Debbie has lost 20 pounds since June 4th

Read what Debbie says about Skinny Fiber:

"S ~ K ~ I ~ N ~ N~ Y ~ C ~ R ~ E ~ D ~ I ~ B ~ L ~ E

This is Skinny Fiber!!!! Yes this is ME Debbie Couvertier!!!

As the Shakira song goes "My Hips Don't Lie" 
Well loveys "MY HIPS DON'T LIE"!!!!! This is 2 months on Skinny Fiber and 20 lbs less.

Skinny Fiber is awesome. IT FLAT OUT WORKS!! Not only have I lost 20 lbs since starting Skinny Fiber June 4th to today Aug 4th I have noticed improvements with my health. My chronic migraine headaches that I got 3-4x's a week have pretty much gone away. I have only had 2 migraines since starting. My fibromyalgia pain is less, my IBS has gotten better, my chronic sinus pressure/congestion/infections extremely better, even my bum knee is lots better.

Back in 2004 I lost weight on my own and was down to a size 4. I had health issues flare up which caused me to gain. Working out was very hard for me due to the health issues. I finally started getting better and losing on my own and I hurt my knee and again the weight came back on. I had been trying to get back into working out but the weight on my knee was making it hard. So I decided to try Skinny Fiber to help give my body a jump start to get the weight off.

WELL IT FLAT OUT WORKS ... 20 lbs lighter and I am still going. I feel much better even my knee is doing better. Actually I have lost 30 lbs since the first picture on the far left. I lost 10 lbs prior to starting Skinny Fiber drinking the Fat Flush Water.

Stop being skeptical and order yours today. You have nothing to lose but weight and inches. We have a 30 day empty bottle money back guarantee. So come on order now.'

Get yours here>>>>> www.SkinnyBodyIn90Days.com (Buy 2 Get 1 Free or Buy 3 Get 3 Free)

MONEY BACK GUARANTEE!

25,000 New Members & Customers Joined us and we did over $4 Million in Business Volume in July!

Over 25,000 new members and customers joined Skinny Body Care and we did over $4 MILLION in Business Volume in July!

Skinny Body Care is on the MOVE!!

www.WinWithSkinny.com (Become a Distributor)
www.SkinnyBodyIn90Days.com (Become a Skinny Fiber Customer)
www.NoMoreWrinkles4You.com (Become an Ageless Anti-Aging Serum Customer)

Tam-Tam's husband has lost 12 pounds, sleeps better, and has more energy!

This is Tam-Tam Budden-Gale's hubby!!! 

"Boy my Hubby would of killed me, LOL!!
SOOOOOO... this is My hubbys 4 week update...yes, 4 short weeks! 

He has lost about 12 lbs, sleeps better, lost his heartburn and has WAY more energy... I hate that he can eat WHATEVER he wants and can still do so well lol... he LOVES his carbs, and enjoys his rum & cokes when he BBQS... he dont exercise, because he's like me and dont like it lol... he has cut out the night time junkfood and pop as he dont crave them anymore, which is GREAT because now he's not up in the middle of the night sitting on the edge of the bed dying in heartburn! He had to stop taking it for 2 weeks now because of hernia surgery, and he ACTUALLY misses it! he cant wait to start back on it tomorrow! 

HE LOVES HIS SKINNY FIBER BECAUSE SKINNY FIBER DOES WORK!"

Learn more about Skinny Fiber and get a Free Bottle of Ageless Anti-Aging Serum at www.SkinnyBodyIn90Days.com

Michele has lost 20 Pounds since March 2013

Michele says....

"I started Skinny Fiber in March 2013 and as most people, I was very skeptical. I am the mother of 3 children under the age of 7. After my second baby the pounds just packed on. This product has given me so much more then I could ever ask for. I have lost 20lbs so far (1/2 way to my goal weight :)) and the best part is I use to get extreme hormonal migraines and would be pretty much out of commission for a day or so or however long the migraine would last. I have only had one migraine since starting SF. I LOVE Skinny Fiber!!!!!! First picture was taken March/2013 second July/2013."

Buy 2, Get 1 Free or Buy 3, Get 3 Free at www.SkinnyBodyIn90Days.info

WOW!!! Did you all see this....8 years old's Results!!

WOW!!!  Did you all see this....8 years old!

OK, I think this is the youngest Skinny Fiber user and she has completed her 90 Day Challenge.... 8 years old, starting 134 lbs and ending 115 lbs. 19 lbs lost and 2 dress sizes.. Awesome!!

Her Mom says...

