Ingredients:
2 teaspoons Raw Honey
1 teaspoon Cinnamon
1 cup Water (8 ounces)
Directions:
1) Use 1 part of cinnamon to 2 parts of raw honey. 1 teaspoon cinnamon to 2 teaspoons honey is recommended.
2) Boil 1 cup of water.
3) Mix the cinnamon and honey in cup and make a paste. Let set for 30 minutes. Add the boiling water and stir the mixture with water. Cover the cup for half an hour. After 30 minutes filter the mixture by placing a paper coffee filter onto the top of a cup and pour the mixture into the coffee filter. You will need to hold the filter in place to prevent it from going into the cup. Wait until it cools enough for drinking and it's ready.
5) Take one half of the drink (4 oz) before breakfast. Take one half of the drink (4 oz) after dinner or before you go to bed
NOTE: For faster results, you can increase the amount of the mixture by doubling the ingredients and drink 8 ounces instead of 4 ounces. Use 4 teaspoons of Raw Honey, 2 teaspoons of Cinnamon, and 16 ounces of Water.
Do not add any flavors in this mixture as this recipe only works if you drink it on empty stomach.★ FOLLOW MY BOARDS On Pinterest --> http://www.pinterest.com/
☆ Follow me --->https://www.facebook.com/
★ LIKE my Fan Page ---> http://www.facebook.com/weightlosshelpishere ┊
☆Follow my blog---> http://
★Order Skinny Fiber--> www.weightlosshelpforyou.com ┊
☆ Look Up to 10 Years Younger ---> www.nomorewrinkles4you.com ┊
If your supposed to drink on empty stomach then how can you drink it before bed?
ReplyDeleteDrink it 2 to 3 hours after you eat dinner.
DeleteDoes it work to loose weight?
Deletehow long dose it take to loose also we dont have raw honey here wat to be done
Deletehow long will it take and raw honey is not available in my country
DeleteThis comment has been removed by a blog administrator.
DeleteCan you use cannamon sticks on this recipe?
ReplyDeleteGround Cinnamon is recommended.
Deleteyes but make sure it's concentrated
DeleteI didn't know that the boiling water ruined the honey.
ReplyDeleteagree
DeleteCan it not be milk instead of water? Wouldn't these ingredients together taste pretty bad?
ReplyDeleteIt has to be used as the ingredients indicate.
DeleteDo you have to do it once or every day?
ReplyDeleteYou drink it twice per day. Once before going to bed and once first thing in the morning when you wake up.
DeleteI think what she meant was, is this a one time or occasional regiment, or should one drink this daily?
ReplyDeletePeople drink this on a daily basis until they achieve their desired results.
DeleteHi Marcus,
DeleteMy cinnamon drink turned into half liquid and half slime YES SLIME !!!!,!
Is this supposed to happen
I just could not get myself to drink it.
It actually turned like this while it was cooling down after I poured the boiling water on to the cinnamon.
Have I done something wrong.
Awaiting your reply
Rox
Roxy34r - If the water is not warm enough, the mixture will thicken. Make sure the water is warm enough to help break down the honey when you mix it in the water.
DeleteAlso make sure it's really RAW honey, not honey syrup.
DeleteCorrect. RAW honey is the key.
DeleteThis also happened to me. I poured the boiling water over the cinnamon, stirred it and left it to cool on the bench. When I came back to put in the raw honey, the cinnamon and water had turned slimy. I put the honey in and stirred that however it still remained slimy. I attempted to drink it but the consistency just didn't feel right to drink. Please help...
DeleteThe water should be really warm when you stir in the honey.
DeleteMix the cinnamon and honey in cup and make a paste. Let set for 30 mintue. Add the boiling water and stir the mixture with water. Cover the cup for half an hour. After 30 minute filter the mixture. Wait until it cools enough for drinking and it̢۪s ready.
DeleteRaw honey is best because it promotes digestive health.
DeleteIt's important to note that using pure cinnamon is key. Some spice rack types of cinnamon aren't pure and I've been told by a friend who is a health nut that what is in those spice rack types of cinnamon can make you ill if you take too much.
ReplyDeleteThanks! Good
DeleteCan you explain how this is supposed to work. Thanks
ReplyDeleteAccording to materials and articles recommending this diet aid, this mixture of cinnamon powder and honey stops the body from accumulating fat.
