Kristan looks happy now that she has lost 26 pounds!

This is what Kristan says:

"Here is my latest update. I am so excited and happy for myself!! Major changes!! Have a little ways to go and I am determined to reach my goal, a little at a time."

Just look at the smile on Kristan's face! Skinny Fiber improves all aspects of your life!! Give it try...NO RISK...30 Day Money Back Guarantee!!

Order your skinny fiber today at www.SkinnyBodyIn90Days.info

Krystal has lost 30 pounds

"Hello everyone!! I am Krystal Lopez and I wanted to share my before and after pics with you all! So far, I have lost almost 30 lbs. I've got a ways to go, but I am on the right track!! I am so proud of my accomplishments so far! I have been trying to eat as clean as I can, but still have so much improvements to make, of course using skinny fiber, and drink only water!"

Order your skinny fiber today - www.SkinnyBodyIn90Days.com

Check out Shavaun's 1 month update - 11 Pounds lost!

Great job Shavaun!

This is what she says:

"Ok everyone… this is my one month update. I started Skinny Fiber on June 22, 2013 at 241 pounds. I felt like I still looked pregnant. (My baby was 1 ½ then) I have struggled with weight my whole adult life, and I got up to my heaviest after having my little princess. After getting frustrated with diets and doing the yo-yo thing, I decided to try Skinny Fiber! Oh My Goodness, IT FLAT OUT WORKS! On July 23, 2013, at 230 pounds, I have lost 11 pounds in ONE month, without changing much of my eating style, aside from eating less. I have only added in a little light exercise when I can squeeze it in. I don’t look pregnant anymore and it gets better every day! Trust me when I say I have tried almost everything out there, and Skinny Fiber is the most amazing weight loss supplement…. BECAUSE it works!! I am so excited to see where the next month will get me…."

You say you've tried everything else but we're not everything else, we're something else! You've got 30 days to change your body and your life or you get your money back. You've got nothing to lose but pounds and inches.

Are you ready to change your life? All Natural No Stimulants, 30 day guarantee!

www.SkinnyBodyIn90Days.info
Buy 2, get 1 FREE! or Buy 3, get 3 FREE!

Ronnie lost 35 Pounds and 14 inches in 6 weeks

Ronnie says....

"SO EVERYONE HERE ARE MY PICS FROM 6-14-2013 TO 7-25-2013, 274 POUNDS - 239 POUNDS, AND 14 AND A HALF INCHES. COULDN'T WAIT ANY LONGER.. THIS IS FOR EVERYBODY THAT WANTS TO QUIT AND YOU ALL THAT ARE SKEPTICAL ABOUT SKINNY FIBER...............IT REALLY WORKS AND I'M PROOF!!! DON'T QUIT!"

Order Skinny Fiber Today and start your transformation at www.SkinnyBodyIn90Days.info

MONEY BACK GUARANTEE!

What You Eat

What You Eat

Bread, Pasta, Rice, and Fruit:

• Make sure you eat whole grains, brown rice, and quinoa instead of refined grains and white rice.  Fiber helps slow sugar absorption, helping your body to better process sugars instead of storing them as fat.

• Always, always eat whole fruits over drinking juices.  The fiber in whole fruits are important to aid with digestion and cleaning your colon.

• Foods in the Bread, Pasta, Rice, and Fruit category are calorie-dense, so limit your intake of foods in this category to three small servings per day.

Vegetables:

• A large salad is awesome.  However, make sure you limit the amount of dressing to one or two tablespoons.  Using too much salad dressing can negate the entire reason for eating salad in the first place. :)  Select clear dressings like a vinaigrette instead of the creamier, cheesier ones because vinaigrettes tend to be less fatty.  Also, try dipping your fork in the dressing to get flavor on your tongue without pouring on too many calories.

• Steamed or raw vegetables have very few calories, which means you can pretty much eat them until you are no longer hungry.  A plate filled with raw vegetables has around 100 calories! 

• Avoid butter or cream-based sauces.  Lemon juice, soy sauce, and mustard are great options for adding flavor to your vegetable without adding fat calories.

Proteins:

• Select lean meats like turkey, chicken, or pork over fatty red meats.

• The serving size of meat in your meal should be no larger than the palm of your hand (approximately 3 to 4 ounces).

• Broil, grill, or bake.  Avoid frying your meat!

• Avoid cream sauces and gravy.

• If meat is not in your diet, try eating tempeh, tofu, low-fat dairy products, and legumes for protein.

Fats:

• Avoid saturated and trans-fats in red meat, full-fat dairy products, and processed foods.

• Avocados, raw nuts, flaxseeds, and olive oil are great sources of essential fatty acids.  Make sure you watch your portions by keeping them small, since fat is extremely dense and has more than twice the calories per gram as protein and carbohydrates.

Beverages:

• Drink a glass of water 30 minutes before eating a meal will help curb your appetite.

