Tammy went from 232 lbs to 172 lbs

Thanksgiving will be over after tomorrow and the New Year will be hear soon. Get a jump start on your weight loss resolution. :) Go to www.skinnybodyin90days.com

Tammy is rockin'!

"WOW! Mind BLOWN! I thought I'd just put them together and "See", but I wasnt expecting THIS much difference... I honestly don't even remember being THAT HUGE! I LOVE my Skinny FIber 

Imagine, just a short year ago I was on sick leave, couldn't work or anything, was at 232 pounds and didn't have the strength OR energy to get off my couch!

I had my thyroid removed about 4 years ago, and the weight just seemed to pile on from there, no matter how many hours I spent on my treadmill or how much chicken and lettuce I ate... This year in August I had a Hiatal hernia repaired and part of my stomach removed as it was strangulated.

Fast forward to NOW... 172 pounds! I work full time, do yoga 3 times a week and LOVE it, still cooks dinners, cleans and runs errands on the weekends AND still has energy left over!

I would never post a pic like this before, but I'm starting to love ME again! I have work to do for sure, but I have come so far and am so proud of myself and the health and weight issues that I have overcome!

Stay tuned for more improvements and accomplishments as they come!
And to think, I wouldn't have even started on this journey if I didn't suck it up and order skinny fiber!"

Weight Loss Affirmation

This a confession for people to make who have a problem with overeating. I thought I'd share it today since Thanksgiving is tomorrow. 

Say this before every meal. 

I'm posting it in my weight loss support group, too. 

Feel free to join at www.GetFitWithCoachMarcus.com

Romaine and Feta Salad Recipe

Romaine and Feta Salad

Ingredients

Romaine Lettuce
Red Onion
Mini Cucumber
Baby Tomatoes
Feta Cheese
As much of each as desired

Topped with Oil and Balsamic Vinegar, and 1 tbsp of Chia Seeds

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Mindy shared her 1 year Skinny Fiber testimony

Mindy says:

"My 1 year Testimony

Hi I'm Mindy Beall, and this is long, but have not really told my whole story yet.This is why I love Skinny Fiber so much.In 2001 I was Pregnant and diagnosis with Thyroid cancer. When she was 11 mnths old I had surgery and Radiation.Then again in 2004, they found more cancer,
surgery and Radiation again.Since then I have not had energy at all.It took everything to just do what I needed to do, absolutely none for working out.So my weight has been a real issue. I am now Pre-Menopausal, adding to the issue. LOL, and have been put on anxiety Meds, which also make you gain weight, and my cholesterol is High. Then I lost my Husband, 3 yrs ago to a heart attack.Now you kinda know where I am coming from. Having, and I mean, I have tried a lot of weight loss products, some making me feel so bad and jittery, yet none successfully worked.As, Probable most of you, I kept seeing Testimonies and such, on Facebook, for quite awhile. I knew this was just another weight loss Product, But finally the Testimonies of real People just got to me and I new, For health reasons, I needed to lose, or at least take it for the
Enzymes and Fiber I knew I so needed. SF having a 30 day money back guarantee,at that time, now 90 day on the on the specials, helped my decision to try,Thank God I took that chance,My first 90 days I lost 14 lbs and dropped a pants size, and I know, my weight loss might go slow with the Meds. I am on, but honestly the best part for me is, I FEEL
WONDERFUL, I have energy, Good natural, feeling energy , I feel alive again, I have now been on SF for 1 year and am at a total of 18 lbs and so many inches, I am down 2 sizes completely.. I have 3 wonderful children, I still Home-school my daughter. I have the most Incredible
Boyfriend, we have our farm and all our animals. God has Blessed me with all this, and now finding Skinny Fiber I can finally enjoy all of it. I am Skinny Fiber 4 Life."

See how Skinny Fiber works at www.SkinnyBodyIn90Days.com

(MONEY BACK GUARANTEE)

Jessa lost 21 pounds & 40 inches on her first 90 Day Challenge

Jessa says:  

"Hey Hey Hey ! So as of now I am onto my 2nd 90 day challenge !! In my first 3 months I have lost 21lbs & 40 inches !!!! So happy  and im not stopping yet!! Good luck everyone!!!!"


