Check out Desiree!
(Before pic was taken in January, 2014; After pic was taken 7/31/2014):
She says:
"Honestly speaking, I didn't think much of a change had taken place in my body, because the last time I checked to see if I was losing inches was MONTHS ago - when I had to wear my "skinny" son's pants (whilst waiting on mine to get out of the washing). At that point, I had been a teensy bit consistent - but not too much. After that, I had been HORRIBLE in the eating department; for reasons I'm not going to go into, I was basically eating junk food on a regular basis. These last couple of weeks I've been a WEE bit better in the junk food department. (When I've been eating the crap, it hasn't been because I'm hungry, but because of stress - a LOT of stress, lol!) Skinny Fiber has truly been my saving grace; had I not taken it, I know my eating would have been COMPLETELY out of control! THIS is the reason I'm so passionate about this product and what I do!
Now that I SEE the difference in my body, I'm going to be more consistent with eating right and exercising regularly. I know that's some silly logic, but I really needed this - to knock some sense into me and get back on track."
TODAY - after lining my Before and After pics up - my (already strong) belief in Skinny Fiber and its awesomeness has been solidified! There is NO stopping me now! I will shout it to the rooftops - SKINNY FIBER IS THE MOST AMAZINGLY EFFECTIVE PRODUCT ON THE PLANET!!!
Order here...www.GetFitWithMarcus.com
Monday, August 4, 2014
Spaghetti Squash Au Gratin
Spaghetti Squash Au Gratin
6 Servings
Tastes like a Potato Casserole without all the carbs!!!!
Ingredients
1 medium spaghetti squash
3 tablespoons butter
1 small yellow onion, very thinly sliced
1 teaspoon red pepper flakes
1/4 teaspoon garlic salt
Salt and pepper to taste
3/4 cup sour cream
1 cup shredded cheddar cheese
3 tablespoons butter
1 small yellow onion, very thinly sliced
1 teaspoon red pepper flakes
1/4 teaspoon garlic salt
Salt and pepper to taste
3/4 cup sour cream
1 cup shredded cheddar cheese
Directions
Cut the spaghetti squash in half and remove the seeds. Place in a covered dish with a ¼ inch of water and microwave for 10 -12 minutes. In a medium sized skillet over medium heat, add the butter, onions, red pepper, garlic salt, salt and pepper and cook until the onions are brown in color.
Using a fork, scrape the insides of the squash and transfer to a small bowl.Mix the squash, onions, sour cream and half the cheese together and mix well. Transfer the mixture to a buttered baking dish and top with remaining cheese.
Place into a 375ยบ for 20-25 minutes. Put on broil in the last minute until golden brown on top.
#SBC
Cut the spaghetti squash in half and remove the seeds. Place in a covered dish with a ¼ inch of water and microwave for 10 -12 minutes. In a medium sized skillet over medium heat, add the butter, onions, red pepper, garlic salt, salt and pepper and cook until the onions are brown in color.
Using a fork, scrape the insides of the squash and transfer to a small bowl.Mix the squash, onions, sour cream and half the cheese together and mix well. Transfer the mixture to a buttered baking dish and top with remaining cheese.
Place into a 375ยบ for 20-25 minutes. Put on broil in the last minute until golden brown on top.
#SBC
Join our support group for more recipes & tips at Coach Marcus and Friends: Health, Fitness, & Weight Loss Support Group.
Sunday, August 3, 2014
Alisha lost 50 pounds and 10 1/2 inches off her waist with Skinny Fiber
Alisha H lost 50 lbs and 10 1/2 inches in her waist alone! No special diet, little exercise...Just Skinny Fiber and lots of water! She looks amazing and I am sooo proud of her!......BAM!!!
See how Skinny Fiber works at www.GetFitWithMarcus.com
90 Day Money Back Guarantee!
See how Skinny Fiber works at www.GetFitWithMarcus.com
90 Day Money Back Guarantee!
Friday, August 1, 2014
LOW CARB SINGLE SERVING MUG BROWNIE RECIPE
Only 52 calories and 8 carbs!!!! ♡
LOW CARB SINGLE SERVING MUG BROWNIE
Ingredients:
3 packets Stevia Packets
1 tbsp Unbleached White Whole Wheat Flour
1 tbsp Unsweetened Cocoa Powder
1/4 tsp Baking Powder
1/8 tsp Salt
1 tbsp Unsweetened Applesauce
1 Large Egg White
1/4 tsp Vanilla extract
1 tsp Unsweetened Vanilla Almond Milk
1 Mug
Directions:
1) In a mug mix stevia, flour, cocoa powder, baking powder, and salt in a small bowl.
2) Add in applesauce, egg white, vanilla extract, almond milk, and stir until combined.
3) Microwave for about 1 minute 30 seconds. Let cool for a few minutes and devour.
***Note: You can use less Stevia if it is too sweet for you.
Nutrition Facts: Servings 1.0
Amount Per Serving
Calories 52
Total Fat 0 g
Total Carbohydrate 8 g
Dietary Fiber 1 g
Sugars 2 g
Protein 5 g
Join our support group for more recipes and tips at Coach Marcus and Friends: Health, Fitness, & Weight Loss Support Group.
LOW CARB SINGLE SERVING MUG BROWNIE
Ingredients:
3 packets Stevia Packets
1 tbsp Unbleached White Whole Wheat Flour
1 tbsp Unsweetened Cocoa Powder
1/4 tsp Baking Powder
1/8 tsp Salt
1 tbsp Unsweetened Applesauce
1 Large Egg White
1/4 tsp Vanilla extract
1 tsp Unsweetened Vanilla Almond Milk
1 Mug
Directions:
1) In a mug mix stevia, flour, cocoa powder, baking powder, and salt in a small bowl.
2) Add in applesauce, egg white, vanilla extract, almond milk, and stir until combined.
3) Microwave for about 1 minute 30 seconds. Let cool for a few minutes and devour.
***Note: You can use less Stevia if it is too sweet for you.
Nutrition Facts: Servings 1.0
Amount Per Serving
Calories 52
Total Fat 0 g
Total Carbohydrate 8 g
Dietary Fiber 1 g
Sugars 2 g
Protein 5 g
Join our support group for more recipes and tips at Coach Marcus and Friends: Health, Fitness, & Weight Loss Support Group.
Thursday, July 31, 2014
Teresa tried other weight loss products, but nothing worked better than Skinny Fiber
Teresa is doing great with Skinny Fiber!
She says:
"I was going to wait until next month to take my 1 year picture, but I've been feeling so good about myself I went ahead and had my daughter take my picture today.
So here we are, the first pic was taken 8/26/13, after pic was taken today 7/31/14.
When I found Skinny Fiber, I weighed 207 lbs at 5 foot tall that's just way to much weight to be carrying. I was miserable. I couldn't breath good, I was waking myself up in the middle of the night gasping for a breath. I had acid reflux so bad that I was taking prescription meds twice a day and still chewing tums and rolaids all day long. I had esophigitis and was worried that I was going to have to have surgery to dilate my esophagus. I had IBS and diverticulitis attacks all the time. I had high blood pressure, my hips, knees and ankles hurt all the time. I was exhausted when I woke up in the morning and falling asleep in my chair after dinner.
I started seeing the Skinny Fiber ads here on Facebook in May of 2013 and read about it, saw the before and after testimonials and really didn't believe it. I figured it was a scam, just like all the other products I'd tried over the years. Yes, I tried them all. Weight Watchers, Nutrisystems, Diet Center, HCG, Phen-Phen, Plexus, Ace, even shots. Nothing worked for me. I joined a weight loss group and continued to watch and read about Skinny Fiber. On August 19, I placed my order. I figured if it didn't work, I could at least send it back within 30 days and get my money back.
My SF arrived and by day 3 I realized I hadn't refilled my prescription for my acid reflux meds. By the 2nd week I was sleeping all night, no more tossing and turning and waking myself up gasping for air. It's now been 11 months. I've lost 41 lbs and 80" overall. I've gone from a 2XL top to a large and a super tight (can't button the button) size 18 jeans to a size 10.
