C'mon now.....Look at what's possible

C'mon now.....Look at what's possible. 

#SharedByATeamMember #Winning

........www.winwithcoachmarcus.com

Let me help you on your weight loss journey

I have 1,000's of other weight loss success stories like this one posted on my blog at http://skinnyfiberresults.blogspot.com

Let me help you on your weight loss journey:  www.WeightLossHelpForYou.com 

Coach Marcus
623-428-9622

Bourbon Chicken

Bourbon Chicken (YUMMY)

Ingredients:
4 chicken breasts
1/2 teaspoon minced garlic
1/4 cup apple juice
1/2 cup brown sugar
2 tablespoons ketchup
1 tablespoon apple cider vinegar
1/2 cup water
1/3 cup soy sauce
1 tablespoon cornstarch

Directions:
Cut chicken in small chunks and fry until cooked through (I use olive oil).
Drain any excess grease from frying pan.
In a bowl, mix together garlic, apple juice, brown sugar, ketchup, apple cider vinegar, water, soy sauce, and cornstarch. Whisk together till cornstarch is fully dissolved.
Add sauce to skillet with chicken. Stir to coat chicken. Reduce heat to simmer. Cover and simmer for 10 minutes.
Serve over white rice, noodles or on hoagie bun.

Serves 6
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Husband and Wife each lost 30 pounds on the 90 Day Challenge

Check out Susanne! She decided to do the 90 day challenge with her husband. Guess what??? THEY LOST 30 POUNDS EACH!!!! Having a partner to support you on this journey really helps to keep you on track!

For more information, visit my website-->>
www.WeightLossHelpForYou.com

Susanne says...

"I have struggled with my weight most of my life. Thirteen years ago I joined Weight Watchers and lost a large amount of weight. I'd been successful in maintaining that loss until the last few years. I hadn't gained the majority of my weight back but had been seeing the weight creeping on again.

I have Rheumatoid Arthritis and then this Summer I was diagnosed with Hashimotos Disease( an auto/immune hypothyroid disease). I knew I would only gain more if I didn't do something. Extra weight makes the RA worse so that was also a huge concern.

I'd been seeing lots of posts on FB about Skinny Fiber. I followed several people on FB and I started believing maybe this could work for me. I started on Labor Day and after my 90 Day Challenge I have lost 30 pounds.

Skinny Fiber is an all natural fiber supplement that when taken with water expands up to 50 times its size. It helps you eat less but the most helpful thing for me is it took away all my cravings for sugar and carbs. Skinny Fiber also has digestive enzymes that help you process the food you eat better.

My hubby has also had great success with this product and he is down 30 pounds as well!"

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3 all NATURAL ingredients....Stimulant Free...NO jitters....Just good for you!!!! 7 digestive enzymes that optimize your gut health so that you lose fat! Each bottle is 120 capsules..a one month supply. 1 bottle is $59.95 but our two specials are: BUY 2/GET 1 FREE $119.95 and also BUY 3/GET 3 FREE $179.70! So much cheaper when you get a multipack or go in with a friend .......

Get Healthy with Skinny Fiber today-->>
www.WeightLossHelpForYou.com

*The average weight loss on the 90 Day Challenge is 15 pounds

Seasoned Green Beans and Asparagus

Seasoned Green Beans and Asparagus

What you will need is:
fresh asparagus
fresh green beans 
basil
lemon juice
olive oil
salt and pepper 

Directions
In a big frying pan heat olive oil, add your asparagus and beans, season well with salt and pepper, saute for about 3 min stirring often, add basil and lemon juice stir well to coat and saute for another 3 min. They should be hot but still crispy.
Enjoy!

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Join our awesome weight loss support group at www.GetFitWithCoachMarcus.com
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Wow, Look at Sue's changes!

WOW, L@@k at Sue's changes!!!

Another little update on the consistently shrinking face of Sue!

~"Top left is 52 days ago, the day I started Skinny Fiber...bottom left is approx. 21 days ago... Right in green shirt is today! 18 pounds down and countless inches GONE FOR GOOD!! I promise the full body pics will be coming... Just teasing you all with a sneak peak! I LOVE SKINNY FIBER!!!

I was truly unhealthy 52 days ago, suffered from horrible inflammation and arthritis in my entire lower half...IBS..the whole kit and kaboodle!! I am now completely rid of all the inflammation, my joints feel 85% better and the IBS has vanished!!! I still have 82 pounds to go...but I'm thrilled!!!!! I also am so happy!"

