Read Becky's Weight Loss Story

Becky's Weight Loss Story:

"My story: I have struggled with my weight for the last 12 years. I tried every diet out there getting little or no results. I have a load of back problems and fibromyalgia along with other health issues, hindering me from doing most exercise. I have spent many weeks on bed rest through out the years, with steroids and other medications in which would pack more pounds on. When I came across Skinny Fiber, I was skeptical. Nothing else worked for me, why would this? I spent almost 2 months researching it. I thought there was no way anything could be this good, and I really did not think it would work for me. I went ahead and ordered it thinking, well in 30 days I will be calling getting my money back. I was wrong. I started losing weight and inches.. ME.. the person that never imagined I would find that product that worked for me. Amazing, unexplainable things started to happen. I had energy, I felt better about myself. My fibromyalgia pain lessened, my back pain lessened. Chronic hives that I had been getting for 6 years that Dr.s couldn't discover why I was getting where under control. Since Skinny fiber I rarly get them and when I do its only a few, not like before when my body would be covered head to toe. I took Skinny Fiber to my Dr.s , They said they had heard great things about it. Even recommending I stay on it because it was doing what Medication wasn't doing for me. I Had a hysterectomy when I was 24. Skinny fiber got rid of my hot flashes, my night sweats. The list goes on for me. To date I have lost 40 pounds, numerous inches and still feeling great. I love Skinny Fiber."

Click here to learn more about Skinny Fiber and get up to $30 back with your first order!

Tracy has her Beach Body ready just in time for Summer!

Are you Beach Body ready?  Do you want to be?  

With all-natural Skinny Fiber, you can be ready. 

We have a 30 Day Money Back Guarantee. 

Tracy is ready and now you can be ready, too!

Learn more about Skinny Fiber at www.skinnybodyin90days.info

Amanda has lost 22 pounds in 31 days!

Amanda has lost 22 pounds in 31 days!!!

Skinny Fiber works!

Order Here - www.skinnybodyin90days.com

Congrats Alisha!

Another Happy customer....had to share!!

Congrats Alisha!

Check out my blog at www.skinnybodin90days.info

Jasmine was Pre-diabetic, Hypertensive, & Anemic...Now look at her!

Jasmine says:

"I've been taking Skinny Fiber since October, 2012 with a diagnosis of prediabetic, hypertension, anemic, and the dreaded "heading towards metabolic syndrome". That was my reality check, so I needed something to help! I was already eating a "lower" carb diet, and was already working out about 3x a week, but nothing would budge, no inches no weight, nothing! When I started Skinny Fiber in October, it took a few weeks to notice any changes. I secretly thought to myself that this was like anything else I've ever tried and probably would do nothing as well. Going into my 3rd week and into my 2nd bottle, I starting noticing small subtle changes...moods improving, more energy, more HAIR, stronger nails and looser rings!! It just kept getting better and better and now I'm in condition to finally finish my workout dvds! Twenty lbs might not be earth shattering for some, but on a 5 ft frame, it's ALOT!!!!"

Learn more at www.SkinnyBodyIn90Days.com and get up to $30 Cash Back!

Watch out for FAKE Weight Loss Supplements

With the success of Skinny Fiber, some people are resorting to unethical ways of making money by selling fake Skinny Fiber on eBay and Amazon. 

Make sure you purchase Skinny Fiber for an Authorized Skinny Body Care Distributor. 

If someone in-boxes or messages you about purchasing Skinny Fiber, ask them for their corporate Skinny Body Care website - Click Here to see mine -www.lifecoachtamara.skinnybodycare.com or www.happynhealthy.skinnybodycare.com. Their name should appear in the upper right corner of the website.

Also, Skinny Fiber is a CAPSULE and not a PILL. (See the picture below).

You can take advantage of the 30 Day Empty Bottle Money Back Guarantee by ordering directly from the website.

Pamela combined a Low Carb Diet

This is how Pamela is doing on Skinny Fiber.  She is eating a low carb diet, which works great with Skinny Fiber!