• To improve digestion, avoid having a drink with your meal.  However, if you want to have something to drink with your meal, limit it to a glass of wine, juice, non-fat milk, or water, which is the best choice.

• Avoid soda, beer, and hard liquor, as all are extremely calorie-dense.  Make sure you limit diet beverages to one per day, as your body's pH levels can be negatively impacted by consuming more per day.

• Coffee and tea are ok to drink in moderation, with tea being the better choice.  Try avoiding cream and sugar. 

Finally, Dessert:

• While you are working on transforming your body, step away from the dessert tray.  Remember your goal and simply step away.

• If, however, you must have dessert, try going with a cup of fruit to satisfy your sweet tooth.  If some fruit is not available and your really want to have dessert, go ahead to have it, but try to eat only one-third to one-half of what you would normally eat.

I hope this helps you on your way to the body and health you want and deserve.

Get more healthy tips at Coach Marcus and Friends:  Health, Fitness, and Weight Loss Support Group

Susie has lost 45 inches in 2 months

Susie J. says:

"Hi Everyone, I want to share my latest results with you all. 

Skinny fiber has changed my life in every way possible. I am so glad I found a great product that can finally help me lose weight.  Well to tell u the truth I have not lost any weight, I have only lost inches. I started skinny fiber in September 2012, and last I measured was in May 2013, and I had lost 45 inches all over, I have not measured in 2 months, but the pictures speak for it all. These pictures are from May 2013 to July 2013. Only 2 months and look at the difference. I have to say WOW. I LOVE THIS."

Order your Skinny Fiber today at www.SkinnyBodyIn90Days.com

Tammy has lost 33 Pounds and 28 Inches since May

This is Tammy!!  She looks AMAZING!!!!  Tammy didn't make excuses and she didn't give up on her situation (weight).  She made a decision to make a change.

"I have now lost 33 pounds and 28 inches taking Skinny Fiber and have more ENERGY than I have had in a LONG time, not to mention my cravings for the bad junk I was eating before are gone as well! I have a long ways to go, but I am headed in the right direction. First picture taken May 5th, second picture taken today. So glad I decided to take a chance and order it! My whole life is changing, I am so happy! "

Order your Skinny Fiber here: www.SkinnyBodyIn90Days.com

Heather has lost 45 pounds and 18.5 inches since May

Wow! 

Heather looks Great!  She says she started taking Skinny Fiber on May 6, 2013.  She started at 243 lbs and now she is 198 lbs.  She has lost 18.5 inches!!!

Heather's progress is GREAT!!

Order your Skinny Fiber and do the 90 day weight loss challenge at www.SkinnyBodyIn90Days.info

You Are What You Eat

You Are What You Eat

What you eat has a direct impact on how your body works; from the mood your are in to the amount of fat your body stores and burns.  I recommend using a resource called "Michi's Ladder" to determine your daily food choices.  Click Here to see it.

The more you eat at the top of the ladder, the better healthy and fitness results you will see.  No matter how much you work out, it is important to make smart food choices because if you don't make smart food choices, you won't see the excess fat around your waist or thighs go away.  If you give yourself at least 3 weeks of eating at the top of Michi's Ladder, your weight loss results will be AWESOME!

Make sure every meal keeps the appropriate ratio of calories from carbohydrates, proteins, and fats fairly even.  A guiding principle is to shoot for 40% of your calories to come from carbohydrates, 30% from protein, and 30% from fat.

Choosing the right Foods:

• Replaced processed foods with fresh vegetables. (This will help you lose weight)
• Choose skinless white meat rather than red meat.
• Eat egg whites rather than whole eggs since egg whites have less fat.
• When eating a meal that might be high in fat, i.e. pizza, or carbohydrates, i.e. pasta, eat only half of what you would normally consume.  They key is to not overeat.
• Select low-density, high-fiber foods, whenever possible.

If you are looking for health and fitness tips, please join our group on Facebook - Coach Marcus and Friends:  Health, Fitness, and Weight Loss Support Group (Click on the name)

Dwayne has lost 27 pounds!

This from Kristen H.

"Hi!! This is my soon-to-be husband, Dwayne's approximately 16 weeks results of taking Skinny Fiber!! I'm just SO PROUD of him!! I told him about Skinny Fiber but we didn't have the money to buy it, and didn't buy it for two whole months, and he kept BUGGING me to buy it, we FINALLY got on the program and ordered it at the end of March 2013 and we started taking it on April 1st, 2013. I did not have the chance to take his picture until April 3rd. He lost so MANY inches! He used to be approximately 270 pounds and is now 243 pounds!! He does not crave much junk food anymore. He limits his food intake a little too much that I actually have to start ENCOURAGING him to eat MORE!! He's a auto mechanic, welder, handyman and an outdoorsy guy. The one thing that he is SO HAPPY about Skinny Fiber is that he feels less out of breath. He is now able to bend down to tie his shoes without feeling out of breath. He feels better about himself. He currently takes heartburn medicine (Dexilant) but he finds himself needing Dexilant less and less now. He looks forwards to when he is able to get himself OFF of Dexilant. He still has an occasional treat and still eats like he normally does, he tries to eat healthier but that is not always the case. Skinny Fiber WORKS!!!!!"

