Wednesday, November 30, 2016

Jasmine is no longer Pre-Diabetic

Jasmine says she is no longer Pre-Diabetic!
"Whoever thought 4 years ago I was prediabetic, high cholesterol, coming head to head with that dreaded Metabolic syndrome as a diagnosis? That was my wake up call and something had to be done!! My babies were really no longer babies and I couldn't keep using "baby postpartum weight" as an excuse any longer! I was active, but damn always so tired too! So tired, but still couldn't sleep much at night anyway, just too big, too tired, and I really got sick of it all. Why do I keep promoting and praising the SAME exact products and company over and over when I get pitched to daily from all the others? Well simply because 4 years ago I'd never dreamed I'd be back in a bikini, rocking sizes 2-4 and xtra small in my scrubs! Best of all - I've kept the weight OFF and my HGA1C proves I'm no longer prediabetic! Plus I sleep like CHAMP!!! When you see, feel, and the results are staring at you in the face -- its impossible to deny! Deny yourself no more -- it's time to work on YOU!!! Only here, with me, just get it done already and stop with ALL the excuses! If I can do it, anybody can!!! Order it 100% risk free, money back guarantee NOW!"



He lost 145 pounds!

Jamell's weight loss story is great!
"Last November on our Skinny Body Care Cruise my brother and I took this picture with Tim Miller. Tim sent me this picture today still blown away at the transformation our incredible products help me have. With Skinny Body Max, HiBurn8 and my own exercise routine I was able to lose an additional 115 pounds in 8 months bringing my total to 145 lbs lost with SBC. Now I've added E3 to increase my fitness level."


Tuesday, November 29, 2016

Tami says Skinny Fiber and HiBurn8 is her favorite combination


Tami C. says:

"This is me! And YES, SF can change the shape of your face!! 
I have lost weight, and inches, along with clothing sizes, but this facial difference is what almost brings tears to my eyes... I couldn't stand looking at myself in the mirror. I felt hopeless, and helpless until I tried skinny fiber. I am beyond thankful that I took a chance after about 3 months of watching a bunch of inspiring testimonies. 


Skinny Fiber combined with HiBurn8 is my favorite combo!!!


I am more than pleased with the inches and weight loss, but more so with how great I feel!! Better sleep, no more aching feet, more energy, NO more acid reflux or IBS. And I lost cravings for foods and junk that just made me feel yucky after. I can feel my hip bones lol. No more saddle bags and ? where did my leg cellulite go? I Love it!"


Learn more about our great products at www.OrderSBCProducts.com or www.SkinnyBodyIn90Days.com

Tuesday, November 22, 2016

Lisa lost weight and came off 17 prescription medications

Lisa says:
I can't say enough about Skinny Body Care products. When I started them I was at my all time low, depressed, suffering with my Fibromyalgia so bad and arthritis, my IBS was a nightmare, and I was using a walker, I suffered with migraine head aches, restless leg, and on so much medication it was awful. I had seen so many testimonies about SF and I thought oh ya here is another weight loss product that wont work, BOY was I wrong. I started using skinny fiber and with it in 8 months I lost 50 lbs and a ton of inches. As well as losing weight, I was able to come off of 17 prescription medications, I was able to put that walker away, plus its helped with my Fibro and arthritis pain as well as keeping my IBS under control and NO MORE migraine head aches.  I now take both SF and Max at supper time plus I also take Hiburn8 for sleeping and have never slept so good since on it.  Skinny Body Care has truly given me my life back in so many ways. I am so thankful for this company and their amazing products. Try them for yourself, I can guarantee you will love them just as much or they will give you your money back, so why not you have nothing to lose but weight and inches and gain you health back.
Now is the time for you to order at www.OrderSBCProducts.com

O<3

Tuesday, November 15, 2016

Short bursts help blood pressure

Short bursts help blood pressure

If you have mildly elevated blood pressure (prehypertension), breaking up your exercise workouts into shorter sessions throughout the day may be even more beneficial than one long session.

In a small recent study in Medicine & Science in Sports & Exercise, young people with prehypertension walked briskly three times a day (four hours apart) for 10 minutes; the next day they walked briskly once for 30 minutes; their blood pressure was monitored continuously.

The divided (“fractionalized”) schedule produced lower 24-hour readings, as well as fewer daily spikes in blood pressure.

