazed. I actually cried. I guess I haven't really grasped the change. I get so many compliments, but I thought people were just being nice. I knew I was losing weight and I deserved their compliments, but I had no idea I was doing THIS good. And STILL GOING!! It feels great!!!!

Thanks for letting me brag lol"

Get your Skinny on! 100% natural! NO wraps! NO shakes! NO fake food! NO hormones!! NO KIDDING!! www.WeightLossHelpForYou.com

C'mon now.....Look at what's possible

C'mon now.....Look at what's possible. 

#SharedByATeamMember #Winning

........www.winwithcoachmarcus.com

Let me help you on your weight loss journey

I have 1,000's of other weight loss success stories like this one posted on my blog at http://skinnyfiberresults.blogspot.com

Let me help you on your weight loss journey:  www.WeightLossHelpForYou.com 

Coach Marcus
623-428-9622

Bourbon Chicken

Bourbon Chicken (YUMMY)

Ingredients:
4 chicken breasts
1/2 teaspoon minced garlic
1/4 cup apple juice
1/2 cup brown sugar
2 tablespoons ketchup
1 tablespoon apple cider vinegar
1/2 cup water
1/3 cup soy sauce
1 tablespoon cornstarch

Directions:
Cut chicken in small chunks and fry until cooked through (I use olive oil).
Drain any excess grease from frying pan.
In a bowl, mix together garlic, apple juice, brown sugar, ketchup, apple cider vinegar, water, soy sauce, and cornstarch. Whisk together till cornstarch is fully dissolved.
Add sauce to skillet with chicken. Stir to coat chicken. Reduce heat to simmer. Cover and simmer for 10 minutes.
Serve over white rice, noodles or on hoagie bun.

Serves 6
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Husband and Wife each lost 30 pounds on the 90 Day Challenge

Check out Susanne! She decided to do the 90 day challenge with her husband. Guess what??? THEY LOST 30 POUNDS EACH!!!! Having a partner to support you on this journey really helps to keep you on track!

For more information, visit my website-->>
www.WeightLossHelpForYou.com

Susanne says...

"I have struggled with my weight most of my life. Thirteen years ago I joined Weight Watchers and lost a large amount of weight. I'd been successful in maintaining that loss until the last few years. I hadn't gained the majority of my weight back but had been seeing the weight creeping on again.

I have Rheumatoid Arthritis and then this Summer I was diagnosed with Hashimotos Disease( an auto/immune hypothyroid disease). I knew I would only gain more if I didn't do something. Extra weight makes the RA worse so that was also a huge concern.

I'd been seeing lots of posts on FB about Skinny Fiber. I followed several people on FB and I started believing maybe this could work for me. I started on Labor Day and after my 90 Day Challenge I have lost 30 pounds.

Skinny Fiber is an all natural fiber supplement that when taken with water expands up to 50 times its size. It helps you eat less but the most helpful thing for me is it took away all my cravings for sugar and carbs. Skinny Fiber also has digestive enzymes that help you process the food you eat better.

My hubby has also had great success with this product and he is down 30 pounds as well!"

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3 all NATURAL ingredients....Stimulant Free...NO jitters....Just good for you!!!! 7 digestive enzymes that optimize your gut health so that you lose fat! Each bottle is 120 capsules..a one month supply. 1 bottle is $59.95 but our two specials are: BUY 2/GET 1 FREE $119.95 and also BUY 3/GET 3 FREE $179.70! So much cheaper when you get a multipack or go in with a friend .......

Get Healthy with Skinny Fiber today-->>
www.WeightLossHelpForYou.com

*The average weight loss on the 90 Day Challenge is 15 pounds

Seasoned Green Beans and Asparagus

Seasoned Green Beans and Asparagus

What you will need is:
fresh asparagus
fresh green beans 
basil
lemon juice
olive oil
salt and pepper 

Directions
In a big frying pan heat olive oil, add your asparagus and beans, season well with salt and pepper, saute for about 3 min stirring often, add basil and lemon juice stir well to coat and saute for another 3 min. They should be hot but still crispy.
Enjoy!

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Wow, Look at Sue's changes!

WOW, L@@k at Sue's changes!!!

Another little update on the consistently shrinking face of Sue!

~"Top left is 52 days ago, the day I started Skinny Fiber...bottom left is approx. 21 days ago... Right in green shirt is today! 18 pounds down and countless inches GONE FOR GOOD!! I promise the full body pics will be coming... Just teasing you all with a sneak peak! I LOVE SKINNY FIBER!!!

I was truly unhealthy 52 days ago, suffered from horrible inflammation and arthritis in my entire lower half...IBS..the whole kit and kaboodle!! I am now completely rid of all the inflammation, my joints feel 85% better and the IBS has vanished!!! I still have 82 pounds to go...but I'm thrilled!!!!! I also am so happy!"

Try the 90 Day Challenge!!! YOU CAN DO THIS!!
Go to www.WeightLossHelpForYou.com

Baked Beef 'n Bean Wraps

Baked Beef 'n Bean Wraps

Ingredients
2 lbs ground beef, browned
1 Tbs extra virgin olive oil
2 cans six bean blend
1 bunch green onions, chopped
1 jar Newman's Own Black Bean & Corn Salsa
1 heaping Tbs homemade taco seasoning
1 bag Tex Mex shredded cheese
16 >10" whole wheat tortillas

Directions
Preheat oven to 400F. In a large frying pan add the oil, browned ground beef, beans, onions, salsa and seasoning... blend well and cook over medium heat for 20 minutes... stir often to prevent sticking. Remove from heat and add cheese... stir. Scoop mixture onto tortillas (3-4 Tbs), fold in sides and roll to wrap... do not overfill. Cover a large cookie sheet with parchment paper. Place wraps, seam side down on parchment and brush a little olive oil on wraps...bake for 25-30 minutes (turn over half way through baking). Remove and serve with Greek yogurt, sour cream, guacamole or salsa. Enjoy!

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