See how Skinny Fiber works at www.SkinnyBodyIn90Days.com

Leslie is doing great with Skinny Fiber

So happy to share this

"My name is Leslie. I am 25 and have always been over weight. My whole family is big. When I got pregnant 3 yrs ago my biggest ever was 245, after I had my daughter I was still in the 215 range. I could never give up eating junk food I was depressed all the time. After 4th of July a family member asked me if I was going eat all that I had on my plate-- food for like 3 people . After that person asked me that... I started my journey. I went on my own diet and lost 26 lbs. Then I heard about skinny fiber - I ordered the buy 3 get 3 free. My mom was going to do this with me... but after a couple weeks... she gave up and gave me 2 extra bottles. So this is my 90 challenge weigh in went from 175 to 158 an I still have another 60 days to drop at least another 15 lbs."

***Order your Skinny Fiber before the holidays:Start today, start here--> www.SkinnyBodyIn90Days.com

Buy 2 Get 1 Free, Buy 3 Get 3 Free! 90 Day money back guarantee!!

*If you are using the Facebook App on a mobile device, then open up Safari or Chrome and type in the URL directly. Do not google it as it’s a direct link to the website.

****These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.****

Crustless Sweet Potato Pie Recipe

Crustless Sweet Potato Pie

Ingredients
2 eggs
1/2 c brown sugar or less (I used organic coconut sugar-sweet potato has its own sweetness so try 1/4 c sugar and add more if needed)
1 teaspoon ground cinnamon (or more to your own taste)
1 tsp pumpkin pie spice
1/2 teaspoon salt
1/4 tsp ground nutmeg
1/4 tsp ground ginger
3/4 C carnation milk
3/4 C coconut milk
2 cups mashed sweet potatoes
1/4 C chopped pecans (optional)

Instructions
1. Preheat oven to 400°
2. Beat the eggs, brown sugar, cinnamon, nutmeg and ginger in a bowl until blended.
Add carnation milk, coconut milk and mashed sweet potato and beat until the mixture is smooth. Pour into a glass pie plate that is lightly greased. Sprinkle with chopped pecans.
3. Bake in preheated oven for 15 minutes. Reduce heat to 350° and continue baking until set, 30-40 minutes more. Cool for at least one hour before slicing and serving.
Serve with whipped cream (try sweetening the whipping cream with stevia)

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Rachiell's doctor started using Skinny Fiber after she lost 42 pounds & 36 inches

DO YOU HAVE DIABETES ??

READ WHAT RACHIELL HAD TO SAY--->

"This is what I did in 6 months, I lost 42 lbs and 36 inches, My type 2 diabetes went from an unhealthy 7 to a healthy 5.3, I am so happy that I don't have to take medication any more, and my doctor even started taking Skinny Fiber for his IBS issues!" BOOM!




GET YOURS HERE - www.getfitwithmarcus.com or www.skinnybodyin90days.com

EMPTY BOTTLE MONEY BACK GUARANTEE!

****These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.****

First Skinny Body Care Episode on The Balancing Act has been nominated for a Telly Award

We just got word that our first appearance on The Balancing Act talk show on Lifetime network earlier this year has been nominated for a Telly Award.

Watch the episode at http://www.thebalancingact.com/story/4844/skinny_body_care

I'm not really sure what a Telly Award is, but because of our nomination, they are airing the episode two more times before the end of the year on Lifetime.

I'll have the dates next week.  :)

Order today at www.skinnybodyin90days.com

HUGE SAVING PINK FRIDAY WEEK! SAVE up to $360

HUGE SAVING PINK FRIDAY WEEK! SAVE up to $360

If you were to buy 6 individual bottles of Skinny Fiber at the Full Retail Price of $89.95 per bottle, that would come to $539.70 WOW!

Order Now & get your Skinny Fiber for NOT $89.95 per bottle NOT EVEN $79.95 per bottle but the Low Low price of $59.95 per bottle AND our Special of BUY 3 GET 3 FREE Saving You an additional 50%.

