Amber looks fantastic

Order today to get your 90 day challenge started! You could win $1,000!!!

Amber looks fantastic!!! Love seeing so many people have great progress on such an awesome product!!! Order your Skinny Fiber here - http://www.SkinnyBodyIn90Days.com

She says:

"My story is a little different...maybe..I didn't have a ton of weight to lose. I'm a runner...I run about 15-20 miles a week, so quite a bit compared to the average person. I eat fairly healthy too. In January, I was told that I was clinically overweight and I also found out I had high cholesterol at 33! I knew that I had packed on a few pounds but had no idea that I would be told I was overweight. Looking at my before and after, I can see a HUGE difference. Anyway, being a runner I always thought I could eat as much as I wanted, but we all know that's not true. I ran, then ate and ate and ate... I suffered from the same problem most other people do--overeating. I decided to give Skinny Fiber a chance, and I am so glad I did. It took 17 days before I noticed a change--which was only 4 inches overall, but once I started losing, It just fell off!! I feel so much better, too. I didn't change anything I was doing. I just let Skinny Fiber do it's job. I was afraid consuming less calories would affect my running, but it hasn't at all. I feel the same, if not better since I'm carrying less weight. I Skinny Fiber!! I can't stop talking about it and telling anyone who will listen my story!!"

Weight loss success story from Dubai

All the way from Dubai 

Sarah says...

"I lost 40 pounds in 2 months with SF, lots of water and 30 minutes of light exercise everyday....sometimes walking for 30 minutes, sometimes using the Hip Hop Abs videos. Skinny Fiber works as long as you follow the rules. I didn't change anything about my diet. I am naturally active and I used to swim in high school and college and before i got pregnant with my first, I ran 2 miles everyday. I was 130 when I got pregnant. My biggest issue was overeating when I was pregnant with my son and I had gotten so used to it that I stayed overeating even after I gave birth a year ago. SF helped with that big time! I am down 40 pounds in just 2 months. I could never have imagined I would lose so much so quickly. I still have a long way to go, but I know I will get there with Skinny Fiber."

Start your 90-day Challenge and order your Skinny Fiber now.

Shipped straight to your home in 3 to 8 business if in the US

Buy 2 get 1 Free, or Buy 3 get 3 FREE!

Check it out here:  www.WeightLossHelpForYou.com

**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Tomato Tortellini Soup

Tomato Tortellini Soup

Ingredients:
2 x 950mL cartons vegetable broth (reduced salt)
10 -12 cups water
1 can herb and spice tomato paste
1 honey onion, diced
4 stalks celery, diced
2 tsp dried basil
2 tsp dried oregano
1 tsp sea salt
2 tsp ground black pepper
2 tsp paprika
2 cups frozen vegetables of your choice
1 cup butternut squash, diced
1 large package frozen tortellini
2 Tbs chicken soup base

Directions:
Bring all ingredients except the squash, tortellini and soup base to a boil, lower heat to medium and gently boil for 30 minutes. Add squash and tortellini and more water if needed, cook for another 20-25 minutes. Stir in soup base and continue cooking for another 5 minutes. Enjoy!

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Colleen says her energy is back!

Colleen shared her story.

"My name is Colleen and here are the photos of my 90 Day Skinny Fiber Challenge. (Sorry for the blurry one...my kid took it!)

In 2006, when I was 46 yrs. old, we found out that I was pregnant...again...this would be my 5th child...and yes it was a surprise. We had had 4 children in the 80's and the youngest of that batch was now 18 and ready to graduate high school.

So to say the least...being pregnant and OLD after having our precious baby boy, it was hard to lose the weight. For eight years I just couldn't lose the weight. Then I watched a friend of mine from church and saw her losing her weight and I saw on FB that she was posting testimonies of others who were losing the weight. I watched her for a year! Then decided to ask her about it. I started Skinny Fiber in Sept 2014 and weighed 178 lbs. Little by little the pounds started coming off and by the end of December and even going thru the holidays I lost 14 lbs and now weigh 164 lbs. But not only the weight was coming off, but I noticed other things happening in my body. My energy was back! I could now go throughout the day without having to lay down to make it to the end of the day...I mean I am 55 now and chasing after an 8 yr. old....I need that energy!!! And the Acid Reflux problems I developed during that last pregnancy were disappearing. My carb cravings were gone and I never get hungry thru the day. Many days I skip lunch just because I'm not hungry and don't think about eating! Now I'm sure that if I would EXERCISE....I hate that word!...that I would lose more, faster...but I'm a really busy woman and I just like to walk a few days a week. So....I love Skinny Fiber!"

