44 Foods That Can Jump Start Your Weight Loss

44 Foods That Can Jump Start Your Weight Loss 

Vegetables

Asparagus
Avocado
Bok choy*Broccoli*
Brussels sprouts*
Cabbage
Cauliflower
Celery
Cucumber
Collards*
Dark green leafy lettuce (escarole, arugula, and mache)
Kale
Olives
Spinach*
Summer squashes
Radish
Zucchini
*Soak these veggies in lemon juice or vinegar for two hours before eating, or steam, boil, or poach, them to reduce oxalate, a chemical that Asprey believes is linked to inflammation.

Fats
Avocado oil
Cacao butter (the edible form of cocoa butter)
Cod liver oil
Fish oil
Grass-fed animal fat (bone marrow, tallow, lard, but not poultry fat)
Grass-fed butter or ghee
MCT (medium-chain triglycerides) oil
Non-GMO Soy Lecithin or Sunflower Lecithin
Virgin coconut oil

Proteins
Grass-fed lamb and beef
Pastured eggs
Whey protein concentrate
Wild-caught seafood

Dairy
Grass-fed, organic, raw, full-fat:
Milk
Cream
Yogurt

Starches
Carrots
Pumpkins and other winter squashes
Sweet potatoes/yams
White rice

Fruits
Blackberries
Blueberries
Cranberries
Lemons and limes
Pineapple
Strawberries
Raspberries
Tangerines

Join our awesome support group for more healthy tips at www.facebook.com/groups/weightlosschallengeformen

Shed some pounds at www.GetFitWithMarcus.com

Tammy lost 53 pounds with the help of Skinny Fiber

Tammy lost 53 pounds and says:

"I'm up and ready for yoga! That's right, yoga on a Saturday morning and I'm looking forward too it! Not even being forced at gunpoint or anything! 

Imagine, just a short year ago I was on sick leave, couldn't work or anything, was at 232 pounds and didn't have the strength OR energy to get off my couch!

Fast forward to NOW... 179 pounds, I work full time, do yoga 3 times a week and LOVE it, still cooks dinners, cleans and does errands on the weekends AND still has energy left over!
I would never post a pic like this before, but I'm starting to love ME again! I have work to do for sure, but I have come so far and am so proud of myself and the health and weight issues that I have overcome!

Stay tuned for more improvements and accomplishments as they come!
And to think, I wouldn't have even started on this journey if I didn't suck it up and order skinny fiber!"

See how it works and order today at www.GetFitWithMarcus.com
(MONEY BACK GUARANTEE)

Skinny Fiber Cost Analysis vs. Starbucks vs. McDonalds

If you're even thinking about purchasing Skinny Fiber, now is the time! This stuff works!! THOUSANDS of lives have been changed! If you have any questions at all please let me know! Also remember we have that 90 day money back guarantee when you order more than 1 bottle as well!! ( 30 day when you order just 1 bottle)You have nothing to lose but the weight

️️️️️️️️️️️️️️️️️️️️️️️️️️️️
It's the SIMPLE DISCIPLINES done OVER a PERIOD of TIME that makes the DRASTIC DIFFERENCE... WOW.. this REALLY puts things into perspective. If you try Skinny Fiber you are guaranteed to like or you get a full refund! THAT IS AWESOME!!

There are amazing specials... get 3 FREE bottles when you order 3 bottles of Skinny Fiber.. get 1 free Skinny Fiber when you order 2 and 1 bottle is $59.95, each bottle is a 30 day supply.

Try All Natural Skinny Fiber Here
www.GetFitWithMarcus.com

Become a Distributor Here!!
www.WinWithMarcus.com

Terri can fit her Skinny Jeans

Terri says:

"I got into a pair of Skinny Jeans that I could not fit into in September. So I decided I'd play with PiZap and do a side by side of myself. Wow was I shocked!!!! I had no idea how much my body has changed in about 6 weeks!!!! I know the Fenway Park pic was taken in early October when we were in Boston. I know I weighed over 200 lbs but not sure how much over. I have been taking Skinny Fiber faithfully since I got back from Mass. As you can see from that photo, I was not happy with my weight. I was in denial and had no idea how awful I looked!!! I have been walking at least 3.5 miles 4-5 times a week and eating a 1200 calorie diet. Most importantly, Skinny Fiber has allowed me to eat 1200 calories a day!!!! It keeps me feeling full and satisfied!!! Without it, there is no way I could possible be satisfied eating 1200 calories a day without Skinny Fiber to keep me full and satisfied!!! Thanks so much Skinny Fiber!!!!!. 