Try the 90 Day Challenge!!! YOU CAN DO THIS!!
Go to www.WeightLossHelpForYou.com

Baked Beef 'n Bean Wraps

Baked Beef 'n Bean Wraps

Ingredients
2 lbs ground beef, browned
1 Tbs extra virgin olive oil
2 cans six bean blend
1 bunch green onions, chopped
1 jar Newman's Own Black Bean & Corn Salsa
1 heaping Tbs homemade taco seasoning
1 bag Tex Mex shredded cheese
16 >10" whole wheat tortillas

Directions
Preheat oven to 400F. In a large frying pan add the oil, browned ground beef, beans, onions, salsa and seasoning... blend well and cook over medium heat for 20 minutes... stir often to prevent sticking. Remove from heat and add cheese... stir. Scoop mixture onto tortillas (3-4 Tbs), fold in sides and roll to wrap... do not overfill. Cover a large cookie sheet with parchment paper. Place wraps, seam side down on parchment and brush a little olive oil on wraps...bake for 25-30 minutes (turn over half way through baking). Remove and serve with Greek yogurt, sour cream, guacamole or salsa. Enjoy!

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Skinny Body Care is 4 Years-Old Today!

January 20, 2014

Happy 4th Anniversary Skinny Body Care!! BAM!!!

Listen to last night's Build It Big Call at https://www.freeconferencecallhd.com/playback/?n=ICiHw%2FjKyFt

Get in and win today at www.winwithskinny.com

Lindsay didn't exercise and lost 18 pounds in 90 days

Lindsay just shared this today and says:

"This is such a hard picture for me to post so please no bashing. I reached my peak weight after my baby Kiersten was born in May of 2013. I tried diets, I tried low carb I even tried different diet pills. Either I couldn't stick to it or it just didn't work. I didn't really exercise but I clean houses during the day and chase my kids at night so by the time they were in bed I didn't have the energy to exercise. I was getting so depressed with the way I looked and my weight. Then in the beginning of September 2014 I went for my annual blood work. My cholesterol was through the roof and that scared me. My Dr pretty much told me either start skinny fiber or start cholesterol medicine. He told me skinny fiber was safe and all natural so I wouldn't get the jitters and feel like I was speeding and dizzy all the tome like it did with other fad diet pills and said losing weight will help my cholesterol and over all health. I started skinny fiber on September 16th. I feel better and I look better I still have a ways to go but in this 90 day period I didn't exercise other than my normal daily activity. I went from tipping the scales at 192 to 170! I finally found a product that not only works but is safe to take and isn't full of harsh chemicals and stimulants!! The pills expand to 50 times their size so by the tome I take them and cook I am not really hungry and I eat half of what I normally would!! If you have been struggling like me and can't seem to get it under control please do yourself a favor and take one last leap of faith and try skinny fiber! I promise it's the last thing you will ever use!!" :)

Get your Skinny Fiber today!!
www.WeightLossHelpForYou.com

****Note: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Tona last 23 pounds with Skinny Fiber

OK.  Last testimonial tonight. :)

Tona says:

"Hey everyone!

My name is Tona and I started using Skinny Fiber March 22, 2014 and I have to say I am SUPER satisfied with my results!!

I weighed about 158 pounds in the first pic and I now weigh 135 pounds!! I have lost a total of 23 pounds and I know if I took it every day like I should, I would have had bigger results but I’m still happy!

Skinny Fiber is AWESOME with weight loss (you feel full, so you eat less) and it has also helped me with my energy, nails and hair (both grow like crazy) It has also helped me with my bulging discs in my neck, I do not have as much pain when I take it regularly.

I love the fact that Skinny Fiber contains NO Stimulants!! It’s ALL Natural!!
Try Skinny Fiber today and you too can reap the benefits and don’t forget Swimsuit season is just around the corner!"

Learn more at www.WeightLossHelpForYou.com 
(MONEY BACK GUARANTEE)

****Note: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Check out Tammy's pictures 1 year apart

Tammy says:

"These pics were taken a year apart gasp emoticon 

I am so proud of my progress and how far I have come, the past 5 years has NOT been easy with all my health issues, weight gain, being on sick leave, Etc. Then my Doctor suggested I try Skinny Fiber.... my life has only been getting better since! heart emoticon

I just LOVE the new me! I am not at my goal yet, but am getting closer to it EVERY day! I am down 90 pounds in 20 months.... I don't even FEEL like the same person as in the first pic... does skinny fiber work? ... hmmm... l feel safe in saying that if you take it properly AND consistently, than yes, yes it works AMAZING!