See how Skinny Fiber works at www.WeightLossHelpForYou.com

******These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Laurie's 90 Day Skinny Fiber Journey

90 Day Challenge Complete!!!!

Laurie's Skinny Fiber Journey

"I have been horribly overweight all my life. Plagued w/embarrassment, low self-esteem, chronic sinus headaches & debilitating migraines and self-deprecation. In the last 10 years it has become about disability, depression and pain. I've done the diet, lost over 70 lbs 1 time, plateau, frustration, all a vicious cycle. I learned to accept the fact I may never lose this weight or get healthy again.

My health took a downswing after a fall in 2003. Major problems w/the knee, rupture of the hamstring, shredded rotator cuff just in that fall was followed by arthritis, further depression, chronic migraines, carpal tunnel, fibromyalgia and more. By 2010 diabetes was added to the list. 

March 2014 a FB page @ "Skinny Fiber" intrigued me. Some of the testimonies piqued my interest. I began to investigate. October 2014 I made the decision to accept their "90 day challenge." FF to today, Jan 30, 2015, official figures: 

 29.5 INCHES AND 11 lbs. 😋😎

SO PSYCHED about the inches off and feeling awesome!!!! Already off most of my drugs, my sugar hasn't gone over 100 in over 3 weeks. I've had only 1 migraine since I started on SF when I'm used having several a month. I can't tell you how wonderful it feels to lose the bonds of prescription meds & their side effects. Pants loose, shirts hanging off & longer, such a good feeling. I can't wear the shirt from the original pic anymore as the neck hangs under my bra lol. (The shirt is hanging on the door to the right) I LOVE MY SKINNY FIBER!!!! 😀"

See how Skinny Fiber works at www.WeightLossHelpForYou.com

******These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Why not get paid to lose weight?

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Listen to the announcement on the call from Ben here: 

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Get in and win.  Why not get paid to lose weight? www.winwithcoachmarcus.com

Banana Muffins

Banana Muffins - 24 small muffins (1/4 cup batter for each muffin)

Ingredients
1 2/3 cups whole wheat flour
1 tsp baking soda
1 tsp baking powder
1/4 cup ground flaxseed
1/2 cup applesauce 
1/2 cup coconut sugar
1 egg
1/4 cup greek yogurt
3 mashed bananas 
1/2 cup chocolate chips

Directions
1. Stir flour, baking soda, baking powder and ground flaxseed
2. In second bowl mix together apple sauce, coconut sugar and egg
3. Add yogurt and banana
4. Mix dry ingredients with wet 
5. Add chocolate chips
Bake at 350 for 13 to 18 minutes, until toothpick comes clean
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Amanda lost 44 pounds on the Skinny Fiber 90 Day Challenge

Check out the adorable AMANDA!!! I am beyond proud!!!! SHE LOST 44 POUNDS ON HER 1ST 90 DAY CHALLENGE!!!!!

Get Healthy with Skinny Fiber today-->>
www.WeightLossHelpForYou

Amanda says.....
"I can't believe how simple it was to see the pounds melt right off me! I was skeptical at first about trying Skinny Fiber, but I am so glad that I tried it! This has been a great experience for me and my family. I feel so much better. I am not on all the medicines I was on, I have a ton of energy, and I just feel great about myself. I am on my 2nd 90 day challenge now and hope to meet my goal soon. I have gained so much self esteem and I no longer have that constant doubt in my head. I would stand by this product to anyone!

I am so grateful to have found your page! Everyone in your support group always have such great advice and help! If anyone wants to stand up and change their life than they should order Skinny Fiber today!"