Fellas, it works. Learn more at www.skinnybodyin90days.com

Control Your Portions and Calories to Burn Fat

Control Your Portions and Calories to Burn Fat

In general, you should eat until you are satisfied, not until you feel full.  Whenever you eat at a restaurant, it is not necessary for you to clean the plate.  Especially, since the portions served at restaurants exceed the recommended serving size.  You should limit lean protein to about 3 ounces (the size of your palm or a deck of card.)  If you order a salad, make sure you don't ruin it with too much salad dressing.

The Equation

Daily exercise will increase the amount of calories you burn each day.  Whenever you eat fewer calories than you burn, BAM! - you'll burn excess stored fat.  This is a scientifically proven fact that never fails.  

How to use The Equation to your Advantage

Calories in:  The first thing you need to do is regulate how many calories you consume.  If you are attempting to lose fat, consuming 1,200 to 1,500 calories per day is as low as you'll want to go.  If you go below 1,200 to 1,500 calories per day, your body will think it is starving and your metabolism will slow down.  Set a goal to eat 500 calories per day less than you burn; this will result in losing 1 pound per week since 3,500 calories equals 1 pound.  You should start with a diet consuming 1,200 to 2,000 calories per day, depending on your goal.

The only time you'll need to add calories is when you feel the need for additional energy.  Remember, food is fuel.  Note:  This is a general guideline for the people reading this post.  For more specific details about your personal caloric intake needs, I recommend you contact a Registered Dietician.)

Calories out:  The second thing you need to do is determine approximately how many calories your body needs each day to function.  You can search the internet and found calculators which use your body weight and lifestyle to determine the number of calories you should consume each day.  Once you've determined the recommended number of calories you need each day, you can use this formula to calculate your daily calorie deficit: 

Calories burned minus Calories eaten equals Calorie deficit.  

Example:  2,000 calories burned - 1,500 calories eaten = 500 calorie deficit

Once you've determined the estimated number of calories your body needs, make sure you consume less than that to force your body to burn up its stored fat.  You lose fat by forcing your body to use its stored fat as "energy."

Here are few of examples of what your weight loss will look like with different calorie deficits:

450 calories = lose 1/8 pound each day, 11 lbs of fat in 90 days

900 calories = lose 1/4 pound each day, 22 lbs of fat in 90 days

1,100 calories = lose 1/3 pound each day, 30 lbs of fat in 90 days

1,600 calories = lose 1/2 pound each day, 45 lbs of fat in 90 days

The Calories Deficit method has been used repeatedly with success.  This is a good method to use if you have a specific weight loss goal in mind.  The key is to be very disciplined about your calorie intake.

Get more tips like this in my support group at Coach Marcus and Friends:  Health, Fitness, and Weight Loss Support Group

Check out Kim and her awesome story!!

Check out Kim and her awesome testimony as of 7/22/13....

"I decided to take a quick updated photo... I pulled one of the photos from a time when I was at my heaviest and then took this one today... These are the facts concerning my appearance change... I went to the doctor in March of 2012 and when I stepped on the scale I just about died at the number I saw... I have NEVER weighed that much in my lifetime... But as some of you know I lost my Dad in 2009 and during that time I didn't eat right... I didn't eat enough... I was worried and stressed all of the time... Well soon after I lost my Dad I started talking to Terry, my now husband... Long story short, we only talked for a short while and quickly determined that we wanted to be together... So we all know what happens when we are happy in love... I started eating more again... But my body wasn't used to the fact I was feeding it regularly again... I gained and gained slowly but surely... And my body was holding onto the fat... So after that doctor appointment I decided I was going to diet... Yes, that word... "Diet"... I cut back on what I ate... I was hungry ALL OF THE TIME during this phase... In a couple months I had lost about 7 pounds... Not much for having been hungry all of the time... Then guess what... It started creeping back on... So, I started again when the company I work for sponsored a "Biggest Loser" contest... I succeeded in losing about 12 pounds... And yes... I was hungry all of the time... I felt like I was missing some of my favorite foods... And guess what happened when the contest was over... Yep, you guessed it... I started putting weight back on again... And do you know what happens when pounds start creeping back? They bring FRIENDS... Mind you, during this whole time I had been following Jackie's posts about Skinny Fiber... I had asked questions... I thought about trying it and never did... Finally, one night my husband and I decided that "what the hell", we were going to give a go... So I contacted Jackie and told her I was ready to order and "what the hell" sign me up as a distributor because if this really works my friends will want to know what I did to lose the weight... Back to the story... Once we got our Skinny Fiber we started taking it immediately... and we didn't do much of anything else but cut out calorie filled beverages and switched up to drinking more water... but guess what? I wasn't hungry all of the time... I found I was eating less... I could feel my clothes getting more loose and loose... So here I am today... much lighter than that doctors visit last March and many inches smaller overall... and you know what I say to myself all of the time? Why didn't I just start Skinny Fiber when I saw it first... I could be much further along and closer to my goal weight... My doctor has noticed the "shrinking me" and I told her about Skinny Fiber and even gave her a list of ingredients... She gave me the A-Okay to continue and even jotted down the ingredients to research for her own self... And let me tell you about how I feel overall... I feel healthier, my skin is clearer, my hair grows faster, I no longer suffer joint pain and inflammation on a daily basis, NOT A MIGRAINE SINCE STARTING, and I generally feel better health wise... Since this is an All-natural product I have had NO side effects... No jitters or sick feeling... and guess what else? I don't count calories, points, do wraps, drink shakes, and all of the craziness involved in a "diet" program... I simply eat the foods I love, just less of them... and I make a concerned effort to drink water, water and more water... So here are the first set of pictures for you all... I am my harshest critic and I still see the "fat me" even in the after photos... But these are not really my finished "after" photos... I still have about 10 to 15 pounds (vanity pounds, lol) to lose... and more inches... but I want to retain that curvy womanly body that my husband loves... I just want a little less of me..."