"YES SKINNY FIBER ROCKS★ MY BABY GIRL IS A WINNER SHE'S COMPLETED HER 90 DAY CHALLENGEツ IF A CHILD CAN DO IT, SO CAN YOUツ TAKE THE CHALLENGE"

Skinny Fiber is all natural! Skinny Fiber is safe for kids. You can have the pediatrician check out the ingredients for you and get their approval. This is exactly what this child's mother did before she gave it to her.

SKINNY FIBER WORKS! PERIOD!
www.lifecoachtamara.sbcteenchallenge.com

Leah is 2 Sizes Smaller! Enter for a chance to win an Android Tablet

Here is Leah N.'s testimony: 

"Does Skinny Fiber work? I am living proof it does.... have only made small changes where I could lose otherwise... Been taking sf since November 2012 I am 2 sizes smaller I feel better have more energy without any jitters, I sleep better, don't have to take prilosec hardly and yes you guessed it I have my self confidence back.... try it.... comes with a 30 day empty bottle guarantee."

Take the 90 Day Challenge - Buy 2 Get 1 FREE or Buy 3 Get 3 FREE and get a FREE bottle of Ageless and Enter for a Chance to win an Android Tablet*
www.SkinnyBodyIn90Days.com

*Entries for orders placed between 8/1/13 thru 8/31/13

Warning: Don't be Fooled!

Friends:

Yes, we are experiencing a bit of a shipping delay with Skinny Fiber due to 200% increase in sales in one month period. New manufacturing plants have been opened and all shipping will be on time by the end of August. Please, please be careful of ordering from Ebay or Amazon, as people have become very ill from taking some of these fake pills sold on these sites. 

While waiting for your product use your 90 day challenge website tools to learn some nutrition and exercise tips, make fat flush waters to help your body get in condition for the weight loss, join my weight loss support group > Coach Marcus and Friends: Health, Fitness, & Weight Loss Support Group and find some tasty and healthy recipes to try. 

I promise you, the product sold by authorized Skinny Fiber distributors will be worth the wait!! 

You can get the 'real deal' here > www.SkinnyBodyIn90Days.com (No Autoship and receive a FREE Bottle of Ageless).......You'll also be entered in my August raffle for an Android Tablet Computer for any purchase Aug. 1st - 31st.

Wow! She's lost 54 pounds in 6 Months!

Another happy Skinny Fiber customer.  Read what she says:

"I have had 8 stomach surgeries (including having my kidney removed) & 2 strokes..so I gained weight....a lot of weight became depressed & thought I might never lose the weight again and I have tried everything. I had migraines & acid reflux I was miserable ....Now 6 months later & 54 pounds down I have never felt better migraines gone, acid reflux gone ...I'm off my meds .. I take 2 skinny fiber 30 minutes before my 2 biggest meal & I drink my water and limit (not elimate) my carbs & sugar I cant wait to see what the next 6 months brings!! BTW Just being off my meds pays for my skinny fiber!!!"

Order and Get a FREE Bottle of Ageless Anti-Aging Serum.  Don't forget you can enter to win an Android Tablet if you order by 8/31/13 - www.SkinnyBodyIn90Days.com

This is for all the Haters! LOL!!

Sam lost 47 pounds in 60 days!

This is my Sam and this is what she says:

"Ok here it is!!!! (fighting and kicking as I hit post lol)

To be honest I didn't want to post this.

But if my transparency will help someone else, then it is all worth it.

Before my juice fast. I was a borderline diabetic taking 500mg of Metformin a day, suffering from gastritis, PCOS and close to taking high blood pressure medication.

My blood pressure was 145/98. Last check it was 98/63. This has been an amazing ride taking back my health.

Juicing and taking Skinny Fiber have changed my life for the better. My journey is far from over, but I am closer to my goal now. The struggle continues, but the fight is easier now."

These are her pictures from a 60 Day Juice Fast and Skinny Fiber.  She lost 47 lbs in 60 days doing nothing but juicing and taking Skinny Fiber. She had lost weight prior to this Juice Fast as well taking Skinny Fiber. 

Get your's today!  Buy 2, Get 1 Free or Buy 3, Get 3 Free at www.SkinnyBodyIn90Days.com

Check out Jenny-Lyn after 4 months

Wow....I want to jump up and down with joy!!! Look at her pants...actually, look at the inches she LOST!!!

Jenny-Lyn says...