Grand Total of $179.70 Saving You $360 for 6 bottles of Skinny Fiber.

ORDER NOW TO SAVE BIG TODAY!
www.SkinnyBodyIn90Days.com

10 Foods That Make You Eat More

If you struggle with eating too much, I found an awesome product that can help you feel full, eat less, and lose weight.  Check it out at www.getfitwithmarcus.com 

(MONEY BACK GAURANTEE)

Join our awesome weight loss support group at www.getfitwithcoachmarcus.com

Tamica lost 50 pounds using Skinny Fiber

Tamica lost 50 pounds!  

She says:

"A little bit about me after many of years watching Skinny Fiber make many changes in many different people live I finally stepped out and was invited by Stephanie to actually sell the product and in order for me to actually sell the product I have to use the product. It even still took me A while for me to actually decide to be consistently and eagerly willing to be committed my first week of being on Skinny Fiber I forgot that I was scheduled for a doctor appointment and I was on high blood pressure and I was immediately taken off of my high blood pressure medication even from that I still had my ups and downs my own doubt in myself and what I was capable of. I so Skinny Fiber with confidence in my product to my friends and saw many of my friends lose weight but yet I couldn't even stay focused enough and be committed enough to my own product. But once I was and focused and able to be committed I was able to get on track. I was headed in right direction. As I started my journey on the right direction I found out that I was pregnant had a miscarriage and then of course I had to take time to repair myself to heal to get myself back to where I need to be focused on who I am and to become a healthy person for my husband and my daughter. I fallen off many different times but with Stephanie in my ear then I was finally able to get myself back on track push and go for it and keep moving I start working out eating properly taking my Skinny Fiber and just being consistent. Decided to take my picture about 4 maybe 5 months ago. At times I getting on a scale not seeing any changes not seeing what I wanted. And that'll when I noticed the scale is not my friend inches are. I start because this to end the gym and I start having friends asked me are you losing weight how much weight have you lost and I will say I am losing nothing. As I continue to stay looking at the before and after pictures on our group I was getting the extra push that I needed seeing so many changes from so many other people that is using the Skinny Fiber products and I decide to be consistently and determine so what I did is I became consistent taking 2 Skinny fiber pills every morning as though it was like my height multi-vitamin at work out 30 minutes to 45 minutes for 3 to 4 times a week I eat healthier but I wouldn't deprive myself I was still have my chips or my pizza or my Snickers or my Milky Way or 3 musketeer. Also in that process I learned that had to be responsible in eating stuff how to eat food in portions. Then out of the blue I decided that I would take pictures yesterday morning and I started comparing and I became very overjoyed excited I'm amazed what I've actually accomplished and with Skinny Fiber and what it has done to me to help change my life. Take pictures, pictures show you what is really going on with your body pictures show you that your body is changing pictures are the proof of who and what you're doing and what you are accomplishing. Word of mouth is good but the visual is even better I feel great I feel encouraged I feel so accomplished and I know that I'm on the right target have a lot more to go but I see that I am going the right direction. I want to thank Stephanie Lewis Farmer for just being there for me. Oh and most important I have lost 50 pounds I started at 335 pounds and now weigh in at 285 pounds."

See how it works and order at www.getfitwithmarcus.com
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Samantha from New Zealand did well with Skinny Fiber

Samantha says:

"Hi I am Sam this is me in October 2013 and me in November 2014. I have lost 17 kilos on skinny fiber. I started last year and lost 8 kilos and no had to stop due to becoming ill. I decided to carry out the 90 day challenge for skinny second time and ended up in hospital 2 weeks out. Now after vigorous tests I have been diagnosed with a hiatus hernia and have been back in skinny fiber for 3 weeks now. It's so thing I will take for ever I have gained so much more energy I eat far better u have cut out a lot if sugar and try to obey have good carbs since being sick I haven't had the best sleeps and since being back on them I am starting to sleep a lot better and not waking up so much at night I the last few says I have started a keeping through the night which is a huge hints for me. My nails are longer super weird I know but seriously they are nice and white too. I love skinny body care as a whole I have gained so much more confident I have a nice little support group I have gained the biggest family in the world and in live in little old new Zealand. Xxx"

See how Skinny Fiber works at www.GetFitWithMarcus.com

****These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Cassy hasn't weight this low in over 10 years!

Cassy is rockin' with Skinny Fiber!