I have been through a LOT of health issues the past 4-5 years, (thyroid removed, hiatal hernia fixed and part of my tummy removed and overcame so many obstacles), but now that I have FINALLY got them all dealt with, I am starting to live and enjoy life again! no more depression pills or steroids either! LOVES it I do!"

See how it works at www.WeightLossHelpForYou.com
(MONEY BACK GUARANTEE)

Jessa lost 30 pounds!

Jessa says:

"hi everyone smile emoticon a few days ago I tried on my red dress that I wore in a wedding this time last year. It was a fitted dress altered specifically for my body. The strapless dress is to big for me and won't even stay up. I can fit my entire left arm in the dress done right up and still there is room. I started my 1st 90 day challenge at the end of August and have lost 30 lbs and many many inches ! I love skinny Fiber!!!! I will be starting my next 90 day challenge this coming Monday! Woot can't wait !!!!!"

Money back guarantee!  
Learn more at www.WeightLossHelpForYou.com

50 Best Snacks Under 50 Calories

This might help the ones watching calories!

50 Best Snacks Under 50 Calories smile emoticon

Satisfy your cravings without putting on a pound!...
By Keri M. Gans, R.D.

1. 1⁄2 medium apple, baked, topped with 1 Tbsp low fat yogurt sprinkled with cinnamon (45 calories)
2. 1⁄2 small banana, frozen (45 calories)
3. 4 oz unsweetened applesauce sprinkled with cinnamon (49 calories)
4. 1 miniature box of raisins (45 calories)
5. 2 sugar-free ice pops (30 calories)
6. 1 sugar-free fudge ice pop (35 calories)
7. 12 cherries (48 calories)
8. 1 individual serving sugar-free gelatin with 3 Tbsp light whipped topping (40 calories)
9. 1⁄2 cup strawberries with 21⁄2 Tbsp nonfat yogurt (47 calories)
10. 14 seedless red grapes, frozen (48 calories)
Indulge a salt craving
11. 11⁄2 cups salted air-popped popcorn (46 calories)
12. 1⁄4 cup shelled edamame with sea salt (37 calories)
13. 8 oz miso soup (36 calories)
14. 1 pretzel rod (37 calories)
15. 1⁄4 small bag of Glenny's lightly salted soy crisps (35 calories)
16. 1 medium sliced cucumber mixed with 1⁄4 cup sliced onion, 1⁄2 cup chopped celery, 4 Tbsp vinegar and salt to taste (45 calories)
17. 6 oz eight-vegetable juice (39 calories)
18. 1 kosher dill pickle (10 calories)
Crunch and munch
19. 1⁄2 cup jicama with 4 oz salsa (49.5 calories)
20. 11⁄2 cups sugar snap peas (40 calories)
21. Small celery stalk smeared with 1⁄2 Tbsp natural peanut butter (49 calories)
22. 1⁄2 small apple with 1 tsp soy butter (46 calories)
23. 1 brown rice cake with 1 Tbsp sugar-free jam (44 calories)
Smooth and creamy
24. 1 Laughing Cow Light Garlic & Herb wedge spread on cucumber slices (35 calories)
25. 1 tsp almond butter (34 calories)
26. 1⁄2 cup fat-free Greek yogurt with 1 tsp sugar-free strawberry jam (43 calories)
27. 1 oz avocado (about 1⁄8 of an avocado) squirted with lime (45 calories)
28. 8 grape tomatoes dipped in 1 Tbsp light cream cheese (46 calories)
Cheesy whizzes
29. 6 pieces of endive filled with 1⁄2 oz reduced-fat feta cheese (49 calories)
30. 1 slice fat-free American cheese (30 calories)
31. 1 large tomato, sliced, topped with 1 Tbsp Parmesan, broiled (44 calories)
32. 1 oz fat-free cottage cheese on 1 slice caraway Finn Crisp Crispbread (38 calories)
33. 1 oz fat-free mozzarella dipped in 1 tsp marinara sauce (46 calories)
Power up on protein
34. Turkey roll ups: 2 slices white meat turkey rolled in 2 lettuce leaves (46 calories)
35. 1 oz smoked salmon (about 1 slice) on 2 Wheat Thins crackers (Multi-Grain) (48 calories)
36. 1 tofu dog with 1 Tbsp sauerkraut (48 calories)
37. 1⁄2 cup plain fat-free yogurt sprinkled with 1 tsp sunflower seeds (49.6 calories)
38. 1.3 oz water-packed tuna with 1 tsp Dijon mustard (48 calories)
39. 2 large hard-cooked egg whites with 1 cup sliced cucumber (48 calories)
40. 1 slice Wasa Fiber Crispbread with 2 tsp hummus (45 calories)
41. 1 medium water-packed sardine with slice of red onion (35 calories)
Solid standbys
42. 1⁄2 cup melon with 2 Tbsp 1% cottage cheese (47 calories)
43. 1⁄2 small grapefruit (32 calories)
44. 1⁄3 cup blueberries with 1 Tbsp light sour cream (47 calories)
45. 1⁄2 cup carrots with 1 Tbsp light ranch dressing (45 calories)
Thirst quenchers
46. 1⁄2 cup nonfat milk with 1 Tbsp Walden Farms calorie-free chocolate syrup (40 calories)
47. 1 packet of sugar-free hot chocolate made with 1⁄4 cup skim milk and 3⁄4 cup hot water (47 calories)
48. 3⁄4 cup almond milk (45 calories)
49. 3⁄4 cup seltzer with 1⁄4 cup cranberry juice and a lime wedge (33 cal.)
50. Homemade
 iced green tea
ENJOY!
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★☆★REMEMBER to LIKE, COMMENT, SHARE to continue seeing my posts!
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Like my page https://www.facebook.com/WeightLossHelpIsHere
Check out Skinny Fiber so you can enjoy some of these great recipes in moderation without feeling guilty!! www.WeightLossHelpForYou.com