I was curious to see what a side by side photo of myself would look like!!!! The first pic is me in early October in Fenway Park Boston, Mass. The second pic is of me Today 11/14/14 in my Skinny Jeans!!!! Skinny Fiber, Eating a 1200 calorie diet and exercise works!!!!"

Get your Skinny Fiber Here:  www.SkinnyBodyIn90Days.com

Mediterranean Chicken and Eggplant Recipe

Mediterranean Chicken and Eggplant 

Ingredients:
4 Thick Boneless Chicken Breast (or 8 Thin Sliced) Cubed
2 Medium sized Eggplant sliced into rounds (1/2 inch thick)
3 Tbs Olive Oil
1 Large Onion Sliced
1 cup water
1 9oz. can Tomato Paste
2 Tbs Oregano
2 tsp minced garlic
1 4 oz container Feta cheese crumbled.
Salt and Pepper to taste.

Instructions:
Peel and slice eggplant and lie out on paper towels and salt both sides.
Cover eggplant sliced with more paper towels and put a heavy pan on them so they can "sweat" (removes bitterness) for about an hour.
Pre-Heat oven to 400 °
Rinse off eggplant and lightly brush with olive oil and either grill or sauté for a few minutes to just barely soften and transfer to baking dish and set aside.
Take chicken cubes, sliced onion and garlic sauté in fry pan until chicken is no longer pink. Drain off any liquid and then add tomato paste, water, and oregano and bring to a slow boil.
Pour chicken mix over eggplant in baking dish and bake at 400° for 20 minutes
Remove from oven, top with feta, and serve over rice or noodles.
Enjoy!

For more great tips, recipes, support, and fun, join our Facebook group. 4,200+ members and growing: https://www.facebook.com/groups/weightlosschallengeformen Make sure you share this so it will be easy to find on your wall.

Skinny Body Care Just Did WHAT?!!!!...........

Skinny Body Care Just Did WHAT?!!!!...........
This is CRAZY!!!!!

Want to find out what we just did to pay out even more money to more people?
The time is now!

Take a free tour A.S.A.P. and I will email you the details later today!

Go to www.WinWithSkinny.com

Michelle has lost 65 pounds with Skinny Fiber

Michelle says:

"Hello everyone, my name Is Michelle. As promised here is my 1 year update. My goal during the year was to get off some of my medication, lose some weight and get to a point where I can feel comfortable with myself. I have met them goals. I have lost 65 pounds and a whole lot of inches, lowered my A1c and have been insulin free for 8 months now. I no long take meds for depression, I've also been smoke free for 10 months and I was a smoker since I was 12. I have had a lot of changes this year with taking Skinny Fiber and will continue to take it for as long as I am able to. If you all are thinking about taking Skinny Fiber go for it. The longer you think about it the longer it's going to take to get where you want to be."

Start today at -----> www.GetFitWithMarcus.com

****These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Lose Weight Now! ASK ME HOW

Learn how at www.GetFitWithMarcus.com

Marni lost 20 Pounds in 60 days

Preferred Customer, Marni, shared her success story with another Skinny Body Distributor, Jenna, this morning and says:

"Here ya go Jenna... not sure if you can tell the difference... but the pink shirt is before (August 5 2014) and the black shirt is after (October 1 2014)

Well here ya go ... I can't thank you enough for helping me make up my mind to try skinny fiber... You are a great motivator .. as I have told you I have tried so many different weight loss programs, only to lose and gain it all back again. I had to work very hard to lose what little weight I did ... it's different with skinny fiber, it seems to just come off with little effort at all. In just 60 days I lost 20 lbs .. I am super excited at those results... I can't wait to see what it will be after another month. Besides the weight loss, I have also been able to sleep better and I can start to exercise more without being in so much pain. My only regret is waiting so long to try this product... it really works!!!!"