Don't wait any longer order yours today!
Buy 3, Get 3 Free or Buy 2, Get 1 Free at www.SkinnyBodyIn90Days.info

Canadian Distribution Center is Open and More!!!

Hey Guys,

So very Awesome~~~~FINALLY!!

With the huge momentum we have in Canada and around the world, our new CANADA DISTRIBUTION CENTER IS LIVE!  Orders for Canadian customers and members will now be shipped from Canada!!! 

Order your Skinny Fiber here......www.SkinnyBodyIn90Days.com

Order Ageless Anti-Aging Serum here.....www.NoMoreWrinkles4You.com

Anyone who places an order from my website between now and July 31, 2013, will receive a $15 Gift Card from either Target or Walmart to show my appreciation for you supporting my business!

We are really rocking this month!  More and more people around the globe are becoming Customers or Distributors.....Skinny Fiber and Ageless work!  We have what people need and want.

If you'd like to learn more about Skinny Body Care, Skinny Fiber, or Ageless, please be my guest to any of the calls or webinars below:

War on Weight Opportunity Calls

WhenMonday through Friday at 1:00pm EST – 2:00pm EST

WhereTelephone Number 218-862-1300 Pin 465207 

LIVE Opportunity Webinar

WhenMonday and Thursday at 9:00pm EST – 9:30pm EST

WhereWebsite http://www.sbcwebinar.info 

LIVE Build It Big Call

WhenMonday at 10:00pm EST – 11:00pm EST

WhereTelephone number 559-826-1300 pin 592811#

Krystal has lost 30 pounds

Krystal Lopez says:

"Hello everyone!! I wanted to share my before and after pics with you all! So far, I have lost almost 30lbs. I've got a ways to go, but I am on the right track!! I am so proud of my accomplishments so far! I have been trying to eat as clean as I can, but still have so much improvments to make, of course using skinny fiber, and drink only water!"

You can try it 100% risk free at www.skinnybodyin90days.info

If you ever have any question be sure and ask. I have watched this product work for over 2 1/2 years. More recipes coming all day. Be sure and share to your wall to find them later. Many of you are asking for older ones and sometimes I cannot retrieve them. Let's get healthy together and have some fun!-----Coach Marcus and Friends

April lost 10 pounds and 16 inches in 1 month

April says:


"This is my 1 month picture taking Skinny Fiber. 10 lbs lost and over 16 inches gone. I

have never felt so good. Skinny Fiber will change your life just like it's changing mine! I 

 Skinny Fiber!"

MONEY BACK GUARANTEE!!!  Buy 2, Get 1 Free or Buy 3, Get 3 Free!!!

www.SkinnyBodyIn90days.com

Cheryl's pictures don't lie.

Cheryl's pictures don't lie.....Skinny Fiber works!

Get yours today!  Buy 2, Get 1 Free or Buy 3, Get 3 Free at www.SkinnyBodyIn90Days.com

Victoria shared her 1 week results

The pictures below are Victoria's results after 1 week.

This is what she says:

"I have only been taking SF for just over a month and I am very glad I started. I was diagnosed with depression, severe social anxiety disorder, agoraphobia, panic attacks, PTSD back in November of 2012 and put on many medications also seeing a therapist once a week with EMDR treatments. I was also living with PCOS and as a pre diabetic. Well now I am off all of my meds except 1 as my dr says she can't take me off but she did lower the dosage to the minimum. For the first time I don't feel like a prisoner in my own mind, I go out and do things with my kids during the day, I enjoy talking to people and I no longer fear anything. Talk about strength but I owe this complete turn around to Skinny Fiber. Without it I don't know where I would be. I also went to see my dr just over a week ago and she confirmed that I am no longer pre diabetic and my PCOS symptoms are nearly non existant. I now see my therapist just once a month and only to maintain my life now. I am attaching the photo I took before starting and the one just one week into this new life. Sorry no current photo yet."