*The average weight loss on the 90 Day Challenge is 15 pounds

Gill lost 25 pounds in 4 months!

Another success story!

"Hi, this is me...Gill!!!! 
My 4 month update, 25 pounds and still going strong. Skinny Fiber has made my journey so much easier than it could have been. Skinny Fiber helps with my craving, helps fill me up and feel GREAT!!!! I am 15 pounds away from my goal weight and plan to be there by summertime!!!"

Learn more at www.WeightLossHelpForYou.com

Barb lost 20 pounds using Skinny Fiber!

Barb lost 20 pounds and says:

"20 pounds Down, no thyroid due to papillary cancer, fibromyalgia, CFS , neck, thoracic , and lumbar Damage, past stroke, total hysterectomy due to family Ovarian cancer history, IBS , there are other issues also. If I can do this and get results, you can too!!!"

See how it works at www.WeightLossHelpForYou.com

****Note: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Chicken Veggie Soup

Chicken Veggie Soup 

Servings 2-3

Ingredients:
1 chicken breast diced (I used a left over grilled chicken breast and cut in into pieces)
1 - 14 oz can of fat-free low sodium chicken broth
1/4 c white cooking wine
1 c green beans 
1/2 cup chopped cabbage
1 celery stalk chopped
1/2 white onion diced
1/2 c diced broccoli
1/2 c frozen spinach
1 - 10 oz can rotel tomatoes
garlic powder to taste
seasoning salt to taste
black pepper to taste

Directions:
Dump everything in a pan and bring to a boil. Turn heat down and simmer for 15-20 minutes. 
That's it! Serve and ENJOY!
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Denise lost 45 pounds in 5 1/2 months

Denise lost 45 pounds in 5 1/2 months and says:

"My Name is Denise,

The best part of Skinny Fiber is that I have had no Migraines since starting SF. They were instantly gone as soon as I started. ( I have had a migraine for 11 years once a month for at least 3 days...)
Not only is it working for me it is working for hundreds of people just like me.

At a weight of 212lbs I am now 167lbs today and still going strong. I am a true testimony for those who know me , I am my own walking billboard."

If you would like to learn more about Skinny fiber Check out more info regarding this amazing product go to www.lifecoachtamara.sbcnewresolution.com

****Note: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Does Skinny Fiber Work? Watch this video........

So many suffer from complications due to high blood pressure and diabetes. We are often asked how Skinny Fiber effects these issues. This is Michael Pelle and he has a great story/testimonial on how his life was affected by taking SF. Please share with those this can assist. Thank you!

Click here to hear his story:

http://youtu.be/kq9k3jmevJI

www.WeightLossHelpForYou.com (Order today)

****Note: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Sweet Potato Bites ( Low Carb- Gluten Free)

Sweet Potato Bites ( Low Carb- Gluten Free)

Ingredients:
1 pound sweet potatoes (sliced to 1/4 inch thick)
4 Tbsps. olive oil ( more if needed)
salt and pepper
3/4 cup of shredded mild cheddar
6 slices cooked, chopped bacon 
1/2 cup sour cream
2 Tbsps. chopped chives

Directions:
Preheat oven to 400 degrees F. In a large bowl mix together sweet potatoes, olive oil, salt and pepper to taste. Mix until coated well. Place on rimmed baking pan and bake for 25 minutes. Top each slice with cheese , bacon, sour cream, and chives.

ENJOY!!!

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Fun and support for all
Click this website and join us here---
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I've created my own community here, join here as well
would love to have you !!
https://plus.google.com/u/0/communities/100778360191100285026

Well done, Kristi!

KRISTI.....Wow!! Well Done!!! 

Want info on Skinny Fiber? Check out my website here www.WeightLossHelpForYou.com

~ "My Skinny Fiber before and after (so far)...

This (pink jacket) was me March 18th, 2013. The last two were taken the end of February (black shirt) and end of March (middle).
I am not actually trying to push/sell the Skinny Fiber. I am just very proud of myself and honestly just don't think I would have lost about 80lbs in a year without the SF.