She says:

"Here's my Skinny Fiber Update. (It's been awhile)
I am happy to say that I am now down to 262lbs. I have gone from wearing a 4x top to a 2x top, I no longer wear a size 34 jeans, I’m wearing a 24 that I now have to wear a belt to keep up. I have not weighed this low in over 10 years."

See how it works at www.GetFitWithMarcus.com
(MONEY BACK GUARANTEE)

44 Foods That Can Jump Start Your Weight Loss

44 Foods That Can Jump Start Your Weight Loss 

Vegetables

Asparagus
Avocado
Bok choy*Broccoli*
Brussels sprouts*
Cabbage
Cauliflower
Celery
Cucumber
Collards*
Dark green leafy lettuce (escarole, arugula, and mache)
Kale
Olives
Spinach*
Summer squashes
Radish
Zucchini
*Soak these veggies in lemon juice or vinegar for two hours before eating, or steam, boil, or poach, them to reduce oxalate, a chemical that Asprey believes is linked to inflammation.

Fats
Avocado oil
Cacao butter (the edible form of cocoa butter)
Cod liver oil
Fish oil
Grass-fed animal fat (bone marrow, tallow, lard, but not poultry fat)
Grass-fed butter or ghee
MCT (medium-chain triglycerides) oil
Non-GMO Soy Lecithin or Sunflower Lecithin
Virgin coconut oil

Proteins
Grass-fed lamb and beef
Pastured eggs
Whey protein concentrate
Wild-caught seafood

Dairy
Grass-fed, organic, raw, full-fat:
Milk
Cream
Yogurt

Starches
Carrots
Pumpkins and other winter squashes
Sweet potatoes/yams
White rice

Fruits
Blackberries
Blueberries
Cranberries
Lemons and limes
Pineapple
Strawberries
Raspberries
Tangerines

Join our awesome support group for more healthy tips at www.facebook.com/groups/weightlosschallengeformen

Shed some pounds at www.GetFitWithMarcus.com

Tammy lost 53 pounds with the help of Skinny Fiber

Tammy lost 53 pounds and says:

"I'm up and ready for yoga! That's right, yoga on a Saturday morning and I'm looking forward too it! Not even being forced at gunpoint or anything! 

Imagine, just a short year ago I was on sick leave, couldn't work or anything, was at 232 pounds and didn't have the strength OR energy to get off my couch!

Fast forward to NOW... 179 pounds, I work full time, do yoga 3 times a week and LOVE it, still cooks dinners, cleans and does errands on the weekends AND still has energy left over!
I would never post a pic like this before, but I'm starting to love ME again! I have work to do for sure, but I have come so far and am so proud of myself and the health and weight issues that I have overcome!

Stay tuned for more improvements and accomplishments as they come!
And to think, I wouldn't have even started on this journey if I didn't suck it up and order skinny fiber!"

See how it works and order today at www.GetFitWithMarcus.com
(MONEY BACK GUARANTEE)

Skinny Fiber Cost Analysis vs. Starbucks vs. McDonalds

If you're even thinking about purchasing Skinny Fiber, now is the time! This stuff works!! THOUSANDS of lives have been changed! If you have any questions at all please let me know! Also remember we have that 90 day money back guarantee when you order more than 1 bottle as well!! ( 30 day when you order just 1 bottle)You have nothing to lose but the weight

️️️️️️️️️️️️️️️️️️️️️️️️️️️️
It's the SIMPLE DISCIPLINES done OVER a PERIOD of TIME that makes the DRASTIC DIFFERENCE... WOW.. this REALLY puts things into perspective. If you try Skinny Fiber you are guaranteed to like or you get a full refund! THAT IS AWESOME!!

There are amazing specials... get 3 FREE bottles when you order 3 bottles of Skinny Fiber.. get 1 free Skinny Fiber when you order 2 and 1 bottle is $59.95, each bottle is a 30 day supply.