See how Skinny Fiber works at www.GetFitWithMarcus.com

*The average weight loss on the 90 Day Challenge is 15 pounds

ToniMarie has lost 31 pounds using Skinny Fiber

ToniMarie says:

"Hey everyone...It's me again ToniMarie...I just finished my 2nd 90 Day Challenge.

This one was different for me. During my last challenge I was talking with a friend and asked if you could really lose weight without dieting and exercise. I have seen many testimony's that say you can so I took on that challenge.
My first challenge--> I changed my diet & exercise more. I lost 20lbs
2 months no Skinny Fiber--> I gained 5 lbs
My second challenge--> I did not diet or exercise. I lost 11lbs
My total for 6 months is 31 lbs...So yes my friend's it can be done...what are you waiting for?"

Who's next....order Today or Contact me--> www.GetFitWithMarcus.com

Lacrecia has lost over 40 pounds and 50 inches

This is Lacrecia:

"Just did my newest Skinny Fiber update!!!! BOO-YA!!! Didn't keep track of my loss from July to November but pictures don't lie!! Cut out a lot of the pop, drinking my water, eating cleaner, and getting in those workouts!!
Over 40+ lbs and 50+ inches gone since August of 2013!! Whoop Whoop!! Still a long way to go but I'm loving the results!!!"

See how Skinny Fiber works at www.GetFitWithMarcus.com

Tammy has lost 77 pounds with Skinny Fiber

Tammy says:

"I LOVE SKINNY FIBER! More then half way to my goal!! In May 2013, I started at 256 pounds... Still got a ways to go... but SO VERY happy with how far I've come!  I feel like I am not only losing weight, a lot of weight, but I am starting to look younger too! LOVES IT I DO! down 77 pounds so far, 49 more to go!  have I mentioned how much I LOOOOVE my Skinny Fiber?"

You will love Skinny Fiber, too!  Learn more at www.GetFitWithMarcus.com 

Know the ABCs of Diabetes

Know the ABCs of Diabetes

According to the CDC, more than 29 million Americans have diabetes (PDF). Since November is National Diabetes Month, it is a perfect time to familiarize yourself with the ABCs of diabetes management.

A is for: A1C test – a blood test that measures your average blood sugar level over the past 3 months.

B is for: Blood pressure – the force of your blood against the wall of your blood vessels.

C is for: cholesterol – there are two types, LDL and HDL. LDL is the “bad” cholesterol that can build up and clog your blood vessels.

S is for: quitting smoking – Stop smoking — ask for help or call 1-800-QUITNOW

It is important to monitor each of these at your regular visit with your doctor. Should you develop diabetes, it can be treated with medication, but you need to be aware of potential risks or side-effects. If you or a family member is diabetic, here are some tasty recipes to try that are also healthy.

Join our awesome support group at http://www.fb.com/groups/weightlosschallengeformen or http://www.GetFitWithCoachMarcus.com

Kristina said: After years and years of struggling with my weight, something finally clicked

Wow! Look at Kristina!! Great job♡

Here is what she said....

"After years and years of struggling with my weight, something finally clicked. I want to have kids some time in the near future, and my health issues were making that less possible every day.

Late one night, I was looking through facebook feeling so alone when I found this group. ... and I was shocked to find people who felt like me!

For about a month I read stories about Skinny Fiber, but I was too cynical to let myself believe in it. I finally ordered 3 bottles, and I only wish that I had given it a chance sooner!!

Skinny Fiber has changed not only my health, but my life. My IBS is gone, and my blood pressure is almost normal! There is no such thing as a "miracle pill", but if you give Skinny Fiber a chance to work, and drinks TONS of water, it will work!!

This support group has helped me stay focused, and Skinny Fiber has helped me feel like a different person! I still have a lot to go before I get to my goal weight, but I know that I will get there! That is a statement that I would never have made before Skinny Fiber.

I am grateful every day for the changes I have made!!"

There are amazing specials... get 3 FREE bottles when you order 3 bottles of Skinny Fiber.. get 1 free Skinny Fiber when you order 2 and 1 bottle is 59.95. You will love Skinny Fiber - 90 day guarantee on multi packs!!!