I was not even recognized when I went to dinner the other evening and this lady has known me a while. This prompted me to look at my before and after photos. I was amazed. I actually cried. I guess I haven't really grasped the change. I get so many compliments, but I thought people were just being nice. I knew I was losing weight and I deserved their compliments, but I had no idea I was doing THIS good. And STILL GOING!! It feels great!!!!

Thanks for letting me brag lol"

Get your Skinny on! 100% natural! NO wraps! NO shakes! NO fake food! NO hormones!! NO KIDDING!! www.WeightLossHelpForYou.com

C'mon now.....Look at what's possible

C'mon now.....Look at what's possible. 

#SharedByATeamMember #Winning

........www.winwithcoachmarcus.com

Let me help you on your weight loss journey

I have 1,000's of other weight loss success stories like this one posted on my blog at http://skinnyfiberresults.blogspot.com

Let me help you on your weight loss journey:  www.WeightLossHelpForYou.com 

Coach Marcus
623-428-9622

Bourbon Chicken

Bourbon Chicken (YUMMY)

Ingredients:
4 chicken breasts
1/2 teaspoon minced garlic
1/4 cup apple juice
1/2 cup brown sugar
2 tablespoons ketchup
1 tablespoon apple cider vinegar
1/2 cup water
1/3 cup soy sauce
1 tablespoon cornstarch

Directions:
Cut chicken in small chunks and fry until cooked through (I use olive oil).
Drain any excess grease from frying pan.
In a bowl, mix together garlic, apple juice, brown sugar, ketchup, apple cider vinegar, water, soy sauce, and cornstarch. Whisk together till cornstarch is fully dissolved.
Add sauce to skillet with chicken. Stir to coat chicken. Reduce heat to simmer. Cover and simmer for 10 minutes.
Serve over white rice, noodles or on hoagie bun.

Serves 6
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Husband and Wife each lost 30 pounds on the 90 Day Challenge

Check out Susanne! She decided to do the 90 day challenge with her husband. Guess what??? THEY LOST 30 POUNDS EACH!!!! Having a partner to support you on this journey really helps to keep you on track!

For more information, visit my website-->>
www.WeightLossHelpForYou.com

Susanne says...

"I have struggled with my weight most of my life. Thirteen years ago I joined Weight Watchers and lost a large amount of weight. I'd been successful in maintaining that loss until the last few years. I hadn't gained the majority of my weight back but had been seeing the weight creeping on again.

I have Rheumatoid Arthritis and then this Summer I was diagnosed with Hashimotos Disease( an auto/immune hypothyroid disease). I knew I would only gain more if I didn't do something. Extra weight makes the RA worse so that was also a huge concern.

I'd been seeing lots of posts on FB about Skinny Fiber. I followed several people on FB and I started believing maybe this could work for me. I started on Labor Day and after my 90 Day Challenge I have lost 30 pounds.

Skinny Fiber is an all natural fiber supplement that when taken with water expands up to 50 times its size. It helps you eat less but the most helpful thing for me is it took away all my cravings for sugar and carbs. Skinny Fiber also has digestive enzymes that help you process the food you eat better.

My hubby has also had great success with this product and he is down 30 pounds as well!"

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3 all NATURAL ingredients....Stimulant Free...NO jitters....Just good for you!!!! 7 digestive enzymes that optimize your gut health so that you lose fat! Each bottle is 120 capsules..a one month supply. 1 bottle is $59.95 but our two specials are: BUY 2/GET 1 FREE $119.95 and also BUY 3/GET 3 FREE $179.70! So much cheaper when you get a multipack or go in with a friend .......

Get Healthy with Skinny Fiber today-->>
www.WeightLossHelpForYou.com

*The average weight loss on the 90 Day Challenge is 15 pounds

Seasoned Green Beans and Asparagus

Seasoned Green Beans and Asparagus

What you will need is:
fresh asparagus
fresh green beans 
basil
lemon juice
olive oil
salt and pepper 

Directions
In a big frying pan heat olive oil, add your asparagus and beans, season well with salt and pepper, saute for about 3 min stirring often, add basil and lemon juice stir well to coat and saute for another 3 min. They should be hot but still crispy.
Enjoy!

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Wow, Look at Sue's changes!

