Low Carb Snack Ideas

~~~~Low Carb Snack Ideas~~~~~~

Celery with tuna salad

Hard boiled eggs

Deviled eggs

Dill pickles and cheddar cheese (no kidding, it's a great combo)

1/4 cup berries with 1/3 cup cottage cheese

Nuts (keep raw ones in the freezer if you think you'll overeat them)

Sunflower seeds (get them in the shell so it will take longer to eat them)

Other seeds (How to Toast Pumpkin or Squash Seeds)

Low-Carb Trail Mix Jerky (beef or turkey -- try to find low-sugar varieties)

Low-carb shakes

Cheese sticks, such as string cheese

Sugar-free Jell-O, alone or with cottage cheese and a sprinkling of nuts

Make sugar-free lime Jell-O with part coconut milk -- For a large package, dissolve the powder in a cup of boiling water, add a can of coconut milk, and then add the rest of the water. Stir well.

Cheese with a few apple slices

4-ounce plain or sugar-free yogurt with berries and flax seed meal

Smoked salmon and cream cheese on cucumber slices

Lettuce Roll-ups -- Roll luncheon meat, egg salad, tuna or other filling and veggies in lettuce leaves

Lunch Meat Roll-ups -- Roll cheese or veggies in lunch meat (read the labels for carbs on the lunch meat)

Spread spinach dip, or other low-carb dip or spread on the lunch meat or lettuce and then roll it up

Raw veggies and spinach dip, or other low-carb dip

Pork rinds, (try dipped in sour cream)

Ricotta cheese with fruit and/or nuts and/or flax seed meal

Mushrooms with cheese spread inside (or other spreads or dips)

Low-carb snack bars (watch out for sugar alcohols, especially maltitol)

Product Review: Atkins Advantage Bars Pepperoni Chips -- Microwave pepperoni slices until crisp. Great with cheeses and dips

Garlic Parmesan Flax Seed Crackers Parmesan Crisps -- Good when you want a crunchy snack.

Celery with Pimento Cheese

Cream cheese stuffed strawberries

You still need to remember do not get carried away! Some of these do have some carbs! ☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆

Get your Skinny on! 100% natural! NO wraps! NO shakes! NO fake food! NO hormones!!

Add or Follow me: www.facebook.com/pisds

Join 4 weight loss support:
www.facebook.com/groups/weightlosschallengeformen

Like my Fan page:
www.facebook.com/winwithskinny

Start here: www.skinnybodyin90days.com
★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★★☆★☆★☆★☆★☆★☆★☆★☆★☆

Today's Transformation: Linda from Wisconsin - 31 pounds lighter!

Today's Transformation:  Linda from Wisconsin

Here's what she says:

"Excited to share!

Hi I'm Linda and I finished my second 90 Day Challenge today, WootWoot!! So far down 31 pounds. I went from a 2XL Top to an L, and a size W24 to a W18 jeans. 69 pounds to go! I am losing kind of slow but, I am a terrible dieter, lots of excuses and bad cheat days....like every day between Thanksgiving Day and New Years Day. We eat fudge, cookies candies, cakes and pies...an endless supply daily. I was so afraid I would gain weight during this time but I didn't. Now I have to get serious because I am so ready to wear revealing summer clothes that I haven't been able to wear in years. I want to show off the new me!!! I am so happy I found Skinny fiber, I know I can do this. Who wants to join me and look great in summer clothes?"

Skinny Fiber absolutely works!

Learn more at www.SkinnyBodyIn90Days.com

*The average weight loss on the 90 Day Challenge is 15 pounds

Green Beans Gremolata Recipe

Green Beans Gremolata

2 pounds French Green Beans
1/3 cup finely chopped fresh flat-leaf Parsley
1/3 cup freshly grated Parmesan Cheese 
1/4 cup roasted Pine Nuts (can also use Almonds)
2 Tbsp. freshly grated Lemon Peel (can also use Orange Peel)
4 tsp. finely chopped Garlic (about 4 cloves)
1/4 cup Olive Oil
Kosher Salt & Black Pepper

Heat large pot of water to boiling. Add beans and cook 3-5 minutes. While they are cooking, fill a large bowl with ice and cold water. Drain the beans well and transfer to the ice water. Stir until the beans are completely cool. Drain well and pat dry with a paper towel.

Prepare Gremolata:
Combine parsley, Parmesan, pine nuts, lemon peel and garlic.

To Serve:

Heat oil in a saucepan on medium-high heat. Add the beans. Cook 2 minutes or until hot and coated with the oil. Remove from the heat. Sprinkle with Gremolata. and the salt and pepper.