Are you ready to change your life? All Natural, No Stimulants, Now with a NEW 90 day empty bottle money back guarantee!
It doesn't get any better than this!!!

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☆Join my Group ---> www.facebook.com/groups/WeightLossChallengeForMen

Tarragon Whitefish and Tangy Citrus Slaw Recipe

This meal is less than 150 calories so consider it a snack! And from start to finish takes about 15 minutes!

(Recipe and photo by Juli P.)
MAKES 4 SERVINGS

Ingredients:

Whitefish
4 5-6 whitefish fillets
2 tablespoons lemon
1 Tablespoon dried tarragon
1/4 teaspoon garlic powder
1/8 teaspoon sea salt
splash of chicken broth

Slaw:
4 cups shredded red cabbage
2 cups shredded fresh spinach
2 medium apples diced small
1 orange cut into supremes then in half
dried poppy seeds (optional)
1/2 cup apple cider vinegar
2 tablespoon lemon juice
1/4 teaspoon stevia or one small packet

Even though I am big believer in using good fats in your diets, I'm trying to minimize them due to calories. Feel free to add oil to any part of this if you like!

FISH:
1)Rinse and pat fillets dry. Place in a casserole dish and pour lemon juice on top.
2)Add tarragon, garlic a salt to both sides.
3)Cover and refrigerate for 1 hour or more
4)Heat nonstick pan and cook on medium for 3-4 minutes per side. Should it begin to stick add lemon juice from marinade or splash of chicken broth. I do one at a time to manage them, but you can do them all at the same time.
SLAW:

1)Shred slaw, chop apples and combine in a large bowl
2)In a small bowl, add vinegar and lemon juice then incorporate stevia
3)Pour dressing over slaw, sprinkle poppy seed and mix
4)Top with orange slices

A variation to add a bit of fat and more substance is to add 1/4-1/2 cup mayo to the vinegar and 1-2 avocados! YUM!

Don't just LIKE it, SHARE it so your friends see it! It also saves it in your Timeline Photo Album so it's stored for later! Just click on the picture and click SHARE at the bottom.
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Fun and support for all
Click this website and join us here---https://www.facebook.com/groups/weightlosschallengeformen
Like my page https://www.facebook.com/winwithskinny
Check out Skinny Fiber so you can enjoy some of these great recipes in moderation without feeling guilty!! www.SkinnyBodyIn90Days.com

Cristina is on Day 47 and has lost 10 pounds and 42 inches!

Here's Cristina!

"I'm on Day 47! My Life has changed in so many ways!! 10 lbs, 22 inches GONE! Depression? GONE! Skin? CLEAR! Sleep? AMAZING! Energy? THREW THE ROOF! Am I real about my results? ABSOLUTELY! It has taken persistence, disappointment, and work! But I'm doing it.. and so can YOU!"

90 DAY EMPTY BOTTLE GUARANTEE for the Special Packs and 30 DAYS for one bottle which is one month's supply. Nothing to lose but the WEIGHT!! Get your SKINNY FIBER at www.GetFitWithMarcus.com

Pizza Cauliflower Bake Recipe

Low Carb Pizza Goodness!

Pizza Cauliflower Bake

Ingredients
1 pkg of frozen cauliflower
Pepperoni slices
Tomato sauce 
Mozzarella cheese

Directions
I steamed the cauliflower in the microwave and cooked the pepperoni in a pan to crisp them. Then I combined all ingredients and baked in the oven until cheese was melted.



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Fun and support for all
Click this website and join us here--- https://www.facebook.com/groups/weightlosschallengeformen
Like my page https://www.facebook.com/winwithskinny
Check out Skinny Fiber so you can enjoy some of these great recipes in moderation without feeling guilty!! www.SkinnyBodyIn90Days.com

Skinny Fiber Vs. Buying the Ingredients Separately

Skinny Fiber Vs. Buying the Ingredients Separately

Glucomannan 9/day $34.99 month supply
Caralluma 2/day $19.95 month supply
Cha de bugre 3/day $49.99 month supply
Enzyme complex 6/day $29.99 month supply
That would cost $134.92 per month!