Previous research has also found that short, cumulative workouts can help control weight, blood pressure, blood cholesterol, and blood sugar, as well as build bone and have other benefits. In addition, some people are more likely to stick to such a regime.
Live Long and Live Strong!

Monday, November 14, 2016

Tracie's mom lost 30 pounds and several inches


Tracie says:
 
"Ok Everyone…this is my MoM (Dawn) She started Skinny Fiber 2 years ago and was having great success, then she lost Dad…..life changed as she knew it and Skinny Fiber fell to the way side. After about 6 months we (my sister and I) began to encourage her to start taking it again, and she was off and on for a long time, but then she started taking it regularly again about 5 months ago and the weight started coming off….then she added HiBurn8 nightly and the loss of inches and weight began. She hasn't been as consistent as I would like to see with the Skinny Fiber, but with that being said, the pictures say the rest! She didn't believe us when we were telling her that she was losing.
 
These are MoM's words:
"Ok…so this is my before and after pics that my daughter put together for me.
 
Two of my girls had been telling me for the longest time that I was losing weight, but I wasn't so convinced. Tracie introduced me to Skinny Fiber almost 2 years ago and I was losing some weight and feeling better. As the first year passed I had slacked off on taking it completely and got comfortable at the weight loss I had reached. However as time went on, my girls kept at me to get back on it and to include the newest product at that time which is HiBurn8. So I did. I use my HiBurn8 nightly to help me sleep and I love it. I have been off and on with the SF, but they remind me to take it and when I remember, I do.
 
Last night a friend came to visit as well as my cousin. Pam (my friend) took the 2 bottom pictures of me and my buddy Duke. I posted them on my page and my daughter saw them. The next thing I know she had posted this collage of me along with a few of the pictures that are a couple of years old…..my journey!
 
Needless to say I was shocked….seeing them side by side like that opened my eyes to the fact that my girls were right….I am losing! I am stunned!! Skinny Fiber and HiBurn8 is shedding inches like crazy. That is 30 lbs off but twice as many inches! I am now convinced! So I guess I'll be continuing on my journey ;-) "
 
Your journey can start here: www.skinnybodyin90days.com
You too can get the Mix and Match products!

Saturday, November 12, 2016

Update from Jamell



Check out Jamell.....Wow!!

"I am so grateful for our amazing products. I lost 30 pounds with Skinny Fiber in about 4 months. This year, I decided to take Skinny Body Max, HiBurn and exercise and in 8 months I lost an additional 115 pounds. On October 1st I added the E3 and I am blown away again at whats starting to happen. I really hope my journey will inspire someone to not give up on their health and fitness because if I can do this anyone can."

Fellas:  Now is the time for you to get help with your weight problem 👍🏾

Go to www.skinnybodyin90days.com to get started.

Monday, October 31, 2016

Nadja's 30 Day Results: 12 pounds lighter and 3 inches off her waist

Nadja says:
I finally got around to it. This is my 30 day Skinny Body MAX and highburn8 results !!!!!!!!
I am Nadja, 43 years old . I am a testimony with in itself to even tell my story . I am a survivor of Lupus. I have battled with my thyroid since age 16 and I have high blood pressure. I just had a partial knee replacement this time last year. I STILL, battle everyday with arthritis but I don't let is beat me or keep me down I feel it wins instead of me then. As we all know when we go to the doc office they tell you first thing you will do better if you get the weight off. I have done just about every weight loss yo-yo diet, medical supervised diet there is. Now I'm not saying they didn't work some did. But I gained it right back. I couldn't stand the smell of the pills so I wouldn't take them because they made me sick. You name it I tried it. Because of my thyroid I have to do twice as much as the average person would to lose weight. Which is very discouraging to begin with. One day I came across skinny body care. I said," well what do I have to lose again". So I bought my Skinny Body Max and Highburn8. Then my coach from my weight loss support group contacted me and that inspired me even more. I wasn't alone. He explained how to do it. Even checked on me. It was different than anything that I tried before. I am normally tired in the morning from getting up in the middle of the night. I started my Highburn8 and noticed the next few days I I was wide awake in the morning felt well rested. I began working out at 5 am when my body felt it was up to it .I started to notice my clothes getting looser. Face started to thin out. I started eating less ,and still eating mostly what I wanted. Seeing my results made me change to healthier lifestyle . It made me want to share my blessing with others. I tell everyone look what I did and try something that is easy and works.
Today 30 days later: I am 12 pounds lighter , lost 3 inches from my waist and half inch from my arms and thighs. I still have 60 days to go on my 90 day challenge. So I am excited to see what I will look like by then!!!!!!!!
Start your 90 day challenge today, get your results at www.SkinnyBodyIn90Days.com

Jackie has lost 70 pounds this year!