I didn't change my diet and I didn't exercise for the first 10 months. All I did was take 2 Skinny Fiber capsules 2 times a day before lunch and dinner and I stopped drinking diet pop. I only drink water, approx 80-100 oz per day. Now, I'm feeling good about myself and I want to make healthier choices. I'm eating better and I've started jogging. I'll be 51 years old in 2 weeks and I'm jogging miles 1.5 miles at least 4 times a week."
See how Skinny Fiber works at www.GetFitWithMarcus.com
She says:
"I was going to wait until next month to take my 1 year picture, but I've been feeling so good about myself I went ahead and had my daughter take my picture today.
So here we are, the first pic was taken 8/26/13, after pic was taken today 7/31/14.
When I found Skinny Fiber, I weighed 207 lbs at 5 foot tall that's just way to much weight to be carrying. I was miserable. I couldn't breath good, I was waking myself up in the middle of the night gasping for a breath. I had acid reflux so bad that I was taking prescription meds twice a day and still chewing tums and rolaids all day long. I had esophigitis and was worried that I was going to have to have surgery to dilate my esophagus. I had IBS and diverticulitis attacks all the time. I had high blood pressure, my hips, knees and ankles hurt all the time. I was exhausted when I woke up in the morning and falling asleep in my chair after dinner.
I started seeing the Skinny Fiber ads here on Facebook in May of 2013 and read about it, saw the before and after testimonials and really didn't believe it. I figured it was a scam, just like all the other products I'd tried over the years. Yes, I tried them all. Weight Watchers, Nutrisystems, Diet Center, HCG, Phen-Phen, Plexus, Ace, even shots. Nothing worked for me. I joined a weight loss group and continued to watch and read about Skinny Fiber. On August 19, I placed my order. I figured if it didn't work, I could at least send it back within 30 days and get my money back.
My SF arrived and by day 3 I realized I hadn't refilled my prescription for my acid reflux meds. By the 2nd week I was sleeping all night, no more tossing and turning and waking myself up gasping for air. It's now been 11 months. I've lost 41 lbs and 80" overall. I've gone from a 2XL top to a large and a super tight (can't button the button) size 18 jeans to a size 10.
I didn't change my diet and I didn't exercise for the first 10 months. All I did was take 2 Skinny Fiber capsules 2 times a day before lunch and dinner and I stopped drinking diet pop. I only drink water, approx 80-100 oz per day. Now, I'm feeling good about myself and I want to make healthier choices. I'm eating better and I've started jogging. I'll be 51 years old in 2 weeks and I'm jogging miles 1.5 miles at least 4 times a week."
See how Skinny Fiber works at www.GetFitWithMarcus.com
Slimming Ginger Ale
Slimming Ginger Ale
Apple cider vinegar and ginger make this a weight loss slimmer and energy booster!
I had a really hard time giving up ginger ale when I started my weight loss journey. Now I have this instead and don't get a sugar crash or bloat
What you need:
A 4 cup mason jar filled with 10 ice cubes
add
1/2 tsp ground ginger
2 1/2-3 Tbsp apple cider vinegar
1 Tbsp Truvia or desired sweetener
Fill to top with Perrier Carbonated Natural Spring Water. Mix well and enjoy.
For more recipes & healthy tips, join our support group at Coach Marcus and Friends: Health, Fitness, & Weight Loss Support Group.
Apple cider vinegar and ginger make this a weight loss slimmer and energy booster!
I had a really hard time giving up ginger ale when I started my weight loss journey. Now I have this instead and don't get a sugar crash or bloat
What you need:
A 4 cup mason jar filled with 10 ice cubes
add
1/2 tsp ground ginger
2 1/2-3 Tbsp apple cider vinegar
1 Tbsp Truvia or desired sweetener
Fill to top with Perrier Carbonated Natural Spring Water. Mix well and enjoy.
For more recipes & healthy tips, join our support group at Coach Marcus and Friends: Health, Fitness, & Weight Loss Support Group.
Wednesday, July 30, 2014
Learn How You Can Lose Weight and Make Money - Dream Team Hangout Tonight
Learn How You Can Lose Weight and Make Money - Dream Team Hangout Tonight
Hangout begins at 8pm EST/7pm CST/5pm PST
Click Here: http://dreamteamhangout.com/?user=lifecoachtamara
Hangout begins at 8pm EST/7pm CST/5pm PST
Click Here: http://dreamteamhangout.com/?user=lifecoachtamara
Tuesday, July 29, 2014
Millionaire Mastermind Training
Join Us Today For Our BRAND NEW Midday Millionaire Mastermind Where Each Week You’ll Get Tips, Training & Coaching On How To Grow Your Business From Some Of The TOP Leaders Here In Skinny Body Care!!
These Hangouts Will Takes Place Every Tuesday & Thursday At 12:00 PM EST/11:00 AM CST/9:00 AM PST
Today's Hangout Will Kick Off With Our Very Own Crown Diamond Leader & Million Dollar Earner, Tim Miller!
Tim Will Be Sharing Details With Us About How He Built His Team, Increased His Income And Reestablished His Credit - From Scratch!
Use This Link: http://dreamteamhangout.com/?user=lifecoachtamara
Coach Marcus
623-428-9622
Instagram: coachmarcusj
Monday, July 28, 2014
April has already lost 11 pounds and says she has much more energy
This is April's story:
"Ok everyone I was This is April's storey: Ok everyone I was going to wait and share later after I lost more weight, but after seeing what I accomplished in just one month I was amazed. I lost 11 pounds and the picture shows it all!
I have so much more energy, that just last week when my daughter asked me to help her ride her bike with no training wheels I was able to run up and down that hill and share that experience with her! Thats somthing that I wouldn't have been able to do a month ago!
I admit I probably would have lost even more but I gave into a couple of those midnight snacks, but I still lost weight and inches! I am even more motivated now to lose even more! This is only the first 30 days of my 90 day challenge, can you imagine the possibilities?? And to think it has a 90 day money back guarantee!!going to wait and share later after I lost more weight, but after seeing what I accomplished in just one month I was amazed. I lost 11 pounds and the picture shows it all!.
I have so much more energy, that just last week when my daughter asked me to help her ride her bike with no training wheels I was able to run up and down that hill and share that experience with her! That's something that I wouldn't have been able to do a month ago!
I admit I probably would have lost even more but I gave into a couple of those midnight snacks, but I still lost weight and inches! I am even more motivated now to lose even more! This is only the first 30 days of my 90 day challenge, can you imagine the possibilities?? And to think it has a 90 day money back guarantee!!"
See how Skinny Fiber works at www.getfitwithmarcus.com
"Ok everyone I was This is April's storey: Ok everyone I was going to wait and share later after I lost more weight, but after seeing what I accomplished in just one month I was amazed. I lost 11 pounds and the picture shows it all!
I have so much more energy, that just last week when my daughter asked me to help her ride her bike with no training wheels I was able to run up and down that hill and share that experience with her! Thats somthing that I wouldn't have been able to do a month ago!
I admit I probably would have lost even more but I gave into a couple of those midnight snacks, but I still lost weight and inches! I am even more motivated now to lose even more! This is only the first 30 days of my 90 day challenge, can you imagine the possibilities?? And to think it has a 90 day money back guarantee!!going to wait and share later after I lost more weight, but after seeing what I accomplished in just one month I was amazed. I lost 11 pounds and the picture shows it all!.
I have so much more energy, that just last week when my daughter asked me to help her ride her bike with no training wheels I was able to run up and down that hill and share that experience with her! That's something that I wouldn't have been able to do a month ago!
I admit I probably would have lost even more but I gave into a couple of those midnight snacks, but I still lost weight and inches! I am even more motivated now to lose even more! This is only the first 30 days of my 90 day challenge, can you imagine the possibilities?? And to think it has a 90 day money back guarantee!!"
See how Skinny Fiber works at www.getfitwithmarcus.com
Peach Fat Zapper
Peach Fat Zapper
This drink does exactly what its called!! Zaps fat!!!