DeleteOther explanations include the fact that honey is an antioxidant and does all kinds of good things for the body.
Cinnamon may influence blood sugar and the way it's processed, giving your body a better chance to break it down in such a way that it doesn't turn to fat. Some proponents of this diet claim that abdominal weight is more sensitive to cinnamon's effects than other body weight.
Hi,
ReplyDeleteJust want to know if a diabetic can drink this? Also, does this have the same as diet pills making your heart race.
In response to your first question, consult a physician for the answer.
DeleteIn response to your second question, no, it doesn't make your heart race. Also, Skinny Fiber is a dietary supplement and not a diet pill. It doesn't make your heart race, either.
Can I use nectar agave instead of honey?
ReplyDeleteNo. Honey is one of the keys to helping this work.
DeleteAre you supposed to drimk it hot at night and cool in the morning ?
ReplyDeleteDo you have to put 1/2 of it in the fridge ??
DeleteMarcus Jones. How can you possibly deal with so many stupid questions?? Why is it that people can't just freaking read the actual article!!!! I'm going thru these questions and you are just repeating the same stuff it says already... anyway you are a saint for answering them all ;) Happy thoughts
DeleteSince it works on an empty stomach, how long do you need to wait to eat after the morning half?
ReplyDelete30 minutes
DeleteWhat kind of results are expected? Does it actually work?
ReplyDeleteIt's a tool to help you lose weight.
DeleteMine also turned to slime. I almost puked. Please help asap!
ReplyDeleteMake sure the water is hot enough to melt the honey.
DeleteWhy does the instructions say to add honey when it's cool/warm if it has to be hot to melt the h honey
DeleteIt works better when the water is closer to being hot.
DeleteMarcus Jones do we drink half of the cup or make 2 cups one for the night & one for the morning ? I'm really confused.
ReplyDeleteConchita - Drink 1/2 cup at night and the other half in the morning.
DeleteI'm really confused
ReplyDeleteConchita - Join my weight loss support group at www.GetFitWithCoachMarcus.com
DeleteHi Marcus, is there a certain type of diet or exercise regimen we should be doing while drinking this mix?
ReplyDeleteHi Glzelle - Yes. You want to make the appropriate lifestyle adjustments to really experience the benefits. Join my weight loss support group, where I share tips and advice on diet & exercise: www.GetFitWithCoachmarcus.com
DeleteWhere to find raw honey?
ReplyDeleteYou can find raw honey at your local Farmer's Market or health food store.
DeleteIs pure honey the same as raw honey?
ReplyDeleteNo. Raw honey has not gone through the filtering process.
DeleteIs this also good for maintenance? I mean I am on my ideal weight so I am just trying to keep it steady. Thanks in advance.
ReplyDeleteYes. It's a great tool. I use it for the Digestive Enzymes. Go to www.skinnybodyin90days.com
DeleteIs this also good for maintenance? I am on my ideal weight and am trying to keep it steady. Thanks in advance.
ReplyDeleteYes. It's a great tool for maintenance.
DeleteIs this safe to do while pregnant?
ReplyDeleteIs this safe to do while pregnant?
ReplyDeleteI wouldn't recommend someone who's pregnant drink this until after the pregnancy.
DeleteI wouldn't recommend someone who's pregnant drink this until after the pregnancy.
ReplyDeleteHow much weight do you loose by drinking this ?¿
DeleteThis is a tool to help you lose weight. It's important to make the appropriate lifestyle changes in regard to your diet and exercise to see results.
DeleteMy fave concoction, next to lemon juice. :-)
ReplyDeleteIt's a great tool to include in your diet.
DeleteCan I eat right after drinking it or do I have to wait a certain amount of time.?
ReplyDeleteWait 20 to 30 minutes to eat after drinking this in the morning.
DeleteCan I switch this and do it warm in the morning like tea and then cold before bed? It would fit into my routine with little kids better this way.
ReplyDeleteYes.
DeleteWhat is the average weight loss in a month?
ReplyDeleteI'm not sure about the average weight loss. I found this site with testimonials: http://www.weight-loss-advisor.com/have-you-tried-honey-and-cinnamon-for-weight-loss/
Deletehas anyone seen results of weight loss??
