1. Be consistent and take your 2 capsules twice DAILY!
2. Drink half your body weight in ounces of water per day.
3. Cut back on carbs and sugar.
4. Add in some exercise. Take a walk!
5. Do something to completely relax your body.
6. Laugh and smile everyday!
7. Cut back, or better yet, stop drinking soda (Diet Soda too).
8. Enjoy your meals.....EAT SLOWLY!
9. Get 7-8 hours of sleep each night.
10. Don't compare yourself to others, your body is unique. Find what works for YOU!
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(Just started my 90 Day Challenge. WHO is joining me?)
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