Ingredients & Directions
Steep 1 bag peach tea in 1 cup boiling water. Let cool.
Fill 4 cup mason jar with ice
Add 3 Tbsp apple cider vinegar
1 Tbsp Truvia or desired sweetener
1/4 tsp ground ginger
Add peach tea and fill to top with water. Be amazed and ENJOY!!!!!
Follow me for more recipes and ideas! -->> www.fb.com/pisds
Join our health, fitness, and weight loss support group at www.facebook.com/groups/weightlosschallengeformen
This drink does exactly what its called!! Zaps fat!!!
Ingredients & Directions
Steep 1 bag peach tea in 1 cup boiling water. Let cool.
Fill 4 cup mason jar with ice
Add 3 Tbsp apple cider vinegar
1 Tbsp Truvia or desired sweetener
1/4 tsp ground ginger
Add peach tea and fill to top with water. Be amazed and ENJOY!!!!!
Follow me for more recipes and ideas! -->> www.fb.com/pisds
Join our health, fitness, and weight loss support group at www.facebook.com/groups/weightlosschallengeformen
Friday, July 25, 2014
Sylvia and Her Son lost a combined 110 Pounds!
"Last year when I first found Skinny Fiber I was lost, depressed, and ashamed of myself!! I literally hated me! It is an awful feeling when you can't even go to the store cause of how embarrassed you feel! I wasn't even able to fit in a pair of jeans! I would fall asleep sitting on the couch cause I couldn't help it, my eyes would just close on its own! I was way overweight and I hated every bit of it! Then I was in a yard sale group and saw an ad for a free weight loss support group.
So I joined and the first thing that caught my eye was all these testimonies of real people losing weight! They were healthy and happy!! Don't get me wrong.. Boy, was I skeptical!! I didn't want to try anything that wasn't going to work AGAIN! But I was interested so I messaged Sherry practically everyday asking questions and the same ones too! LOL!! I continued to pop in here and there! It took me five months to finally give in and try it! And its truly changed my life!!
I may not be at my goal weight yet but I am getting there! I know I'm not that girl that falls asleep just sitting on the couch anymore!! I have more energy, I sleep better, no more heartburn, my pain in my body has lessened tremendously! But the most important thing of all is I am starting to love me and help my family and friends get healthy too!!
My son lost over 60 pounds too!! I am a proud mama!! And together we have lost 110 pounds!! Skinny Fiber works and does really change lives!!"
Learn more about Skinny Fiber at www.lifecoachtamara.skinnyfiberpromo.com
So I joined and the first thing that caught my eye was all these testimonies of real people losing weight! They were healthy and happy!! Don't get me wrong.. Boy, was I skeptical!! I didn't want to try anything that wasn't going to work AGAIN! But I was interested so I messaged Sherry practically everyday asking questions and the same ones too! LOL!! I continued to pop in here and there! It took me five months to finally give in and try it! And its truly changed my life!!
I may not be at my goal weight yet but I am getting there! I know I'm not that girl that falls asleep just sitting on the couch anymore!! I have more energy, I sleep better, no more heartburn, my pain in my body has lessened tremendously! But the most important thing of all is I am starting to love me and help my family and friends get healthy too!!
My son lost over 60 pounds too!! I am a proud mama!! And together we have lost 110 pounds!! Skinny Fiber works and does really change lives!!"
Learn more about Skinny Fiber at www.lifecoachtamara.skinnyfiberpromo.com
Wednesday, July 23, 2014
Tracy has lost 70 pounds since she starting using Skinny Fiber
Meet Tracy:
"I post other testimonies about Skinny Fiber so I thought it was time to give my updated one. Many of you know I started my weight loss journey Aug 6, 2013. I started at 252 lbs. I was in a very tight size 24 pants and size 3x shirt. As of July 22, 214 I am down to 182 lbs., that’s a total of 70 lbs. gone so far and I am down to a size 14 pants and size med-large shirt. I owe it to Skinny Fiber. It has helped me get healthy. I no longer crave sweets. I actually don’t like sugar. I gave up sodas completely. I drink water all day along with my morning 1-2 cups of coffee, and a cup of hot tea at night. I also drink sugar-free tea. I no longer suffer from the daily heartburn anymore. I sleep much better. I find I crave vegetables, fruit, and water. I’m a much happier person. I am still a work in progress but I now see the light at the end of the tunnel. I will be able to make my goal weight by Dec/Jan 2014. When I first started skinny fiber I didn’t change my diet. I wanted to see if it would do what I was told. I had ice cream and fast food and still lost. Gradually I found I didn’t want that stuff and my portion sizes got smaller and smaller. My only regret is that I waited 4 months to try it. I have seen so many other products claim to help you lose weight and the only thing that got smaller was my wallet. I am Skinny Fiber for life.
In December I decided that I wanted to become a distributor so that I could help others become healthier and lose weight. I also started a weight loss support group for anyone that wants to join rather they are taking Skinny Fiber or not.
Skinny Fiber is a pure, 100 % all natural nutritional weight loss supplement that comes in the form of a capsule. It is a super detox on a cellular level! It has no nasty side effects, unlike other dietary supplements that make your heart pound and make you feel jittery. Skinny Fiber is STIMULANT, DRUG, AND CHEMICAL FREE."
See how Skinny Fiber works at www.GetFitWithMarcus.com
"I post other testimonies about Skinny Fiber so I thought it was time to give my updated one. Many of you know I started my weight loss journey Aug 6, 2013. I started at 252 lbs. I was in a very tight size 24 pants and size 3x shirt. As of July 22, 214 I am down to 182 lbs., that’s a total of 70 lbs. gone so far and I am down to a size 14 pants and size med-large shirt. I owe it to Skinny Fiber. It has helped me get healthy. I no longer crave sweets. I actually don’t like sugar. I gave up sodas completely. I drink water all day along with my morning 1-2 cups of coffee, and a cup of hot tea at night. I also drink sugar-free tea. I no longer suffer from the daily heartburn anymore. I sleep much better. I find I crave vegetables, fruit, and water. I’m a much happier person. I am still a work in progress but I now see the light at the end of the tunnel. I will be able to make my goal weight by Dec/Jan 2014. When I first started skinny fiber I didn’t change my diet. I wanted to see if it would do what I was told. I had ice cream and fast food and still lost. Gradually I found I didn’t want that stuff and my portion sizes got smaller and smaller. My only regret is that I waited 4 months to try it. I have seen so many other products claim to help you lose weight and the only thing that got smaller was my wallet. I am Skinny Fiber for life.
In December I decided that I wanted to become a distributor so that I could help others become healthier and lose weight. I also started a weight loss support group for anyone that wants to join rather they are taking Skinny Fiber or not.
Skinny Fiber is a pure, 100 % all natural nutritional weight loss supplement that comes in the form of a capsule. It is a super detox on a cellular level! It has no nasty side effects, unlike other dietary supplements that make your heart pound and make you feel jittery. Skinny Fiber is STIMULANT, DRUG, AND CHEMICAL FREE."
See how Skinny Fiber works at www.GetFitWithMarcus.com
Kerry says: "I am down 30 lbs and 24 inches in just over 3 months!"
Kerry says:
"I am down 30 lbs and 24 inches in just over 3 months! I am in my 2nd 90 day challenge. I LOVE my Skinny Fiber! I have been drinking lots of water since I started SF and began walking a couple of months ago. So yes, that has helped me with my weight loss. But here is what I noticed. The past 2 weeks I have not walked and my eating was not as healthy as I like now, but I took my SF twice a day (I set my alarm at 12 noon and 6pm) and I lost 7 lbs in that time! Just by taking my Skinny Fiber!! My BP has been reduced as well. I have been taking it weekly and it has been lower than it ever has been.....even with the 2 meds I take for it!
I can't wait to see how I do in this next 90 days!"