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Weight loss success story from Tanzania!

Nasra says:

"Happy new year everyone.....
Greetings from blue skies of Tanzania....

Update on my weight loss..... I have not take SF for the past 4 month but I manage to keep the extra kg off... Does SF works .... OOH YES.. I am a Success story...."

Skinny Fiber works!
www.WeightLossHelpForYou.com

Sereatha has lost 25 pounds since using Skinny Fiber

Sereatha says:

"On the left was the largest,on the right ..not long after..and just yesterday the one in the middle on bottom was taken. 

Never liked photos of myself so I will make this short and sweet , cuz I believe pictures speak for themselves. All natural so I am able to take it with no jitters, take my medications and Skinny Fiber one hour apart, with no problem. No I have not exercised other than housework or shopping. Drink ALOT of water, and take Skinny Fiber! I don't pass up on foods I want...I am down 25 lbs and from a "tight size 20 jeans" to a loose size 16 jeans! Not Done, just wanted to let you all know, I believe in this PRODUCT!!!

If I can do it with all my medical issues, you can do it too!! If you have questions, or want more information, just send me a message. I love talking about Skinny Fiber!! 

Won't you join me in my journey?"

Order Skinny Fiber ↪http://lifecoachtamara.sbcnewyearspecial.com

┊ ☆ Visit my web site: www.TheRealMarcusJones.com

Betty is loving Skinny Fiber

Betty says:

"I started taking Skinny Fiber in August 2013. I now am 74 years old. Every year my goal was just to lose 10 pounds, instead I seemed to gain about 2-4 pounds. Well.....over the years the extra weight came. I started following someone on facebook and saw all of the testimonies. When I saw there was no shakes, no special restricted diets, no caffeine, just an all natural product, and sensible eating. I became very interested. I talked to my husband and explained what I knew about SF, he said to "go ahead and try it." I ordered the buy 3 get 3 free, as it was the better bargain, plus I thought if I was going to be fair, I should give this product time enough to work. After seeing it was working I decided to become a distributor, for just an extra $10.00 with my order. I now have lost 47 pounds, over 1 1/2 years. On my last Dr. visit my bad cholesterol had went down 21 points. I was always borderline, but my good cholesterol balanced the bad. Yes, it is slow, but I am so pleased. I am not hungry all of the time. I eat what everyone else does, only 1/2 what I used to. Yes, I do have treats, only very small and am satisfied. When I saw it works, it is easier to stay on task. I see so many people struggle with their health issues caused by being overweight. I would love to help you, as I was helped. I still have a way to go, but with the aid of SF I know I can achieve my goal.All you have to do is take 2 capsules before your 2 largest meals each day, with about 60-80 ounces of WATER."