Enjoy!!! Makes 8 servings!

Nutrition Facts:
135 calories, 4 grams Protein, 9 grams Carbs, 11 grams fat (2 saturated), 3 grams fiber, 3 mg Cholesterol, 420mg Sodium

Like and Share
join us by clicking
here --->https://www.facebook.com/groups/weightlosschallengeformen
Send me a friend request here https://www.facebook.com/pisds

I'm locked and loaded today. http://www.getfitwithmarcus.com

Today's Transformation: Meet Courtney

Today's Transformation:

Had To Share Courtney's Updated Picture ... She Looks Amazing Just Amazing!!

Courtney says:

"I just wanted to give y'all a picture update of my success with Skinny Fiber. It has changed my life. After struggling for 20 years(my entire ADULT life) I'm finally getting it under control. I'm actually getting a waist again. The best part was getting on the plane today and not having to use a seat belt extender. Do you know how embarrassing it is to ask for one? You can just feel everyone looking at you when you ask.

My next goal? To ride a bike with my kids! They wanted me to when they were little, but I never could. I plan on trying next week and I will take a video. Just don't laugh because I may fall off. Lol."

If you are ready to finally get control of your weight, then quit making excuses. Summer is just a few months away.  You too can have your own success story.

Start your journey here! >> www.skinnybodyin90days.com

Join My 90 Day Challenge (No Purchase Necessary)

Hey Guys: My weight loss support group is starting a 90 Day Challenge on February 1, 2014. So far, 24 people in the group have committed to doing the challenge. If you want to join the challenge and connect with other like-minded people, click on my link below to join.  A SPECIAL PRIZE WILL BE GIVEN AT THE END OF CHALLENGE.  

Feel free to invite your family and friends to the group so they can participate - http://www.facebook.com/groups/weightlosschallengeformen

1. Please take a current (before) picture of yourself

2. Record your current weight

3. Measure your abdominal area as well as other target areas (Arms, Chest, Hips, Legs)

4. At the end of 90 days, take an "After" picture of yourself, record your starting & ending weight and post them in the group with your Before & After pictures. (Posting the inches lost is optional).  

www.SkinnyBodyIn90Days.com (Learn about Skinny Fiber)

All is can say is WOW!!!!

All I can say is WOW!!!

Holly says:

"So I really wanted to share this with you all.. I started SF because I really needed to lose weight I was at 291lbs.. and I felt horrible all the time.. So i took it for 4 months and I LOVED what I saw..I am now only 13lbs away from my goal I will share my photo I started at 291lbs and last Saturday I was at 183lbs!"

You will love it- you can order here! Click the ORDER NOW in the right top corner- www.skinnybodyin90days.com

(one time order-- click on preferred customer then do NOT click next screen - join preferred customer box.. to be on autoship make sure to click the box-- your choice.)

*The average weight loss on the 90 Day Challenge is 15 pounds

Today's Transformation: Lisa has lost 40 pounds and 48 inches

Today's Transformation:  Meet Lisa

Lisa says:

"This is ME  I cried when I looked at this HAPPY TEARS, Pictures don't lie. TO DATE : 40 lbs and 48 inches GONE Thanks to Skinny Fiber, I have lost those unwanted pounds and inches, I am off medications all thank to Skinny Fiber  WOOOOOOOHOOOOOOO I LOVE LOVE LOVE SKINNY FIBER."

Order today at www.getfitwithmarcus.com.

MONEY BACK GUARANTEE!

*The average weight loss on the 90 Day Challenge is 15 pounds

Today's Transformation: Meet Ellen - 20 pounds light and 9 inches smaller!

Today's Transformation:  Meet Ellen - 20 pounds light and 9 inches smaller!

Ellen says:

"I AM SO EXCITED I HAD TO SHARE WITH YOU ...I HAVE GONE FROM A SIZE 24 TO A SIZE 22. I CRIED WHEN I PUT 

THEM ON ME AND YES SKINNY FIBER WORKS!!!!! I HAVE LOSE 20 lbs and 9 inches GONE FROM MY WAISTE!!!! WOO HOO in 90 Days. 

I cant make this up Folks The picture on the left was taken last year Sept 2013 and the picture on the right was taken today 1-21-14.. Pictures don't lie, this is me Ellen T Stotlemeyer

Prior to my Skinny Fiber journey. Back on August 22, 2006 I had a complete hysterectomy and went from 189 up to 250 and in July 2013 I saw this add for a weight loss group and asked to join then I started seeing these add's for Skinny Fiber for several weeks and seeing the results posted day after day I was very skeptical at first then finally I decided what the heck, and started asking Linda question.