See exactly how Skinny Fiber works at www.GetFitWithMarcus.com
"I am down 30 lbs and 24 inches in just over 3 months! I am in my 2nd 90 day challenge. I LOVE my Skinny Fiber! I have been drinking lots of water since I started SF and began walking a couple of months ago. So yes, that has helped me with my weight loss. But here is what I noticed. The past 2 weeks I have not walked and my eating was not as healthy as I like now, but I took my SF twice a day (I set my alarm at 12 noon and 6pm) and I lost 7 lbs in that time! Just by taking my Skinny Fiber!! My BP has been reduced as well. I have been taking it weekly and it has been lower than it ever has been.....even with the 2 meds I take for it!
I can't wait to see how I do in this next 90 days!"
See exactly how Skinny Fiber works at www.GetFitWithMarcus.com
We're Having Our Team Hangout Tonight!!!
Don’t Forget Tonight At 8pm EST/7pm CST/5pm PST
We’re Having Our Team Hangout!!!
We’ll Be Sharing Stories Of Success & Inspiration!!!
Be My Guest For This Power Packed Hour!!
Use This Link: http://dreamteamhangout.com/?user=lifecoachtamara
Listen to our most recent Build It Big Call:https://www.freeconferencecallhd.com/playback/?n=ICiHw%2FjWGP6
Learn more at www.TheRealMarcusJones.com
Coach Marcus
623-428-9622
623-428-9622
Instagram: coachmarcusj
Tuesday, July 22, 2014
Asian Veggie Stir Fry Recipe
Asian Veggie Stir Fry
Ingredients:
1 head Bok Choy, white separated from green
2 big cloves garlic grated or minced fine
2 cups red bell pepper cut into match sticks
8 oz. sliced mushrooms
2 large green onions cut thin, both parts
½ cup carrots chopped like peppers
1 1X1 inch fresh ginger grated
1 tablespoon unrefined sesame oil
2 tablespoon soy sauce (tamari for gluten free)
½ cup chicken or vegetable broth
1 lime
¼ teaspoon cayenne
1/3 cup chopped cilantro
Teaspoon honey (optional)
Instructions:
1. Cut white part of bok choy in long strips 2 X 1 inch and set aside. Greens can be chopped in large pieces.
2. Heat oil in medium high pan. Ad peppers and carrots and stir fry for 3-5 minutes.
3. Add mushrooms, whites of bok choy , onions and stir fry another 2-3 minutes stirring often.
4. Add ginger and garlic, for 1 minute, add soy, cayenne, lime, honey and chicken broth.
5. Add greens of bok choy and cilantro and combine. Heat for another minute or two until greens wilt slightly.
Can Add Cooked Chicken or Shrimp and serve over brown rice, miracle noodles, quinoa.
✔ Like ✔ “Share” ✔ Comment ✔ Friend (link below)
For more #recipes, health tips, DIYs, tips & motivation, join us at -->
http://www.facebook.com/ groups/ weightlosschallengeformen
Add me as a friend if you haven't already:
http://www.facebook.com/ pisds
* I'm always posting helpful info there, too!
⊰✿░S░H░A░R░E░⊰✿ ░T░O⊰✿░S░A░V░E░⊰✿
LIKE OUR PAGE, TOO www.facebook.com/ SkinnyFiberWorksNow
Ingredients:
1 head Bok Choy, white separated from green
2 big cloves garlic grated or minced fine
2 cups red bell pepper cut into match sticks
8 oz. sliced mushrooms
2 large green onions cut thin, both parts
½ cup carrots chopped like peppers
1 1X1 inch fresh ginger grated
1 tablespoon unrefined sesame oil
2 tablespoon soy sauce (tamari for gluten free)
½ cup chicken or vegetable broth
1 lime
¼ teaspoon cayenne
1/3 cup chopped cilantro
Teaspoon honey (optional)
Instructions:
1. Cut white part of bok choy in long strips 2 X 1 inch and set aside. Greens can be chopped in large pieces.
2. Heat oil in medium high pan. Ad peppers and carrots and stir fry for 3-5 minutes.
3. Add mushrooms, whites of bok choy , onions and stir fry another 2-3 minutes stirring often.
4. Add ginger and garlic, for 1 minute, add soy, cayenne, lime, honey and chicken broth.
5. Add greens of bok choy and cilantro and combine. Heat for another minute or two until greens wilt slightly.
Can Add Cooked Chicken or Shrimp and serve over brown rice, miracle noodles, quinoa.
✔ Like ✔ “Share” ✔ Comment ✔ Friend (link below)
For more #recipes, health tips, DIYs, tips & motivation, join us at -->
http://www.facebook.com/
Add me as a friend if you haven't already:
http://www.facebook.com/
* I'm always posting helpful info there, too!
⊰✿░S░H░A░R░E░⊰✿ ░T░O⊰✿░S░A░V░E░⊰✿
LIKE OUR PAGE, TOO www.facebook.com/
Friday, July 18, 2014
Jennifer lost 37 inches and 14 pounds with Skinny Fiber
Meet Jennifer:
"Before picture is in February 2014. After picture is in June 2014. Skinny fiber has really helped me. I'm still a work in progress but let me tell you I love skinny fiber. I've lost 37 total inches and 14 lbs in a little over 4 months. I sleep better, eat less, have confidence back which in turn I'm finding me again. I can't say enough about this product. Also I'm still breastfeeding which skinny fiber has helped with that as well. I no longer need a supplement called fenugreek my milk supply has increased & it hasn't bothered my 17 month old. Also use to have a headache on a daily basis not any longer with skinny fiber. So what are you waiting on??"
Buy 2, Get 1 Free at www.GetFitWithMarcus.com
90 DAY MONEY BACK GUARANTEE :)
"Before picture is in February 2014. After picture is in June 2014. Skinny fiber has really helped me. I'm still a work in progress but let me tell you I love skinny fiber. I've lost 37 total inches and 14 lbs in a little over 4 months. I sleep better, eat less, have confidence back which in turn I'm finding me again. I can't say enough about this product. Also I'm still breastfeeding which skinny fiber has helped with that as well. I no longer need a supplement called fenugreek my milk supply has increased & it hasn't bothered my 17 month old. Also use to have a headache on a daily basis not any longer with skinny fiber. So what are you waiting on??"
Buy 2, Get 1 Free at www.GetFitWithMarcus.com
90 DAY MONEY BACK GUARANTEE :)
Rochelle has lost 33 pounds and 39 inches!
Rochelle says:
"Okay You all Asked...Here they are. Please be kind.
The Top pictures were taken near the beginning of my Journey May 2013.
The Pink, taken April 2014.
I have gone done 3 Shirt sizes, 2 pant sizes, 2 cup sizes in my bra.
My face, breast, arms , Mid Section, butt and even my legs have gone down.
Down 33 pounds and Over 39".
Before I started Doctor said I was going to be put on Diabetic medication, Cholesterol medication and Blood Pressure medication. Within 5 months of Being on Skinny Fiber, I was no longer at Risk for those and back into "normal" levels. PLUS he approved of Skinny Fiber!
Skinny Fiber makes me feel full so I eat less. It helps boost my energy and Metabolism. It also curves my appetite and cravings for those things like Sweets,Sugars and salty items.
My body requests Water, Fruit and veggies now.
My body requests Water, Fruit and veggies now.
Even my hair and nails grow quicker and stronger.
Remember all those medications I was suppose to go on? They would of been $30 each for a total of $90 a MONTH for them. Skinny Fiber $59.95 a month ( the more you buy, the cheaper it is) So I was SAVING $30 a MONTH , PLUS my HEALTH!"
Skinny Body Care has a 90 Day Money back Guarantee as Of June 1st.
So what do you have to lose besides Pounds and Inches?
When you complete the Challenge get a 90 Day Challenge you will get a T-shirt Plus a certificate of completion from our CEO Ben Glinsky.
PLUS if you are one of the top 3 people to lose the most weight , you win $1000 from Skinny Body Care!!!
Order yours today> www.skinnybodyin90days.com
Thursday, July 17, 2014
If you read no other testimony READ THIS ONE!!!!!
If you read no other testimony READ THIS ONE!!!!!
Way to go Daphne!!! Amazing!!!