Learn more at www.SkinnyBodyIn90Days.com

Marissa has lost 34 Pounds since March!!!

Marissa has been using Skinny Fiber since March 2013:

This is what she says:

"feeling pretty good about this.. i was 202 im now 168 and dropped 6 pants size. officially in a size juniors 7s ya me. THANKS skinny fiber"

Another Happy, Happy Customer!

Learn more at www.skinnybodyin90days.com

Get up to $30 Cash Back!!!

Read Heather's very inspirational story

Check out Heather's story:

"March 2012 I lost a dear friend of mine to congestive heart failure at the age of 35. It broke my heart because I didn't get a chance to say goodbye. She continued to eat and gain a lot of wait and it caused all kinds of health issues, till she passed. I started worrying that if I didn't start to do something right away I too would not be here for my family! 

So I thought about having the lap band surgery, I made an appointment 3xs & never went because the thought of being put to sleep scared me more then anything!!! So I went online looking for a support group to help me. I found one and I sat back and just watched and read all the wonderful post that were being posted. I must of asked 50 different people about Skinny Fiber and if it messed with their heart in any way. They all told me no! So I decided it's either this or the lap band. Skinny Fiber was my last hope!!!!!

I am so happy I finally decided to give it one more try with another product. There is so much junk out there that claim to be "miracle" products. After years of trying everything from fin fin when I was in my teens, Weight Watchers in my teens and in my early 30's, Alli, Nutrisystem, Herbal Life & many others I finally found one that truly works, Skinny Fiber!!

In the past 3 years my heart started to give me issues that I now see a cardiologist for. I had my bottle of Skinny Fiber for a week & waited for the weekend so my husband would be home. My heart was really acting up that Saturday, it had been skipping beats every 10 minutes. I figured well I guess if something is gonna happen I better try it when my heart is at it's worst. I was really worried because my heart was really giving me problems so I was going to make an appointment to see the cardiologist that Monday.

Well my husband walked in the kitchen Saturday morning and I said I'm taking the Skinny Fiber pill, if something happens, that is what I took! Well I took my first dose 60 minutes later I ate my lunch, I felt fuller right away! Saturday night and Sundays doses down and I'm feeling fine! My heart did not flutter & I did not have any jittery feelings at all.

Monday morning came and to my surprise I sat and started thinking hmmm that's weird my heart hasn't skipped all morning. So I didn't go see the cardiologist. By day 3 on Skinny Fiber my heart stopped skipping!!! I have not had any of those crazy episodes again since I have been on Skinny Fiber!!!

I have been on Skinny Fiber for almost 7 months now and I have lost almost 60lbs and have gone down 5 pant sizes!!!! I feel amazing and I wake up feeling well rested and ready for the day! I no longer crave junk food all day & since I've been on Skinny Fiber I no longer crave soda's!!! I haven't had one in over 6 1/2 months! I'm am truly blessed to finally be losing the weight!

Sincerely Blessed!"

If ya'll want results like these, then try Skinny Fiber. You have a 30 day, empty bottle, money back guarantee.  

Each month supply is $59.95 but you can get the 2 and get a free one for $119.95 or the best one is the 3 get 3 free for $179.70 (shipping is like $6). It's Cheaper to go in with a friend and get the free bottles. You can order or find out more info here>> http://www.SkinnyBodyIn90Days.info or http://www.skinnybodyin90days.com

Also, join my weight loss support group. We keep growing everyday ====> https://www.facebook.com/groups/weightlosschallengeformen

Check out Rani's 6 month results

Check out what Rani says about her results after using Skinny Fiber for 6 months:

"Before I started Skinny Fiber I was depressed, and in a lot of pain from PCOS and Endometriosis. The added weight I had gained was making the pain from Scoliosis worse and I just lacked all self esteem. My hormonal Acne was terribly bad, itchy and sore. 5 months into Skinny Fiber and my skin had almost completely cleared up, but last month i decided to quit smoking. Thanks To skinny fiber I have managed to keep losing the weight, but my skin has had a tantrum and is now ridding my body of all the toxins from smoking. as you can see by my confident smile I am not overly worried by this because I know that Skinny Fiber can get my skin clear again. geez if it could work as well as it was while i was still poisoning my body, I'm positive now that I'm NOT poisoning my body it will clear quicker this time. Oh and not to mention Skinny Fiber has rid me of my PCOS and endometriosis pains, I love how it is balancing out my hormones! And because I'm losing the weight, my posture is improving because my back no longer hurts any where near as much. My depression has lifted and I feel like the real me is finally back. Starting at 71kg now down to 65.1kg I LOVE SKINNY FIBER!!!!"

Order today at www.SkinnyBodyIn90Days.com and receive up to $30 CASH BACK!

Y'all know I had to share this!

Y'all know I had to share this. Another happy customer!

Brandy Little says:

"ok so i had to post this i know i post a lot of pictures lol but i showed this to my husband and he made me feel incredible by saying how great i looked so i wanted to share with you all as well ( he said to me 'are those the same jeans?' i replied 'yes' his response was 'wow, look how good you look' lol made me feel special!"

Learn more about Skinny Fiber at www.skinnybodyin90days.info

Join our Healthy, Fitness, and Weight Loss Support Group - Click Here to Join

Melissa says...."IT Really Works!"

Melissa says:

"Skinny Fiber really works. I have only been in it like 3 months. I am on Atkins and I exercise. To be 100% honest I have no idea how much I have lost. I don't pay attention to the scale."

Order Your Skinny Fiber Today @ www.SkinnyBodyIn90Days.com 

30 Day Money Back Weight Loss Guarantee

Buy 2 Get 1 FREE ~ Buy 3 Get 3 FREE AND receive a REBATE up to $30!!!

Janie wants you to know she is Real!

Check out what Janie has to say about Skinny Fiber.......

"My latest update...Just wanted to share...(and testimony...)

Hi Everyone, Just wanted to show you all I Am Real!!!....The first picture was taken in July 2012, This is what started me on my journey, seeing this picture at my family reunion made me ashamed of how I had let myself go...I researched and sat back and watched and read testimonies just like you see here for almost 3 months before at the end of September I finally gave Skinny fiber a shot, The only thing I changed when I started was I quit drinking Diet Pepsi like it was going out of style...The 2nd and 3rd picture was taking today May 13, 2013 Now I do try to eat healthier and I take my Skinny Fiber and drink tons of water. I do not exercise (which I am going to start).....Well there it is just wanted to share Me with You."

Order tonight and receive a rebate up to $30 - www.SkinnyBodyIn90Days.com

30 Day Money Back Guarantee!

Just 3 weeks!!!! Here is what Marcy has to say

Just 3 weeks!!!!  Here is what Marcy has to say about Skinny Fiber....

"What's my story?

I've been fighting fat my whole life.  I have an entire family of overweight people and it has always been hard for me. I have always been athletic and I am a pretty active person. After having three kids in 5 years I was left with a pregnant looking body that never went away even with hard work. I work out hard at the gym at least 3 times/ week. usually 5 times. My body just loves to store the fat. Skinny Fiber has given me a new lease on life. I want to be healthy for my kids and one day grandkid."

Order your Skinny Fiber here www.SkinnyBodyIn90Days.com

30 Day Money Back Guarantee.

After today's workout, I had another person ask me how much weight I have lost

After today's workout, I had another person ask me how much weight I have lost. I told them 60+ lbs and they were completely amazed. They wanted to know how I did it. I let them know I adjusted my diet and workout plan and also use a product called "Skinny Fiber" to help me reduce the amount of calories I consume.....Can you say, "Another new customer?".....This has been the easiest business to share. :)

www.winwithskinny.com 

www.skinnybodyin90days.com

Just Me

Me
http://www.winwithmarcusj.com

Meet Nicole

Nicole - 6 weeks results using Skinny Fiber.  http://www.skinnybodyin90days.com

I cannot make this stuff up!