I've tried everything else and at least this one does have a money back guarantee on it and I talked it over with hubby and bought it. To my surprise right from the first couple of dose I noticed that I couldn't finish my food like I normally did. I was in love and became a distributor so that I could share this product with everyone I knew!!!

I was a size tight 24 and weighed in at 250 pounds! The heaviest I had ever been!!! I took my skinny fiber religiously and watched what I ate with little to no exercise!!! I started to notice the weight coming off! I measured and I was surprised that I went from a 54 in waist line to a 45 1/2 in waist line and that's 9 inches gone from my waist. My stomach "over hang" as I call it went from 12 ins to 7 1/2 inch's and it was getting smaller! I have more energy and I feel great!!!!

I am a SKINNY FIBER BELIEVER. I am currently doing another 90 day challenge and I am tracking my progress, incorporating some exercise and eating more healthy as I can. Can't wait to see my results. 

If you're thinking about buying Skinny Fiber but you're skeptical like I was, don't be you have nothing to lose but those unwanted pounds and inches so don't wait any longer."

Get your Skinny on! 100% natural! NO wraps! NO shakes! NO fake food! NO hormones!! NO KIDDING!! 30 Day MONEY BACK GUARANTEE!!

Start here --->> www.skinnybodyin90days.com

Today's Transformation: Gunn-Kari

Today's Transformation:  Meet Gunn-Kari

She says:

"Here it comes: This is me Gunn-Kari . I just finished my first step on my Skinny Fiber journey. I lost 3 lbs (6 kg) and 14 Inches (35 cm). Slowly my body is changing. I am really happy with that. The weight did not come on in a day and I am not expecting it to come off in one day 
I have not changed my diet – BUT I have been eating low carb for a while now. My cravings are almost gone, my IBS is under control. And I sleep much better."

Skinny Fiber really helps me with portion control; I am getting full much faster. I still have a long way to go before I reach my goal, but I now believe I can reach it!!!!! Thank you Skinny Fiber!!!!
Why don’t YOU join us on our journey???? We have an awesome product and a wonderful support system Get your Skinny on! 100% natural! NO wraps! NO shakes! NO fake food! NO hormones!! NO KIDDING!! 30 Day MONEY BACK GUARANTEE!!

Start here->> www.skinnybodyin90days.com

Today's Transformation: Meet Keri - 70 pounds later!

Today's Transformation:  Meet Keri

She says:

"I lost 70 lbs last year. I sleep better. I have more energy. I have shared this product with friends and family and I'm watching them shed inches & weight as well! I love Skinny Fiber and this has been the best decision I have ever made in my life. I'm empowered with POSITIVE attitude, results, and SUPPORT!"

Go to www.GetFitWithMarcus.com

WE have several packages for Skinny Fiber. 1 bottle is $59.95; Buy 2 get 1 free is $119.85; and the Buy 3 get 3 (best value) is $179.70. They all come with a 30 day money back guarantee. If you are not happy within 30 days just mail back your empty bottle and any remaining unopened bottles for a full refund.

Today's Transformation: Donnia's Dad went from a 6X to a 3X

Today's Transformation

Get your Skinny on! 100% natural! NO wraps! NO shakes! NO fake food! NO hormones!!  Start here> www.getfitwithmarcus.com

I AM ABSOLUTELY BLOWN AWAY BY THIS SKINNY FIBER SUCCESS STORY! JUST WOW!  Your Dad looks great Donnia, I am so proud of him!

Guys....Don't let the pink bottle fool you!!!

Donnia says:

"Check out my Dad!!!

"WOOT WOOT!!!! Check him out.....This is my DAD, Monty!!! 6 months on Skinny Fiber!!! SO AMAZING!!!! Dad, you are ROCKING it!!!!!"

We have several packages for Skinny Fiber. 1 bottle is $59.95; Buy 2, get 1 Free is $119.85; and the Buy 3, get 3 Free (best value) is $179.70. They all come with a 30 DAY MONEY BACK GUARANTEE. If you are not happy with your results after 30 days, just mail back your empty bottle and any remaining unopened bottles for a full refund.

Order here at www.skinnybodyin90days.com
Send me a friend request, I am always posting fun stuff! - www.facebook.com/pisds

Hey guys, as if momentum was not HUGE enough, our next episode of The Balancing Act airs THIS WEDNESDAY (Jan 29) 7am.