"My name is Daphne and here is my story……I have struggled with my weight all my life. I have been obese since I was a child. Most of my life I was considered morbidly obese by the medical field.
About 16 years ago, I had a gastric bypass surgery. With this surgery I did learn that I was in fact, "addicted to food" as the doctor's had tried to convince me of. I got down to 175 very briefly but quickly went back up to the 220 - 230 range. That is where I stayed for well over a decade.
When I decided to get serious about my health and start making some much needed changes I was able to get down to 170 briefly but then gained the weight back again. I was now up to 207 again. After a month of that I was ready to get some of that weight off again. I got down to 194 on my own but could not seem to get down less than that.
As a recovering alcoholic I had SEVERE sugar cravings. I couldn't seem to beat them. I started taking Skinny Fiber a little over a year ago. It helped a GREAT DEAL with the sugar cravings! As a matter of fact I really don’t even care for milk chocolate anymore; it’s too sweet for me. I still love dark chocolate though.
With the help of Skinny Fiber, I got down to 172 during my 90 day challenge. Then at 120 days in I was down to 163. I got stuck there for a good while, but I was ready to make any more lifestyle changes for a while. I did notice however that my body was still slowly transforming and people continued to tell me that it appeared that I was still getting smaller. I also went down another pant size even though I was the same weight.
When I finally became ready to incorporate some necessary lifestyle changes to take my health to the next level, I started using the fitness pal ap and it helped me to see what areas of my diet I needed to improve on. I also started incorporating more than just walking the dogs in my exercise program and that is when I started seeing drastic improvement.
I am doing strength training too now to help tighten up the loose skin from loosing over 100% of my current body weight AND so that at a sitting point I will be burning more calories if I have more muscle on my body.
What Skinny Fiber did for me is got my body back in the healthy state to lose weight, helped a HUGE deal with cravings and I noticed that as my body got healthier I ACTUALLY WANTED to eat more healthy food! (Never in my life has that happened!) When I saw my body transforming after only one month and not just the same body shape, but actually transforming, I was impressed!
I have lost weight many times but never seen that before. Typically, I see the same body shape, just smaller. So, even thought I didn't really think the Skinny Fiber was working the first month, the pictures show otherwise. So I kept taking it (I was seriously going to return it before I saw the update pic next to the original pic) and I am so glad that I did! It took my body about 3 1/2 weeks to go through the detox phase so right about then is when the weight just started coming off. After I saw the one month update pic I was motivated it put forth a little effort, so I did, and as I kept loosing was more motivated to put forth more effort. I did not change everything all at once. I made rather small changes over a long period of time.
After taking SF a while I no longer have to take 13 prescriptions a day. I take two and they are both minimal doses, THAT'S IT. I have had to take a handful of prescriptions for over two decades!!! I feel healthy now from the inside out. I choose to take Skinny Fiber on a daily basis because it is good for my body and helps my body to process food the way it was meant to. I do notice a difference in the way my body FEELS overall if I miss a day. Continuing to take it is just my personal choice. I am not actually at my goal weight just yet. Have some more work to do to get there. If you have any additional questions, feel free to message me. I have attached my 90 day challenge pic and YES YOU ARE WORTH THE INVESTMENT."
Just do it!!!!
We now have a 90 day guarantee ... Skinny Fiber is so awesome the company knows if you do our 90 day challenge and make a commitment ... 90 days is nothing compared to feeling and looking awesome!!! We know you will you WILL lose weight !
Get 3 free months....
You will love Skinny Fiber -you can order here! Click ORDER HERE
http://lifecoachtamara.SkinnyFiberPlus.com/
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Way to go Daphne!!! Amazing!!!
"My name is Daphne and here is my story……I have struggled with my weight all my life. I have been obese since I was a child. Most of my life I was considered morbidly obese by the medical field.
About 16 years ago, I had a gastric bypass surgery. With this surgery I did learn that I was in fact, "addicted to food" as the doctor's had tried to convince me of. I got down to 175 very briefly but quickly went back up to the 220 - 230 range. That is where I stayed for well over a decade.
When I decided to get serious about my health and start making some much needed changes I was able to get down to 170 briefly but then gained the weight back again. I was now up to 207 again. After a month of that I was ready to get some of that weight off again. I got down to 194 on my own but could not seem to get down less than that.
As a recovering alcoholic I had SEVERE sugar cravings. I couldn't seem to beat them. I started taking Skinny Fiber a little over a year ago. It helped a GREAT DEAL with the sugar cravings! As a matter of fact I really don’t even care for milk chocolate anymore; it’s too sweet for me. I still love dark chocolate though.
With the help of Skinny Fiber, I got down to 172 during my 90 day challenge. Then at 120 days in I was down to 163. I got stuck there for a good while, but I was ready to make any more lifestyle changes for a while. I did notice however that my body was still slowly transforming and people continued to tell me that it appeared that I was still getting smaller. I also went down another pant size even though I was the same weight.
When I finally became ready to incorporate some necessary lifestyle changes to take my health to the next level, I started using the fitness pal ap and it helped me to see what areas of my diet I needed to improve on. I also started incorporating more than just walking the dogs in my exercise program and that is when I started seeing drastic improvement.
I am doing strength training too now to help tighten up the loose skin from loosing over 100% of my current body weight AND so that at a sitting point I will be burning more calories if I have more muscle on my body.
What Skinny Fiber did for me is got my body back in the healthy state to lose weight, helped a HUGE deal with cravings and I noticed that as my body got healthier I ACTUALLY WANTED to eat more healthy food! (Never in my life has that happened!) When I saw my body transforming after only one month and not just the same body shape, but actually transforming, I was impressed!
I have lost weight many times but never seen that before. Typically, I see the same body shape, just smaller. So, even thought I didn't really think the Skinny Fiber was working the first month, the pictures show otherwise. So I kept taking it (I was seriously going to return it before I saw the update pic next to the original pic) and I am so glad that I did! It took my body about 3 1/2 weeks to go through the detox phase so right about then is when the weight just started coming off. After I saw the one month update pic I was motivated it put forth a little effort, so I did, and as I kept loosing was more motivated to put forth more effort. I did not change everything all at once. I made rather small changes over a long period of time.
After taking SF a while I no longer have to take 13 prescriptions a day. I take two and they are both minimal doses, THAT'S IT. I have had to take a handful of prescriptions for over two decades!!! I feel healthy now from the inside out. I choose to take Skinny Fiber on a daily basis because it is good for my body and helps my body to process food the way it was meant to. I do notice a difference in the way my body FEELS overall if I miss a day. Continuing to take it is just my personal choice. I am not actually at my goal weight just yet. Have some more work to do to get there. If you have any additional questions, feel free to message me. I have attached my 90 day challenge pic and YES YOU ARE WORTH THE INVESTMENT."
Just do it!!!!
We now have a 90 day guarantee ... Skinny Fiber is so awesome the company knows if you do our 90 day challenge and make a commitment ... 90 days is nothing compared to feeling and looking awesome!!! We know you will you WILL lose weight !
Get 3 free months....
You will love Skinny Fiber -you can order here! Click ORDER HERE
http://lifecoachtamara.SkinnyFiberPlus.com/
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Wednesday, July 16, 2014
Check out Kirstie's Before & After Photos!
Meet Kirstie:
"These are the results of my very 1st 90 day challenge with Skinny Fiber...
I just have to say, even tho I tracked my progress on the website, I never really noticed the loss....
I didn't change any of my diet at all, yes I still enjoyed the occasional bit of chocolate, and 'naughty' foods... I don't believe in depriving myself of a few simple pleasures in life, but I didn't over eat, never felt hungry and I didn't have any cravings for junk food..
I started exercising more at the beginning, but sadly the motivation just didn't last, but that's ok, something else to aim for next time...
I am happy with these results, its the very 1st time I have lost weight in I think forever.... and ok the kgs didn't melt away, but I never expected Skinny Fiber to be a miracle pill... healthy weight loss takes time.