Look at Angela. She looks awesome! Here is what she said:

"Ok guys!!! Here it is!! I completed the 90 day challenge. This is actually the first time I am showing a front picture of me..... I have been too insecure. But check this out my friends  I did this with Skinny Fiber and portion control... 96oz of water a day  I wasn't able to exercise for multiple reasons.... up and down with my health.... and then I was cleared for exercise but I got an infection in my toe ;( grrrrrrrrrrr! But I still lost weight!!!! 19 lbs and a gazillion inches!!! Just LOOK!!! Love me some Skinny Fiber!!! I am going to take the challenge again!"

Order yours today at www.SkinnyBodyIn90Days.com (No Autoship Required)

WOW Amber - Another success in the making!

WOW Amber - Another Skinny Fiber success in the making!! 

"I am Soooo Happy!!! I tried this stuff called Skinny Fiber!! Let me tell you, I have lost 13lbs. Yes, I said 13lbs in just 5 weeks!! I have went from a size 24 to a size 18!!! My hubby and co workers even noticed the weight I have lost!! I Skinny Fiber. I have PCOS and have been struggling to lose weight before I found this product. I started at 213 lbs. I am down to 200lbs.!! My goal is to lose at least 50lbs. I want to be able to do a 5 mile March of Dimes walk next year in memory of my stillborn daughter, my preterm son who is my miracle boy born 2 months early, and my tubal pregnancy! That is my goal for next year!! I know that with Skinny Fiber my goal IS GOING TO HAPPEN!!!"

Each month supply is $59.99, but you can get the 2 and get a free one for 
$119.99.  The deal is the 3 get 3 free for $179.99 (shipping is around $6). It's cheaper to go in with a friend and get the free ones. You can order here! www.SkinnyBodyIn90Days.com

Check out Torri after 4 Months!

Here is Torri's Story in her own words:

"I remember last summer I was ashamed and miserable. Everything in my life was suffering from my health to my marriage. I was heavy, depressed and just did not like to even look at myself. I knew I needed to lose weight but had tried everything! Nothing worked! My friend Leah asked me to try skinny Fiber and I was skeptical because I cannot handle the jitters and side effects other diet aids give me. She assured me that SF was not like that. so since it had a money back guarantee I tried it! I was amazed!!!!! In the first month I could tell a difference. Not jaw dropping but it was enough to make me realize it worked. Then I noticed more energy, better sleep, and just over all mood change. No more depression, fatigue or mood swings. I just kept dropping the inches. I was a size 16 now I am an 11! I am as happy as can be. I know I will never be that size 2 girl again but I have had three children, am 43 years old and I am happy with the results I am getting! No more anxiety meds either. Only SF! I started SF January 4th 2013 and now look at me!!"

Try yours risk free with a 30 day Empty Bottle Back Guarantee!
www.SkinnyBodyIn90Days.com (ORDER HERE)

Flat Belly Smoothie

"FLAT BELLY" SMOOTHIE

INGREDIENTS

- 3 ounces vanilla nonfat Greek yogurt
- 1 tablespoon almond butter
- 1/2 cup frozen blueberries
- 1/2 cup frozen pineapple
- 1 cup kale
- 3/4 cup water

DIRECTIONS

- Place all the ingredients in a blender and mix until smooth.
- Enjoy immediately.
- Makes one serving.

Enter for a Chance to Win a FREE Bottle

Here's Day 1

If you're interested and want a chance to win a FREE bottle of Skinny Fiber, you'll need to join our group.  Click Here to join.

Post your comments on the photo in the group indicating you have completed Day 1. You must complete all 20 days to be eligible for the drawing.

Donna is doing great!

Read Donna's testimony... (she did not want her face posted for privacy reasons)

Donna is doing so great!!!