Learn more at www.lifecoachtamara.sbcspecial.com

Check out Victoria! She is making such great progress!

Check out Victoria! She is making such great progress!! This is her story in her own words...

"Sometimes the hardest part of making a big change is getting motivated… I've been using Skinny Fiber since September 2012 with (hardly any exercise) occasional walk & a few ab crunches, arm & leg lifts that I do at least 3 x’s a week...… I have lost 35 pounds plus more inches & NO I am NOT even done yet…May not sound much but remember that’s with hardly any exercises....Well....Today I’m EXCITED to say that I have joined a local gym with a friend of mine .. I’m so EXCITED even more now because I know with the previous weight that I have lost it’s helped me regain my confidence back.. I take a total 6 caps of Skinny Fiber a day, three before lunch & three before dinner.. I drink 120 ounces of water every day.. It keeps me from mid-day snacking.. For me, the product is so effective that it also keeps me fuller longer... 

The key was slowly making changes in the way I ate, which eventually led to permanent habits...For the first time in my life, I was truly eating a well~balanced diet including fruits & veggies... Plus, I never once felt deprived... I am THRILLED with the decrease in food cravings & loss of my ravenous hunger…(I don't think about food the way I used to ~ its awesome!)
I also started to eat only when I was hungry & stop when I was full…
In order to change your life, you have to change your habits, which means fully committing to a new healthy lifestyle… Stop making excuses!! 
Focus on baby steps... If you try to make huge changes in multiple areas all at once, you’ll burn out & feel defeated... It makes the whole process much less overwhelming!

“My husband & I were looking through some of our wedding photos when we got married & He says to me, "Babe, Oh my look at how much you've changed" And I said Ohh my “YES”.. Couldn’t believe how I‘ve let myself get out of control in weight…But because of his support & the support from others I started my weight loss journey...
I am determined to be at my goal weight by New Years... I’ve made the same resolution year after year & I am just done with it! It's close to 5 months away, but I know I'll make it… I Thank God for Skinny Fiber!!" - Victoria 

TO ORDER (Check out the Buy 3 Get 3 Free Special!):
>> http://www.SkinnyBodyIn90Days.com

Watch this video to learn exactly how Skinny Fiber works:
>> http://youtu.be/Uq8vn4tQgFo

✔ Like ✔ “Share” ✔ Tag ✔ Comment ✔ Repost ✔ Follow me
✔ Join my group for tips, recipes, motivation, and support: http://www.facebook.com/groups/weightlosschallengeformen

Linette took the Challenge and lost 13 Pounds!!

LINETTE TOOK THE SKINNY FIBER 90 DAY CHALLENGE! 


Check out Linette's results after 30 Days on the 90 Day Challenge. Get it Chica!!!!

Linette Pabon, "Alright y'all.... Here's my first 30 days of my 90 Day Challenge pic!! 13lbs down... LOTS of energy and looking forward to the end of the 90 days!!"

Come and join us on the Skinny Fiber 90 Day Challenge at www.SkinnyBodyIn90Days.com

Jasmine has lost more than 20 Pounds

Check out Jasmine:

"I didn't pizap these, wanted to get them posted right away, but please feel free to use! Also did the same goofy smile pose because there was alot of accusations that I wasn't the same person with my previous face before/after pics!  This is what I've posted with really good responses:

OK, here's my complete ensemble!! Lol!! Yep, now I'm a walking talking billboard !! What a difference a year makes! Same goofy smile though -- some things will never change! Hahahaha! I started taking SF from October and lost over 20lbs and reached my goal in March. I've lost another 3lbs this month  all from taking Skinny Fiber, drinking alot more water and maintaining my lower carb lifestyle!"

Buy 2, Get 1 Free or Buy 3, Get 3 Free 

www.lifecoachtamara.sbcspecial.com

Can you believe Mallory doesn't see much of a difference in her side-by-side pictures?

Can you believe Mallory doesn't think there is much of a difference in her side by side pics?! 

Mallory, you're are doing great and you look fabulous!  

Mallory says: 

"Honest opinion....This is my first side by side photo lined up...I'm just not sure that there is much difference in the pictures....I mean I can tell I have lost weight ( I can now button zip and sit in these jeans!) But I just don't think the picture shows this very well?

"I will admit I was not fully committed...I kept forgetting to take it before I ate so once June hit I changed it up a bit...I now take 2 pills as soon as I get up and then then 2 in the afternoon....and have not missed a day yet!  Do I exercise?  Not unless keeping up with a 3 year old counts!  We do take walks from time to time but nothing routine."