If any of you are thinking about trying Skinny Fiber, stop thinking about it and do it..... the results will amaze you."
If you want to lose a few pounds, let me help you. Go to www.GetFitWithMarcus.com
"These are the results of my very 1st 90 day challenge with Skinny Fiber...
I just have to say, even tho I tracked my progress on the website, I never really noticed the loss....
I didn't change any of my diet at all, yes I still enjoyed the occasional bit of chocolate, and 'naughty' foods... I don't believe in depriving myself of a few simple pleasures in life, but I didn't over eat, never felt hungry and I didn't have any cravings for junk food..
I started exercising more at the beginning, but sadly the motivation just didn't last, but that's ok, something else to aim for next time...
I am happy with these results, its the very 1st time I have lost weight in I think forever.... and ok the kgs didn't melt away, but I never expected Skinny Fiber to be a miracle pill... healthy weight loss takes time.
If any of you are thinking about trying Skinny Fiber, stop thinking about it and do it..... the results will amaze you."
If you want to lose a few pounds, let me help you. Go to www.GetFitWithMarcus.com
Tuesday, July 15, 2014
Caleb has lost 17 pounds in 6 weeks
Meet Caleb. I'm so proud! He has lost 17 pounds in the last 6 weeks doing Skinny Fiber!
He did Skinny Fiber over a year ago and lost 20 pounds but then started college and gained the freshman 15. This is his story.
He says....
"For a while I fell into a depression after my first heartbreak, constant hours of league of legends, eating whole pizzas and 2 liters all by myself twice a day hardly skating just being unproductive. I realized if I sat around in my own self pity that i'd never accomplish anything thinking about the "what ifs" in life.
I took a before photo on the left, something I had never done before on June 5th, two days before my birthday. I told myself I was about to be 20 years in my prime and I wanted to live like it.
I'm not done yet and still have a long way to go before I reach my goal body, but I'm way closer than I ever was. Thank you Skinny Fiber and thank you to my new bike!"
See how Skinny Fiber works at www.getfitwithmarcus.com
He did Skinny Fiber over a year ago and lost 20 pounds but then started college and gained the freshman 15. This is his story.
He says....
"For a while I fell into a depression after my first heartbreak, constant hours of league of legends, eating whole pizzas and 2 liters all by myself twice a day hardly skating just being unproductive. I realized if I sat around in my own self pity that i'd never accomplish anything thinking about the "what ifs" in life.
I took a before photo on the left, something I had never done before on June 5th, two days before my birthday. I told myself I was about to be 20 years in my prime and I wanted to live like it.
I'm not done yet and still have a long way to go before I reach my goal body, but I'm way closer than I ever was. Thank you Skinny Fiber and thank you to my new bike!"
See how Skinny Fiber works at www.getfitwithmarcus.com
Monday, July 14, 2014
Kerry has lost 27 pounds and 24 inches since April
Kerry says:
“I started my 90 day challenge back in April….I have lost 27 lbs and 24 inches all over! I deal with HBP, hypothyroidism, arthritis, pre-diabetes and pain from an auto accident I was in a few years ago, so losing weight is difficult for me. My weight has always been a struggle for me since I was in elementary school when I began gaining. I am an emotional eater and sometimes I seem to never feel full. I saw a post on FB one day about a year ago from someone who posted a recipe. I liked it and started to follow her. She posted a lot of great stuff and some of these were about this product called Skinny Fiber. I watched her lose 85 lbs on this during the 9 months I followed her. I finally decided to give this a try. I was skeptical since I have tried many products before and nothing ever helped or I wasn’t able to try a product because of my thyroid condition/HBP. Since Skinny Fiber is all natural, with no added stimulants or drugs, I ordered my first bottle. I didn’t even take it when it first came….I was still afraid to take it thinking I had wasted my money. I finally did start, I could always return the empty bottle if I didn’t like it for my money back so I opened it up. By the end of my first week on it, I noticed I was fuller at meals. I started drinking water…a lot. At least 80 oz a day now. I decided to give up soda. During my second month I began exercising…I am limited due to my injuries but I am walking and biking…joined the YMCA and love it! My whole family goes now and we all work out. I am a work in progress…my journey has only just begun. I just wish I started on Skinny Fiber earlier!”
What are you waiting for?
Learn more at www.GetFitWithMarcus.com
Lila has lost over 80 pounds
Lila says..
“The many looks and changes of Lila! Yup that’s me!
Thank you Ben Glinsky! Skinny Fiber has changed my life. I feel very Blessed!
I have lost over 80 lbs. And I feel like a teenager again! I am still taking my 4 supplements a day, till I lose another 50. I can run up and down stairs! Walk a few miles! and not run out of breath!
I have lost over 80 lbs. And I feel like a teenager again! I am still taking my 4 supplements a day, till I lose another 50. I can run up and down stairs! Walk a few miles! and not run out of breath!
Skinny Fiber has saved my life! I no longer take cholesterol medication or high blood pressure pills, My A1C is way down! I feel like a miracle has happened and I am so very happy and proud! I eat my own food and do not have to count calories! My appetite has changed tremendously! Oh I still crave and want but not like I used to.”
Want to see how Skinny Fiber works? Go to www.GetFitWithMarcus.com
Friday, July 11, 2014
Theresa has lost 20 lbs and 3 pant sizes with Skinny Fiber!
Theresa says:
"Anyone that knows anything about me knows that I suck at routine, at consistency and at following through. That is something I'm working on LOL. But look at this... One year!!!! Some months I didn't take SF, some days I didn't get in all my water, some weeks I was lazy and tired and immobile. But.... Now I have a waist. The weight loss only totals about 20lbs but I'm down 3 pant sizes, so screw the scale. I'm loving my shape, my energy and I can't wait to see the rest of this story!!"
See how Skinny Fiber works at www.getfitwithmarcus.com
MONEY BACK GUARANTEE
Coach Marcus
623-428-9622
Instagram: coachmarcusj
"Anyone that knows anything about me knows that I suck at routine, at consistency and at following through. That is something I'm working on LOL. But look at this... One year!!!! Some months I didn't take SF, some days I didn't get in all my water, some weeks I was lazy and tired and immobile. But.... Now I have a waist. The weight loss only totals about 20lbs but I'm down 3 pant sizes, so screw the scale. I'm loving my shape, my energy and I can't wait to see the rest of this story!!"
See how Skinny Fiber works at www.getfitwithmarcus.com
MONEY BACK GUARANTEE
Coach Marcus
623-428-9622
Instagram: coachmarcusj
Monday, July 7, 2014
Keri lost 35 pounds on the SBC 90 Day Challenge
Here is Keri. 35 pounds lighter! :)
"My 90 days is here. I weighed 265 lbs. When I began My "Skinny Fiber" Challenge. My Pants size was a 22. I'm now at 230 lbs. still shedding the pounds, and my pants size is down to a 20. In the past I tried other diet supplements, They just didn't workout. I was still wanting to eat after I just ate. So when I first heard of "Skinny Fiber" I was skeptic about trying it out. Thinking to myself, "Oh,no not another one of those get skinny dream pills." Then I kept seeing posting of Skinny Fiber on my newsfeed, Seeing the results of others made me curious. So I finally tried Skinny Fiber. Its helped me curb my appetite. I'm finding my self not hungry often. I did change my eating habits. I cut out alot of sweets, like candy bars, sodas,(diet ones as well),chips,I might of a portion size of cake or cookie but I don't go over board. I cut down on my starch intake too. Haven't had rice! I'm a Island girl Rice is a must have in our meals, but haven't touched it since. Added more veggies, and fruits to my meals. This is just my beginning,and I'm loving it! Last but not least I'm not afraid of stepping on a scale anymore..lol!"