"I was 120 lbs when I was diagnosed with fibromyalgia in November 2012. I've been put on large doses of about 8 different medications and really just wasn't doing well. I finally jumped on the scale about 2 weeks before Christmas 2012 and was surprised to see that I weighed in at 145 lbs! I know it doesn't seem like a whole lot to most people but when you are only 5'2 and have always been fairly slender it really makes a difference. I heard a lot about Skinny Fiber and researched a ton about it. I know Jen probably answered every possible question I had regarding Skinny Fiber and fibromyalgia and that's when I decided I had to try it for myself. I've seen so many success stories and heard stories where people suffer from this horrible illness. I've seen and heard about their symptoms getting better after being on Skinny Fiber for a while, even people who were able to stop taking most, if not all, of their medication.

The day I received my SF in the mail I weighed 156 lbs. Even though I completely changed how I ate I was still gaining weight. I cut all sugary drinks out of my diet as well as processed foods. I was eating basically only fresh foods and just water to drink.

The day I started taking skinny fiber is the day I also ordered the Insanity workout dvds (by Beachbody). February 22 I took Skinny Fiber and by February 25th I already dropped 6 lbs and a few inches! (I don't remember the exact number). My dvd's had come just over a week after I got my SF and I started doing it right away.

Now (March 15) I have been on Skinny Fiber for 3 weeks and I'm on day 10 of Insanity. I have lost so far 9 inches and 10 lbs! I've noticed I have a lot of muscle in places I didn't think I could have muscle anymore and I feel really good! I am weaning off some of my medication, I haven't had a flare up since I started taking SF and I have more energy than I used to. Skinny fiber has changed my life!"

Start Your Transformation Now! 
www.SkinnyBodyIn90Days.com

Angelia's Daughter lost weight!

From Angelia:

"60 Day Check-in: After much bribing, I convinced my LBG to share her progress on the Skinny Fiber 90 Day Challenge. Due to taking steroids since she was 5 years due to Asthma, she has gained weight. She wondered why the other girls were so skinny and wanted to be smaller. I decided to give Alicia Skinny Fiber but told her not to tell anyone. Well that was just me. I didn't want people to look at me in the wrong way about giving her the product. Once I found out it was safe for kids, I said let's go for it. I didn't weigh her because I didn't want her focused on the scale and to make her too self conscious about the journey. She is a pretty confident kid and my focus was that WE can be healthy together. I decided today to put the pictures together and I have big smile on my face. I am so thankful to God for Skinny Fiber. It is such a blessing. Alicia takes it 2 times a day. One dose in the morning and one in the afternoon. We haven't exercised but will start walking 20 minutes a day for the next 30 days of the challenge. If your child needs help with getting the weight off, forget about what people think. Do what it takes to help them."

Check out our Teen Challenge at www.lifecoachtamara.sbcteenchallenge.com

Update from Michael

Skinny Fiber update from Michael Pelle.  He looks amazing!!! Holy Cow!

"On my 39th birthday, I was told that I had type II diabetes. Today I am 53 years old and 
for the past 14 years, I have been struggling with this disease. I could not control my 
weight or HA1C. I also have become totally disabled as you will find out when you read my story.

Because I am disabled due to diabetes. I have a series of blood work done every three months which is followed up by an office visit to my endocrinologist. Well this last visit which was in July, I received some great news. My 3 month HA1C went down to 6.7, from 3 months ago when it was 8.5. I also lost 12.5 pounds. My kidney protein was very high 3 months ago, today they are NORMAL.

Does skinny fiber help with diabetes? Yes it does!

I take 3 capsules before breakfast, 1 before a small lunch and 3 before dinner. My endocrinologist was very happy because like myself, he was worried about my kidneys and the fact that my HA1C kept going up with each visit. The 6.7 is the lowest its been in 5 years! Now I have to deal with a recurring problem with my eyes. Last May 2011 while having my yearly eye exam, it was discovered that I had bleeding behind both of my eyes due to my diabetes. I was scheduled for a six month re-exam and when I returned in November the blood was visable but not as much as the previous visit. This month I had another exam and come to find out that the blood behind my left eye has totally disappeared and the blood behind my right eye is showing very small amounts. I started taking skinny fiber in September 2011. Was this the reason that the blood is now under control? I'll leave that for you to decide. All I can say is that, I am finally getting a handle on controlling this dreaded disease. I will never get the nerves and muscles to work again in both my feet and my right hand but as long as I can control my blood glucose levels I am on the right path. Because there is no muscle function in my feet, the blood pools in my veins and my feet tend to swell. I have to sit on a recliner and raise my feet so that the blood goes back to my heart.