Click here for information. You are NOT under obligation to order:  www.lifecoachtamara.sbcnewyearspecial.com

****Note: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Look at what Karen has to say about Skinny Fiber

Look at what Karen has to say about Skinny Fiber:

"I am extremely happy I found Skinny Fiber its the only product that has worked for me, and a lot of my family, friends. My coworkers asked me how, what's my secret?? I said that I take Skinny Fiber and simply two capsules before my biggest meals twice a day with lots of water & voila the weight comes off!!! 

I have not reached my goal yet but once I do, I will definitely be so happy, 

I already am on my way, so there's no stopping me now!!!"

Get your Skinny on! 100% All Natural! 

• NO wraps! 
• NO shakes! 
• NO fake food! 
• NO hormones!! 

(MONEY BACK GUARANTEE)

Oh Yes All Natural Skinny Fiber Works!












Order Your Skinny Fiber!
www.lifecoachtamara.sbcnewyearspecial.com

Take advantage of the SPECIALS!!!
Buy 2, Get 1 Free (Receive Free Bottle of Ageless until 1/15/15)
Buy 3, Get 3 Free (Receive Free Bottle of Ageless until 1/15/15) 

✔Follow me, I am always posting great recipes
https://www.facebook.com/pisds

✔Like my page https://www.facebook.com/WinWithSkinny

For weight loss support, healthier recipes, ideas, tips and DIY's join us at our group. Click---> http://www.GetFitWithCoachMarcus.com

I lost 60 Pounds! Only 2 days left for the Free Ageless Promotion!!!

I just looked at the numbers and sales are through the roof!

We have 2 day's left for the FREE Ageless promotion!!!

With the money back guarantee on Skinny Fiber, there is no risk and you can keep the free bottle of Ageless!!!! :) Wooo Hooooo!!!
BUY NOW.... Do NOT let this opportunity pass you buy. 

Order tonight at www.lifecoachtamara.sbcnewyearspecial.com

**LETZ GOOOO!!! SPECIAL ENDS JAN 15th!!!! 3 more days!!!

**LETZ GOOOO!!! SPECIAL ENDS JAN 15th!!!! 3 more days!!!

WOW! CHECK OUT Top Silver Leader Georgia G. Baker!!!!!

IN HER OWN WORDS: " When I saw these two pictures side by side, I was AMAZED!!! I new my skin was improving, but I did not realize the change was so significant! This is WHY before and after pictures are so powerful and important! Not just to share with others, but to show yourself the progress and change of yourself! No make up, no photoshop or enhancement. This is me, first thing in the morning after showering and using my Ageless...What can I say, I LOVE IT!
The combo of Ageless and SkinnyFiber has changed my health and life tremendously!!!"

Get a Free Bottle at www.lifecoachtamara.sbcnewyearspecial.com.

Or, order Ageless at www.nomorewrinkles4you.com

Quinoa Vegetable Salad

Quinoa Vegetable Salad

Ingredients
1 cup of cooked Quinoa (cooled down)
a handful of Sugar Snap Peas chopped (Microwave for 1 min to soften, if preferred) 
1 tomato chopped
1 cucumber chopped (optional)
1 fig chopped
2 tablespoons olive oil
juice of 1/2 lemon (approx. 1 Tbs)
1/2 tsp garlic powder
1/2 tsp black pepper

Sea salt to taste.

✿Save ✿Share ✿Follow ✿Tag yourself & others to SAVE
✿´¯`*•.¸¸✿ Be Sure to SHARE to SAVE on your timeline ✿´¯`*•.¸¸✿
┊ ┊ ☆ Follow me > https://www.facebook.com/pisds
┊ ★Start your 90 day challenge >www.SkinnyBodyIn90Days.com
☆Join our page -> https://www.facebook.com/groups/weightlosschallengeformen
Join our team – www.WinWithCoachMarcus.com
Look Up to 10 Years Younger -www.NoMoreWrinkles4You.com

Meet Heather. She has a powerful testimony!!!

Meet Heather.  She has a powerful testimony!!!

When we have negative thoughts, we produce toxic responses in our body that make us sick. Make a conscious effort to change your thought patterns today for a healthier you tomorrow.