Skinny Fiber is 100% natural & has all of those ingredients and it's only $59.95 for a one month supply! Right now the special is buy 3 get 3 free which brings the bottle down to $29.95 per bottle. Best deal available!

Take 2 Skinny Fiber supplements 30 min before your 2 biggest meals each day. It's really that easy!
Order here to start your journey now ---- www.SkinnyBodyIn90Days.com

My Results

Great American Smokeout

You can do it! 

Great American Smokeout

The Great American Smokeout is a perfect time to celebrate a day without tobacco. 

By going tobacco free for 24 hours, you can save enough money for up to a gallon and a half of gas or an upgrade to your lunch.  You can lower your risk of heart attack as well. 

If you want to see what the rest of your life without tobacco would look like, enroll in the Quit For Life® Program today. It’s free. Start your journey on November 20 and let that be the first day of a tobacco-free life. 

Call 1-866-QUIT-4-LIFE (1.866.784.8454), or log on to www.quitnow.net for details or to enroll.

1.  The average retail price of a pack of cigarettes in the United States is $5.51 according to the American Lung Association.  

2.  The chance of heart attack decreases within 24 hours of last cigarette according to the American Cancer Society.

Join our support group at www.fb.com/groups/weightlosschallengeformen

www.GetFitWithMarcus.com

Sara is having amazing results with Skinny Fiber and Ageless Anti-Aging Serum

Another member using Skinny Fiber and Ageless!! They just work!!

Sara says:

"I am pretty sure I hardly recognize myself....the first photo is from 12/2012, the second one is from 10/2014. I have lost 61 lbs and 64.5 inches in 10 months....Ageless Anti-Aging Serum and Skinny Fiber.....they just work. PERIOD."

Learn more about Skinny Fiber at www.SkinnyBodyIn90Days.com
Learn more about Ageless Anti-Aging Serum at www.NoMoreWrinkles4You.com

Susanne is DOWN 21 POUNDS HER 1ST 2 MONTHS on Skinny Fiber!!!!

I'm super EXCITED to share this success story with ya'll!!!

Susanne is DOWN 21 POUNDS HER 1ST 2 MONTHS on Skinny Fiber!!!!  From a size 12 to a size 8!!!!!

Get Healthy with Skinny Fiber today-->> www.SkinnyBodyIn90Days.com

She says...
"I am very excited. I am especially excited because it's worked on me....a gal in menopause with hypothyroidism....also I only needed to lose just 18 to be in my normal BMI....so now the next 5-7 pounds will put me in mid BMI which is as low as I want to be. My size 8s all feel great again. I'd started buying bigger sizes. I lost 80 pounds 12 years ago on WW and had kept it off until this dumb menopause and thyroid thing hit. As of yesterday I'm back at WW goal weight!
I love SF....still haven't had any sugar, breads , etc.....tons of energy and feel in control!!!! Thanks again for your inspiration!!!!"

*The average weight lost during the 90 Day Challenge is 15 pounds.

Smoked Salmon & Pesto Pasta ... From Di's Kitchen

Smoked Salmon & Pesto Pasta ... From Di's Kitchen

This was so quick & easy, perfect for a Sunday night - serves 4

Approx 250g Penne Pasta (or pasta of your choice)
200g Smoked Salmon
1 Bunch Asparagus, finely sliced
1 tub Red Rock Deli Basil, Pesto & Cashew Dip
Fresh Lemon
Cracked pepper
Parmesan Cheese

Cook pasta to packet instructions
Steam the Asparagus over the same pot as the pasta is cooking
In a large dish mix the Pasta,Smoked Salmon, Asparagus, Basil, Pesto & Cashew Dip
Serve with the Cracked Pepper, Parmesan Cheese and a squeeze of lemon juice.

Join our support group with almost 4,200 people for more tips, encouragement, and support -www.fb.com/groups/weightlosschallengeformen or www.GetFitWithCoachMarcus.com

3 weeks on Skinny Fiber!! Awesome!!!

3 weeks on Skinny Fiber!! Awesome!!!

Anna says:

"So happy for my brother he's getting results with Skinny Fiber! He started just 3 weeks ago!!"

Learn more at www.SkinnyBodyIn90Days.com

When you feel thirsty, you are already dehydrated!