Skinny Fiber works! Buy 3, Get 3 Free or Buy 2, Get 1 Free at www.getfitwithmarcus.com
*The average weight lost on the 90 Day Challenge is 15 pounds
"My 90 days is here. I weighed 265 lbs. When I began My "Skinny Fiber" Challenge. My Pants size was a 22. I'm now at 230 lbs. still shedding the pounds, and my pants size is down to a 20. In the past I tried other diet supplements, They just didn't workout. I was still wanting to eat after I just ate. So when I first heard of "Skinny Fiber" I was skeptic about trying it out. Thinking to myself, "Oh,no not another one of those get skinny dream pills." Then I kept seeing posting of Skinny Fiber on my newsfeed, Seeing the results of others made me curious. So I finally tried Skinny Fiber. Its helped me curb my appetite. I'm finding my self not hungry often. I did change my eating habits. I cut out alot of sweets, like candy bars, sodas,(diet ones as well),chips,I might of a portion size of cake or cookie but I don't go over board. I cut down on my starch intake too. Haven't had rice! I'm a Island girl Rice is a must have in our meals, but haven't touched it since. Added more veggies, and fruits to my meals. This is just my beginning,and I'm loving it! Last but not least I'm not afraid of stepping on a scale anymore..lol!"
Skinny Fiber works! Buy 3, Get 3 Free or Buy 2, Get 1 Free at www.getfitwithmarcus.com
*The average weight lost on the 90 Day Challenge is 15 pounds
Sunday, July 6, 2014
It's never too late to start losing weight
It's never too late to start
Paul is ROCKING a new look and healthy lifestyle!!! WTG, Paul!!!
"My name is Paul, I live in Arizona. I have struggled with obesity most of my adult life. I have lost weight many times but always put it back on. Early last year my 33yr marriage ended and I was struggling with my weight again. I was depressed and doing a lot of "comfort eating".
My weight increased to 400 lbs and due to lack of exercise my legs were useless. I'm a type 2 diabetic and my blood sugars were out of control and my A1c was 11.5 which can cause renal failure and other health issues. So last Sept I made a life changing decision to get healthy and stay that way. So I started going to the local fitness center and started a workout program and an "eating clean" regime. I quit drinking soda, cut out fast and processed food, and started drinking water.
In Oct I had lost 34lbs then I discovered Skinny Fiber, I decided to take the 90 Day Challenge on Oct.21, 2013 I weighed 377lbs. I continued to exercise and eat clean. At the end of the challenge in Jan. I have lost 53 lbs with Skinny Fiber and 14 waist sizes! Today I weigh 315lbs down 85lbs total, and still at it. There is no finish line in this lifestyle I'm ever thankful I found SF and made that life changing decision. It saved my life!!"
Skinny Fiber is a tool to help you lose weight with whatever eating plan you choose. It makes it easier to stick with your plan by curbing your appetite, cutting the cravings, making you feel full quicker. Simply take 2 capsules with a glass of water at least 30 minutes before your two largest meals.
Order yours here www.getfitwithmarcus.com
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Add me as a friend! I am always posting awesome stuff!
https://www.facebook.com/pisds
Paul is ROCKING a new look and healthy lifestyle!!! WTG, Paul!!!
"My name is Paul, I live in Arizona. I have struggled with obesity most of my adult life. I have lost weight many times but always put it back on. Early last year my 33yr marriage ended and I was struggling with my weight again. I was depressed and doing a lot of "comfort eating".
My weight increased to 400 lbs and due to lack of exercise my legs were useless. I'm a type 2 diabetic and my blood sugars were out of control and my A1c was 11.5 which can cause renal failure and other health issues. So last Sept I made a life changing decision to get healthy and stay that way. So I started going to the local fitness center and started a workout program and an "eating clean" regime. I quit drinking soda, cut out fast and processed food, and started drinking water.
In Oct I had lost 34lbs then I discovered Skinny Fiber, I decided to take the 90 Day Challenge on Oct.21, 2013 I weighed 377lbs. I continued to exercise and eat clean. At the end of the challenge in Jan. I have lost 53 lbs with Skinny Fiber and 14 waist sizes! Today I weigh 315lbs down 85lbs total, and still at it. There is no finish line in this lifestyle I'm ever thankful I found SF and made that life changing decision. It saved my life!!"
Skinny Fiber is a tool to help you lose weight with whatever eating plan you choose. It makes it easier to stick with your plan by curbing your appetite, cutting the cravings, making you feel full quicker. Simply take 2 capsules with a glass of water at least 30 minutes before your two largest meals.
Order yours here www.getfitwithmarcus.com
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.`•.¸¸.•´ SHARE TO SAVE ✻แฆฯ ₡แฆ✻
✻แฆฯ ₡แฆ✻ Please Feel Free To Share ✻แฆฯ ₡แฆ✻
Add me as a friend! I am always posting awesome stuff!
https://www.facebook.com/pisds
Friday, July 4, 2014
Are you looking for a safe way to lose weight?
Are you looking for a safe way to lose weight? A way to get your body working with you in the battle of the bulge? Skinny Fiber is a 100% natural product that will help you lose weight get healthy safely effectively and easily!
Finally an easier way - check it out at www.getfitwithmarcus.com
1 Bottle $59.95
Buy 2, Get 1 Free $119.85
Buy 3, Get 3 Free $179.70
90 Day Money Back Guarantee
Each bottle lasts 30 Days.
Coach Marcus
623-428-9622
Instagram: coachmarcusj
Instagram: coachmarcusj
Thursday, July 3, 2014
Skinny Fiber worked great for Bob
This is Brenda's husband, Bob.
"Hi everyone! I just wanted to share my husband, Bob's 90 Day Challenge results:
This is actual testimony, whether you want to lose a lot of weight or a little weight but get healthy like me by getting rid of the toxins that clog the blood and raise triglycerides, or those with cholesterol problems Skinny Fiber does work, my triglycerides were at 1200 when I started taking this, now I can't wait to see what they are, doctor wanted me to take this prescription to lower them but I refuse to take chemicals or man made junk or be pushed into things, but I did it with skinny fiber it's all natural and I'm proud of the fact that I feel great, and look good, no more beer belly, try it, what have you got to lose, besides weight, and get rid of all those toxins that you've been dumping in your body since you were able to eat on your own."
See how Skinny Fiber works at www.getfitwithmarcus.com
"Hi everyone! I just wanted to share my husband, Bob's 90 Day Challenge results:
This is actual testimony, whether you want to lose a lot of weight or a little weight but get healthy like me by getting rid of the toxins that clog the blood and raise triglycerides, or those with cholesterol problems Skinny Fiber does work, my triglycerides were at 1200 when I started taking this, now I can't wait to see what they are, doctor wanted me to take this prescription to lower them but I refuse to take chemicals or man made junk or be pushed into things, but I did it with skinny fiber it's all natural and I'm proud of the fact that I feel great, and look good, no more beer belly, try it, what have you got to lose, besides weight, and get rid of all those toxins that you've been dumping in your body since you were able to eat on your own."
See how Skinny Fiber works at www.getfitwithmarcus.com
Natasha is rockin' with Skinny Fiber!
Natasha says:
"Well here goes nothing!! I have had so many people want to see my before & after, I finally decided it was time!! This is me in December & June. I have lost about 11 pounds & tons of inches….I will have to find my original measurements to know exactly how many for sure.
This product has changed my life. I have had Crohn’s disease for 16 years now & I have never felt better!! I am finally sleeping through the night & have tons of energy & just feel overall healthy!!
One of my biggest problems has always been eating larger portions than I should; Skinny Fiber has changed that for me. I generally eat healthy, but was just eating too big of a portion. Now I drink tons of water, eat way smaller portions throughout the day only when I’m hungry & get out walking!!
I can't say enough about this product & love that I can now help others too!! I love Skinny Fiber & I love what I do!!
Also, my boyfriend who is also on Skinny Fiber & has been since December, has noticed a huge drop in his blood pressure that he has been taking medication for for two years!!"
Get your Skinny on!! 100% Natural!! NO Wraps!! NO Shakes!! NO Fake Food!! NO Hormones!! Start your journey & get healthy today!!
www.getfitwithmarcus.com
"Well here goes nothing!! I have had so many people want to see my before & after, I finally decided it was time!! This is me in December & June. I have lost about 11 pounds & tons of inches….I will have to find my original measurements to know exactly how many for sure.