We only post REAL people with REAL results using SBC Products. 
Jackie N. has lost 70 pounds this year and says:
"If you're not losing weight with Skinny Fiber or Skinny Body Max whatever you do don't stop taking it. I did that a year and half ago and regained all the weight I had lost. I had gotten up to 290 pounds in January '16. By April I had lost close to 40 pounds. I started back in April 2016 using Skinny Fiber. I knew the results from my last time so I am determined to stick with it. Middle photo is from July I got down to 226 pounds. The bottom is today October 31st. I haven't really lost more weight. I've gotten down to 220 as my lowest, but boy have those inches been moving.
I do have on a waist trainer in the bottom photo, but hope to look like that on my own in January 2017. See you then for my 3rd challenge reveal before the conference in West Palm Beach!"
Place your order at www.SkinnyBodyIn90Days.com.
MONEY BACK GUARANTEE

Monday, October 24, 2016

Angèle shared her 90 Day Weight Loss results today

Angèle shared this today. ❤️❤️❤️❤️

"As promised my results of my SBC 90 Day Challenge...32" gone!
This is my story...
I joined SBC in July of this year, after watching my friend Morganne Boyce and her journey for about 8 months, I was blown away and so happy for my friend. I couldn't find anymore reasons or excuses to not try. I was... ready! I've struggled with my weight and my self-esteem since childhood, then having babies and not taking care of myself really did a number on my body. It was time to take action! And I'm so glad I finally did!
I started my Challenge and took the Skinnybody Max pills twice a day before my largest meals of the day. The only thing I changed was my water intake...I didn't change anything else until the pills started making me feel full faster..so my portions got smaller and so did I. My clothes started to fit different and some got too big. Seeing results that I had not gotten from any other diet I've tried (which I've tried them all!) Spurred me to make some healthier food choices. The extra energy that I seem to have Spurred me to want to exercise so I recently got an elliptical to work out at home.
32 inches! I will accept this as a successful 90 Days!
My journey is not over...my journey is just starting! I'm going to sign up for round 2 today! I'm not waiting or sitting on the fence anymore. I've also decided to incorporate Hiburn8 and E3 into my plan of action and will continue the Skinnybody Max pills. I will continue with positivity and happiness. On top of that though, I'm also incorporating exercise this time around and learning more about healthier eating. I'm taking my life back one inch at a time!
💜💜💜Thank you Skinny Body Care for helping me take my life back and giving me such a caring new family 💜💜💜
If I can do this...so can you! Message me and let's talk about starting your journey "💜
Get started on your journey at www.skinnybodyin90days.com. I recommend the Premier Pack. It's a 6 month supply of product for the cost of a 3 month supply 😀

Tuesday, October 18, 2016

Do our products weight loss products work?

Do our products work? Let's see what Vickie says:
"Hate bikini pics but wanted to really see the results. So here are some of my 60 day pics. Feeling pretty excited. 13lbs down."
Learn more at www.SkinnyBodyIn90Days.com (MONEY BACK GUARANTEE)
FREE GIFT WITH YOUR ORDER!

Thursday, September 29, 2016

Jami lost 28 inches and 47 pounds


Jami says:
Sorry about the blurry photo. The pic on the left was taken in 2013. I weighed close to 325 pounds then. I didn't start to lose weight until I started taking Skinny Body Max March of 2016. I actually ended up with a horrible stomach flu for about a week and a half and lost about 15-18 pounds. I stopped drinking soda then too because I couldn't keep anything down and when I began to feel better the thought of soda gagged me.

I started my first 90 day challenge and had it interrupted by a car accident in May. I wasn't able to return to work so I couldn't afford to buy SBM until late July. I started my second 90 day Challenge August 17, 2016 taking SBM and HiBurn8. At that time I weighed 296 pounds. I measured and weighed again on the 17th of September and I've lost just over 28 inches and 47 pounds. In all honesty I don't "see" the difference, but I feel the difference. My clothes are baggy, my back doesn't hurt as bad, I'm able to run with my grand baby and on the treadmill and I feel great. I cannot say enough about Skinny Body Max and HiBurn8!!!