Hey guys, as if momentum was not HUGE enough, our next episode of The Balancing Act airs THIS WEDNESDAY (Jan 29) 7am. Ty Jackson and Christen Marzilli are going to ROCK the show!

Click on the link to see the teaser for the show

http://www.thebalancingact.com/video/?v=QTQBHQ13604845

Learn more about Skinny Fiber at www.getfitwithmarcus.com

Today's Transformation: Meet Kim who lost 44 pounds

This is from Kim and what she had to say:

"Ok, this is very hard for me to post but i'm so happy and want to share my story with everyone. I have hid my photos from facebook for many years except the ones that were cropped or i thought i looked smaller in because i was so ashamed of my weight gain. I was always so skinny as a child made fun of for being so skinny and then once i was married to my first husband i was diagnosed with Pcos, i started gaining so much weight especially in the belly and face, could'nt have kids because it made me infertile, had no menstrual cycles was a complete mess. I had to take 8 rounds of clomid to conceive my only child and wasn't able to have anymore. My husband was very abusive and my life was very bad no self esteem, no confidence and felt my life would always be what it was. Once i gained the weight i become a hermit avoiding social events and cameras because i went from the skinny girl being made fun of to the fat girl being made fun of and i just couldn't win. I divorced and raised my daughter working 2 jobs and had no education so waitressing and whatever i could find was how i made it through. My daughter suffered so much because her dad had nothing to do with her and my emotions was a wreck. I lost my daughter 2 times 2 years ago to drug overdoses and watched as the doctors brought her back. Weight kept piling on and emotionally i felt defeated. My life was spinning out of control, my husband now of 11 years has been such a blessing to me after everything he has always stood by me and loved me regardless of my weight. I was molested as a child repeatedly, raped as an adult and severely beaten by my x husband so life for me has been a journey to say the least. I truly believe everything happens for a reason good or bad and let me explain why... Through all i've been through i have been able to help and support others who have had my struggles, find forgiveness and love in things most couldn't and most important love the Lord knowing He has never judged me or felt i was deserving of the things i went through. I know this is long but bare with me its been a long time coming. A year ago a friend of mine was on a support page for losing weight and i watched for 3 months as everyone lost weight and decided to try myself. I lost 44 pounds and countless inches in 5 months using skinnyfiber and haven't looked back since. Having severe anxiety, Pcos, Heart Problems and insulin resistant it was impossible to lose weight until skinnyfiber. My doctors have been so supportive and amazed at my results and my health is 100 times better than ever before. . I hope you all now know the real me and will realize the real you is worth so much more than you could ever imagine!!! Whew that was alot but letting it out to the world has free'd me and i want to be a Blessing to others with my story in hopes they too will find the courage to succeed."

Place your order here - www.lifecoachtamara.eatlessfeelfull.com

Joanne lost 52 pounds and 31 inches with Skinny Fiber!

Meet Joanne:

"Today marks a year since I started my journey with Skinny Fiber.   The pic on the left is from March of last year though couldn't find one from Jan! 52 pounds and over 31 inches and still losing I couldnt be happier."

Order here------> www.skinnybodyin90days.com

* The average weight loss on the 90 Day Challenge is 15 pounds

Today's Transformation: Meet Mandi who will on The Balancing Act

Meet Tandi....she will be on one of the upcoming episodes on Lifetime TV!

I wanted to share with you the amazing story of my journey to a healthier me! I was born with a heart condition and saw numerous specialists as a child. I was always skinny growing up but gained weight after becoming extremely ill during my last pregnancy. I was fainting daily and couldn't sit up or stand for even a few minutes at a time. I was diagnosed with a condition called Neurocardiogenic Syncope with Atrial Fibrillation, Hypothyroidism, Postural Orthostatic Tachycardia Syndrome and Gestational Diabetes. I was hospitalized 12 times in 9 months. At one point, I was in a wheelchair and had to have a home health nurse. I was on diabetes and thyroid meds, two medications to help keep me from fainting, meds to help my blood pressure and another to control my heart rate. The medication, steroids, inactivity and the thyroid condition caused huge weight gain. Gaining over 100 pounds during that pregnancy didn't help either! After delivery, the condition improved but I was still taking up to 12-15 medications at one point. All of them caused weight gain and side effects. I experienced seizures and low blood sugar episodes. I couldn't work and I became an actual recluse. Eventually, I had a heart procedure and with more medication changes, I was able to get rid of the wheelchair, but I still could not exercise. My weight ballooned from a low of 108 pounds to about 215 + pounds at my heaviest. I tried everything, Rx medications, fad diets, liquid diets, starving myself, high carb, low carb, low fat, nothing worked! I saw a picture of myself from a family function and was horrified! Then, I found Skinny Fiber. I am so thankful that I took a chance that day and ordered. I have now lost 61 pounds since June 2013! My insomnia is better, my migraines have decreased and my thyroid meds have been reduced twice! My liver enzymes are finally normal and I am no longer anemic for the first time in years. I have decreased from about 15 medications daily to only THREE!! SF is not a miracle drug and I do have to take it every day without fail and drink enough water, but my results speak for themselves! I just feel so much better and my friends and family are so proud of my progress. I have my life back and my children have their Mom again!! I am so glad that I decided to order and give myself a chance at a new me! If Skinny Fiber can work for ME, it can work for ANYONE, men or women!