"Hey Everyone! I just wanted to share this with you all!..........here it is, my 4th month on Skinny Fiber! Never ever did I think I would get to this point! The first picture was taken on March 26th and the other was taken today, July 26th. I cannot begin to describe how much I love this product, it has totally given me my life back! I can still enjoy foods I love and I have even quit smoking, with no weight gain. I cannot say enough about this product! I SKINNY FIBER!!!"

Start your transformation TODAY!! Order here at:  www.SkinnyBodyIn90Days.com

Check out Karen's TWO Month Progress: Over 11 Inches Gone!

Karen's TWO month progress! This is a beautiful story so PLEASE take the time to read

Ok Here is my story. I did not like to have pictures taken of me since I had my surgery last year. I gained all the weight back that I worked so hard to get off. I was stuck in a rut, depressed, and lost all self esteem. I went off my HRT thinking it would help me lose weight but then I was Just fat with severe Hot Flashes and Night sweats. In the May picture I was back up to 198.6 lbs. and was about to give up. Then by some weird chance I started watching testimonies of Skinny Fiber. My husband is so supportive of me and as I researched the product because that's what I do, he encouraged me to give it a try and he would like to try it also. May 28th I placed my order and We started product June 6th 2013. Here is where I get personal, My Surgery was in part regards to my weight gain and 9 lb. babies but also because I have had chronic Constipation since I was around age 12. I also was diagnosed with Fibromyalgia at age 30. For a private person like me those statements are such a huge step for me. I do not let people close enough to know that about me. There is such a bad stigma with Fibromyalgia and no one talks about bathroom issues. But those two health issues overtook my Life. Until Now...In the short 30 days since I started Skinny Fiber, I am regular, every day for the 1st time in my life. I have so much energy now which was lacking with the Fibro. I will not get on a scale until my 90 days but those capris I am wearing on the right, I could not get them past my thighs 2 months ago. I have lost 11 1/4 inches in only 30 days, and on purpose, I didn't change what I ate or worked out except an occasional walk and a few crunches, jumping jacks and leg lifts that we do in group. I do not think of food like I did when I lost weight before surgery. I deprived myself of everything last time, and that is what kept me from trying to lose the weight I gained. Skinny Fiber keeps me from overeating all while the enzymes work at getting me Healthy. I am so excited for this month because I am walking 2 miles a day and going to watch what I eat. I want to do this now and I feel so good I know I can do it. My husband has been my support system since the day Fibromyalgia interrupted our lives and he has noticed, I do not complain about anymore. It is because I feel so good!!! I don't know how it works but I do know I Thank God that I found Skinny Fiber Oh ya, My husband saw my before and after picture, He said , "Honey, Oh my Gosh, look at the change"...Yep, Love is blind I can't wait until he see's the Next picture on my 60 days!

♥✿´¯`*•.¸¸✿
If you wish to know more about this wonderful product, please see my website http://www.skinnybodyin90days.com

For more healthy recipes, tips, motivation, and fun, join us at Coach Marcus and Friends:  Health, Fitness, and Weight Loss Support Group

Jennifer has lost 10 lbs and over 7 inches in 1 month!

Jennifer's 1 month results! 

www.skinnybodyin90days.com

Updated Photos from Amanda: Down from a Size 22 to a Size 11

Amanda looks great!!!

This is what she says:

"Latest update before is a size 22 and the after (taken today) a tight 11 all of this is because of skinny fiber and starting workout and watching what I eat.

Here is a little more detailed testimony! As some of you may have already known. I have been a DT with SBC for over a year, however I haven't taken SF that long. I lost a lot of the weight in the beginning (the photo is when I first started taken back a 1 1/2 yr ago) and had to stopped taken again do to personal reasons. I did gain weight back, but not all of it. I started back up again with skinny fiber, started watching what I eat, started to workout & drank lots of water. I did suffer from IBS, migraines and a few other issues. Since being on it, not only have I got plenty of energy now, my IBS is under control, migraines are practically not there anymore. I am able to more with my children. I am so active now that I have joined to softball leagues and just signed up for a fall league & excepted a offer to become a youth soccer coach for the fall as well. All of this is because of skinny fiber and helping me get my life back together and start living the happy health life style."

Buy 2, Get 1 Free or Buy 3, Get 3 Free at www.SkinnyBodyIn90Days.com

Real Men Dig Pink!

Fellas:  Skinny Fiber will help get your MOJO back!

www.SkinnyBodyIn90Days.info

Rebecca went from a Size 20 to a Size 14 in 2 1/2 months

Here's Rebecca's story

"Love my Skinny Fiber!!  I am a mom of 5 kids who's husband is deployed, I don't have time to workout but I try to eat good and take my Skinny Fiber everyday....If I can do this, you can too! STARTED AT SIZE 20 -- NOW I'M A SIZE 14!!!" 