Try All Natural Skinny Fiber Here
www.GetFitWithMarcus.com

Become a Distributor Here!!
www.WinWithMarcus.com

Terri can fit her Skinny Jeans

Terri says:

"I got into a pair of Skinny Jeans that I could not fit into in September. So I decided I'd play with PiZap and do a side by side of myself. Wow was I shocked!!!! I had no idea how much my body has changed in about 6 weeks!!!! I know the Fenway Park pic was taken in early October when we were in Boston. I know I weighed over 200 lbs but not sure how much over. I have been taking Skinny Fiber faithfully since I got back from Mass. As you can see from that photo, I was not happy with my weight. I was in denial and had no idea how awful I looked!!! I have been walking at least 3.5 miles 4-5 times a week and eating a 1200 calorie diet. Most importantly, Skinny Fiber has allowed me to eat 1200 calories a day!!!! It keeps me feeling full and satisfied!!! Without it, there is no way I could possible be satisfied eating 1200 calories a day without Skinny Fiber to keep me full and satisfied!!! Thanks so much Skinny Fiber!!!!!. 

I was curious to see what a side by side photo of myself would look like!!!! The first pic is me in early October in Fenway Park Boston, Mass. The second pic is of me Today 11/14/14 in my Skinny Jeans!!!! Skinny Fiber, Eating a 1200 calorie diet and exercise works!!!!"

Get your Skinny Fiber Here:  www.SkinnyBodyIn90Days.com

Mediterranean Chicken and Eggplant Recipe

Mediterranean Chicken and Eggplant 

Ingredients:
4 Thick Boneless Chicken Breast (or 8 Thin Sliced) Cubed
2 Medium sized Eggplant sliced into rounds (1/2 inch thick)
3 Tbs Olive Oil
1 Large Onion Sliced
1 cup water
1 9oz. can Tomato Paste
2 Tbs Oregano
2 tsp minced garlic
1 4 oz container Feta cheese crumbled.
Salt and Pepper to taste.

Instructions:
Peel and slice eggplant and lie out on paper towels and salt both sides.
Cover eggplant sliced with more paper towels and put a heavy pan on them so they can "sweat" (removes bitterness) for about an hour.
Pre-Heat oven to 400 °
Rinse off eggplant and lightly brush with olive oil and either grill or sauté for a few minutes to just barely soften and transfer to baking dish and set aside.
Take chicken cubes, sliced onion and garlic sauté in fry pan until chicken is no longer pink. Drain off any liquid and then add tomato paste, water, and oregano and bring to a slow boil.
Pour chicken mix over eggplant in baking dish and bake at 400° for 20 minutes
Remove from oven, top with feta, and serve over rice or noodles.
Enjoy!

For more great tips, recipes, support, and fun, join our Facebook group. 4,200+ members and growing: https://www.facebook.com/groups/weightlosschallengeformen Make sure you share this so it will be easy to find on your wall.

Skinny Body Care Just Did WHAT?!!!!...........

Skinny Body Care Just Did WHAT?!!!!...........
This is CRAZY!!!!!

Want to find out what we just did to pay out even more money to more people?
The time is now!

Take a free tour A.S.A.P. and I will email you the details later today!

Go to www.WinWithSkinny.com

Michelle has lost 65 pounds with Skinny Fiber

Michelle says:

"Hello everyone, my name Is Michelle. As promised here is my 1 year update. My goal during the year was to get off some of my medication, lose some weight and get to a point where I can feel comfortable with myself. I have met them goals. I have lost 65 pounds and a whole lot of inches, lowered my A1c and have been insulin free for 8 months now. I no long take meds for depression, I've also been smoke free for 10 months and I was a smoker since I was 12. I have had a lot of changes this year with taking Skinny Fiber and will continue to take it for as long as I am able to. If you all are thinking about taking Skinny Fiber go for it. The longer you think about it the longer it's going to take to get where you want to be."