If you are still skeptical, please tune in during January to Lifetime TV's show, "The Balancing Act" and see for yourself the results that REAL people are achieving!

You can order your own Skinny Fiber here by clicking this link: www.skinnybodyin90days.com

* The average weight loss during the 90 Day Challenge is 15 pounds

Get the Facts and hear why Lifetime TV approached Skinny Body Care about being featured on their hit TV show, The Balancing Act

Get the Facts and hear why Lifetime TV approached Skinny Body Care about being featured on their hit TV show, The Balancing Act.   

The call is every Thursday evening at 8pm EST/7pm CST/5pm PST.  

Dial 641-594-7500 pin 564837#.  

Before sure to dial in early as the lines will be packed! 

Check out my new website - http://lifecoachtamara.SkinnyFiberPromo.com

Today's Weight Loss Transformation: Meet Karen - Over 30 pounds lighter and 32 inches smaller

Today's Transformation

Meet Karen:

"Here is my journey, so far. I have been on Skinny Fiber for about 8 months now. When I started this journey I was at 197 pounds, which is the heaviest I can remember being other than being pregnant. I am 5’8 and think I carry my weight proportionate with my body and if I told someone how much I weighed I always got the “ OH MY you don’t look like you weight that at all” Ok maybe I didn't look like I weighed what I weighed but I could feel it in my body. I hated walked because I couldn't breathe and my knees always hurt. I never really tried “diet stuff” and I think that goes back to when I was 18 and I weighed 150 pounds and thought I was “FAT” I tried the Slim Fast drinks. I stopped doing that when I ended up having my gall bladder removed in an emergency surgery and that dr. told me it was because of drinking that stuff. He was probably cray cray but I listened to him and stayed away from that diet stuff. I would go on and off “diets” where I would restrict what I ate and be miserable and eventually I would have one of those no no foods and think I messed up and give up. I did this for most of my life. 

Well, one day I say a recipe for something and ending up joining a weight loss support group and the woman in there was selling this thing called Skinny Fiber. OH GOD not another diet pill. But, I loved her and her group so I stayed and I listened and I watched and I guess I helped so much that this person chose me as “most helpful” for the month and she gave me a bottle of Skinny Fiber to try. I thought, OK fine since it is free I might as well try it so I could tell everyone in the group NOT to buy it cause it doesn't work. LOL Yeah, little did I know that I would fall in love with this product and think everyone should at least try it. I suffered from migraines and those are gone, I suffered from IBS since 1997, and now I can eat what I want and not have to worry about where the closest bathroom is. My IBS was so bad that if I went out to eat as soon as I would swallow a few bites of food I would be in the bathroom. Yeah, that stunk. I had a hysterectomy 3 years ago and the hot flashes and night sweets were just horrible but since I have been on Skinny Fiber they seemed to have all but went away. I can also feel a difference in my moods swings. I am happy with how I am feeling since I been on Skinny Fiber. 

Fast forward 8 months and I am now down to 164 lbs and probably about 32 inches total. I went from a tight size 14 to a nice fitting size 10. My bra size went from a 38 DD to a 34 D. It may not be much to some but it is a lot to me. I sleep so much better at night. My knees don’t hurt like they used to and I can actually do some exercises. I know I could tone up a bit better if I worked out but I don’t want to. I also didn't go on any specific diet. I use portion control to help me maintain what I eat and occasionally watch the carbs but not like should. I like my food and I like that I don’t have to give up what I like. No, I don’t eat a ton of chips or candy because I no longer have those cravings. 

Skinny Fiber has helped me watch what I eat. I don’t want to eat those chips or candy all the time but if I wanted to have a piece of candy I do have it. I don’t deny myself anything. I am also drinking between 64 and 130 oz of water a day. With winter time being here I am only getting 64 oz but in the summer I was at 130 oz."

Learn more at www.skinnybodyin90days.com

The Skinny Way To Weight Loss @BalancingActTV

Check out the show.  My Before and After photos were on the show!

