SMALL NUMBERS CAN ADD UP BIG-TIME!
Eating just 150 CALORIES more a day than you burn can lead to an EXTRA 5 pounds over 6 months or 10 pounds in 1 year.
If you're ready to lose weight and need help reducing your CALORIES, join the NEW YEAR'S WEIGHT LOSS CHALLENGE at www.WinWithSkinny.com
Source: Department of Health & Human Services, National Heart Blood and Lung Institute
No comments:
Post a Comment