This product has changed my life. I have had Crohn’s disease for 16 years now & I have never felt better!! I am finally sleeping through the night & have tons of energy & just feel overall healthy!!
One of my biggest problems has always been eating larger portions than I should; Skinny Fiber has changed that for me. I generally eat healthy, but was just eating too big of a portion. Now I drink tons of water, eat way smaller portions throughout the day only when I’m hungry & get out walking!!
I can't say enough about this product & love that I can now help others too!! I love Skinny Fiber & I love what I do!!
Also, my boyfriend who is also on Skinny Fiber & has been since December, has noticed a huge drop in his blood pressure that he has been taking medication for for two years!!"
Get your Skinny on!! 100% Natural!! NO Wraps!! NO Shakes!! NO Fake Food!! NO Hormones!! Start your journey & get healthy today!!
www.getfitwithmarcus.com
Wednesday, July 2, 2014
Barry dropped 25 pounds and several inches with Skinny Fiber
WOOOHOOO WAY TO GO BARRY FINALLY WE GOT PICTURES
Barry says he sleeps better, feels better and has more energy since starting SF, the only regret he has is NOT doing his measurements, 10 months later 25 lbs gone and a ton of inches, off one blood
pressure med, cholesterol down all thanks to Skinny Fiber.
Order yours here www.getfitwithmarcus.com
Barry says he sleeps better, feels better and has more energy since starting SF, the only regret he has is NOT doing his measurements, 10 months later 25 lbs gone and a ton of inches, off one blood
pressure med, cholesterol down all thanks to Skinny Fiber.
Order yours here www.getfitwithmarcus.com
Tuesday, July 1, 2014
Brenda has lost 24 pounds and 36.5 inches since April 2014!
Woo Hooo!! GO BRENDA!!!
She says,...
"Hi everyone! I just wanted to share the results of my 90 Day Challenge.
Since starting in April, I have lost 24 pounds and 36.5 inches! I have gone from wearing a size 16 to a size 10! I also feel so much better and I sleep better. The health benefits alone are enough to keep me taking it. Although I do look forward to seeing the results of my next 90 Day Challenge, which I started today. Skinny Fiber really works! I highly recommend it to anyone who wants to lose weight or get healthier even if you don't need to lose any weight. Just take 2 capsules twice a day and drink lots of water. It doesn't get any easier than that."
Start here: www.GetFitWithMarcus.com
She says,...
"Hi everyone! I just wanted to share the results of my 90 Day Challenge.
Since starting in April, I have lost 24 pounds and 36.5 inches! I have gone from wearing a size 16 to a size 10! I also feel so much better and I sleep better. The health benefits alone are enough to keep me taking it. Although I do look forward to seeing the results of my next 90 Day Challenge, which I started today. Skinny Fiber really works! I highly recommend it to anyone who wants to lose weight or get healthier even if you don't need to lose any weight. Just take 2 capsules twice a day and drink lots of water. It doesn't get any easier than that."
Start here: www.GetFitWithMarcus.com
Thursday, June 26, 2014
Check out Jasmine's Updated Before & After Photos
This is not the first time I have shared Jasmine's Before & After photos. She recently posted an updated picture of herself. Skinny Fiber is working great for Jasmine!
She says:
"Newly updated from last week I do have a sluggish metabolism, I am turning 46 in 2 months, but I refuse to go down without a fight! Been a year and maintaining my weight loss! You can too, I believe in every single one of you!! My sugar is regulated, my BP and cholesterol levels are normal and healthier now in my 40's than I was ever in my 30's! Proof is in results been over a year now and on a half dose of Skinny Fiber, but still working and loving it!!"
See how Skinny Fiber works at www.GetFitWithMarcus.com
90 DAY MONEY BACK GUARANTEE!
She says:
"Newly updated from last week I do have a sluggish metabolism, I am turning 46 in 2 months, but I refuse to go down without a fight! Been a year and maintaining my weight loss! You can too, I believe in every single one of you!! My sugar is regulated, my BP and cholesterol levels are normal and healthier now in my 40's than I was ever in my 30's! Proof is in results been over a year now and on a half dose of Skinny Fiber, but still working and loving it!!"
See how Skinny Fiber works at www.GetFitWithMarcus.com
90 DAY MONEY BACK GUARANTEE!
Wednesday, June 25, 2014
This is Jackie after using Skinny Fiber for 1 month....WOW!!
This is Jackie...One month on Skinny Fiber...Just goes to show that everyone's body is different and it works fast for some and slower for others. The key is to take it consistently and Drink your water!!
Jackie says: --"Really the only change I made was cutting out pop and coffee creamer, still cooking the same but have been eating way less then normal as I get full very fast now, no exercise besides chasing after my kids lol."
START LIVING YOUR LIFE - MAKE YOUR HEALTH A PRIORITY!
Order your Skinny Fiber
SPECIAL!!! $59.95 per bottle or
Buy 2 get 1 FREE! $119.85 (comes out to $40 per bottle)
Buy 3 get 3 FREE! $179.70 (comes out to $30 per bottle)
You can order here! www.getfitwithmarcus.com You will LOVE IT
For Just $10 more you can become a distributor
Jackie says: --"Really the only change I made was cutting out pop and coffee creamer, still cooking the same but have been eating way less then normal as I get full very fast now, no exercise besides chasing after my kids lol."
START LIVING YOUR LIFE - MAKE YOUR HEALTH A PRIORITY!
Order your Skinny Fiber
SPECIAL!!! $59.95 per bottle or
Buy 2 get 1 FREE! $119.85 (comes out to $40 per bottle)
Buy 3 get 3 FREE! $179.70 (comes out to $30 per bottle)
You can order here! www.getfitwithmarcus.com You will LOVE IT
For Just $10 more you can become a distributor
Tuesday, June 24, 2014
Tracy lost 11 pounds and 19.5 inches on the SBC 90 Day Challenge
Check out Tracy...
Tracy Lavonne Beitz-Farr
"Update!!! I've completed my 90 day challenge with Skinny Fiber!! I am 40 years old and thought I would never look thin again! I have not exercised. I try to drink more water but its hard for me. 80 ounces a day if I can (Half my body weight in ounces). I will admit that this month I have missed a lot of my pills and was eating horribly again AND drinking way toooooo much but I'm back on track! SF makes me feel full and I eat less. Love it! My acid reflux is gone!! No more throwing up in the shower or on myself in the car (I know, GROSS). I lost 11 pounds and 19.5 inches all around which is the MAIN THING I NEEDED. Also my anxiety has not been bothering me and my nails are super strong! I LOVE SKINNY FIBER!!! (Look how baggie the bathing suit bottoms are getting, teehee)"
To order your Skinny Fiber and get started please go to: www.winwithmarcusj.com
Tracy Lavonne Beitz-Farr
"Update!!! I've completed my 90 day challenge with Skinny Fiber!! I am 40 years old and thought I would never look thin again! I have not exercised. I try to drink more water but its hard for me. 80 ounces a day if I can (Half my body weight in ounces). I will admit that this month I have missed a lot of my pills and was eating horribly again AND drinking way toooooo much but I'm back on track! SF makes me feel full and I eat less. Love it! My acid reflux is gone!! No more throwing up in the shower or on myself in the car (I know, GROSS). I lost 11 pounds and 19.5 inches all around which is the MAIN THING I NEEDED. Also my anxiety has not been bothering me and my nails are super strong! I LOVE SKINNY FIBER!!! (Look how baggie the bathing suit bottoms are getting, teehee)"
To order your Skinny Fiber and get started please go to: www.winwithmarcusj.com
Monday, June 23, 2014
Teen Weight Loss Challenge!
My goal is to help 3 teenagers get started on their weight loss journey before the end of June. If they complete the 90 Day Challenge, they'll have a chance to win an iPad. See how it works at www.lifecoachtamara.sbcteenchallenge.com
Coach Marcus
623-428-9622
Instagram: coachmarcusj
Coach Marcus
623-428-9622
Instagram: coachmarcusj
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