Learn more at www.getfitwithwithskinny.com

Skinny Body Care on the Balancing Act tomorrow

Starts Tomorrow 

Lifetime The Balancing Act at 7am EST/6am CST/5am MST/4am PST

Kayla Beal-Ballog will be this weeks guest...

Watch every Wednesday for the next 13 weeks!!!

★Share★Share★Share★Share

Make 2014 YOUR YEAR!!!! Click this website and join us here

---> www.CoachMarcusandFriends.com

Today's Transformation: Meet Rhonda

Today's Transformation

Meet Rhonda:

"Ok so I have taken Skinny Fiber faithfully for 2 90 Day Challenges. During the first 90 days I drank at least 8 glasses of water a day and that's all I changed. In the 2nd 90 day challenge I didn't do as good with my water, I was drinking about 4 glasses a day because of my work schedule. I did use my elliptical about 6 times and I did the cabbage soup diet for one week in November and one week in December. Other than that I haven't changed a thing. Now you just wait until you see me in another 90 days. I am adding in diet and exercise along with skinny fiber to put this weight loss into overdrive!

Other benefits I have experienced using Skinny Fiber - no more IBS, no more knee pain, reduced headaches."

♥✿´¯`*•.¸¸✿♥✿´¯`*•.¸¸✿♥✿´¯`*•.¸¸✿♥✿
On my Journey to a Healthier Life and helping others get there too!
www.getfitwithmarcus.com or www.skinnybodyin90days.com
♥✿´¯`*•.¸¸✿♥✿´¯`*•.¸¸✿♥✿´¯`*•.¸¸✿♥✿

* The average weight loss on the 90 Day Challenge is 15 pounds

CAN I HAVE YOUR ATTENTION PLEASE!

Here is the recording of last night's call. 

If you missed it, you want to listen to the recording! 

-----> http://goo.gl/Dccyqr

Get in and win with us - www.winwithskinny.com

Today's Transformation: James lost 30 pounds and 50 inches

Today's Transformation

HEY FELLAS!! James just LOST 30 POUNDS and 50 INCHES IN 3 MONTHS with Skinny Fiber! DON'T LET THE PINK BOTTLE FOOL YOU!!

James says:
"Hi everyone. My name is James and I am 44 years old. I have experienced the yo-yo weight gain and loss and have tried many different programs to lose and maintain my weight. I have had some good results in the past but always seemed to regain the weight back. This product is by far the easiest and more workable for me so far, specially in my line of work. So my first 90 day challenge is complete. I am very pleased with the results and really enjoyed doing this. The final results have me down 30 lbs. and 50 inches. There was no change to my exercising. I reduced my carb intake, got rid of pop and drank lots and lots of water. I had no cravings for sweets and felt much better. My energy levels during the day was great as well. The great thing was how easy it was to carry this through. Even with a few weeks of slow progress, the inches just melted away. My sleeps were fantastic as well. I am really looking forward to my next 90 day challenge and returning to the exercise room again. I am confident I will reach my goal weight and keep it off with Skinny Fiber. This product rocks!!"

Order here www.GetFitWithMarcus.com

WE have several packages for Skinny Fiber. 1 bottle is 59.95. Buy 2 get 1 free is 119.85 and the buy 3 get 3 (best value) is 179.70. They all come with a 30 day money back guarantee. If you are not happy within 30 days just mail back your empty bottle and any remaining unopened bottles for a full refund.. 