When you feel thirsty, you are already dehydrated!

Have you ever left a slice of bread out on the kitchen counter and been surprised to find it feeling like a piece of toast a short while later? That is how drying our environment can be to our skin, cells and organs.  Here are a few tips hydrate with water and to lose weight!

•Drinking two 9-ounce glasses of water before breakfast, lunch, and dinner while also cutting back on portions will help you lose weight and keep it off for at least a year, according to research.

•Drinking cold water can speed your metabolism and burn calories. The effects of elevated metabolism begin about 10 minutes after consuming the water and peak at 30-40 minutes after drinking.

•Researchers estimate that over the course of a year, a person who increased his water consumption by 1.5 liters a day would burn an extra 17,400 calories, for a weight loss of approximately five pounds.

Join our support group with almost 4,200 people for more tips, encouragement, and support at www.fb.com/groups/weightlosschallengeformen or www.GetFitWithCoachMarcus.com

Coach Marcus

Monica completed the Skinny Body Care 90 Days Challenge

Monica completed the Skinny Body Care 90 Days Challenge and says:

"Soooooo here it goes!!!

Today is the end of my 90 Day Challenge!!!!! Here are the final results for this challenge. I am satisfied and I will continue with another 90 day challenge AND another until I reach my goal!!!

Total weight loss today 

19 lbs and 23 inches!!! 

Here's a breakdown 

Neck 16 1/2 to 15 inches
Biceps (each) 14 1/2 to 13 inches
Breast 45 to 41 inches
Under the breast 39 to 36 inches
STOMACH 46 1/2 to 41 inches
HIPS 51 to 48 inches
Thighs (each) 30 to 27 inches"

Great job, Monica!

Skinny Fiber is awesome product.

See how it works at www.SkinnyBodyIn90Days.com

Shanté is doing great with Skinny Fiber!

Shanté says:

"Here is my original before and after using Skinny Fiber and this is my testimony! My name is Shanté and I was introduced to Skinny Fiber and by my best friend of over 20 years, Cristina. When I begin using Skinny Fiber I was 226 pounds, I suffered from high blood pressure, dizzy spells, fainting spells, insomnia and migraine headaches. I was on a prescribed medication for everything except for the migraine headaches which I took a weekly trip to my local Rite Aid and purchased extra strength Advil liquid gel's that I was literally taking like candy! My weight gain came from the birth-control Depo Provera, which I was on for several years! Right after I stop using Depro Procera I got pregnant with my son, who is now eight years old! After his birth, the weight for the most part never really came off and that was the continued cause of my health issues. I was not looking to lose weight to do anything besides stop taking medication for the high blood pressure and I figured if I could get the weight down I could get off the medicine. Christina gifted me a bottle of Skinny Fiber. I juiced my breakfast (fruits and vegetables) and ate regularly. No diet, no exercise. Five and a half weeks later, I lost 30 pounds and over 20 inches overall on my entire body. I have maintained my weight for over year now and I've been able to lose additional weight since stopping the Skinny Fiber as my supplement. I feel fantastic! I'm sleeping better than I've slept in years, I have more energy, I'm not on any prescribed medication at all including a birth-control. Just two weeks ago I decided I wanted to take Skinny Fiber again to do some detoxing. I've lost an additional 10 pounds and I have not measured my current inches lost as of yet. I'm down to 167 pounds and it's phenomenal! Skinny Fiber saved my life! Without making any medical claims, I don't think if it wasn't for Skinny Fiber I if I would be here to give you this testimony. I cannot stop telling people about the great benefits of Skinny Fiber and people cannot stop looking at me and asking me what have I done to lose weight?! The proof is in the bottle! As you can see by my button and Shirt, I am now a distributor and very proud to be apart of the ‪#‎SBC‬ family!"

See how Skinny Fiber works and order today at www.SkinnyBodyIn90Days.com

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Hey Guys: I need your help so I can have a chance to win this Chevy Camaro.

Hey Guys:  I need your help so I can have a chance to win this Chevy Camaro.

