Belly-fat Basics

Belly-fat Basics

You’ve heard the claims.  In just six weeks, that new exercise machine will turn your stomach into a six-pack.  Those new supplements will melt the fat from your waistline.  What should you believe?  Test your belly-fat knowledge with this quiz.

TRUE or FALSE: Certain exercises or equipment can target – and remove – belly fat.

False.  There is no such thing as “spot reduction.”  Despite what the commercials say, no miracle machine or exercise can burn fat only in your stomach or around your abdomen.  Exercises can strengthen your abdominal muscles, but only overall weight loss will help you lose belly fat.

TRUE or FALSE: Abdominal strength training exercises – such as sit-ups or crunches – will give you a lean stomach.

False.  Abdominal exercises will tighten your abs, but won’t burn fat around your abdomen or decrease the size of your waist.  However, regular aerobic exercise and healthy, low-calorie diet will help you lose weight and give you a lean stomach.

TRUE or FALSE: The best way to reduce belly fat is with diet and exercise.

True. Aim for at least 150 minutes of moderate-intensity physical activity a week and a healthy, balanced diet.

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