Thursday, September 22, 2016

Sandie feels more confident after losing 65 Pounds

Sandie's success story:

"Ever since children I have struggled with weight loss. Was 200 lbs
Couldn't lose the weight. Tried products after products
Then I found skinny fiber.
Lost 65lbs and am down to 135lbs.
My confidence and self esteem have improved
I'm so grateful to the company and wonderful supportive people here" 

Take back your body now at www.SkinnyBodyIn90Days.com

Check out my YouTube Channel - Click Here




Friday, September 9, 2016

Jamell has lost an amazing 145 pounds!

Update from Jamell:
"Here is a snap shot of my journey since I started with Skinny Body Care. Each picture represents a 90 day challenge. I still have a couple weeks left in my current challenge. Who's ready to join me and fight obesity head on??"
Get started now at www.OrderSBCProducts.com


Wednesday, September 7, 2016

Marquita is rockin her weight loss challenge

Marquita says:
"I am only part way to my goal. But this is what Skinny Fiber can do for you, if you take it! I would be further along had I taken it faithfully. I would forget or get busy. Now I am taking it as I should ,so you will be getting an updated picture soon!"

Start your challenge today at www.OrderSBCProducts.com


Monday, August 22, 2016

Mike lost an amazing 29 pounds and has reduced his medication

I think this stuff works......Check out Mike's success story.
"I first started on my quest to lose weight..i had been watching and reading all those people here on facebook .reading about their journey to weight loss.After 2 years of standing on the sidelines watching, I decided to take the plunge and order skinny fiber.at that time I weighed in at 236 lbs..I was also taking multiple meds for lots of medical conditions..prednisone..for sarcoidosis..metformin and glipicide for diabetes. Gabapentin for nerve pain.clopidogrel for the 3 stents that was put in me 7 months ago.lisinopril and lovastatin,,hydralazine..blood pressure..cholesterol.low dose aspirin ..vitamin D 5000 iu ...krill oil capsules..all told taking 28 pills aday..since taking skinny fiber plus hiburn8, I have reduced my meds down to 12 aday...eliminating completely gabapentin , no more nerve pain associated with diebetic nerve pain..i have gone from 236 lbs down to 207 lbs....now this has been a struggle..as my weight goes up and down.i will lose several pounds..then put a pound back on..there is no such thing as a continual drop in weight,,it will go down and then up..but it is the continual drop over all that counts.i still eat my bread, and an donut once in a while..but I have found they just don't taste as good as they used to.So here it is folks..if you are serious about losing weight , getting healthier..wanting to improve your life ..You need to order and take SKINNY FIBER,,HIBURN8..IT IS LIFE CHANGING..I have my next drs appointment is coming up, will post the results of that appointment..THANKS SKINNY BODY COMPANY..YOU ROCK...MIKE!"

Friday, August 12, 2016

Jamell has lost 100 pounds in 7 months

My friend, Jamell, lost 100 pounds in 7 months!
Jamell says:
I started my journey this year on January 9th and 7 months later I am down 100 more pounds!!! All I do is take Skinny Body Max, HiBurn8 and exercise. All things are possible when you believe and put in the action!
Learn more at www.OrderSBCProducts.com



Wednesday, August 10, 2016

Annette looks great!

Annette shared this yesterday:
""Haha! I thought it was time to update my profile pic because I like current pictures. I do take two of the natural products that we promote (Skinny Fiber and HiBurn8) and have not gained any weight over the past couple of months in spite of my unhealthy food selections! With remodeling and moving, we have eaten a lot of fast food and sweet snacks. I do not encourage that for any of us but sometimes we do step off track. I LOVE my Skinny Fiber and what it does for me. Things are beginning to settle down for us and now we can look forward to more home cooked meals! (Leonard will love that!) ;) Tonight is collards, pink eye peas, fresh squash, tomatoes and cucumbers too! Just veggies. We like that. If you have stepped off track too, every new day is a fresh start. Let's all be healthy so that we can enjoy this journey of life."
For discount prices, go to www.OrderSBCProducts.com
For a FREE Coaching session with me, go to www.HealthyYou2.com