WOW, L@@k at Sue's changes!!!

Another little update on the consistently shrinking face of Sue!

~"Top left is 52 days ago, the day I started Skinny Fiber...bottom left is approx. 21 days ago... Right in green shirt is today! 18 pounds down and countless inches GONE FOR GOOD!! I promise the full body pics will be coming... Just teasing you all with a sneak peak! I LOVE SKINNY FIBER!!!

I was truly unhealthy 52 days ago, suffered from horrible inflammation and arthritis in my entire lower half...IBS..the whole kit and kaboodle!! I am now completely rid of all the inflammation, my joints feel 85% better and the IBS has vanished!!! I still have 82 pounds to go...but I'm thrilled!!!!! I also am so happy!"

Try the 90 Day Challenge!!! YOU CAN DO THIS!!
Go to www.WeightLossHelpForYou.com

Baked Beef 'n Bean Wraps

Baked Beef 'n Bean Wraps

Ingredients
2 lbs ground beef, browned
1 Tbs extra virgin olive oil
2 cans six bean blend
1 bunch green onions, chopped
1 jar Newman's Own Black Bean & Corn Salsa
1 heaping Tbs homemade taco seasoning
1 bag Tex Mex shredded cheese
16 >10" whole wheat tortillas

Directions
Preheat oven to 400F. In a large frying pan add the oil, browned ground beef, beans, onions, salsa and seasoning... blend well and cook over medium heat for 20 minutes... stir often to prevent sticking. Remove from heat and add cheese... stir. Scoop mixture onto tortillas (3-4 Tbs), fold in sides and roll to wrap... do not overfill. Cover a large cookie sheet with parchment paper. Place wraps, seam side down on parchment and brush a little olive oil on wraps...bake for 25-30 minutes (turn over half way through baking). Remove and serve with Greek yogurt, sour cream, guacamole or salsa. Enjoy!

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Skinny Body Care is 4 Years-Old Today!

January 20, 2014

Happy 4th Anniversary Skinny Body Care!! BAM!!!

Listen to last night's Build It Big Call at https://www.freeconferencecallhd.com/playback/?n=ICiHw%2FjKyFt

Get in and win today at www.winwithskinny.com

Lindsay didn't exercise and lost 18 pounds in 90 days

Lindsay just shared this today and says:

"This is such a hard picture for me to post so please no bashing. I reached my peak weight after my baby Kiersten was born in May of 2013. I tried diets, I tried low carb I even tried different diet pills. Either I couldn't stick to it or it just didn't work. I didn't really exercise but I clean houses during the day and chase my kids at night so by the time they were in bed I didn't have the energy to exercise. I was getting so depressed with the way I looked and my weight. Then in the beginning of September 2014 I went for my annual blood work. My cholesterol was through the roof and that scared me. My Dr pretty much told me either start skinny fiber or start cholesterol medicine. He told me skinny fiber was safe and all natural so I wouldn't get the jitters and feel like I was speeding and dizzy all the tome like it did with other fad diet pills and said losing weight will help my cholesterol and over all health. I started skinny fiber on September 16th. I feel better and I look better I still have a ways to go but in this 90 day period I didn't exercise other than my normal daily activity. I went from tipping the scales at 192 to 170! I finally found a product that not only works but is safe to take and isn't full of harsh chemicals and stimulants!! The pills expand to 50 times their size so by the tome I take them and cook I am not really hungry and I eat half of what I normally would!! If you have been struggling like me and can't seem to get it under control please do yourself a favor and take one last leap of faith and try skinny fiber! I promise it's the last thing you will ever use!!" :)

Get your Skinny Fiber today!!
www.WeightLossHelpForYou.com

****Note: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Tona last 23 pounds with Skinny Fiber

OK.  Last testimonial tonight. :)

Tona says:

"Hey everyone!

My name is Tona and I started using Skinny Fiber March 22, 2014 and I have to say I am SUPER satisfied with my results!!

I weighed about 158 pounds in the first pic and I now weigh 135 pounds!! I have lost a total of 23 pounds and I know if I took it every day like I should, I would have had bigger results but I’m still happy!