For more great RECIPES, MOTIVATION and INSPIRATION, etc., FOLLOW me on FACEBOOK at: www.Facebook.com/pisds

Join my weight loss support group at www.coachmarcusandfriends.com

* The average weight loss on the 90 Day Challenge is 15 pounds

Today's Transformation: Stephanie lost 20 pounds and 25 inches

Today's Transformation

Meet Stephanie G:

"This is me, Stephanie G., sometime this past summer probably July 2013. I started Skinny Fiber in August. The other one was taken tonight (January 18th, 2014). I have lost a total of 36lbs since the summer. I can't attribute all of that to Skinny Fiber. I was really unhealthy, due my Diabetes going off the rails. I, at my highest was 232. I began losing weight and not even trying to. I then learned that due to my sugars being so high, it can cause weight loss(or gain). So trying to get myself back in order, I started seeing recipes and weight loss stuff on FB. I knew the kinds of things I needed to eat..but having recipes handy was exactly the tool I needed. Then I noticed all these testimonies for a product called Skinny Fiber. All kinds of people were having success, young, old, men and women, even teens. Some were really fast...some were a bit slower...but they were all getting results. I joined a support group and signed on to be a Distributor before I ever started taking the product because I was so excited for everyone else's success. August 11, 2013 was my first day taking it! I started out at 216 and total inches of 227.5. (Measuring both biceps, chest, waist, hips and both thighs) My A1C was 12.9%. I had until my birthday in Dec to bring it down or else! I immediately noticed feeling full quicker and the energy was amazing. I also noticed I was sleeping better and more sound, my skin cleared up and I couldn't believe the first week I lost 5 1/2 inches!! 2 just from my waist. I took it everyday without fail 2x a day, gave up my Cokes and tried eating more sensibly. Having lunch instead of skipping and drinking water, which I have never been a fan of. I had to get a Britta water pitcher..and I actually crave water now! About November I kinda got sidetracked and took it when I remembered. Ya know life gets in the way sometimes...during Dec I took it every now and then..but was still able to lose and not gain! On my birthday my A1C was checked again. I was very anxious...it was down to 6.9% (6 and under is normal)!! WHOO HOO!! Dr even took me off one of my meds! With the holidays, I was still missing doses but but still losing. My goal was to be under 200 by New Years...I made it! 198!!! Then right after New Year's I found out I am having surgery. SO once that is done I am def back on the wagon...everyday with out fail! Today I measured and have lost 25 inches(total inches measured 202.5), and 20lbs on Skinny Fiber, and that is taking it about 1/2 the time!! I was a size 18 when I started and now 14's are loose, but not quite a 12 yet! My goal is to be 155. I know I can get it, I have an awesome support system and I feel so much better."

If you are considering Skinny Fiber, you have nothing to lose...well but weight and inches, and you have everything to gain...confidence, and your health. There is a 30 Day Money back guarantee.

IF YOU ARE TRYING TO LOSE WEIGHT- Check it out and
Order your Skinny Fiber @ www.getfitwithmarcus.com
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SPECIAL: Get a FREE bottle of “Ageless” Anti-Aging Serum with your order!

Each bottle has 120 capsules in it. If you take 2 capsules before your two largest meals of the day, it works out to roughly $2.00/day... 

1 bottle is $59.95, but you can buy packages that are much cheaper. Buy 2 bottles and get 1 free for $119.85, or the best package is the buy 3 bottles and get 3 for free. If you and some of your friends go in together, with the buy 3 get 3 works out to about $32.00/ bottle the buy 3 get 3 is $179.70.

* The average weight loss on the 90 Day Challenge is 15 pounds

Today's Transformation: Christine from Canada - 20 pounds lighter!

Today's Transformation

My friend Christine from Canada:

"Here are the latest progress shots from me .Hello everyone I am Christine and I've been with Skinny fiber since Nov 13. On the left you will find my before pic which was taken before Skinny fiber Oct 13 I was in Mexico on Vacation. I was 180 lbs and not happy .The pic on the right was New Years Eve Dec 31/13 I was down 20 lbs and 4 inches most recently I was weighed at the gym and I am now 150 still a ways to go but I am happier and healthier building a business that will help others. Thank you Skinny Fiber,you've changed my life! I am living proof that this works what are you waiting for??? You have NOTHING to lose but weight."

Learn more at www.getfiwithmarcus.com or www.skinnybodyin90days.com

* The average weight loss on the SBC 90 Day Challenge is 15 pounds.

Today's Transformation: Jorja has lost 22 pounds and 4 Pants sizes

Today's Transformation

Jorja says:

"Here is my testimony. I have tried pretty much every diet you can name...Nutrisystem, Herbalife, AdvoCare, phen-phen, HCG...I said you name it. Then I joined a group for recipes and started seeing these testimonies for Skinny Fiber. I was very skeptical! I even posted a comment asking the admin to forgive me for my doubt but was there really anyone in that group who was really taking the product. WOW! I received testimony after testimony in response. I ordered without telling anyone. Secretly started it and the rest is history. I have lost 22 lbs and can't tell you how many inches...but what I can tell you...My skinny jeans are so baggy, I don't have to unbutton them to take them off. I started in size 18 jeans (the ones in the pic)...I am now wearing my size 14s!!! I am telling you, this is the best product I have ever tried!!! I still eat pizza, cheeseburgers, whatever I am cooking for my family...I just don't go back for seconds cause I am full and a lot of times can't finish what is on my plate for the same reason. I don't have cravings for sweets like I used to but when I do, I find a small piece of chocolate or a spoon of ice cream satisfies it (and most times, the only reason I want something sweet is because someone else is eating it). AND I sleep deeper than I have in years! A friend stated the sleep is ADDICTING!"