Friday, July 29, 2016

Crystal has lost several inches after using Skinny Body MAX for 5 weeks

Crystal has lost several inches after using Skinny Body MAX for 5 weeks. 
Start your own 90 Day Challenge to see how much weight you can lose at www.SkinnyBodyIn90Days.com 
‪#‎loseweight‬

Thursday, July 21, 2016

Cindy went from a Size 18 to a Size 12

Cindy here! Wanted to share my update with using sf, on the first 2 pic. Then added max and hiburn8. Also I just put this suit on yesterday and the top is hanging on me now. Pretty excited about this!!. I am a slow loser and am very happy with the round the clock products working for me!! down from a size 18 to a 12!!
Now is the time for you to get started at www.HealthyYou2.com


Tuesday, July 19, 2016

Lisa lost 10 pounds and 10.6 inches

Lisa G.says:
"Here it is :-). Just finished my first 90 day challenge! I'm down 10 pounds and 10.6 inches ! And ready to keep going! Who is ready to join me? I love my Skinny Body Max and HiBurn8, they have been so good for me. No more cravings, appetite is under control. My diet is the cleanest it's been since before Adam, my 18 month old son was born, and really even better than that. And I have had family here vacationing. And because of my back and hip issues as of late have not been able to exercise at all. Before I started these products I was really struggling to lose, I would clean up my diet for about 10 days then have to give in and eat more for a couple weeks. Now I eat consistently. And I already used digestive enzymes and probiotics, awesome to get them in one product. And the quality of my sleep with HiBurn8 has definitely improved."
Get started with your challenge today at www.SkinnyBodyIn90Days.com
MONEY BACK GUARANTEE

Saturday, July 16, 2016

Addy took the 90 Day Teen Challenge and looks great!

Just in from Patti!! Teens having success too!!
"This is one of my twin grand daughters Addy she has done so great on her teen challenge so proud of her ! She is feeling so much better she is no longer pre diabetic & ready to show her new look off !! 
PS She is a straight A student plans to be a Doctor like her Brother will be next year not one to brag LOL"

Make it a family affair! Take the 90 Day Challenge together!! Buy 3 get 3 free! 




Thursday, July 14, 2016

Cynthia lost 23 pounds on her first 90 Day Challenge

Cynthia says:
My 1st 90 day challenge on the Skinny Body Max down 23lbs. Took my 2 capsules twice a day, did not eat after 8 but also did not exercise not once and I still lost weight. My 2nd 90 days will begin today and I will incorporate my hiburn8 as well as exercise. Feeling good and loving it! I have to thank my team lead and mentor James R. Davis Sr. for turning me onto not only a fabulous product but a great business.
Get started today at www.winwithcoachmarcus.com


Monday, July 11, 2016

Louise has lost 30 pounds using Skinny Fiber!

Way to go, Louise!!

"I would like to share with you my journey with Skinny Fiber. The first picture is my first 90 Day Challenge. I lost 17lbs and many inches. (I forgot to measure). Over the next few months I had many challenges like most of us do. Not giving up is the key. The next picture I was down just about 30lbs. and more inches. As most of you know already I lost my sister in October and went right off for months. I couldn't focus on anything. I even gained a few lbs back. Now I am back and feeling tons better and very happy with these results. I am now down 35lbs and feeling great. For anyone that is skeptical Skinny Fiber really does work. I am taking Hiburn8 now too and love it. Honestly give it a shot. It comes with a 30-90 day Money back Guarantee depending on what you order so you have nothing to lose but weight."

Get Started on your Journey to better health at www.HealthyYou2.com

Earn while you get healthy at www.WinWithCoachMarcus.com

Thursday, July 7, 2016

Ben lost 23 pounds in only 60 days!

Ben lost 23 pounds in 60 days!
"Here is mine and I am just getting started!!!
Started first week in May 2016, I use Skinny Body Max twice per day and Hirburn8 before bed. Losing weight, getting healthy, sleeping even better and overall awesomeness!! Skinny Body Care has changed my life!!!"
Start your journey at www.winwithcoachmarcus.com

Wednesday, June 29, 2016

Kimberly lost over 140 pounds!