Skinny Fiber is AWESOME with weight loss (you feel full, so you eat less) and it has also helped me with my energy, nails and hair (both grow like crazy) It has also helped me with my bulging discs in my neck, I do not have as much pain when I take it regularly.

I love the fact that Skinny Fiber contains NO Stimulants!! It’s ALL Natural!!
Try Skinny Fiber today and you too can reap the benefits and don’t forget Swimsuit season is just around the corner!"

Learn more at www.WeightLossHelpForYou.com 
(MONEY BACK GUARANTEE)

****Note: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Check out Tammy's pictures 1 year apart

Tammy says:

"These pics were taken a year apart gasp emoticon 

I am so proud of my progress and how far I have come, the past 5 years has NOT been easy with all my health issues, weight gain, being on sick leave, Etc. Then my Doctor suggested I try Skinny Fiber.... my life has only been getting better since! heart emoticon

I just LOVE the new me! I am not at my goal yet, but am getting closer to it EVERY day! I am down 90 pounds in 20 months.... I don't even FEEL like the same person as in the first pic... does skinny fiber work? ... hmmm... l feel safe in saying that if you take it properly AND consistently, than yes, yes it works AMAZING!

I have been through a LOT of health issues the past 4-5 years, (thyroid removed, hiatal hernia fixed and part of my tummy removed and overcame so many obstacles), but now that I have FINALLY got them all dealt with, I am starting to live and enjoy life again! no more depression pills or steroids either! LOVES it I do!"

See how it works at www.WeightLossHelpForYou.com
(MONEY BACK GUARANTEE)

Jessa lost 30 pounds!

Jessa says:

"hi everyone smile emoticon a few days ago I tried on my red dress that I wore in a wedding this time last year. It was a fitted dress altered specifically for my body. The strapless dress is to big for me and won't even stay up. I can fit my entire left arm in the dress done right up and still there is room. I started my 1st 90 day challenge at the end of August and have lost 30 lbs and many many inches ! I love skinny Fiber!!!! I will be starting my next 90 day challenge this coming Monday! Woot can't wait !!!!!"

Money back guarantee!  
Learn more at www.WeightLossHelpForYou.com

50 Best Snacks Under 50 Calories

This might help the ones watching calories!

50 Best Snacks Under 50 Calories smile emoticon

Satisfy your cravings without putting on a pound!...
By Keri M. Gans, R.D.