Pics below were taken 2 1/2 months apart. 

Order your Skinny Fiber today at www.SkinnyBodyIn90Days.com 

(Received a Gift Card from Target or Walmart if your order before August 1, 2013)

Robbie just finished her 90 Day Challenge and lost 17 pounds and 12 1/2 inches!!

Robbie says:

"I just finished the Skinny Body Care 90 day challenge and lost 17 pounds and 12.5 inches. I ate mostly low carb, but did cheat several times and still had great results. I will continue taking Skinny Fiber as it gives me more energy with no jittery side effects. I will update in another 90 days."

Order now at www.SkinnyBodyIn90Days.com (Get a Gift Card from Target or Walmart if you order by 7/31/13)

Martha took her life back and lost 30 pounds

This is Martha's Testimony~

I have 2 before and after 's . I started in Feb with high blood pressure, high cholesterol, fibromyalgia , very low vitamin issues and migraines 3-5 x's a week , depression , countless health issues, now I'm no longer on bp meds or cholesterol meds , migraines once in awhile , I decided to take my life back and change my eating habits to low carb , no processed foods , only drink water and walk 3x's a week and I also strength train so that I would not loose muscle mass. With the SKINNY FIBER and a lot of will and determination I have lost 30 lbs and 6 pant sizes . It has changed my life !! SKINNY FIBER ROCKS !!

Get your skinny fiber today at www.SkinnyBodyIn90Days.com

Who's going to keep watching and wondering if it really works?

I really like what Sara says about our product "who's going to keep watching and wondering if it really works?" 

Read her testimony here:

"This is the end of my Skinny Fiber 90 day challenge! I am starting another one immediately though! OK, I've lost 14 1/2 inches and 19 lbs. So awesome! I can't wait to see what the next 90 brings! Who would like to do it with me, and who is still going to be watching and wondering if it really works? You won't be sure unless you try it!"

Place your order here - www.SkinnyBodyIn90Days.info

Kirk is doing great

Professional Conductor Kirk say's:

"I just returned from a few days in Switzerland where I found it much easier to walk and enjoy the outdoor experience without natures 55 pound backpack smacked on my keister. You doubt that Skinny Fiber works? Well go on with your bad self! Just means more of those capsules for me and those who are taking care of business! Make a decision soon because time marches on."

Learn more at www.SkinnyBodyIn90Days.info

Kristan looks happy now that she has lost 26 pounds!

This is what Kristan says:

"Here is my latest update. I am so excited and happy for myself!! Major changes!! Have a little ways to go and I am determined to reach my goal, a little at a time."

Just look at the smile on Kristan's face! Skinny Fiber improves all aspects of your life!! Give it try...NO RISK...30 Day Money Back Guarantee!!

Order your skinny fiber today at www.SkinnyBodyIn90Days.info

Krystal has lost 30 pounds

"Hello everyone!! I am Krystal Lopez and I wanted to share my before and after pics with you all! So far, I have lost almost 30 lbs. I've got a ways to go, but I am on the right track!! I am so proud of my accomplishments so far! I have been trying to eat as clean as I can, but still have so much improvements to make, of course using skinny fiber, and drink only water!"

Order your skinny fiber today - www.SkinnyBodyIn90Days.com

Check out Shavaun's 1 month update - 11 Pounds lost!

Great job Shavaun!

This is what she says:

"Ok everyone… this is my one month update. I started Skinny Fiber on June 22, 2013 at 241 pounds. I felt like I still looked pregnant. (My baby was 1 ½ then) I have struggled with weight my whole adult life, and I got up to my heaviest after having my little princess. After getting frustrated with diets and doing the yo-yo thing, I decided to try Skinny Fiber! Oh My Goodness, IT FLAT OUT WORKS! On July 23, 2013, at 230 pounds, I have lost 11 pounds in ONE month, without changing much of my eating style, aside from eating less. I have only added in a little light exercise when I can squeeze it in. I don’t look pregnant anymore and it gets better every day! Trust me when I say I have tried almost everything out there, and Skinny Fiber is the most amazing weight loss supplement…. BECAUSE it works!! I am so excited to see where the next month will get me…."

You say you've tried everything else but we're not everything else, we're something else! You've got 30 days to change your body and your life or you get your money back. You've got nothing to lose but pounds and inches.