Start today at -----> www.GetFitWithMarcus.com

****These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Lose Weight Now! ASK ME HOW

Learn how at www.GetFitWithMarcus.com

Marni lost 20 Pounds in 60 days

Preferred Customer, Marni, shared her success story with another Skinny Body Distributor, Jenna, this morning and says:

"Here ya go Jenna... not sure if you can tell the difference... but the pink shirt is before (August 5 2014) and the black shirt is after (October 1 2014)

Well here ya go ... I can't thank you enough for helping me make up my mind to try skinny fiber... You are a great motivator .. as I have told you I have tried so many different weight loss programs, only to lose and gain it all back again. I had to work very hard to lose what little weight I did ... it's different with skinny fiber, it seems to just come off with little effort at all. In just 60 days I lost 20 lbs .. I am super excited at those results... I can't wait to see what it will be after another month. Besides the weight loss, I have also been able to sleep better and I can start to exercise more without being in so much pain. My only regret is waiting so long to try this product... it really works!!!!"

See how Skinny Fiber works at www.GetFitWithMarcus.com

*The average weight loss on the 90 Day Challenge is 15 pounds

ToniMarie has lost 31 pounds using Skinny Fiber

ToniMarie says:

"Hey everyone...It's me again ToniMarie...I just finished my 2nd 90 Day Challenge.

This one was different for me. During my last challenge I was talking with a friend and asked if you could really lose weight without dieting and exercise. I have seen many testimony's that say you can so I took on that challenge.
My first challenge--> I changed my diet & exercise more. I lost 20lbs
2 months no Skinny Fiber--> I gained 5 lbs
My second challenge--> I did not diet or exercise. I lost 11lbs
My total for 6 months is 31 lbs...So yes my friend's it can be done...what are you waiting for?"

Who's next....order Today or Contact me--> www.GetFitWithMarcus.com

Lacrecia has lost over 40 pounds and 50 inches

This is Lacrecia:

"Just did my newest Skinny Fiber update!!!! BOO-YA!!! Didn't keep track of my loss from July to November but pictures don't lie!! Cut out a lot of the pop, drinking my water, eating cleaner, and getting in those workouts!!
Over 40+ lbs and 50+ inches gone since August of 2013!! Whoop Whoop!! Still a long way to go but I'm loving the results!!!"

See how Skinny Fiber works at www.GetFitWithMarcus.com

Tammy has lost 77 pounds with Skinny Fiber

Tammy says:

"I LOVE SKINNY FIBER! More then half way to my goal!! In May 2013, I started at 256 pounds... Still got a ways to go... but SO VERY happy with how far I've come!  I feel like I am not only losing weight, a lot of weight, but I am starting to look younger too! LOVES IT I DO! down 77 pounds so far, 49 more to go!  have I mentioned how much I LOOOOVE my Skinny Fiber?"

You will love Skinny Fiber, too!  Learn more at www.GetFitWithMarcus.com 

Know the ABCs of Diabetes

Know the ABCs of Diabetes

According to the CDC, more than 29 million Americans have diabetes (PDF). Since November is National Diabetes Month, it is a perfect time to familiarize yourself with the ABCs of diabetes management.

A is for: A1C test – a blood test that measures your average blood sugar level over the past 3 months.

B is for: Blood pressure – the force of your blood against the wall of your blood vessels.

C is for: cholesterol – there are two types, LDL and HDL. LDL is the “bad” cholesterol that can build up and clog your blood vessels.

S is for: quitting smoking – Stop smoking — ask for help or call 1-800-QUITNOW

It is important to monitor each of these at your regular visit with your doctor. Should you develop diabetes, it can be treated with medication, but you need to be aware of potential risks or side-effects. If you or a family member is diabetic, here are some tasty recipes to try that are also healthy.

Join our awesome support group at http://www.fb.com/groups/weightlosschallengeformen or http://www.GetFitWithCoachMarcus.com

Kristina said: After years and years of struggling with my weight, something finally clicked

Wow! Look at Kristina!! Great job♡

Here is what she said....

"After years and years of struggling with my weight, something finally clicked. I want to have kids some time in the near future, and my health issues were making that less possible every day.

Late one night, I was looking through facebook feeling so alone when I found this group. ... and I was shocked to find people who felt like me!