1. 1⁄2 medium apple, baked, topped with 1 Tbsp low fat yogurt sprinkled with cinnamon (45 calories)
2. 1⁄2 small banana, frozen (45 calories)
3. 4 oz unsweetened applesauce sprinkled with cinnamon (49 calories)
4. 1 miniature box of raisins (45 calories)
5. 2 sugar-free ice pops (30 calories)
6. 1 sugar-free fudge ice pop (35 calories)
7. 12 cherries (48 calories)
8. 1 individual serving sugar-free gelatin with 3 Tbsp light whipped topping (40 calories)
9. 1⁄2 cup strawberries with 21⁄2 Tbsp nonfat yogurt (47 calories)
10. 14 seedless red grapes, frozen (48 calories)
Indulge a salt craving
11. 11⁄2 cups salted air-popped popcorn (46 calories)
12. 1⁄4 cup shelled edamame with sea salt (37 calories)
13. 8 oz miso soup (36 calories)
14. 1 pretzel rod (37 calories)
15. 1⁄4 small bag of Glenny's lightly salted soy crisps (35 calories)
16. 1 medium sliced cucumber mixed with 1⁄4 cup sliced onion, 1⁄2 cup chopped celery, 4 Tbsp vinegar and salt to taste (45 calories)
17. 6 oz eight-vegetable juice (39 calories)
18. 1 kosher dill pickle (10 calories)
Crunch and munch
19. 1⁄2 cup jicama with 4 oz salsa (49.5 calories)
20. 11⁄2 cups sugar snap peas (40 calories)
21. Small celery stalk smeared with 1⁄2 Tbsp natural peanut butter (49 calories)
22. 1⁄2 small apple with 1 tsp soy butter (46 calories)
23. 1 brown rice cake with 1 Tbsp sugar-free jam (44 calories)
Smooth and creamy
24. 1 Laughing Cow Light Garlic & Herb wedge spread on cucumber slices (35 calories)
25. 1 tsp almond butter (34 calories)
26. 1⁄2 cup fat-free Greek yogurt with 1 tsp sugar-free strawberry jam (43 calories)
27. 1 oz avocado (about 1⁄8 of an avocado) squirted with lime (45 calories)
28. 8 grape tomatoes dipped in 1 Tbsp light cream cheese (46 calories)
Cheesy whizzes
29. 6 pieces of endive filled with 1⁄2 oz reduced-fat feta cheese (49 calories)
30. 1 slice fat-free American cheese (30 calories)
31. 1 large tomato, sliced, topped with 1 Tbsp Parmesan, broiled (44 calories)
32. 1 oz fat-free cottage cheese on 1 slice caraway Finn Crisp Crispbread (38 calories)
33. 1 oz fat-free mozzarella dipped in 1 tsp marinara sauce (46 calories)
Power up on protein
34. Turkey roll ups: 2 slices white meat turkey rolled in 2 lettuce leaves (46 calories)
35. 1 oz smoked salmon (about 1 slice) on 2 Wheat Thins crackers (Multi-Grain) (48 calories)
36. 1 tofu dog with 1 Tbsp sauerkraut (48 calories)
37. 1⁄2 cup plain fat-free yogurt sprinkled with 1 tsp sunflower seeds (49.6 calories)
38. 1.3 oz water-packed tuna with 1 tsp Dijon mustard (48 calories)
39. 2 large hard-cooked egg whites with 1 cup sliced cucumber (48 calories)
40. 1 slice Wasa Fiber Crispbread with 2 tsp hummus (45 calories)
41. 1 medium water-packed sardine with slice of red onion (35 calories)
Solid standbys
42. 1⁄2 cup melon with 2 Tbsp 1% cottage cheese (47 calories)
43. 1⁄2 small grapefruit (32 calories)
44. 1⁄3 cup blueberries with 1 Tbsp light sour cream (47 calories)
45. 1⁄2 cup carrots with 1 Tbsp light ranch dressing (45 calories)
Thirst quenchers
46. 1⁄2 cup nonfat milk with 1 Tbsp Walden Farms calorie-free chocolate syrup (40 calories)
47. 1 packet of sugar-free hot chocolate made with 1⁄4 cup skim milk and 3⁄4 cup hot water (47 calories)
48. 3⁄4 cup almond milk (45 calories)
49. 3⁄4 cup seltzer with 1⁄4 cup cranberry juice and a lime wedge (33 cal.)
50. Homemade
 iced green tea
ENJOY!
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Check out Skinny Fiber so you can enjoy some of these great recipes in moderation without feeling guilty!! www.WeightLossHelpForYou.com

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Weight loss success story from Tanzania!

Nasra says:

"Happy new year everyone.....
Greetings from blue skies of Tanzania....

Update on my weight loss..... I have not take SF for the past 4 month but I manage to keep the extra kg off... Does SF works .... OOH YES.. I am a Success story...."

Skinny Fiber works!
www.WeightLossHelpForYou.com

Sereatha has lost 25 pounds since using Skinny Fiber

Sereatha says:

"On the left was the largest,on the right ..not long after..and just yesterday the one in the middle on bottom was taken. 

Never liked photos of myself so I will make this short and sweet , cuz I believe pictures speak for themselves. All natural so I am able to take it with no jitters, take my medications and Skinny Fiber one hour apart, with no problem. No I have not exercised other than housework or shopping. Drink ALOT of water, and take Skinny Fiber! I don't pass up on foods I want...I am down 25 lbs and from a "tight size 20 jeans" to a loose size 16 jeans! Not Done, just wanted to let you all know, I believe in this PRODUCT!!!

If I can do it with all my medical issues, you can do it too!! If you have questions, or want more information, just send me a message. I love talking about Skinny Fiber!! 

Won't you join me in my journey?"

Order Skinny Fiber ↪http://lifecoachtamara.sbcnewyearspecial.com

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