Are you ready to change your life? All Natural No Stimulants, 30 day guarantee!

www.SkinnyBodyIn90Days.info
Buy 2, get 1 FREE! or Buy 3, get 3 FREE!

Ronnie lost 35 Pounds and 14 inches in 6 weeks

Ronnie says....

"SO EVERYONE HERE ARE MY PICS FROM 6-14-2013 TO 7-25-2013, 274 POUNDS - 239 POUNDS, AND 14 AND A HALF INCHES. COULDN'T WAIT ANY LONGER.. THIS IS FOR EVERYBODY THAT WANTS TO QUIT AND YOU ALL THAT ARE SKEPTICAL ABOUT SKINNY FIBER...............IT REALLY WORKS AND I'M PROOF!!! DON'T QUIT!"

Order Skinny Fiber Today and start your transformation at www.SkinnyBodyIn90Days.info

MONEY BACK GUARANTEE!

What You Eat

What You Eat

Bread, Pasta, Rice, and Fruit:

• Make sure you eat whole grains, brown rice, and quinoa instead of refined grains and white rice.  Fiber helps slow sugar absorption, helping your body to better process sugars instead of storing them as fat.

• Always, always eat whole fruits over drinking juices.  The fiber in whole fruits are important to aid with digestion and cleaning your colon.

• Foods in the Bread, Pasta, Rice, and Fruit category are calorie-dense, so limit your intake of foods in this category to three small servings per day.

Vegetables:

• A large salad is awesome.  However, make sure you limit the amount of dressing to one or two tablespoons.  Using too much salad dressing can negate the entire reason for eating salad in the first place. :)  Select clear dressings like a vinaigrette instead of the creamier, cheesier ones because vinaigrettes tend to be less fatty.  Also, try dipping your fork in the dressing to get flavor on your tongue without pouring on too many calories.

• Steamed or raw vegetables have very few calories, which means you can pretty much eat them until you are no longer hungry.  A plate filled with raw vegetables has around 100 calories! 

• Avoid butter or cream-based sauces.  Lemon juice, soy sauce, and mustard are great options for adding flavor to your vegetable without adding fat calories.

Proteins:

• Select lean meats like turkey, chicken, or pork over fatty red meats.

• The serving size of meat in your meal should be no larger than the palm of your hand (approximately 3 to 4 ounces).

• Broil, grill, or bake.  Avoid frying your meat!

• Avoid cream sauces and gravy.

• If meat is not in your diet, try eating tempeh, tofu, low-fat dairy products, and legumes for protein.

Fats:

• Avoid saturated and trans-fats in red meat, full-fat dairy products, and processed foods.

• Avocados, raw nuts, flaxseeds, and olive oil are great sources of essential fatty acids.  Make sure you watch your portions by keeping them small, since fat is extremely dense and has more than twice the calories per gram as protein and carbohydrates.

Beverages:

• Drink a glass of water 30 minutes before eating a meal will help curb your appetite.

• To improve digestion, avoid having a drink with your meal.  However, if you want to have something to drink with your meal, limit it to a glass of wine, juice, non-fat milk, or water, which is the best choice.

• Avoid soda, beer, and hard liquor, as all are extremely calorie-dense.  Make sure you limit diet beverages to one per day, as your body's pH levels can be negatively impacted by consuming more per day.

• Coffee and tea are ok to drink in moderation, with tea being the better choice.  Try avoiding cream and sugar. 

Finally, Dessert:

• While you are working on transforming your body, step away from the dessert tray.  Remember your goal and simply step away.

• If, however, you must have dessert, try going with a cup of fruit to satisfy your sweet tooth.  If some fruit is not available and your really want to have dessert, go ahead to have it, but try to eat only one-third to one-half of what you would normally eat.

I hope this helps you on your way to the body and health you want and deserve.

Get more healthy tips at Coach Marcus and Friends:  Health, Fitness, and Weight Loss Support Group

Susie has lost 45 inches in 2 months

Susie J. says:

"Hi Everyone, I want to share my latest results with you all. 

Skinny fiber has changed my life in every way possible. I am so glad I found a great product that can finally help me lose weight.  Well to tell u the truth I have not lost any weight, I have only lost inches. I started skinny fiber in September 2012, and last I measured was in May 2013, and I had lost 45 inches all over, I have not measured in 2 months, but the pictures speak for it all. These pictures are from May 2013 to July 2013. Only 2 months and look at the difference. I have to say WOW. I LOVE THIS."

