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"High-fiber foods can also aid in weight management. They absorb water to create a sense of being full, so you're less likely to overeat. And fiber-rich foods aren't usually as energy-dense as processed foods, meaning you can feel full on fewer calories."
"Most women under 50 are getting about 40 percent less fiber than they should. And men are even worse, getting only about half the recommended amount. Fiber is good support for your digestion and helps promotes weight management"
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