Way to go!!
Kimberly says:
"Skinny Fiber has helped me lose over 140 pounds and has changed my life inside out. Only 2 capsules twice a day. All natural, no stimulants. That easy."
If you need to lose weight, try Skinny Fiber or our newest addition, Skinny Body Max. You can order either one here: www.HealthyYou2.com

Thursday, June 23, 2016

Sandi is 45 pounds lighter!

“The starting point of all achievement is desire. Keep this constantly in mind. Weak desires bring weak results, just as a small amount of fire makes a small amount of heat.” 
~Napoleon Hill


Sandi says:
Three years ago today.. I had the desire to lose weight & get healthy.. the 1st photo was taken on June 23,2013 right before I took my 1st dose of Skinny Fiber,, I was close to 190 lbs, 2nd photo was about a year ago. I will have a current photo next week.. I now weigh 145......August 8, 2016 will be my 3 year Anniversary as a Distributor with Skinny Body Care... I can honestly tell you it has been the BEST 3 years and I am looking forward to many, many more years of sharing these wonderful products & results with EVERYONE.  When you have the Desire... Nothing can stop you !!! Believe in YOURSELF 
Learn more at www.HealthyYou2.com

Wednesday, June 22, 2016

Lisa lost 30 pounds and 44 inches


Lisa has lost 30 pounds and 44 inches:

"So I had a few people message me with my new pictures I posted yesterday tell me how much weight have I lost so I decided to do my weight and measurements this morning and WOW Since January I am proud to say I am down 30 lbs and 44 inches HOLY COW, I don't do my measurement often I was shocked :D This is from taking Skinny Body max and hiburn8, and watching my portions and making healthier choices :D I dont exercise because I can't do to health reasons, but I do walk when I can :D Check out my pictures :D Just AWESOME :D"

Get started today at www.OrderSBCProducts.com

MONEY BACK GUARANTEE

Thursday, June 16, 2016

Check out Jodie after 2 weeks

2 weeks y'all. Great job, Jodie!!!
"Here's my latest update in case anyone would like to use it 😊
Hi everyone!!! I'm just checking in to show my personal story with you again! It's been 2 weeks and wanted to show the progress I have made in just 2 weeks!! I haven't stepped on the scale or measured however there is a CLEAR visible difference lol.
Thanks to my Skinny Body Max and my HiBurn8 I am continuing to lose weight and inches. Proof is in the pics 😊 if you really look at the bottom of my scrub top you can see that my butt is getting smaller thank goodness! Lol.
People may wonder what I do besides the Skinny Body Care and to be honest not real much besides some light walking. I wanted to show the difference it makes without major changes in what you do! My next 90 day challenge is going to incorporate more exercising let's see where we get from here! I'm so excited!!"
Are you stuck in a plateau or need the boost to get yourself moving more? Do you need energy? Let me help you!
Go to www.HealthyYou2.com 💗

Monday, June 13, 2016

Look at what the 90 Day Challenge helped Jamell accomplish

Jamell says:

"I took the before picture in Dallas when we first launched with SBC. I also took this current picture in Dallas this past weekend. What a difference Skinny Body Max, HiBurn8 and exercising made. If I can have this kind of transformation, you can too! It all started with our 90 day challenge. We have a great buy 3 and get 3 free special."

Learn more at www.HealthyYou2.com

EMPTY BOTTLE MONEY BACK GUARANTEE



Thursday, June 9, 2016

Morganne lost 30 pounds and sleeps better

Morganne has lost 30 pounds and says:
"I've always been very self conscious of my body. I've always been a bigger girl, and I don't even remember the last time I have been under 200 pounds. My mom always told me that it was baby fat and it would go away. I was teased about my weight all throughout high school, and even after. My opinion of myself was at an all time low. When I first heard of SBC, I thought my boyfriend's mom was crazy. She told me about this product that you take before eating with water. I brushed her off and said I'm not falling for this again! She finally convinced me to take the product and I was a believer after 90 days. In January, I became a distributor for the company because I believe in the product. I also started taking our newest nigh time liquid formula, and I don't wake up a million times during the night. I also wake up feeling refreshed instead of groggy! I have lost 30 pounds, and I am never going back. I'm not where I want to be, but I KNOW I will get there because of these amazing products! Thank you for changing my life!!
Learn more at www.HealthyYou2.com 
(Sign Up for a Free Coaching Session)