Order your Skinny Fiber today at www.SkinnyBodyIn90Days.com

Tammy has lost 33 Pounds and 28 Inches since May

This is Tammy!!  She looks AMAZING!!!!  Tammy didn't make excuses and she didn't give up on her situation (weight).  She made a decision to make a change.

"I have now lost 33 pounds and 28 inches taking Skinny Fiber and have more ENERGY than I have had in a LONG time, not to mention my cravings for the bad junk I was eating before are gone as well! I have a long ways to go, but I am headed in the right direction. First picture taken May 5th, second picture taken today. So glad I decided to take a chance and order it! My whole life is changing, I am so happy! "

Order your Skinny Fiber here: www.SkinnyBodyIn90Days.com

Heather has lost 45 pounds and 18.5 inches since May

Wow! 

Heather looks Great!  She says she started taking Skinny Fiber on May 6, 2013.  She started at 243 lbs and now she is 198 lbs.  She has lost 18.5 inches!!!

Heather's progress is GREAT!!

Order your Skinny Fiber and do the 90 day weight loss challenge at www.SkinnyBodyIn90Days.info

You Are What You Eat

You Are What You Eat

What you eat has a direct impact on how your body works; from the mood your are in to the amount of fat your body stores and burns.  I recommend using a resource called "Michi's Ladder" to determine your daily food choices.  Click Here to see it.

The more you eat at the top of the ladder, the better healthy and fitness results you will see.  No matter how much you work out, it is important to make smart food choices because if you don't make smart food choices, you won't see the excess fat around your waist or thighs go away.  If you give yourself at least 3 weeks of eating at the top of Michi's Ladder, your weight loss results will be AWESOME!

Make sure every meal keeps the appropriate ratio of calories from carbohydrates, proteins, and fats fairly even.  A guiding principle is to shoot for 40% of your calories to come from carbohydrates, 30% from protein, and 30% from fat.

Choosing the right Foods:

• Replaced processed foods with fresh vegetables. (This will help you lose weight)
• Choose skinless white meat rather than red meat.
• Eat egg whites rather than whole eggs since egg whites have less fat.
• When eating a meal that might be high in fat, i.e. pizza, or carbohydrates, i.e. pasta, eat only half of what you would normally consume.  They key is to not overeat.
• Select low-density, high-fiber foods, whenever possible.

If you are looking for health and fitness tips, please join our group on Facebook - Coach Marcus and Friends:  Health, Fitness, and Weight Loss Support Group (Click on the name)

Dwayne has lost 27 pounds!

This from Kristen H.

"Hi!! This is my soon-to-be husband, Dwayne's approximately 16 weeks results of taking Skinny Fiber!! I'm just SO PROUD of him!! I told him about Skinny Fiber but we didn't have the money to buy it, and didn't buy it for two whole months, and he kept BUGGING me to buy it, we FINALLY got on the program and ordered it at the end of March 2013 and we started taking it on April 1st, 2013. I did not have the chance to take his picture until April 3rd. He lost so MANY inches! He used to be approximately 270 pounds and is now 243 pounds!! He does not crave much junk food anymore. He limits his food intake a little too much that I actually have to start ENCOURAGING him to eat MORE!! He's a auto mechanic, welder, handyman and an outdoorsy guy. The one thing that he is SO HAPPY about Skinny Fiber is that he feels less out of breath. He is now able to bend down to tie his shoes without feeling out of breath. He feels better about himself. He currently takes heartburn medicine (Dexilant) but he finds himself needing Dexilant less and less now. He looks forwards to when he is able to get himself OFF of Dexilant. He still has an occasional treat and still eats like he normally does, he tries to eat healthier but that is not always the case. Skinny Fiber WORKS!!!!!"

Fellas, it works. Learn more at www.skinnybodyin90days.com

Control Your Portions and Calories to Burn Fat

Control Your Portions and Calories to Burn Fat

In general, you should eat until you are satisfied, not until you feel full.  Whenever you eat at a restaurant, it is not necessary for you to clean the plate.  Especially, since the portions served at restaurants exceed the recommended serving size.  You should limit lean protein to about 3 ounces (the size of your palm or a deck of card.)  If you order a salad, make sure you don't ruin it with too much salad dressing.

The Equation

Daily exercise will increase the amount of calories you burn each day.  Whenever you eat fewer calories than you burn, BAM! - you'll burn excess stored fat.  This is a scientifically proven fact that never fails.  