I can admit 2014 broke my spirits but I'm NOT giving up. I am a tough little solider and I am ready for battle for 2015 Hello world, Meet Heather Rose she is on a mission BAmmm!!!!!!!!

Order your Skinny Fiber Today!
Order Skinny Fiber before Jan. 15, 2015 you'll receive a FREE Bottle of our Anti-Aging Serum AGELESS,$60 value THIS LINK ONLY!!!
www.skinnybodyin90days.com

You must read Sonni's weight loss story

"This what Sonni has to Say:::::

Happy New Year. I completed my first 90-day challenge! As you'll read in my testimony below I didn't set any records, but I'm back in a weight losing mode again. Lessons learned. I'm including my testimony and pictures; you can use them as you want.

When my husband and I married over 39 years ago, I was a skinny size 9 at 125 pounds. I had lost 35 pounds to achieve that. Didn't stay there long...The top point came around our 38th anniversary when I peaked at 284 lbs. whoops! My husband received over twice the wife he bargained for..(and not in a good way either)!

My health was failing and I had a long list of obesity related conditions, including Diabetes. When I went to the doctor my diabetes was out of control in the upper 300's, I felt like crap, my fibromyalgia was flaring and my clinical depression had dumped my desire to live into the gutter. I was addicted to Popsicles....eating a box of six fruit Popsicles at a time was normal behavior! Daily. Lots of bad habits, bad effects and not much happiness...bad way to exist.

Well, the doctor adjusted my meds and I quit Popsicles by just not replacing the last box. That brought me down to 266 lbs. This is when I started seeing lots of before and after weight loss photos, all associated with Skinny Fiber. It started to look good, and I thought to myself "I want to try that!.." Meanwhile a warm, caring message showed up on my IM in response to a friend request. After some discussions over about 6 weeks, I decided to become a customer of distributor Nancy the wonderful, caring person who'd answered my friend request!

Starting an intentional, life-changing path right around the autumn and following holidays was OK....until the holiday meals rolled around. Nature did its thing; you know....calories in, weight on! I bounced from my low of 249 to 262. Oh phooey. My body was toxic again....but the New Year brought another downward trend. I end this 90 day challenge, down 11 pounds and have gone from a tightly packed 3X to loose 3X's and in some 2X's. While the results aren't prize-winning, I see many good things: the Holidays, and all those feasts are over and I am on a solid downward trend. I notice that I am in a low-blood sugar state between 45 and 70 almost daily. Have another doctor appointment soon; I hope there will be reducing meds!! My emotional, mental and spiritual state are MUCH improved. I'd say I am in a good position for the next 90-day challenge. Bring it on!!!"

See how Skinny Fiber works at www.skinnybodyin90days.com

****Note: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Melissa's weight loss story is awesome!

 Melissa's story:

"I HATE posting this pic! LOL I've actually lost a total of 165 lbs now and I'm in a 5/6. Quite happy where I'm at... although I NEED to work on toning up this body and getting rid of this belly! My life is here, there, and everywhere right now so I'm just trying to make peace with what I see in the mirror! It's been 19 months since I began this journey. I've got to admit that it's all so mind-blowing to think of where I was and where I'm at now. My brother Jim has been gone 3 yrs this coming March. If I could have just ONE more day with him, I'd spend it thanking him, talking with him, laughing with him.... If it wasn't for Jim I wouldn't be here. As I've said before, “In his death I've found Life”.... Thanks goes out to my family and friends for being here for me, for picking me up when I was down.... for BELIEVING in me!! There have been Many changes in my life all the way around.... I'm a very blessed Girl to have the love of those around me. I will NEVER take life for granted again! So below you will read my original story....

Here is my final updated pic and my story. I've put this off for awhile now because of me not wanting to post this pic of me from August 2013. This was me at my heaviest. I seriously don't even remember who that woman was! I'm so beyond HAPPY with the Girl on the right! LOL I DID THIS! I've lost 145 lbs! That is like an entire person! So am I done with the weight loss? Yes! I've actually went past my goal which was to be in a 9/10 and am now in a size 7/8. I'm working on maintaining my weight where I'm at! I am so excited for each of you that is on your own journey! Hang on coz I'm tellin' ya it's a trip! YOU CAN DO THIS!!!