For about a month I read stories about Skinny Fiber, but I was too cynical to let myself believe in it. I finally ordered 3 bottles, and I only wish that I had given it a chance sooner!!

Skinny Fiber has changed not only my health, but my life. My IBS is gone, and my blood pressure is almost normal! There is no such thing as a "miracle pill", but if you give Skinny Fiber a chance to work, and drinks TONS of water, it will work!!

This support group has helped me stay focused, and Skinny Fiber has helped me feel like a different person! I still have a lot to go before I get to my goal weight, but I know that I will get there! That is a statement that I would never have made before Skinny Fiber.

I am grateful every day for the changes I have made!!"

There are amazing specials... get 3 FREE bottles when you order 3 bottles of Skinny Fiber.. get 1 free Skinny Fiber when you order 2 and 1 bottle is 59.95. You will love Skinny Fiber - 90 day guarantee on multi packs!!!

Are you ready to change your life? All Natural, No Stimulants, Now with a NEW 90 day empty bottle money back guarantee!
It doesn't get any better than this!!!

***THANK YOU FOR SHARING***
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Tarragon Whitefish and Tangy Citrus Slaw Recipe

This meal is less than 150 calories so consider it a snack! And from start to finish takes about 15 minutes!

(Recipe and photo by Juli P.)
MAKES 4 SERVINGS

Ingredients:

Whitefish
4 5-6 whitefish fillets
2 tablespoons lemon
1 Tablespoon dried tarragon
1/4 teaspoon garlic powder
1/8 teaspoon sea salt
splash of chicken broth

Slaw:
4 cups shredded red cabbage
2 cups shredded fresh spinach
2 medium apples diced small
1 orange cut into supremes then in half
dried poppy seeds (optional)
1/2 cup apple cider vinegar
2 tablespoon lemon juice
1/4 teaspoon stevia or one small packet

Even though I am big believer in using good fats in your diets, I'm trying to minimize them due to calories. Feel free to add oil to any part of this if you like!

FISH:
1)Rinse and pat fillets dry. Place in a casserole dish and pour lemon juice on top.
2)Add tarragon, garlic a salt to both sides.
3)Cover and refrigerate for 1 hour or more
4)Heat nonstick pan and cook on medium for 3-4 minutes per side. Should it begin to stick add lemon juice from marinade or splash of chicken broth. I do one at a time to manage them, but you can do them all at the same time.
SLAW:

1)Shred slaw, chop apples and combine in a large bowl
2)In a small bowl, add vinegar and lemon juice then incorporate stevia
3)Pour dressing over slaw, sprinkle poppy seed and mix
4)Top with orange slices

A variation to add a bit of fat and more substance is to add 1/4-1/2 cup mayo to the vinegar and 1-2 avocados! YUM!

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Cristina is on Day 47 and has lost 10 pounds and 42 inches!

Here's Cristina!

"I'm on Day 47! My Life has changed in so many ways!! 10 lbs, 22 inches GONE! Depression? GONE! Skin? CLEAR! Sleep? AMAZING! Energy? THREW THE ROOF! Am I real about my results? ABSOLUTELY! It has taken persistence, disappointment, and work! But I'm doing it.. and so can YOU!"

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Pizza Cauliflower Bake Recipe

Low Carb Pizza Goodness!

Pizza Cauliflower Bake

Ingredients
1 pkg of frozen cauliflower
Pepperoni slices
Tomato sauce 
Mozzarella cheese

Directions
I steamed the cauliflower in the microwave and cooked the pepperoni in a pan to crisp them. Then I combined all ingredients and baked in the oven until cheese was melted.



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₡ღ✻✻ღϠ₡ღ✻✻ღϠ₡ღ✻✻ღϠ₡ღ✻✻ღϠ
Fun and support for all
Click this website and join us here--- https://www.facebook.com/groups/weightlosschallengeformen
Like my page https://www.facebook.com/winwithskinny
Check out Skinny Fiber so you can enjoy some of these great recipes in moderation without feeling guilty!! www.SkinnyBodyIn90Days.com