How to use The Equation to your Advantage

Calories in:  The first thing you need to do is regulate how many calories you consume.  If you are attempting to lose fat, consuming 1,200 to 1,500 calories per day is as low as you'll want to go.  If you go below 1,200 to 1,500 calories per day, your body will think it is starving and your metabolism will slow down.  Set a goal to eat 500 calories per day less than you burn; this will result in losing 1 pound per week since 3,500 calories equals 1 pound.  You should start with a diet consuming 1,200 to 2,000 calories per day, depending on your goal.

The only time you'll need to add calories is when you feel the need for additional energy.  Remember, food is fuel.  Note:  This is a general guideline for the people reading this post.  For more specific details about your personal caloric intake needs, I recommend you contact a Registered Dietician.)

Calories out:  The second thing you need to do is determine approximately how many calories your body needs each day to function.  You can search the internet and found calculators which use your body weight and lifestyle to determine the number of calories you should consume each day.  Once you've determined the recommended number of calories you need each day, you can use this formula to calculate your daily calorie deficit: 

Calories burned minus Calories eaten equals Calorie deficit.  

Example:  2,000 calories burned - 1,500 calories eaten = 500 calorie deficit

Once you've determined the estimated number of calories your body needs, make sure you consume less than that to force your body to burn up its stored fat.  You lose fat by forcing your body to use its stored fat as "energy."

Here are few of examples of what your weight loss will look like with different calorie deficits:

450 calories = lose 1/8 pound each day, 11 lbs of fat in 90 days

900 calories = lose 1/4 pound each day, 22 lbs of fat in 90 days

1,100 calories = lose 1/3 pound each day, 30 lbs of fat in 90 days

1,600 calories = lose 1/2 pound each day, 45 lbs of fat in 90 days

The Calories Deficit method has been used repeatedly with success.  This is a good method to use if you have a specific weight loss goal in mind.  The key is to be very disciplined about your calorie intake.

Get more tips like this in my support group at Coach Marcus and Friends:  Health, Fitness, and Weight Loss Support Group

Check out Kim and her awesome story!!

Check out Kim and her awesome testimony as of 7/22/13....

"I decided to take a quick updated photo... I pulled one of the photos from a time when I was at my heaviest and then took this one today... These are the facts concerning my appearance change... I went to the doctor in March of 2012 and when I stepped on the scale I just about died at the number I saw... I have NEVER weighed that much in my lifetime... But as some of you know I lost my Dad in 2009 and during that time I didn't eat right... I didn't eat enough... I was worried and stressed all of the time... Well soon after I lost my Dad I started talking to Terry, my now husband... Long story short, we only talked for a short while and quickly determined that we wanted to be together... So we all know what happens when we are happy in love... I started eating more again... But my body wasn't used to the fact I was feeding it regularly again... I gained and gained slowly but surely... And my body was holding onto the fat... So after that doctor appointment I decided I was going to diet... Yes, that word... "Diet"... I cut back on what I ate... I was hungry ALL OF THE TIME during this phase... In a couple months I had lost about 7 pounds... Not much for having been hungry all of the time... Then guess what... It started creeping back on... So, I started again when the company I work for sponsored a "Biggest Loser" contest... I succeeded in losing about 12 pounds... And yes... I was hungry all of the time... I felt like I was missing some of my favorite foods... And guess what happened when the contest was over... Yep, you guessed it... I started putting weight back on again... And do you know what happens when pounds start creeping back? They bring FRIENDS... Mind you, during this whole time I had been following Jackie's posts about Skinny Fiber... I had asked questions... I thought about trying it and never did... Finally, one night my husband and I decided that "what the hell", we were going to give a go... So I contacted Jackie and told her I was ready to order and "what the hell" sign me up as a distributor because if this really works my friends will want to know what I did to lose the weight... Back to the story... Once we got our Skinny Fiber we started taking it immediately... and we didn't do much of anything else but cut out calorie filled beverages and switched up to drinking more water... but guess what? I wasn't hungry all of the time... I found I was eating less... I could feel my clothes getting more loose and loose... So here I am today... much lighter than that doctors visit last March and many inches smaller overall... and you know what I say to myself all of the time? Why didn't I just start Skinny Fiber when I saw it first... I could be much further along and closer to my goal weight... My doctor has noticed the "shrinking me" and I told her about Skinny Fiber and even gave her a list of ingredients... She gave me the A-Okay to continue and even jotted down the ingredients to research for her own self... And let me tell you about how I feel overall... I feel healthier, my skin is clearer, my hair grows faster, I no longer suffer joint pain and inflammation on a daily basis, NOT A MIGRAINE SINCE STARTING, and I generally feel better health wise... Since this is an All-natural product I have had NO side effects... No jitters or sick feeling... and guess what else? I don't count calories, points, do wraps, drink shakes, and all of the craziness involved in a "diet" program... I simply eat the foods I love, just less of them... and I make a concerned effort to drink water, water and more water... So here are the first set of pictures for you all... I am my harshest critic and I still see the "fat me" even in the after photos... But these are not really my finished "after" photos... I still have about 10 to 15 pounds (vanity pounds, lol) to lose... and more inches... but I want to retain that curvy womanly body that my husband loves... I just want a little less of me..."