I'm Missie, This pic is of me. My final before and after. The pic on the left is me in August of 2013. The one on the right is me now, April 2014. Who is that Girl on the left? Does the pain look familiar? Even though I was already heavy this was the beginning of the end for me. One of the worst days of my life was March 7th of 2012. My brother was gone. I was left here to go on and pick up the pieces. Trust me it hasn't been easy! I'm still dealing with issues. I made a promise to my brother Jim before he died. He asked me to get healthy. He made me PROMISE him I'd lose weight and get healthy! Another year went by and I got worse.. Yep! My health went totally down hill. I didn't want to be here. I didn't care! I had never felt so alone in all of my life. When I say I've been through it, I've BEEN THROUGH IT! I buried my Baby Boy and my Mama six weeks apart, a set of twins, then my Daddy. Every time I buried a parent, I lost my babies.. Then my sister skipped out on me in 2008 from an eating disorder. She pretty much starved herself to death. So I buried her and her husband eleven weeks apart. Then my Bubba..Jim. He was my lifeline... I never realized just how much till he was gone. How was I gonna do this without him?! I didn't even want to be here! Fast forward to June of 2013. I had just had a breast cancer scare but the biopsy came back fine. But I wasn't FINE! I was a mess! Stroke level blood pressure, out of control Diabetes, irritable bowel, Fibro, You name it! I was taking two handfuls of meds a day. I hadn't even turned 50 yet. My Doc leveled with me, told me I was gonna die. He said I was mourning myself to death and if I didn't get a grip I'd be dead. Something snapped inside of me..It's like I slowly started waking up. I began to eat healthier and after a 40 lb weight loss on my own I decided to finally give Skinny Fiber a try. My dear friend Vicki was selling this product and I had avoided it for two and half yrs. My weight had came to a standstill so I decided to give Skinny Fiber a try. I've taken it ever since! Now here I am! After taking SF twice a day and basically following a low carb diet I am HEALTHY! ! I am no longer on ANY meds! NOTHING! Everything has been corrected and restored in my body. No more Diabetes, no more stroke level Blood pressure, nothing! And guess what? I turned 50 yrs old in February! This lil Girl decided to take a chance on life and LIVE! I will NEVER go back to that Girl you see on the left. Nope! I'm keepin' my promise to my Bubba Jim! I'm gonna live and I'm gonna' enjoy every minute of this life I have. It's what he wanted and now it's what I want! Of course you know there's so much more that leads up to me being where I was on that day in March of 2012 when my brother passed away... You've been there. I can see it in your eyes. Don't give up! If I can do this I KNOW you can too! I'm here and I'll help you on your journey.. Take that first step... Get brave and give life a chance.."

Order Skinny Fiber today at www.skinnybodyin90days.com

Elizabeth has lost 28 pounds and over 38 inches!

Elizabeth says:

"First Picture was sometime early 2013 at my heaviest of 271 and the second picture is Jan.8th 2015 at 243 for a total of 28 pounds gone and 38.55 inches total all over.Newly diagnosed hypothyroidism in November 2014 and still managed to lose weight through December! am I always consistent with drinking water and exercising and taking skinny fiber nope! I'm very forgetful so I often only take it once a day but still getting awesome results! So why not try it and see how awesome your results can be?"

Order your skinny fiber here: www.skinnybodyin90days.com

Quick and Easy Beef Stew

Quick and Easy Beef Stew 

Ingredients
about 2 pounds beef cut into cubes (i cut mine small bc my kids don't like big chunks of meat)
2 cans mushrooms with juice
5 potatoes peeled and cubed
1 large can of green beans with juice
1 large can of diced tomatoes
1 can water (i use the tomato can)
1 onion chopped
1 package of onion soup mix
3/4 cup of pearl barley
small baby carrots chopped
salt n pepper to taste
about 2 tsp basil

Directions
Mix all in a roasting pan, cover and cook at 350 for about 2-3 hours stirring occasionally, if it looks dry add more water
we serve it with homemade bread and side salad
~Enjoy~

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Congratulations Kyle!

Congrats to Kyle!

