Women should consume about 25 grams of fiber per day and men should consume 38 grams. The majority of Americans get less than half the daily recommended amount of fiber.
If you have trouble getting in adequate amounts of fiber daily or suffer from bowel problems or high cholesterol, talk to your doctor or a registered dietitian about adding a fiber supplement to your diet.
If you don't currently eat enough fiber, increase your fiber intake slowly to avoid unpleasant gut symptoms (such as gas and bloating) and make sure to drink plenty of water.
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