I wish I would have known about Skinny Fiber before I became disabled with diabetes mellitus. The pain from the Peripheral Neuropathy is so bad that sometimes I cannot think straight. The pain is often very intense and is never the same. The sensations vary between burning, tingling, numbness, pin pricking, extreme pressure, sometimes its like someone is sticking a knife in me. Sometimes it feels like someone is pulling my toes off, sometimes its like there is a truck parked on my feet. I am supposed to use a cain to keep my balance, but it is hard for me to accept. So, I keep it near me but most times I keep my balance. My right hand is such that I cannot button a shirt. I have to use velcro on the cuffs and have my wife help me with the buttons or take about 30 minutes to completely finish buttoning it.

I have developed a such a High Tolerance for pain. I learned how to drive using the heels of my feet. I had such a challenge to lose weight due to all my medications. Now with skinny fiber, I have my blood glucose [sugar] under control and I am on my way to a maintaining a healthy weight. I still have a way to go, but skinny fiber has gotten my body to where it is now able to lose weight and inches and I feel that it most definitely is saving my eye sight.

I Thank God everyday for Skinny Body Care and Skinny Fiber!"

You can try Skinny Fiber risk-free for 30 Days with our Money Back Guarantee - Order at www.SkinnyBodyIn90Days.com

Do you enjoy helping people?  Check out the 5 Minute Movie and take the Free Tour at www.WinWithSkinny.com

5 Simple Nutrition Rules for Fat Loss

5 Simple Nutrition Rules for Fat Loss 

1. Plan your meals wisely: Meats, fresh and frozen vegetables and fruits, dairy such as cottage cheese and yogurt, and whole grains are always your best bets. Processed food, fast food, and snacks with high fat and sugar should be tabbed sparingly to quell cravings.

2. Don't get into a patter of Binge and Starve: The key to weight loss is to maintain a calorie balance - just enough to keep your body out of "starvation made," where your system hoards all excess calories as fat. Every two and a half to three hours daily, from the moment you wake up until evening, and taper your carbohydrates toward bedtime. Perhaps, take in a protein shake before bed so as to protect muscle mass overnight during your sleeping "fast."

3. Drink plenty of H2O (Water): Water consumption is crucial to your physique, your performance and overall well-being. Remain hydrated because water can even help curb cravings by lessening your appetite. A good standard for hard-training individuals is a gallon of water per day. It wouldn't hurt to take in a little extra before mealtime to further blunt your appetite.

Join our Health & Fitness group on Facebook to read the remaining 2 rules - CLICK HERE

Angel has lost 36 Pounds in 17 weeks!

Angel says:

"Sharing my 17 week update, I know I do updates wayyyyy to much but I just cant get over the big change in me, not only physical but mental to.  Today was the first time in my life that i have looked in the mirror and smiled because the way I look. I still have a lot to lose but knowing that I'm making progress is the BEST feeling in the world!"


Wow!  This really makes me happy to see her feeling better about herself.

Skinny Fiber works!  Learn more at www.SkinnyBodyIn90Days.com

She lost 88 lbs and 122 inches!

Wow!
http://www.skinnybodyin90days.com

Angie can fit a Size 10 Jeans!

Angie says :

"I am THRILLED to report that today, May 2, 2013 , I put on a size 10 jeans! I am just on cloud nine! WOOHOOOO! But for my photo, I had to put on this little black dress that I have been hoarding in my closet for over a year!"

Order yours today. You have nothing to lose but pounds and inches. Go to www.SkinnyBodyIn90Days.com to order YOURS.

Christina participated in the 90 Day Challenge

Christina who participated in the Skinny Body Care 90 day challenge. She lost over 16 inches and 38 lbs since starting Skinny Fiber.