ReplyDeleteCheck this out: http://www.weight-loss-advisor.com/have-you-tried-honey-and-cinnamon-for-weight-loss/
DeleteWhat do you mean by filter? Am I supposed to put it in a strainer?
ReplyDeleteUse a coffee filter.
DeleteDoes this really work?
ReplyDeletePeople have report success.
DeleteWhat's the best way to filter it?
ReplyDeleteTry using a paper coffee filter
DeleteYou said to filter the mixture after it cools. What do you mean by filter?
ReplyDeleteUse a coffee filter by putting it over a cup and pour the mixture into it to filter it.
DeleteHow do I filter the mixture?
ReplyDeleteUse a coffee filter by putting it over a cup and pour the mixture into it to filter it. Hold onto the filter while your pour the mixture into it to prevent the filter from falling into the cup.
DeleteA lot of the answers to their questions are in the comments.
ReplyDeleteHow much weight dose this drink make you loose ?
ReplyDeleteEveryone's body responds differently. Your weight loss is dependent on making the appropriate changes to your diet.
DeleteCan i add green tea
ReplyDeleteI would drink green tea 20 to 30 minutes after you've drank this mixture.
Deletedo you put the remaining for in the morning in the fridge or leave out?
ReplyDeleteLeave the remaining liquid unrefrigerated.
DeleteI don't have filter and how I'm supposed to make the tea?
ReplyDeleteYou can purchase a pack of paper coffee filters rather inexpensively.
DeleteHow long till you see results
ReplyDeleteResults will vary per person. The key is to make the necessary adjustments to your diet to see results.
DeleteHello Coach Marcus,
ReplyDeleteI was wondering if I could make a large amount of this at once or does it need to be made fresh everyday?
I never had the question. However, based upon the type of ingredients, it's probably best to make it daily.
DeleteDo I Need To filter this? Is it safe to drink this unfiltered?
ReplyDeleteIt's best to filter it because it may be gritty from the cinnamon if not filtered.
DeleteIs it okay to make more and store it in the fridge? Also, I've read that raw honey can make you sick from food poisoning because it isn't filtered. Is that true and if so will that still happen after its melted and filtered?
ReplyDeleteIt's best to make it fresh rather than making it and storing it in the refrigerator. I've used raw honey for several years and have never gotten food poisoning.
DeleteI used a regular coffee filter and nothing went through. Is there a better way to filter????
ReplyDeleteTry using a tea strainer.
DeleteFollowing the link you gave -- http://www.weight-loss-advisor.com/have-you-tried-honey-and-cinnamon-for-weight-loss/ -- There is a video showing the honey and cinnamon mixed in a different way and without filter. Have you tried this way??? Can I mix the cinnamon and water, filter, then add the honey???
ReplyDeleteMy daughter mixes it without filtering it.
DeleteDoes this have good flavor?
ReplyDeleteIt tastes like Honey with Cinnamon.
DeleteLol. Good one, Coach. You are so patient!
DeleteLol. Good one, Coach. You are so patient!
DeleteDoes it work?
ReplyDeleteYes.
DeleteI am rolling on the floor laughing as to how many people are confused with a 3 ingredient recipe and 5 steps....LOL!
ReplyDeleteMIX THE CINNAMON AND HONEY, MAKE A PASTE, ADD THE BOILING WATER, LET IT COOL, FILTER, DRINK HALF in the morning on empty stomach, half 3 hours after dinner.
Thank you! Easy to follow instructions, and I can't wait to try it out!
ReplyDeleteMarcus, I have a question. I understand you would also need to make the lifestyle changes, but if you were to carry on with ur normal lifestyle such as lots of walking, three meals a day, and generally healthy food intake would the concoction still make progress maybe just a bit slower than normal results?
ReplyDeleteThanks a bunch
No. It won't make the results slower.
DeleteDoes the drink have to be hot when you drink it like hot tea or can you also drink it cold?
ReplyDeleteThe initial drink should be hot. The next time your drink it should be cold.
DeleteIs it safe for diabetics and are there any side effects like maybe affecting their insulin levels
ReplyDeleteThere hasn't been any negative reports from diabetics who drink this. It's always a good idea to consult your medical professional
DeleteCan I use normal store brought honey?
ReplyDeleteYes
DeleteI will not be able to make it in the morning so is it fine if I make it the night before? Will the results be same?
ReplyDelete