Don't wait any longer order yours today!
Buy 3, Get 3 Free or Buy 2, Get 1 Free at www.SkinnyBodyIn90Days.info

Canadian Distribution Center is Open and More!!!

Hey Guys,

So very Awesome~~~~FINALLY!!

With the huge momentum we have in Canada and around the world, our new CANADA DISTRIBUTION CENTER IS LIVE!  Orders for Canadian customers and members will now be shipped from Canada!!! 

Order your Skinny Fiber here......www.SkinnyBodyIn90Days.com

Order Ageless Anti-Aging Serum here.....www.NoMoreWrinkles4You.com

Anyone who places an order from my website between now and July 31, 2013, will receive a $15 Gift Card from either Target or Walmart to show my appreciation for you supporting my business!

We are really rocking this month!  More and more people around the globe are becoming Customers or Distributors.....Skinny Fiber and Ageless work!  We have what people need and want.

If you'd like to learn more about Skinny Body Care, Skinny Fiber, or Ageless, please be my guest to any of the calls or webinars below:

War on Weight Opportunity Calls

WhenMonday through Friday at 1:00pm EST – 2:00pm EST

WhereTelephone Number 218-862-1300 Pin 465207 

LIVE Opportunity Webinar

WhenMonday and Thursday at 9:00pm EST – 9:30pm EST

WhereWebsite http://www.sbcwebinar.info 

LIVE Build It Big Call

WhenMonday at 10:00pm EST – 11:00pm EST

WhereTelephone number 559-826-1300 pin 592811#

Krystal has lost 30 pounds

Krystal Lopez says:

"Hello everyone!! I wanted to share my before and after pics with you all! So far, I have lost almost 30lbs. I've got a ways to go, but I am on the right track!! I am so proud of my accomplishments so far! I have been trying to eat as clean as I can, but still have so much improvments to make, of course using skinny fiber, and drink only water!"

You can try it 100% risk free at www.skinnybodyin90days.info

If you ever have any question be sure and ask. I have watched this product work for over 2 1/2 years. More recipes coming all day. Be sure and share to your wall to find them later. Many of you are asking for older ones and sometimes I cannot retrieve them. Let's get healthy together and have some fun!-----Coach Marcus and Friends

April lost 10 pounds and 16 inches in 1 month

April says:


"This is my 1 month picture taking Skinny Fiber. 10 lbs lost and over 16 inches gone. I

have never felt so good. Skinny Fiber will change your life just like it's changing mine! I 

 Skinny Fiber!"

MONEY BACK GUARANTEE!!!  Buy 2, Get 1 Free or Buy 3, Get 3 Free!!!

www.SkinnyBodyIn90days.com

Cheryl's pictures don't lie.

Cheryl's pictures don't lie.....Skinny Fiber works!

Get yours today!  Buy 2, Get 1 Free or Buy 3, Get 3 Free at www.SkinnyBodyIn90Days.com

Victoria shared her 1 week results

The pictures below are Victoria's results after 1 week.

This is what she says:

"I have only been taking SF for just over a month and I am very glad I started. I was diagnosed with depression, severe social anxiety disorder, agoraphobia, panic attacks, PTSD back in November of 2012 and put on many medications also seeing a therapist once a week with EMDR treatments. I was also living with PCOS and as a pre diabetic. Well now I am off all of my meds except 1 as my dr says she can't take me off but she did lower the dosage to the minimum. For the first time I don't feel like a prisoner in my own mind, I go out and do things with my kids during the day, I enjoy talking to people and I no longer fear anything. Talk about strength but I owe this complete turn around to Skinny Fiber. Without it I don't know where I would be. I also went to see my dr just over a week ago and she confirmed that I am no longer pre diabetic and my PCOS symptoms are nearly non existant. I now see my therapist just once a month and only to maintain my life now. I am attaching the photo I took before starting and the one just one week into this new life. Sorry no current photo yet."

Learn more at www.lifecoachtamara.sbcspecial.com