No exercise or diet change just controlling her portion sizes. She looks awesome!!

Join in on Skinny Fibers 90 day challenge here, and you can win!
www.SkinnyBodyIn90Days.com

Meet Kirsten after 4 weeks

Meet Kristen:

"This is not easy for me to share but I wanted to show you guys my motivation. As some of you may have noticed, I have been working on losing weight and getting smaller. I wanted to share with you my 4 weeks result. If you want to know more about what I am doing and want to have MORE support in weight loss and getting healthier.."

To order your Skinny Fiber go here - www.lifecoachtamara.eatlessfeelfull.com or www.skinnybodyin90days.com

Happy 2 Year Anniversary to me!

Happy 2 Year Anniversary to me! Skinny Body Care is Awesome!!! JOIN US! http://www.winwithskinny.com

Still Don't Believe?

Still don't believe?.........Another happy Skinny Fiber user!

Learn more at www.SkinnyBodyIn90Days.com

Jenni-Lyn has lost 15 Pounds since May 26th!

Jenny-Lyn says:

"So this is my personal one month update! I have lost a total of 15 lbs since March 26th! I cannot begin to describe how great I feel and how excited I am to see next months results! I LOVE MY SKINNY FIBER!!!!!!!"
Order NOW at www.lifecoachtamara.sbc90.com

What a difference 4 months can make!

Here's a picture of another happy Skinny Fiber user after 4 months.  Eldorado looks fit and trim!

Learn more at www.skinnybodyin90days.com or www.winwithmarcusj.com

5 Weight Loss Smoothies

5 Weight Loss Smoothies

You Wouldn't Imagine That Aid in Fast Weight Loss Here are a couple of surprising Detox smoothies you may not have imagined, that can help you on your way to Quick weight loss!

Peanut butter and banana
This is a delicious, energy boosting smoothie, but the secret is in the amount of protein it provides, it will make you feel full and energized, so it is perfect before you go to the gym or in early in the morning to start the day! Take it instead of one meal per day. Do not over do it.
• Half of one banana • 1/2 cup smooth or crunchy low-fat peanut butter • 1/2 cup of almond milk

Mocha Smoothie Oh, el chocolate!
This is the perfect smoothie to feed those sweet cravings, and is still completely healthy. Take it in the afternoon or in the morning, all things in moderation!
• 1/2 cup of low-fat vanilla frozen yogurt • 1 shot of espresso • 2 teaspoons of raw cocoa

Watermelon Smoothie Now
Here is a smoothie you can’t go wrong with! Watermelon is approx. 90% water, and it is so low in calories and fat, you will want to drink this all day long.
• 6 cups of chopped seedless watermelon • 1 cup of lemon sherbet, almond milk, or low-fat vanilla yogurt

Perfect Detox Blueberries Smoothie
Blueberries are very high in antioxidants so trust me, you want to eat them all day long, and here is a perfect way to boost your metabolism early in the morning. It might be a little complicated, but definitely worth it.
• 1/2 banana • 1/2 tablespoon of flaxseed oil or Coconut oil • 1/4 cup of frozen or fresh blueberries • Honey • 1 teaspoon of psyllium seed husks or Flax seed (optional) • 8 ounces of water

Mango-Avocado Smoothie 
Ok, don’t freak out, this is actually one of the best sources of good fat and it also gives the smoothie an amazing texture. This is a tropical treat that will embrace your mood and energy to the maximum level, this is a must try, that will eventually become a daily treat!
• 1/4 cup cubed mangoes • 1/4 cup of ripe mashed avocado • 1/2 cup of natural mango juice • 1/4 cup of fat-free vanilla yogurt or almond milk • 1 tablespoon of lime juice

I Passed!

Watch "I Passed the Exam!" on YouTube

Documentation beats Conversation

Wow! Pictures for the Skinny Fiber 90 Day Challenge are still coming in! Check out that belly & those love handles!! Start your challenge today Buy 3 get 3 Free or Buy 2 get 1 Free at www.SkinnyBodyIn90Days.com