Obesity is described as a Body Mass Index (BMI) of greater than or equal to 30. BMI is a measurement based solely on Height and Weight. While it is not perfect to measure body fatness, it is a great tool to accurately categorize most people.
Obesity results from an imbalance of caloric intake and caloric expenditure. If you don't burn more calories than you consume, then you will gain weight, which can lead to you being obese.
If you are obese, there are four treatment options:
Dietary changes
Lifestyle changes - Exercise and Behavioral Modification
Medication
Surgery
Which one would you chose?
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