If you know anyone who wants to lose weight, please share my website with them so they can learn about Skinny Fiber: 

www.SkinnyBodyIn90Days.com or www.GetFitWithMarcus.com

If you have wrinkles, dark spots, scars, etc...Give Ageless Anti-Aging Serum a try at www.NoMoreWrinkles4You.com

MONEY BACK GUARANTEE!

Coach Marcus 

623-428-9622

Susan shared her Skinny Fiber results after 1 year 12 days

Susan says:

"Here is my newest picture I have been on Skinny Fiber For 1 Year 12 Days On To Another Year Here is a little bit about me I am 45 years old confined to a wheelchair due to my tremors and I am Blind in my left eye before I started Skinny Fiber I was on 35 different medications for lots of different health issues now I am on only on 3 medications.  Skinny Fiber Rocks Skinny Fiber For Life.

There are 3 C’s in Life: Choice, Chance and Change. You must first MAKE A CHOICE, to TAKE A CHANCE, Or Your Life Will Never CHANGE."

See how Skinny Fiber works at www.SkinnyBodyIn90Days.com

30 or 90 Day Money Back Guarantee!

Whitney is half-way through the 90 Day Challenge and is doing great!

Wow!! Look at Whitney!! This is a special one for me because I introduced her to Skinny Fiber myself. This almost brought me to tears. I'm so so proud of you Whitney!!! Keep up the good work!!!

What are you waiting for?? Join Whitney, myself and so so many others and make today the beginning of a new you!!!

Take your 90 day challenge TODAY!! www.SkinnyBodyIn90Days.com

Whitney says,

"Halfway through my 90 days and feeling so happy about the positive changes I am seeing!!!!!! I am also off my anti depressants and feel NORMAL again without them and I was having foot pain where I could not wear tennis shoes for long and my foot no longer aches in the joint and I can wear my tennis shoes like normal to go walking etc...  I am feeling quite proud at the moment!"

Skinny Fiber works!

Barb lost 34 pounds and 31 inches in 90 Days!

Barb said:

"I was 228 on July 21 and with my daughters wedding coming up in Oct I decided I needed to do something. My sister had been using skinny fiber for a while and looked great so I thought I would give it a try .My goal was to get down to 200 by the wedding but I did even better then that. So now 90 days later I have lost 34 lbs and 31 inches down to 194 lbs. Thanks skinny fiber."

See how it works at www.SkinnyBodyIn90Days.com





*The average weight lost on the 90 Day Challenge is 15 pounds

Cheesy Stuffed Mushrooms (Low Carb!!)

For more cool recipes, weight loss support, friends, fun.. Join our Support Group at: www.GetFitWithCoachMarcus.com

Cheesy Stuffed Mushrooms (Low Carb!!)

Ingredients :
1/2 Stick of butter
1 package of Stuffing Mushrooms (any button type can be used)
3 Heaping tsp Minced Garlic
1/2 cup of Fresh Flat Leaf Parsley (chopped)
5 Green Onions (chopped)
1 Wedge of Brie Cheese (any cheese will work..Brie is Delish!)

Directions:
Pre Heat oven to 170
Wash, dry and remove stems from mushrooms
Melt butter in large frying pan
Add mushrooms and toss to coat in butter for a few minutes lightly browning the mushroom.
Remove and place in baking dish.
Next add the Garlic, Green Onion ,and Parsley mix ti the same fry pan and toss to coat with butter left in the pan.
Quickly remove from heat. and set aside.
Cut Brie into pieces that will fit in your choice of mushroom (remove white rind first)
Pour Parsley/Onion mix on top of mushrooms distributing evenly.
Place in oven at 170 for 20 minutes.
(Timing could be less if using small mushroom)

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Gus lost 40 pounds and 30 inches in 7 months!

I am so proud of our Skinny Fiber customer, Gus!!!

Gus has given us permission to share his 7 month testimony......

Gus writes:

"I have tried several diets before that were temporary results. So after much prayer I said I would give Skinny Fiber a try. Well Skinny Fiber is not a diet it is a life changing program. Once I changed my way of thinking and eating foods I got results. I am not by any chance finished. I have lost over 40 pounds and 30 inches in just 7 months. Skinny Fiber works!!"

See how Skinny Fiber works at www.SkinnyBodyIn90Days.com

Coach Marcus 
623-428-9622