************************************************************************************************************
To order your Skinny Fiber & get started losing weight & inches order now!
http://www.lifecoachtamara.sbcspecial.com

~~~We have Part/Full job openings too. Just ask me for more information or watch the movie on my website. http://www.WinWithSkinny.com

~~My weight loss support group - 
Coach Marcus and Friends: Health, Fitness, & Weight Loss Support Group - http://www.facebook.com/groups/weightlosschallengeformen

*** FRIEND/FOLLOW ME! ***
http://www.facebook.com/pisds

Alisha has lost 25 pounds

Skinny Fiber has increased my energy level and also helped to improve my healthy.  It has reduced my cravings for sugar and curbed my appetite.  Skinny Fiber is the best, all-natural weight loss supplement on the market!!!

Check out what Alisha says about Skinny Fiber:

"This is my most recent picture. I have lost 25 pounds I have no idea how many inches. I have been taking Skinny fiber for 75 days.  I have Celiac Disease and PCOS both of which have hindered my weight loss but here I am losing weigh for the first time in a long time."

Check out the 90 day challenge at www.lifecoachtamara.sbc90.com or www.lifecoachtamara.eatlessfeelfull.com

Lisa is in tears

Check out Lisa's results with Skinny Fiber.

This is what she says:

"!!!!! Ok, I am literally in tears right now cause I am soooo happy, I was going to wait another few weeks to show you my after pictures cause I wanted you to see a bigger difference..But then I wanted to see for myself...I am so very very impressed with this product!....Skinny Fiber has changed my life! I no longer suffer from RA pain, my IBS is completely gone, my anxiety is dissipating and I am able to cut my prescription in half for my depression...I hope to be off both my anxiety and depression pills and have a feeling it won't be much longer until I am!!.. My hair is growing like crazy, as are my nails, I noticed my legs are also getting their muscle definition back and my kangaroo flap LOL- ( from having 4 kids) is finally shrinking...I feel AMAZING!!!!!! I am so happy I found Skinny Fiber..This company is the real deal!!..I was skeptical at first as well.. I am glad that my skepticism did not keep me from at least trying this amazing product! I knew if I didn't like it I had 30 days to return it so there was no stopping me!!! I still have a ways to go - but after seeing these results- I KNOW I am finally on my way!!! Thank you Skinny Fiber!!!!"

Place your order at www.SkinnyBodyIn90Days.com or www.LifeCoachTamara.SBC90.com

6 Things You Need to Know to Change your Body and your Health

Here are 6 things you need to know to change your body and your health:

1. Control your potions:  Don't eat until you're full.  Eat until you're not hungry.

2. Pay attention to everything you eat:  Fresh vegetables, lean meats, and foods lower in fat and high in fiber form the basis of proper nutrition.

3. Maintain a consistent eating schedule:  This is very IMPORTANT.  Stick to a good eating schedule so you don't get hungry and overeat.  This will keep fuel in your body to rebuild itself after exercise.

4. Hydrate and cleanse your body by drinking WATER:  Your body is around 70% WATER.  Drink at least 2 liters or 8 glass of WATER per day.

5. Strengthen your diet with a multivitamin (if needed):  A great multivitamin will ensure you're getting all the nutrients you need as you're cutting calories.

6. Refrain from eating at the wrong times or for the wrong reasons:  Make sure you avoid eating right before bedtime or because you're feeling stressed or bored.

Feel free to share this 6 things with your friends and family.

Invite them to join our group at https://www.facebook.com/groups/weightlosschallengeformen

Check out another Success story from Kelsey!

Here is Kelsey's story..... another Skinny Fiber Success!!!!!!

"Technically I've been on Skinny Fiber for two months, but this is a month and one week apart after I was FULLY FULLY FULLY committed. So the first pic was taken on June 3rd and the second was on July 8th.

Here is my story:
In fourth grade, I was bullied intensely until 6th grade and it changed my life. They made fun of a lot of things, but one that sticks in my mind was my weight. I've always been the ugly duckling, the fat kid growing up. In 7th grade, they stopped because they got into sports and started hanging with the popular kids in higher grades, and I completely quit speaking to everyone. For those who know me, you aren't gonna believe this, but I wasn't even be able to make eye contact with people. I would walk with my head down, didn't speak a lot at all, and when I did I wouldn't have much to say. Even though the bullying stopped, it terrified me that if I showed my true colors, I would get made fun of. I developed an eating disorder at 13 (2005) and it continued off and on until I was 20 (2012). I weighed 174 my senior year of high school, the heaviest I ever weighed and I decided to make a positive change and try to quit my disorder. So softball started, I started drinking a lot of water, ate healthy, and I dropped about 10-15 pounds. Then I discovered Adipex. My best friend ever! I lost around 40 more pounds from that, but it came with baggage. I got severe migraines every other day, I would only go to the bathroom once every 2 or 3 weeks, it almost broke my husband (boyfriend/fiance at the time) up, and I would just gain the weight back right after I got off. But it was my quick fix even though it was completely ruining my life. I was on it for two years, and my health issues just got worse. Even with Adipex, I never felt beautiful or skinny.. I've