He says:

"The picture on the right was a month after I had a mild stroke. We knew we had to do something to get me healthier, but I have a hard time with diets. I refuse to feel deprived. I want to eat what I want to eat, period. My wife found a post about Skinny Fiber on Facebook. She wanted me to try it and I said as long as I don't have to diet I will try anything. From the beginning I could tell I didn't eat as much, when you are full you are full, but I didn't notice any changes in weight or size until I was in my second month of using Skinny Fiber. Several things have happened to me to make me not want to exercise, a knee injury and rotator cuff surgery are just a couple of them. So with no exercising and no dieting and not always taking it consistently, you see the difference in 2 and a half years. Would it have been better results if I did eat right and exercise? Sure it would and to continue my journey I may start doing that. This has been a slow and steady weight loss and I don't have to suck on celery. (Sorry to all the celery lovers) Every pound I lose is more time I get to spend with my wife and kids."

Try Skinny Fiber for yourself.  EMPTY BOTTLE MONEY BACK GUARANTEE!

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Weight Management and Thyroid Function

Weight Management and Thyroid Function

Did you make any New Year’s resolutions? Over 66 percent of adult Americans are considered overweight or obese by recent studies, so it is not surprising to find that weight loss is one of the most popular New Year's resolutions. However, if you’ve been diagnosed with hypothyroid disease, this resolution may be more challenging.

The thyroid is a butterfly-shaped gland in the front of the neck. It produces hormones that control the speed of your metabolism, which regulates energy expenditure; the rate at which you burn calories. Thyroid disorders can slow down or speed up metabolism by disrupting the production of thyroid hormones. When hormone levels become too low or too high, you may experience a wide range of symptoms.

An unexplained change in weight is one of the most common signs of a thyroid disorder. Weight gain may signal low levels of thyroid hormones, a condition called hypothyroidism. If you are diagnosed with hypothyroidism, your healthcare provider will most likely prescribe thyroid hormones in the form of a pill. This usually leads to noticeable improvements within a couple of weeks. Long-term treatment can result in more energy, lower cholesterol levels, and gradual weight loss. Most people with hypothyroidism will need to take thyroid hormones for the rest of their lives.

Other weight loss tips to consider include:

• Meeting with your healthcare provider to ensure thyroid medication is properly regulated

• Staying hydrated by drinking plenty of water

• Increasing fiber by eating more fruits, vegetables, nuts, seeds, and whole grains

• Removing tempting foods from your home, desk drawer, or locker

• Finding activities to replace eating when you are bored

• Eating from a plate or bowl, while seated at a table

• Avoiding skipping meals

• Keeping a food journal

• Adding resistance training at least two times a week in addition to accumulating 150 minutes of moderate physical activity (make sure to obtain your healthcare provider’s approval)

• Enlisting support from friends and family

• Getting plenty of sleep

The key to weight loss and long-standing weight management is to set realistic weight-loss goals. Weight loss of one-half a pound to two pounds a week is considered safe and healthy. Also, focus on making long-term lifestyle changes that will be lasting and can be followed for the rest of your life. Losing weight is ultimately about promoting positive health and decreasing risks for developing chronic conditions. Keep your eye on all of the benefits you will be obtaining through the process of moving towards a healthy weight.

Bacon Wrapped Stuffed Chicken and Smothered Green Beans

Bacon Wrapped Stuffed Chicken and Smothered Green Beans 

Ingredients:

for the chicken you will need: 
boneless skinless chicken breast
2 tablespoons cream cheese for each chicken breast
green onion, Chopped for each as much as you want 
1 piece of bacon for each breast 
fresh spinach

Directions:
Pound out Chicken breast so it is about 1/4" thick. 
Mix together cream cheese and green onions and spread cheese mixture over 1 side of chicken breast, place spinach over cream cheese mixture
Roll Chicken breast up to conceal cream cheese.
Wrap bacon around chicken breast and secure with toothpick. Sprinkle each with salt and pepper 
Place on baking sheet and bake for about 40 minutes at 350.
for the green beans 
I package of green beans (I used the frozen extra fine kind) 
1/2 lb bacon cut into small pieces 
3-4 garlic cloves chopped
1 can mushrooms
1 medium onion diced
1/2 cup slivered almonds
1/2 cup pure maple syrup
1/2 tsp of the following basil, dill, parsley, fennel seeds
Salt and pepper to taste
Fry up bacon, remove and set aside.. On medium heat cook onions in bacon grease until tender, add garlic , cook until fragrant.. Add mushrooms and spices.. Add maple syrup, bacon, and almonds.. Sprinkle w salt and pepper to taste. Grease a baking dish, mix together your frozen green beans and your sauce, bake in oven with lid off at 350 for about 30 min 
Enjoy 

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