Order Skinny Fiber Here>> www.getfitwithmarcus.com or www.skinnybodyin90days.com

*The average weight loss on the 90 Day Challenge is 15 pounds.

Today's Transformation: Dee lost 50 pounds and 54 inches in 8 months!

Today's Transformation

Meet Dee:

"Just a note to say "Thanks so much" for all the messages & stories I have received. All of you are truly an inspiration! You Got This! 

Dee writes...

After many many failed diets, and not feeling comfortable in my own body anymore. A friend and I reconnected after many years, she told me about SF. I thought to myself what's one more thing to try. When I started SF I was at my heaviest ever 220 lbs, I have now lost 50 lbs and 54" in just under 8 months."

Get started on your journey with Skinny Fiber.

Order Here>> www.getfitwithmarcus.com or www.skinnybodyin90days.com

Weight Loss Advice

Today's Transformation: Dina has lost 23 pounds with Skinny Fiber

Meet Dina:

"It's time for me to stop hiding. I have been shouting to everyone I know about Skinny Fiber but have not really put myself out there, just to my friends and family.

The picture on the left is at a wedding in May 2013, I had just started my first bottle of Skinny Fiber and was not yet losing. The smile on my face does not show how I felt inside, I was MISERABLE! It was a warm day in May and I am hiding under layers wearing a stretchy dress. The picture on the right was taken at another wedding in January 2014. The smile on my face portrays the HAPPY girl I am becoming! It was a not so warm day in January and I am thrilled to take off the coat I was wearing to show off how good I look, in sky high heels I haven't worn in years. If you are heavy, you know heels just don't work, well I danced and wore those heels all night long and danced some more!

I have lost 23 pounds and am working on the next 23. I have low thyroid, so the weight is coming off slow, but I am alright with that as long as it is coming off. Slow and steady wins the race. I am Skinny Fiber for life!"


Get your Skinny on! 100% Natural!  No wraps!  No shakes!  No Fake food!  No Hormones!!

Start here at www.getfitwithmarcus.com

* The average weight loss on the 90 Day Challenge is 15 pounds.

Today's Transformation: Meet Daisy after 6 Weeks

Today's Transformation:

This is Daisy --->

"Today is half way thru my 90 day challenge, the first 4 weeks I didn't change anything and on week 5, I choose to eat healthy food and I avoided meat and animal products all together just so I can detox and give my kidney a break from all the animal products I was ingesting. Skinny fiber works with any kind of diet you want to do, Atkins, weight watchers, south beach, metabolic, paleo, or raw food diet because it helps curb cravings and makes you feel satisfied. Oh I I only lost 4 lbs but you can see I lost more in inches. I am excited to see my 90 day results! What changes are you going to do in the next 90 days to help you where you want to be? Get started with your own 90 day challenge" ~ Daisy 

Order yours today and start on the road to a healthier YOU!!! ---> 
www.getfitwithmarcus.com

* The average weight loss on the 90 Day Challenge is 15 pounds.

Amy has lost 13 pounds and 21 inches with Skinny Fiber

Meet Amy S.

"Ok everyone wants my updated pics. I still don't like them since i'm not smiling but i still had to share. Down 13 pounds and 21 inches. Who knew you could see how much i have changed since November. I cant believe how easy this has been so far. I cant wait to see what i look like in 4 more months. Best thing i have done for myself in a long time.

I wasn't sure if i should try something once again, but with what i have done so far I am so glad i did. I love seeing how much i have changed. I wish i would of found this so much sooner. I have done so many other diets and just gave up cause it wasn't working. I had to give up my favorite foods and workout hard to get any results. I even went as far as going through and getting the gastric bypass in 2004. well that worked but it wasn't a complete fix for myself. I was always sick and never ate for the first year. Liquids was all i could take in. But finally when i could eat i would. Yes it never was much but i ate things i shouldn't and ate at night right before falling asleep.

Since being on Skinny fiber i wake up take my first pill with a full glass of water then 30- 45 mins later eat something (I hate eating first thing in the morning but am getting in the habit) then right before lunch take another pill with my water and will eat lunch 45 min later. then when i get home i take 2 pills since that's when i tend to eat the most. I have been not so great and keeping up on any kind of workout which i need to, more to just feel better. And i haven't given up my 1-2 can soda a day. But i plan to start changing things one at a time. I really cant be more happy with how i'm taking back my life with Skinny fiber."

Learn more at www.getfitwithmarcus.com or www.skinnybodyin90days.com

*The typical weight lost during the 90 Day Challenge is 15 pounds