felt worthless my whole life when it comes to looks. I would walk by the mirror and CRINGE because of my reflection. It's horrible not being able to accept yourself for who you are and what you look like, I never could.. until I found Skinny Fiber. It has done wonders for me. It put my body through detox, which SUCKED because of the health problems it had to correct, but since it passed I have energy through the roof, I no longer get migraines several times a week, my hair and nails grow a lot faster, it has reduced cellulite in my legs and bottom, I have clearer skin, it has regulated my digestive tract, and the best part of all, I have lost several inches everywhere! Believe it or not, I actually GAINED two pounds in my after picture. lol So I'm okay with being at the weight I'm at now if I can keep losing inches. For once in my life, I FEEL beautiful. I've finally gained the confidence I should've had a long, long time ago. I finally understand that God doesn't make junk, but I have to feel beautiful first in order to comprehend that. So I made a change.. and it's made me HAPPY.. Finally. I'm thankful for that experience though because it's taught me so much. Like I never judge anyone based on their appearance because of the torture I went through, and that was another reason why I did this. So my children will NEVER feel how I felt. The only way to do that is to get healthy so I can learn healthy habits before they get here and teach them those. I also want to live long enough to see my grandkids graduate and even my great-grandkids graduation. I wish this stuff was around back then, because I would've been on it in a heartbeat. I am thankful God put this wonderful product in my path.. because it's changed my life for the better."

Get started today..Order your Skinny Fiber at: 

www.SkinnyBodyIn90Days.com or www.LifeCoachTamara.SBC90.com

Read Pam's Personal Weight Loss & Health Restoration Journey

Here is my health restoration journey 

"My personal weight loss & health restoration journey ...

A little over 4 years ago, I had had two car accidents that pretty much robbed me of all the strength I had previously had, and I noticed that the weaker my muscles became, the more health problems I started experiencing. I did not start out on a "weight loss journey" so to speak, more of a "become the healthiest I can be with the injuries I sustained" journey.

I started off with nothing but walking....and walking...and walking....it was all my doctor would agree to. Once I was finally at a place where my doctor approved me to start actually exercising, my investment included Bodylastics resistance bands, a stability ball, a TRX Suspension Trainer, along with changing my eating lifestyle. I did not invest in a lot of supplements or a gym membership, but after awhile I did buy a big jug of protein powder to make shakes with. (oh, yeah, and the only other thing I invested in was a very good yoga mat!)

The yoga mat was an absolute must because I had lost my sense of balance and exercising without the mat was dangerous! Lunges for me were done on the mat between two kitchen chairs to catch me when I toppled over. The stability ball also was a god-send in developing my core and lower back muscles and bring back my balance.

As I slowly got stronger, I incorporated the resistance bands and TRX, took a few TRX classes at my local gym, hired a "trainer" to get me started and continued to cut out unhealthy foods. The biggest and best thing I did for myself however, was READ and EDUCATE myself on nutritional labels, exercise, different diets, learned how to do the exercises, bought health & fitness magazines, cut out pictures of the beautiful women that I admired and taped them to the wall. They were my daily inspiration to get off my arse when I hurt so bad I wanted to give up, when I was so depressed I did not want to get out of bed, when I craved every food in the kitchen and just wanted to binge more than I cared about the end result.... I felt I was finally on my way to being “normal” again, when a very deep personal tragedy last fall plunged me into severe depression...

I slept away my days and nights, ate everything and anything...didn’t leave my place or go out in public...didn’t even get dressed most days ... I became what I never thought would ever happen to me ... then about 5 months later, I “woke up” and really saw myself in the mirror.. I had gained almost 30 lbs, was sitting at 31% body fat, and none of my clothes would fit me. I slid deeper into depression and lost myself.

Then a friend introduced me to Skinny Fiber...I was sad, depressed, lonely, heartbroken, embarrassed, shy, disgusted with myself...I took the plunge and ordered my product in May. At the time I am writing this, it has been 47 days of Skinny Fiber and I am down all 28 lbs I gained, and am currently sitting at 22% body fat. I have more energy, my hair, skin & nails are the healthiest they have been in my life!! I am slowly gaining some of my confidence back and am not so embarrassed to be out in public..

Friends, yes, losing the weight, making new lifestyle choices, and doing what we do no matter what the people around us say, is HARD but WORTH IT!!!! I am SO GLAD I FOUND SKINNY FIBER...it is giving me some of my life back.."

Another happy Skinny Fiber user!

Learn more at www.skinnybodyin90days.com or www.lifecoachtamara.eatlessfeelfull.com

Jennifer lost 22 pounds

WOW! Look at Jennifer and her amazing progress!!! She looks great in her bikini!!

Jennifer says:

"Okay, deep breath. Can't believe I am actually posting a pic of myself in a bikini but I have to say that I don't think I look all that bad. LOL. (we are always hardest on ourselves right?) The before photo is me in the Dominican Republic, sweltering and obviously not in a bikini two years ago. The one on the right is me, this past weekend..yes, officially in a bikini. I started my journey with Diet and exercise. Eating healthy, counting calories and working out. When my health issues got worse, I started to gain back the weight I had lost as I did not have the energy to workout like I had been. The weight slowly crept back on. Thanks to my dear friend Kimberly Connor, I was introduced to Skinny Fiber. A huge skeptic...i waited silently and watched my friend Kim lose over 70 pounds before I decided to give it a try. Now, thanks to Skinny Fiber, I am down another 22 pounds and over 24 inches total for a total weight loss of 53 pounds. Yippee!!! I have hit my goal weight, my cellulite isn't as bad (although it is still there), my symptoms from having ulcerative colitis, liver disease and thyroid disease are much less than they used to be. I am on less medications than I was, I sleep better and have WAY more energy which is AMAZING if you knew what it is like to live with Liver disease....tired is normally a way of life. I eat healthy (although I still cheat...how can you not enjoy an ice cream with a six year old in the summer and roast marshmellows on the fire??). I drink about 100oz of water a day and take my Skinny Fiber. I wish I had found it earlier. Needless to say, I think I may be ready to book another trip to Dominican!!!"

Get yours today! > www.lifecoachtamara.eatlessfeelfull.com (Money Back Guarantee!)

Walt lost 40 pounds

OK. I HAD to share this.  Looks like I have some work to do.

Check out what Walt says:

"Hello SBC Community...just wanted to share my before & after pic along with my testimonial. Thanks in advance for reading and feel free to use either of them at will. Best, Walt***

I've always been an active somewhat in shape guy. However, back in December 2012, I remember getting an 'unintended' glimpse of myself in this mirror we have in our room and I literally thought to myself, "man…you look like you 6 months pregnant!" I attempted to shrug it off and carry on like nothing happened but I soon noticed that I was starting to feel self-conscious because I was now definitely heavier than I'd ever been. I would be extra quick to throw on a t-shirt around my wife to avoid the chance that she might notice I was "expecting" (….as if she hadn't already noticed anyway). I even became more aware of how, when out in public, I found myself holding in my stomach throughout the day to further conceal the new potbelly I was toting around under my baggier that usual clothes. It was all these things that finally convinced me it was time to get back in shape.

However, I had 3 major dilemmas standing in the way of me getting back in shape: First, because I'm older now my METABOLISM has definitely slowed & is nothing like it used to be. Second, with the demands of family, work, and other miscellaneous responsibilities, I just don't have the TIME to devote to getting in shape like I did in the past. And 3rd, I was still EATING the way I've always eaten. Just to give you an idea of how much I LOVE to eat, my family nickname is "Mikey" which comes from a cereal commercial that goes "Give it to Mikey! He likes it. He eats anything!" I grew in a family where I was always encouraged to get my eat on! I'd always get 2nds, 3rds, and then still get down with desserts too. In the past I was able to eat like this because I had an active lifestyle that allowed me to burn ridiculous calories regularly enough to offset my aggressive eating style. Well, as my responsibilities picked up, my active lifestyle fell off…all while my aggressive eating habits continued. And that's exactly how I ended up with an unattractive gut. I remember weighing myself right around Christmas only to find that I was 230lbs. I'd never been this heavy! My "normal, comfortable" weight is 175lbs!! So for me to be 230lbs, that was definitely the final wake up call I needed. 

Meanwhile, since Aya S. (my sister) had at that time been on Skinny Fiber for a couple of months now, she'd started posting new photos of her progress online. And that's when I became a believer. I could see that she was definitely slimming down. I mean, I could even see it in her face. And THAT'S when I finally started to consider Skinny Fiber for myself. Because see... I know my sister. And one thing I KNOW is...Aya is NOT the workout type! I don't say that in a bad way. She just never liked it. So knowing THAT about her allowed me to KNOW WITH CERTAINTY that...if Aya was slimming down, then those fiber pills DEFINITELY had something to do with it!

So during the 1st week of this year (Jan 2013) I started taking Skinny Fiber seriously. But even then, I went a few steps further because I was determined to do all I could to get back to feeling like myself again! I made a personal commitment to at least workout a few times a week (even if it's something simple, brief & right around the house). I even began to really challenge myself to stop going for 2nd servings, to limit late-night eating, and to DRINK WAY MORE WATER than I had been. I struggled with consistency initially, but now I'm on a roll & pleased with the progress I'm having. I was around 225lbs when I started taking Skinny Fiber seriously. Today I am right around 185lbs. I still got little more to go til reaching my "normal" weight (175lbs) again, but at least now (with Skinny Fiber) I have a confidence & a plan to not only get back to my ideal weight….but to STAY THERE this time around!"

Skinny Fiber flat out works! www.lifecoachtamara.sbc90.com